Experiential Therapy in Havelock, NC
Patricia A Toth
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Havelock, NC 28532 (Online Only)
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
Ronald D. Blanchard
Licensed Clinical Mental Health Counselor, MS, MA, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Havelock, NC 28532
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
Stephanie Scott
Licensed Professional Counselor, MEd, LCMHCS, NCC
Verified Verified
1 Endorsed
Havelock, NC 28532 (Online Only)
Waitlist for new clients
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
More Therapists Nearby
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Newport, NC 28570
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Johanna Bennett
Counselor, LCAS, LCMHC, CCTP
Verified Verified
1 Endorsed
New Bern, NC 28560 (Online Only)
Not accepting new clients
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
Online Therapists
Jordan Killian
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28403
As a counselor, I specialize in experiential therapy, an approach that makes our sessions active and engaging.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
As a counselor, I specialize in experiential therapy, an approach that makes our sessions active and engaging.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
Kasey Saunders
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grimesland, NC 27837 (Online Only)
I am rostered in Child-Parent Psychotherapy, and I also use an eclectic approach based in Cognitive Behavioral Therapy, Experiential Therapy, Solution-Focused Therapy, along with a few others.
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
I am rostered in Child-Parent Psychotherapy, and I also use an eclectic approach based in Cognitive Behavioral Therapy, Experiential Therapy, Solution-Focused Therapy, along with a few others.
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
Heidi Esparrago Zeppelin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Wilmington, NC 28403
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
Chandler Elizabeth Baggett Whitford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Ayden, NC 28513
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
Janice Mann
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified Verified
Wilmington, NC 28403
Waitlist for new clients
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to
Amy G Therriault
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, BSN, RN
Verified Verified
1 Endorsed
Dunn, NC 28334 (Online Only)
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
Cathy Ann Cosentino
Marriage & Family Therapist, LMFT, Esq
Verified Verified
3 Endorsed
Wilmington, NC 28401
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
Kevin Bacon was once asked, “What makes your marriage last?” He didn’t miss a beat: “Clean fighting and dirty sex.” He has a point. The way a couple fights truly impacts their health and their relationship. There are additional influences that create disharmony between two people. Loss of connection, loneliness and conflict avoidance are all precursors to infidelity. I work with couples in crisis from the recent discovery of betrayal and/or past addictions and other relationship struggles. Healing won’t be easy, but it is possible. It’s a painful journey that will take time. I work to make that journey easier.
Dr. Myshalae Jamerson Euring
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CRC, NCC, QS
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Rick Barney
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Verified Verified
Wilmington, NC 28403
We all need help finding direction at some point in our lives. My passion is working with individuals and families impacted by mental health, addiction, and difficult life transitions who are left wondering where to turn. I assist my clients in accessing their own inner wisdom to create meaningful relationships with themselves and others so that they can better deal with life on life's terms. By creating collaborative, trusting relationships with the individuals with whom I work, I strive to empower my clients to overcome challenges they face and become the best version of themselves.
We all need help finding direction at some point in our lives. My passion is working with individuals and families impacted by mental health, addiction, and difficult life transitions who are left wondering where to turn. I assist my clients in accessing their own inner wisdom to create meaningful relationships with themselves and others so that they can better deal with life on life's terms. By creating collaborative, trusting relationships with the individuals with whom I work, I strive to empower my clients to overcome challenges they face and become the best version of themselves.
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Jacksonville, NC 28540
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
Andrew S. Brimhall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Greenville, NC 27858
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
Teresa Vaughan
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCPC
Verified Verified
1 Endorsed
New Bern, NC 28562
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change.
Renee Martin McCauley
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Wilmington, NC 28403
Hi there, I am a Licensed Clinical Mental Health Counselor with 18 years of experience in the mental health field. My primary goal as a therapist is to authentically connect with my clients. I believe being present is the fundamental element in building successful therapeutic relationships. It is a privilege to be entrusted with clients' most intimate challenges and dreams. I work with individuals dealing with a vast array of issues. A few of my special interests include: life transitions, mood disorders, working with artists/creative thinkers, the LGBT+ community, addiction & recovery, women’s issues and holistic health.
Hi there, I am a Licensed Clinical Mental Health Counselor with 18 years of experience in the mental health field. My primary goal as a therapist is to authentically connect with my clients. I believe being present is the fundamental element in building successful therapeutic relationships. It is a privilege to be entrusted with clients' most intimate challenges and dreams. I work with individuals dealing with a vast array of issues. A few of my special interests include: life transitions, mood disorders, working with artists/creative thinkers, the LGBT+ community, addiction & recovery, women’s issues and holistic health.
Leigh Carter, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wilmington, NC 28401 (Online Only)
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
Kimberly Knight
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
New Bern, NC 28562
Welcome! I am a warm, non-judgmental and real person. One of my basic tenants is we, as people, are doing the best we can, and sometimes our conscious or subconscious "plan" to take care of ourselves is just not working anymore. Sometimes we need to develop a new “plan” but that can be difficult and we need help. The relationship with ourselves, family, friends and our community is a pillar to good health and well being. However things get in the way….like trauma, substance use, addiction, depression, anxiety, loneliness, illness, & fear. I want to support your concerns and help you improve your sense of wellbeing.
Welcome! I am a warm, non-judgmental and real person. One of my basic tenants is we, as people, are doing the best we can, and sometimes our conscious or subconscious "plan" to take care of ourselves is just not working anymore. Sometimes we need to develop a new “plan” but that can be difficult and we need help. The relationship with ourselves, family, friends and our community is a pillar to good health and well being. However things get in the way….like trauma, substance use, addiction, depression, anxiety, loneliness, illness, & fear. I want to support your concerns and help you improve your sense of wellbeing.
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Nearby Experiential Therapy Searches for Havelock
See More Experiential TherapyExperiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.