Mindfulness-Based (MBCT) Therapists in Clemmons, NC
Holly Miller
Licensed Professional Counselor, MS, NCC, MAC , LCMHCS, LCAS
Verified Verified
Clemmons, NC 27012
I enjoy opportunities to incorporate gentle movement, mindfulness and meditative practices into counseling.
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to the fullest according to your personal values and beliefs in a safe and judgment-free space. Counseling can provide the support and guidance needed to navigate those difficult times.
I enjoy opportunities to incorporate gentle movement, mindfulness and meditative practices into counseling.
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to the fullest according to your personal values and beliefs in a safe and judgment-free space. Counseling can provide the support and guidance needed to navigate those difficult times.
Kayla Gentry Bullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Clemmons, NC 27012 (Online Only)
I have experience working with teens and adults with varying diagnoses, such as anxiety, depression, grief, substance abuse, PTSD, trauma, and many others. I work with clients through heartbreak and healing by applying attachment theory to my practice. I take a holistic approach, applying Somatic Techniques, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing techniques in session. I have a passion for helping clients achieve their goals.
I have experience working with teens and adults with varying diagnoses, such as anxiety, depression, grief, substance abuse, PTSD, trauma, and many others. I work with clients through heartbreak and healing by applying attachment theory to my practice. I take a holistic approach, applying Somatic Techniques, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, EMDR and Motivational Interviewing techniques in session. I have a passion for helping clients achieve their goals.
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Clemmons, NC 27104 (Online Only)
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
Carol Walsh
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Clemmons, NC 27012
I have found that a blend of mindfulness practice and cognitive therapy is effective in treating depression, anxiety,stress-related illnesses, emotional eating, and in facing life's challenges with a greater sense of balance and emotional steadiness.
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems.
I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life.
I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
I have found that a blend of mindfulness practice and cognitive therapy is effective in treating depression, anxiety,stress-related illnesses, emotional eating, and in facing life's challenges with a greater sense of balance and emotional steadiness.
You may be experiencing anxious worries, feelings of depression, chronic pain, concerns about parenting, stress-eating, conflicts or uncertainty at work or home, or the pain and upheaval of a loss. My commitment is to creating a health-focussed solution to your problems.
I provide a calm, compassionate, and thoughtful presence in order to help you achieve a greater sense of peace and acceptance, as well as a greater sense of control over the direction of your life.
I welcome phone and email inquiries to answer any questions you may have about my practice and my approach to achieving greater emotional wellness.
Robyn Noftle
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
5 Endorsed
Clemmons, NC 27012
I primarily utilize cognitive behavioral therapy (CBT), but also pull from other approaches, such as mindfulness, solution-focused therapy, motivational interviewing, and strengths-based approaches.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
I primarily utilize cognitive behavioral therapy (CBT), but also pull from other approaches, such as mindfulness, solution-focused therapy, motivational interviewing, and strengths-based approaches.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
Family Services, Inc.
Clinical Social Work/Therapist
Verified Verified
Clemmons, NC 27012
They use solution-focused, strength-based, CF-TSI, Mindfulness, CBT and other approaches to best meet clients' needs.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, trauma and victimization. See our website link, and staff photos for details.
They use solution-focused, strength-based, CF-TSI, Mindfulness, CBT and other approaches to best meet clients' needs.
Sometimes you just need the right person to talk to. Meet our professional, caring therapists, who provide confidential counseling for clients of all ages through individual, couples and family sessions. Each of our therapists can assist with adjustment and relationship issues, stress, anxiety, depression, anger management, grief, loss, trauma and victimization. See our website link, and staff photos for details.
Tanya Gunter
Licensed Professional Counselor, MAEd, NCC, LCMHC
Verified Verified
2 Endorsed
Clemmons, NC 27012
Waitlist for new clients
Energy psychology (including EFT) mindfulness and other integrative techniques are an asset to healing work and will be included in our sessions.
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
Energy psychology (including EFT) mindfulness and other integrative techniques are an asset to healing work and will be included in our sessions.
