Psychodynamic Therapists in East Flat Rock, NC

As a psychodynamic psychotherapist with over 35 years of experience I believe you are coming to me as a fellow pilgrim, journeying toward healing that comes when deepest concerns are shared safely with another human being. My approach invites reflection and the creation of a space where you can move at your own pace. When you tell me your story which may be painful, even terrible for you, I desire to stay with you and provide emotional presence especially when the going gets rough.

My therapy approach is warm, compassionate, and collaborative. In an open and caring environment, an individual's ability to change self-defeating patterns of thoughts and behaviors, increase self-esteem, recognize strengths, and develop healthy relationships is enhanced.

At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and strength. In partnership, we identify growth areas, goals, and strategies. Although it is essential that therapy is nurturing and nourishing, it is also hard work. I admire anyone who has the courage to push themselves out of their comfort zones.

I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness.

I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.

Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!

I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.

Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you.

Not all therapists are alike and choosing one can be a challenge. Therapists practice in all sorts of ways and use all sorts of methods. I offer talk therapy. It’s just like it sounds. You talk and I listen to you. Essentially, our objective is to study your mind. On your own terms and at your own pace, you offer the study material. I am interested to know what makes you who you are. Hopefully you are interested in that too and if so, we are already on the same wavelength.

Presently taking new clients - It is my privilege to work with individuals who courageously look for hope. I seek to embark with clients on gentle heroic journeys toward change, and finding rest so old wounds might become scars of life to empower a stronger sense of self and a more hopeful future. I provide trained and experienced professional services with a warm, calm, compassionate presence as I assist individuals and couples. I join with individuals whose lives are interrupted by anger, perfectionism, loss, life stage or career changes, health concerns, intrusive thoughts, behaviors, or betrayal injury, on first or next steps.

I am an LCMHCA with a Master’s in Clinical Mental Health Counseling from Concordia University Irvine. My clinical foundation is based in a person-centered approach utilizing evidence-based therapeutic techniques. This means that through a non-judgmental, authentic relationship we will work together to develop new skills and work toward your unique goals. I am open to working with a range of ages and concerns with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, grief and loss, and life transitions. I am currently training in and able to practice EMDR therapy.

Looking for therapeutic counseling is the first step on your journey to a happier and healthier version of you. Part of that process is finding the right therapist. My goal is to hold a safe space, that is non-judgmental and a comfortable environment where you can be yourself. I believe that therapy is a collaborative process, where you are the expert of your own life, and your goals are the focus. I want to work with you to overcome obstacles and issues that are interfering in your life

Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs.

Do you need someone to bear witness to your daily struggles, and pain? Do you need someone to listen to your story about the difficulties you are having in life that leave you feeling stuck and unable to move forward? Do you feel shut down, worried, anxious, tired, sad, or angry? Are you struggling with school, work, or financial issues? Are you struggling to make it through the day because you are having problems adjusting to changes in your life? Do you feel unappreciated or misunderstood by friends, family or your partner? Are you feeling unsteady or afraid because you've been abused.

I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.

Life can present challenges, some we live with every day, and others seem to come out of nowhere. Maybe life doesn't follow along a path we've spent years creating and working toward. The business of living can begin to feel like a grind, and simple tasks may create exhaustion, fear, and uncertainty. Unresolved and painful childhood memories seem to revisit out of nowhere, and even though you've worked and wished, or prayed about the pain, the pain lingers. We often resign ourselves to perceiving life as a chore instead of a joyful experience, which can lead to a lack of fulfillment and even chronic illness.

I am an experienced therapist. I bring my life and professional experiences to meet each person from my belief that each individual has the capacity for change within them. My clients are experiencing chronic pain, PTSD, Dissociative Identity Disorder, relationship and life change issues, as well as depression and anxiety. I pull from my skills in Cognitive Behavior Therapy, EFT (Emotional Energy work), .

I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.

Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.