Integrative Therapists in Clinton, NC

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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Jenna Little, Counselor in Clinton, NC
Jenna Little
Counselor, MA, MS, LCMHCA, RDN, RYT-200
Verified Verified
1 Endorsed
Raleigh, NC 27615
I am a Therapist, Registered Dietitian and Yoga Teacher and offer a holistic and integrative model of healing in my work with clients.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
I am a Therapist, Registered Dietitian and Yoga Teacher and offer a holistic and integrative model of healing in my work with clients.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
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Photo of Julia Krebs-Martin, Counselor in Clinton, NC
Julia Krebs-Martin
Counselor, LCMHC, LMHC, CTRP-C
Verified Verified
2 Endorsed
Cary, NC 27511
Julia utilizes an integrative therapeutic approach.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Julia utilizes an integrative therapeutic approach.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
(919) 635-9372 View (919) 635-9372
Photo of Ginnovia Dumas, Licensed Clinical Mental Health Counselor in Clinton, NC
Ginnovia Dumas
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Jacksonville, NC 28546
It is important to provide individualized and integrative treatment.
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
It is important to provide individualized and integrative treatment.
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
(910) 631-5386 View (910) 631-5386
Photo of Sarha Machamer, Marriage & Family Therapist Associate in Clinton, NC
Sarha Machamer
Marriage & Family Therapist Associate, MS, LMFT
Verified Verified
1 Endorsed
Cary, NC 27511
Life can throw a curveball, whether it being in your relationship, career, or negative feelings within yourself. The therapy room is the perfect environment for you to figure out your next step and how you will move forward. While we work together I’ll be utilizing an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy. In the therapy room we can process and understand the specific context of the discomfort in a safe environment.
Life can throw a curveball, whether it being in your relationship, career, or negative feelings within yourself. The therapy room is the perfect environment for you to figure out your next step and how you will move forward. While we work together I’ll be utilizing an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy. In the therapy room we can process and understand the specific context of the discomfort in a safe environment.
(919) 372-0348 View (919) 372-0348
Photo of Amelia Kelley, Licensed Professional Counselor in Clinton, NC
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Cary, NC 27511
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350 View (919) 794-8350
Photo of Esther (Robie) Swim-Wright, Clinical Social Work/Therapist in Clinton, NC
Esther (Robie) Swim-Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
I use an integrative psychodynamic approach which includes values work through Acceptance and Commitment Therapy, trauma treatment with EMDR and Cognitive Behavioral Therapy, and skill development for managing anger, stress and emotional dysregulation.
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
(919) 891-3214 View (919) 891-3214
John Baggerman
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27705
I work from an integrative model of counseling which seeks to grow understanding of oneself while equipping individuals with helpful skills & tools to improve thoughts, feelings, & behaviors.
We all face rough patches in life from time to time. Whether it's a broken heart, broken trust, broken dreams, broken thinking, or just feeling broken, we all face times when we are not sure how to proceed on our journeys. Wherever you are or whatever you are facing I believe you have already taken the biggest step in healing by admitting you need help. I would be honored to help you take the next steps in your mental health journey by offering you a listening ear, opennheart, and the necessary skills and practices to help you move forward.
I work from an integrative model of counseling which seeks to grow understanding of oneself while equipping individuals with helpful skills & tools to improve thoughts, feelings, & behaviors.
We all face rough patches in life from time to time. Whether it's a broken heart, broken trust, broken dreams, broken thinking, or just feeling broken, we all face times when we are not sure how to proceed on our journeys. Wherever you are or whatever you are facing I believe you have already taken the biggest step in healing by admitting you need help. I would be honored to help you take the next steps in your mental health journey by offering you a listening ear, opennheart, and the necessary skills and practices to help you move forward.
(984) 985-2814 View (984) 985-2814
Photo of Gina Roberts, Licensed Clinical Mental Health Counselor in Clinton, NC
Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27612
My integrative therapy and coaching with individuals & couples is soul and body-centered.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
My integrative therapy and coaching with individuals & couples is soul and body-centered.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
(919) 813-7285 View (919) 813-7285
Photo of Maira Munir, Clinical Social Work/Therapist in Clinton, NC
Maira Munir
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
My practice embodies an integrative approach of understanding the whole person through their unique fabrics.