The therapeutic process is an opportunity to to address problematic issues in a safe, nurturing environment that will encourage growth toward healing, self-awareness, coping and wellness. I specialize in counseling women, men and adolescents who strive to change unhealthy patterns and learn new ways of becoming successful, happy and peaceful. If you find yourself thinking, "Life shouldn't be this hard," I can help you examine the disconnect you feel and and turn it into knowledge that works for you. Choices rather than limitations; power over powerlessness.
Yamuna Cleopatra Roach
Counselor, MS, LCMHC-A, NCC
Verified Verified
2 Endorsed
Clemmons, NC 27012
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking that first step to reach out to a therapist requires courage, yet the benefits are deeply rewarding. In my practice, I work with individuals of all ages, crafting a collaborative journey tailored to each person's unique needs. With a foundation of support, empathy, and keen insight, I create a nurturing and empowering therapeutic environment. I adapt my methods to meet clients where they are in their personal growth, ensuring a customized and comfortable pace for their journey towards healing and self-discovery.
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking that first step to reach out to a therapist requires courage, yet the benefits are deeply rewarding. In my practice, I work with individuals of all ages, crafting a collaborative journey tailored to each person's unique needs. With a foundation of support, empathy, and keen insight, I create a nurturing and empowering therapeutic environment. I adapt my methods to meet clients where they are in their personal growth, ensuring a customized and comfortable pace for their journey towards healing and self-discovery.
Emily Ortiz Badalamente
MA, LCMHC, ATR-BC
Verified Verified
2 Endorsed
Clemmons, NC 27012
If you're experiencing a major life transition, thinking about making a change, or feeling unfulfilled in your daily life, seeking therapy can help. I understand that change and growth can often be uncomfortable. By working with me, you can expect a safe and understanding place to explore current and past difficulties, process emotions, and achieve holistic wellbeing. I have training in art therapy, mindfulness, meditation, and trauma-informed approaches. I offer traditional talk counseling and art therapy to teens and adults experiencing life transitions, grief and loss, trauma, anxiety, and self-esteem issues.
If you're experiencing a major life transition, thinking about making a change, or feeling unfulfilled in your daily life, seeking therapy can help. I understand that change and growth can often be uncomfortable. By working with me, you can expect a safe and understanding place to explore current and past difficulties, process emotions, and achieve holistic wellbeing. I have training in art therapy, mindfulness, meditation, and trauma-informed approaches. I offer traditional talk counseling and art therapy to teens and adults experiencing life transitions, grief and loss, trauma, anxiety, and self-esteem issues.
Juliana Blanton
Counselor, LCMHC, NCC, MA
Verified Verified
Clemmons, NC 27012 (Online Only)
Within counseling, I will draw upon frameworks including Cognitive Behavioral Therapy, Mindfulness, Expressive Arts Therapy, and Trauma-Informed approaches.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
Within counseling, I will draw upon frameworks including Cognitive Behavioral Therapy, Mindfulness, Expressive Arts Therapy, and Trauma-Informed approaches.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Clemmons, NC 27012 (Online Only)
My therapeutic approach is integrative, primarily drawing on person-centered, existential, strengths-based, CBT, mindfulness, and expressive arts.
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
My therapeutic approach is integrative, primarily drawing on person-centered, existential, strengths-based, CBT, mindfulness, and expressive arts.
Therapy and counseling move at the speed of trust. I believe this phrase captures the core of the therapeutic relationship: meeting clients where they are and moving at their pace. I will listen non-judgmentally and compassionately to what is said and not said by my clients. I provide a safe and welcoming space that fosters trust, where clients feel accepted, heard, understood, and respected. In this collaborative and supportive environment, we can work together to achieve your goals while processing emotions, thoughts, behaviors, and experiences.
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Kimberly Bartell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clemmons, NC 27012
I use a client-centered approach using cognitive behavioral therapy, mindfulness and solution focused therapies.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
I use a client-centered approach using cognitive behavioral therapy, mindfulness and solution focused therapies.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
Aereil Moore
Licensed Professional Counselor, LCMHC
Verified Verified
Clemmons, NC 27104
Aereil Moore is a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (CAS) in North Carolina with over 5 years of professional work experience. She has experience in helping clients with coping with addictions, depression, trauma, abuse, mood disorders, divorce, abuse, anger management, motivation, self esteem, and confidence.
