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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Jacy King: Individual Family And Teens, Lic Clinical Mental Health Counselor Associate in Denver, NC
Jacy King: Individual Family And Teens
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
5 Endorsed
Greensboro, NC 27410
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
(336) 415-3698 View (336) 415-3698
Photo of Daphne Krantz, Counselor in Denver, NC
Daphne Krantz
Counselor, LCMHCA, MA, NCC
Verified Verified
6 Endorsed
Asheville, NC 28806  (Online Only)
My passion in life is supporting you to become your most authentic, joyous self. I believe you already have a wellspring of wisdom and clarity within, and I take great pleasure in helping you clear the way to your own inner guidance. As a proud, openly transgender woman, I find fulfillment in working with individuals and couples on transition and identity issues, communication, codependency, relational/cultural/ancestral trauma, gender, sexuality, poly/non-monogamy, depression, addiction, anxiety, psychedelic integration, and spirituality. Perhaps the path isn't quite clear, yet you're ready to take a step towards something better.
My passion in life is supporting you to become your most authentic, joyous self. I believe you already have a wellspring of wisdom and clarity within, and I take great pleasure in helping you clear the way to your own inner guidance. As a proud, openly transgender woman, I find fulfillment in working with individuals and couples on transition and identity issues, communication, codependency, relational/cultural/ancestral trauma, gender, sexuality, poly/non-monogamy, depression, addiction, anxiety, psychedelic integration, and spirituality. Perhaps the path isn't quite clear, yet you're ready to take a step towards something better.
(828) 944-4273 View (828) 944-4273
Photo of EO Mendelsohn, Marriage & Family Therapist Associate in Denver, NC
EO Mendelsohn
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Asheville, NC 28801  (Online Only)
Relationships can be painful and frustrating. Sometimes, it might feel like you’ve gotten on an emotional roller coaster you didn’t sign up for. You’re so tired of having the same fights over and over. Maybe you’re looking for a therapist to help you and your partner(s) learn how to communicate, regulate your emotions, and be vulnerable with each other. Maybe you're considering opening your relationship and you want support talking about boundaries and expectations. Or you need help repairing after you or one of your partners damaged the trust of your relationship. You don’t have to do this alone.
Relationships can be painful and frustrating. Sometimes, it might feel like you’ve gotten on an emotional roller coaster you didn’t sign up for. You’re so tired of having the same fights over and over. Maybe you’re looking for a therapist to help you and your partner(s) learn how to communicate, regulate your emotions, and be vulnerable with each other. Maybe you're considering opening your relationship and you want support talking about boundaries and expectations. Or you need help repairing after you or one of your partners damaged the trust of your relationship. You don’t have to do this alone.
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Photo of Sav Raynor, Marriage & Family Therapist in Denver, NC
Sav Raynor
Marriage & Family Therapist, MS, LMFT, 200 RYT
Verified Verified
2 Endorsed
Charlotte, NC 28203
Waitlist for new clients
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
I believe it is my job to collaborate with my clients to create a Narrative that feels authentic and attuned their passions, identities, and values. We often get lost in what we feel like we should or can't do, which confines us in little boxes that make it hard for us to feel vibrant and celebrate our uniqueness. I believe that when we explore and deconstruct the social constructions and dominant discourses in our social-cultural location and biases that don't align with our personal experiences or beliefs we have the autonomy and freedom to get in touch with our most core self and better understand how we interact with our world.
(704) 610-0204 x713 View (704) 610-0204 x713
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.