As a second-generation immigrant with a bicultural identity, I am keenly aware that conversations about mental health concerns can feel confusing. Navigating the intersections of our identities, values, relationships and experiences can feel like we are constantly pulled in many different directions and struggle to feel at peace. This can negatively impact our self-esteem, self-confidence and how well we are able to be present in the different areas of our lives. My passion is to inspire curiosity about oneself and revive the path of intentional and heartful living.
My practice embodies an integrative approach of understanding the whole person through their unique fabrics.
As a second-generation immigrant with a bicultural identity, I am keenly aware that conversations about mental health concerns can feel confusing. Navigating the intersections of our identities, values, relationships and experiences can feel like we are constantly pulled in many different directions and struggle to feel at peace. This can negatively impact our self-esteem, self-confidence and how well we are able to be present in the different areas of our lives. My passion is to inspire curiosity about oneself and revive the path of intentional and heartful living.
(919) 899-4712 View (919) 899-4712
Photo of Samantha Burcher, Marriage & Family Therapist Associate in Clinton, NC
Samantha Burcher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Wake Forest, NC 27587
My approach is integrative and tailored to each client, couple, or family.
I’m Samantha, and I am a Licensed Marriage and Family Therapist Associate. My areas of passion are grief and loss, interpersonal conflict, divorce, and coparenting adjustment. These dark, shadowy areas of life that touch many, if not all, of us sometimes create “big T” or “little t” traumas in the process. It can feel isolating, lonely, and scary to walk along those paths in the dark. My goal is to provide some company—and some light—so no one has to walk those paths alone. If you’re willing to put your trust in me, we can get to the other side of that darkness together.
My approach is integrative and tailored to each client, couple, or family.
I’m Samantha, and I am a Licensed Marriage and Family Therapist Associate. My areas of passion are grief and loss, interpersonal conflict, divorce, and coparenting adjustment. These dark, shadowy areas of life that touch many, if not all, of us sometimes create “big T” or “little t” traumas in the process. It can feel isolating, lonely, and scary to walk along those paths in the dark. My goal is to provide some company—and some light—so no one has to walk those paths alone. If you’re willing to put your trust in me, we can get to the other side of that darkness together.
(984) 237-2597 View (984) 237-2597
Photo of Barbra Rogoff, LCSW, Clinical Social Work/Therapist in Clinton, NC
Barbra Rogoff, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
I utilize an integrative approach based on the ideas that you are unique and capable, and how and what you think impacts your beliefs, feelings, and actions.
There are many reasons you might be searching for some extra support - anxiety, depression, life transitions, maintaining boundaries, past or present trauma, navigating relationships, self esteem stress, and more. While acknowledging this can be frightening and overwhelming, it can also be freeing at the same time. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
I utilize an integrative approach based on the ideas that you are unique and capable, and how and what you think impacts your beliefs, feelings, and actions.
There are many reasons you might be searching for some extra support - anxiety, depression, life transitions, maintaining boundaries, past or present trauma, navigating relationships, self esteem stress, and more. While acknowledging this can be frightening and overwhelming, it can also be freeing at the same time. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
(919) 351-8865 View (919) 351-8865
Photo of Jamila Ayoubi, Licensed Clinical Mental Health Counselor in Clinton, NC
Jamila Ayoubi
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA
Verified Verified
1 Endorsed
Goldsboro, NC 27534
I use an integrative approach to counseling, meaning I pull from several different therapeutic methods in order to most effectively meet my clients' needs.
I enjoy working with adults and teens 15 years and older. My previous experience involves working with several populations in the community, including members of the LGBTQIA+ community, survivors of domestic violence and sexual assault, and clients with substance use diagnoses (including those with co-occurring mental health diagnoses). As a therapist, my ultimate goal is to create a safe space where everyone I see feels heard, seen, and accepted in order to facilitate real change through a collaborative approach.
I use an integrative approach to counseling, meaning I pull from several different therapeutic methods in order to most effectively meet my clients' needs.
I enjoy working with adults and teens 15 years and older. My previous experience involves working with several populations in the community, including members of the LGBTQIA+ community, survivors of domestic violence and sexual assault, and clients with substance use diagnoses (including those with co-occurring mental health diagnoses). As a therapist, my ultimate goal is to create a safe space where everyone I see feels heard, seen, and accepted in order to facilitate real change through a collaborative approach.