Aereil Moore is a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (CAS) in North Carolina with over 5 years of professional work experience. She has experience in helping clients with coping with addictions, depression, trauma, abuse, mood disorders, divorce, abuse, anger management, motivation, self esteem, and confidence.
Tonjia Armstrong
Counselor, LCMHC
Verified Verified
Clemmons, NC 27104
Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women’s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families.
Kiara Armstrong is a Licensed Clinical Mental Health Counselor (LCMHC) who specializes in treating a number of mental health issues which include but are not limited to anxiety, depression, trauma, post-traumatic stress disorder (PTSD), women’s issues, and mood disorders. Kiara also specializes in helping couples and families break the multigenerational patterns that promote painful cycles of stagnation. Kiara worked for 2 years as a Community Counselor with EurAupair Intercultural ChildCare Program. As Community Counselor, Kiara was a fervent advocate for the aupairs who provided live-in childcare for local families.
Karen Maynard
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Clemmons, NC 27012
Stress and emotional pain certainly impact employment/school performance, interpersonal relationships, and physical health. Chronic stress/emotional pain can lead to symptoms of depression, anxiety, and misguided coping through substances. It changes your perception; contributes to conflict with family/friends and situations previously managed become overwhelming. If this sounds familiar, Health Matters can help.
Stress and emotional pain certainly impact employment/school performance, interpersonal relationships, and physical health. Chronic stress/emotional pain can lead to symptoms of depression, anxiety, and misguided coping through substances. It changes your perception; contributes to conflict with family/friends and situations previously managed become overwhelming. If this sounds familiar, Health Matters can help.
Amanda Kluttz
Clinical Social Work/Therapist, LCSW
Verified Verified
Clemmons, NC 27104
Amanda Kluttz is a Licensed Clinical Social Worker (LCSW) with over 23 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and learn to live healthy, fulfilled lives. Amanda specializes in depression, anxiety, trauma, relationship issues, major life transitions, and substance use issues.
Amanda Kluttz is a Licensed Clinical Social Worker (LCSW) with over 23 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and learn to live healthy, fulfilled lives. Amanda specializes in depression, anxiety, trauma, relationship issues, major life transitions, and substance use issues.
Amy Trinkle
Counselor, MS, LCMHC
Verified Verified
Clemmons, NC 27012
Life! It can be so hard. You feel like the walls are closing in on you and you can't breathe. You are struggling with worry, anxiety, and feelings of being overwhelmed. You have a never-ending to do list. You are always worried about your children. You are struggling to do everything for everyone, and you do not feel like you are enough. Or maybe you are going through a significant life transition, moving to college, career change, divorce. You know that you can't continue this life path, and you are ready to reach out for help. You are ready to move towards a happier, healthier life.
Life! It can be so hard. You feel like the walls are closing in on you and you can't breathe. You are struggling with worry, anxiety, and feelings of being overwhelmed. You have a never-ending to do list. You are always worried about your children. You are struggling to do everything for everyone, and you do not feel like you are enough. Or maybe you are going through a significant life transition, moving to college, career change, divorce. You know that you can't continue this life path, and you are ready to reach out for help. You are ready to move towards a happier, healthier life.
Melissa Martin
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Clemmons, NC 27012
Waitlist for new clients
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
Lindsey Pace
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clemmons, NC 27012
Anxiety and OCD are my areas of expertise. While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
Anxiety and OCD are my areas of expertise. While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
Sarah F MacReynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Clemmons, NC 27012
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
See more therapy options for Clemmons
Nearby Mindfulness-Based (MBCT) Therapists Searches for Clemmons
- Advance
- Harmony
- High Point
- Kernersville
- King
- Lewisville
- Lexington
- Mocksville
- Pfafftown
- Thomasville
- Winston Salem
- Yadkinville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.