Sports Performance Therapists in Iredell County, NC

I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.

Step into to a calm, welcoming space where our conversations embody the comfort of shared moments. Taking this first step on your mental health journey is admirable, and I'm here to guide you through life's challenges. Life is too short to have to carry the weight of stressors, anxiety, depression, conflict, or navigating complicated relationships. My goal is to help you discover your purpose and thrive, because you deserve the happiness life has to offer.

It takes strength to admit we are having difficulty managing problems alone. If you are anxious, depressed, feeling stuck or without hope you are among the many that often turn their lives around with the help of therapy. Processing our issues, prioritizing and developing strength are of tantamount importance. As a therapist I have worked with clients that have struggled with *Bullying *Communication Skills *Conflict Resolution *Coping Skills *Domestic Violence/Abuse *Family Issues *Mood Disorders *Personality Disorders *Phobias/Fears *PTSD/Trauma *Sex Abuse/Trauma *Sports Psychology/Performance Anxiety

Are you ready to live in harmony together with your mind, body, and spirit? As a dedicated therapist, I am passionate about guiding individuals on their journey toward holistic wellness and inner balance. With a deep-rooted belief in the interconnectedness of mental, physical, and spiritual well-being, I strive to create a safe, empathetic space for my clients to explore their inner world.

My passion each day is to work through life's challenges with teens through adults. I love working with Couples (Gottman Method) to help their relationships build a stronger connection. I work with individuals ages 13 and up with a variety of needs such as general coping skills, self-esteem, parenting issues, retirement, divorce, family conflicts, anxiety, depression, LGBTQ+, grief issues, men's issues, and life adjustments. My specialties include Marriage and Family Therapy (Gottman Style), Dealing with Chronic Illnesses (M.S., Cancer, Kidney Disease, etc.), and working with school issues with teens and college students

I primarily work with teenagers, older children, families, and young adults. I feel that adolescents have their entire future in front of them, and it is the most opportune time to learn positive thinking patterns, coping skills, and life strategies. Teenagers are at a pivotal point in their lives, facing many large life decisions. Having a neutral person to be open with in life is invaluable. I have worked with clients through many challenges such as (not limited to) depression, anxiety, suicidal thoughts, trauma, grief, self-harm, self-esteem, sexual identity, school struggles, behavioral/impulse challenges, and anger management.

Welcome! Are you feeling overwhelmed, struggling with life’s challenges, or seeking a safe space to explore your thoughts and emotions? Are you seeking support, understanding & guidance on your journey towards a more fulfilling life? I am here to help you identify the root causes of your challenges & develop effective coping strategies & problem-solving skills. As a dedicated & compassionate therapist, I am deeply committed to helping people navigate the complexities of their emotional well-being. I understand that every person’s experience is unique, & I modify my approach to meet the specific needs & strengths of each client.

I, Christina Jean Luke, have obtained a Master's Degree in Clinical Mental Health Counseling, granted by the University of North Carolina at Charlotte in 2010, with over ten years of pre-graduate and post graduate experience in the counseling field. I am a Licensed Practicing Counselor in NC.

I provide discreet professional behavioral health assessment/diagnostics, psychotherapy, individual and group counseling, and addiction-related treatments. I also offer secure video appointments if desired and if appropriate (delivered similar to FaceTime/Skype).

Children and adolescents need to know there is someone out there willing to sit and listen to what they are going through and have a support system in which to help them through a challenging time. Counseling is the first step towards taking control over one's life, and finding a counselor that is a good fit is imperative. I believe that therapy is a partnership that allows me the opportunity to help guide you towards your own personal goals.

There comes a point in time where we all could use a listening ear or a guidebook for how to overcome life's challenges. From depression to substance use, relationship issues or overcoming past trauma, life can throw you some curve balls that without intervention, could derail your future success. If you are feeling overwhelmed, stressed out, at a loss for what to do next, reaching out for help is the perfect first step! Whether your troubles are overtaking your life or you just feel like you aren't quite yourself, we can move through this stage of life together, and come out stronger on the other side.

We often hear, "Life is a journey." I believe this thought is the foundation of all that we do, as there are many experiences that are instrumental in shaping the course of your life. At times, a different course might be better. In counseling, there is guidance in understanding the 'direction' of your life and living according to your values. When the course of our life is at odds with our values there are depression, anxiety, and/or family issues. Let me help today, let your journey begin anew.

Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.

You're feeling overwhelmed and that you've tried everything to find happiness in your life again. You are unhappy, anxious, exhausted, sad and unsure what to do next. You no longer feel like yourself and you're having issues in relationships. I understand and want to help you find peace and identify the issues that have caused this. I offer a warm and supportive environment that promotes healing. I understand that the people in our lives can cause us pain and hurt. I invite you to begin the journey of growth and healing with me.

My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!

There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.

Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.

Huntersville Counseling Center provides counseling and psychological services to individuals in the Charlotte area. We promote individual growth and psychological health. We understand that each client is a unique individual influenced by their culture, family, values, and personal identity.

I believe that authentic relationships bring about the change that people are seeking. I provide unconditional positive regard in a safe space in order for clients to begin to reach their full potential. I work with older teens and adults regarding a wide range of issues. I provide services in the areas of relationships, depression, anxiety, trauma, grief/loss, parenting support, leadership, career counseling, college students and other areas. My theoretical orientation includes elements of Person-Centered and Reality therapies and may also include cognitive and behavioral therapies along with other modalities.