(984) 400-9266 View (984) 400-9266
Photo of Hannah Guffey, Counselor in Clinton, NC
Hannah Guffey
Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Angier, NC 27501
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
I work primarily with adolescents and adults. I have experience working with clients struggling with anxiety, depression, self-esteem and codependency issues, boundaries, grief, and phase of life adjustments. I use an integrative and individualized approach aimed at improving the quality of life of my clients by helping them find balance, learn coping skills, rediscover choice, decrease suffering, heal body image issues, increase self-esteem and create a life worth living. I recently became a certified SYMBIS facilitator. My hope is to work with couples before their wedding day helping them prepare for marriage!
(984) 232-7827 View (984) 232-7827
Photo of Dr. Colleen Wentworth, Psychologist in Clinton, NC
Dr. Colleen Wentworth
Psychologist, PsyD
Verified Verified
Cary, NC 27513
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
(984) 230-4166 View (984) 230-4166
Photo of Integrity Counseling & Wellness, PLLC in Clinton, NC
Integrity Counseling & Wellness, PLLC
LCMHCS
Verified Verified
Cary, NC 27511
Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.
Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.
(919) 372-0850 View (919) 372-0850
Photo of Beautifully Woven Counseling and Consulting, PLLC , Clinical Social Work/Therapist in Clinton, NC
Beautifully Woven Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
At Beautifully Woven Counseling we utilize solutions-focused, strengths-based and integrative interventions– utilizing the Holistic approach.
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
At Beautifully Woven Counseling we utilize solutions-focused, strengths-based and integrative interventions– utilizing the Holistic approach.
I commend you for taking the first step in creating a life that you love. So many of us are in the midst of experiencing life challenges that cause us pain. These challenges take many forms – family issues, health concerns, loneliness, financial strain, anxiety about the future…Sometimes, what may be causing us distress are dreams that have gone unfulfilled; life not going as planned. For many of us, we’ve struggled with such questions as, “Am I enough?”, “Who has my back?”, “Will I ever have the life that I want?”
(910) 613-4772 View (910) 613-4772
Photo of Lora Pilcher, Counselor in Clinton, NC
Lora Pilcher
Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Pinehurst, NC 28374  (Online Only)
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self-acceptance, interpersonal relationship building, and health boundary development.
I currently provide telemental health services, such as telephone and video counseling, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development. I am now offering adolescent DBT individual and group therapy along with a DBT family support course.
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self-acceptance, interpersonal relationship building, and health boundary development.
I currently provide telemental health services, such as telephone and video counseling, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development. I am now offering adolescent DBT individual and group therapy along with a DBT family support course.
(910) 460-3613 View (910) 460-3613
Photo of Zena Chase, Licensed Clinical Mental Health Counselor in Clinton, NC
Zena Chase
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27517
My counseling style is Integrative.
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing awareness, and fostering resilience.
My counseling style is Integrative.
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing awareness, and fostering resilience.
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Photo of Chloe Fedor-Locklear, Clinical Social Work/Therapist in Clinton, NC
Chloe Fedor-Locklear
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403  (Online Only)
My integrative approach, honed over years of experience, ensures personalized support for your mental health journey.
As women, we frequently face a multitude of challenges, balancing numerous societal roles and coping with pressure in various aspects of life. From managing the complexities of motherhood, grappling with feelings of depression and anxiety, to constantly juggling countless responsibilities, we encounter a distinctive set of obstacles. However, I firmly believe that you don't have to face these challenges alone. Together, let's delve into these struggles, identify their root causes, and devise practical solutions to overcome them. With unwavering support and guidance, I'll walk alongside you on the path to healing and empowerment.
My integrative approach, honed over years of experience, ensures personalized support for your mental health journey.
As women, we frequently face a multitude of challenges, balancing numerous societal roles and coping with pressure in various aspects of life. From managing the complexities of motherhood, grappling with feelings of depression and anxiety, to constantly juggling countless responsibilities, we encounter a distinctive set of obstacles. However, I firmly believe that you don't have to face these challenges alone. Together, let's delve into these struggles, identify their root causes, and devise practical solutions to overcome them. With unwavering support and guidance, I'll walk alongside you on the path to healing and empowerment.
(910) 469-4706 View (910) 469-4706
Photo of Anew Balance Counseling Services, PLLC, Licensed Clinical Mental Health Counselor in Clinton, NC
Anew Balance Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
I work primarily from a person-centered prospective, but consider my approach to be integrative.
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
I work primarily from a person-centered prospective, but consider my approach to be integrative.
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
(984) 231-8268 View (984) 231-8268

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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.