Prolonged Exposure Therapy in Chocowinity, NC

Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.

I am a trauma-focused therapist who works primarily with active duty service members, reservists, and veterans. I enjoy helping service members reach their full potential by processing through their past traumas and developing skills needed to enhance their daily lives. I have experience and enjoy working with first responders, including police officers, firefighters, and nurses.

Specializing in anxiety and OCD-related disorders, Julia practices with a genuine care for her patients. You can expect to have a collaborative, spirited, and safe experience with Julia as you learn to navigate your anxiety. Julia offers a holistic and evidence-based treatment such as exposure therapy and person-centered care. Julia understands the importance of tailoring interventions to the unique needs of each individual, recognizing that a personalized approach is important for her patients to reach their goals!

Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 20 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.

One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.

I am a licensed psychologist, PsyPACT member, and former adjunct faculty of Craven Community and Lenoir Community College. I work under the umbrella of Alpha Neurobehavioral Clinic in Jacksonville, NC. I help individuals ages 20 and older to manage conditions such as generalized anxiety, health anxiety, depression, adjustment disorders, panic attacks, PTSD and emotional eating. I also help individuals with things such as communication skills, building boundaries, life transitions, being a military spouse, weathering the throes of peri-menopause and menopause, adopting a vegan lifestyle, grief and much more!

Dealing with feelings of anxiety, depression, hopelessness, PTSD, and other emotional struggles can be challenging. But by seeking help, you've taken an important first step towards overcoming these obstacles. As a therapist with extensive clinical experience in these areas, I bring empathy, compassion, and expertise to every session.

Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.

I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.

As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.

Video on Website Link - not currently accepting new clients- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.

I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.

I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.

Amanda believes healing comes from the development of a safe environment both inside and out. She works with individuals and relationships to identify toxic patterns of behavior and create action plans to produce meaningful and lasting change for participants. Join a community of similar adults in targeting deficits in Executive Functioning (Motivation, Time Management, Organizing & Memory, Organizing Naturally) and Emotion Regulation (Selfcare, Emotions, Boundaries, Emotion Regulating, Healthy Relationships). Join for 1 or all 10 Classes 6:00- 8:00 In -Person/virtual Mondays Starting 4/1/24. Next round JUNE dates TBD

Trauma can affect us in many ways and can often feel like a process that is never ending. Through it all, it is important to remember that you have power within yourself and deserve to feel better. There are many ways to overcome this and create the life you want. My hope is that I can support you as you are finding your way through.

Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you and to provide you with the skills needed to independently solve your problem. I am here to provide support and help you in developing ways to cope with life's struggles.

Life is beautiful, but it can be hard to face the challenges that come with it sometimes. Whether it be medical issues, family/relationship problems, or just common life stresses, all of us have challenges to overcome. Some challenges are short-lived and can be overcome with small adaptations of our mindset and/or coping strategies. Others, however, can be quite daunting and complex, such as trauma and addiction. I believe that regardless of the issues we face, we all want basically the same things - to feel safe and comfortable with ourselves, within our relationships, and in the world.

I use the specialist rather than the generalist model of care. I am board certified in Dialectical Behavior Therapy and certified in Prolonged Exposure for PTSD and maintain up to date continuing education, seek any needed supervision, and keep up with relevant research findings in those areas. As such, I am particularly qualified to work with clients who seek treatment for issues related to Borderline Personality Disorder, Mood Disorders, Anxiety Disorders, Substance Use Disorders and PTSD.. I believe that if you are suffering from a specific issue, you deserve to receive the appropriate care for that issue.

You know the phrase, “You have to help yourself before you can help others?” It may ring especially true for you, someone who is running on empty, trying to do everything for everyone. You may feel exhausted, anxious or lack motivation. You may be wondering how much longer you can keep this up. I teach people pleasers and perfectionists to be at peace with their own decisions without worrying about causing conflict or disappointing others. If you want to say no and mean it without guilt or fear I’d love to support you getting there.