Depression Therapists in Catawba, NC

Photo of Chaqueenia Livingston, Licensed Clinical Mental Health Counselor in Catawba, NC
Chaqueenia Livingston
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Catawba, NC 28609
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
(704) 389-2346 View (704) 389-2346
Photo of Sueann Brown, Clinical Social Work/Therapist in Catawba, NC
Sueann Brown
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Catawba, NC 28609
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.
(704) 251-6458 View (704) 251-6458
Photo of Elizabeth Vaughan, Licensed Clinical Mental Health Counselor in Catawba, NC
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Catawba, NC 28609
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
(704) 859-0662 View (704) 859-0662
Photo of Heather Herrig, Licensed Clinical Mental Health Counselor in Catawba, NC
Heather Herrig
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Catawba, NC 28609
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather's undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather's undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
(704) 741-5617 View (704) 741-5617
Photo of Christian Noel Davidson, Drug & Alcohol Counselor in Catawba, NC
Christian Noel Davidson
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Catawba, NC 28609
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master's Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children's programs through Smart Start Services.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master's Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children's programs through Smart Start Services.
(704) 703-3022 View (704) 703-3022
Photo of Angela Wooten, Licensed Clinical Mental Health Counselor in Catawba, NC
Angela Wooten
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Catawba, NC 28609
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
(704) 610-5783 View (704) 610-5783
Photo of Clifford Wilson, Licensed Clinical Mental Health Counselor in Catawba, NC
Clifford Wilson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Catawba, NC 28609
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
(980) 393-2128 View (980) 393-2128

More Therapists Nearby

Photo of Courtney Herrera, Counselor in Catawba, NC
Courtney Herrera
Counselor, MS, LCMHC, LCASA, NCC, CMCC
Verified Verified
2 Endorsed
Sherrills Ford, NC 28673
I am experienced in working with children and adults experiencing anxiety, depression, trauma, and substance use in various settings.
I liken my therapeutic approach to the Japanese artform of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be celebrated and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
I am experienced in working with children and adults experiencing anxiety, depression, trauma, and substance use in various settings.
I liken my therapeutic approach to the Japanese artform of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be celebrated and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
(828) 593-5440 View (828) 593-5440
Photo of Sidney Skerlak, Clinical Social Work/Therapist in Catawba, NC
Sidney Skerlak
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Sherrills Ford, NC 28673
Welcome to your space for self-discovery, growth, and healing! My passion lies in creating a safe space for individuals to open up about struggles in life, including self-esteem issues, stress, unresolved trauma, depression, anxiety, anger, psychosis, and other complex emotions and experiences. I use a person-centered, strengths based approach to collaboratively work with clients to achieve their goals by identifying and resolving underlying issues related to emotional dysregulation, disruptive behavior, anxiety, depression, trauma, and other aspects of being human.
Welcome to your space for self-discovery, growth, and healing! My passion lies in creating a safe space for individuals to open up about struggles in life, including self-esteem issues, stress, unresolved trauma, depression, anxiety, anger, psychosis, and other complex emotions and experiences. I use a person-centered, strengths based approach to collaboratively work with clients to achieve their goals by identifying and resolving underlying issues related to emotional dysregulation, disruptive behavior, anxiety, depression, trauma, and other aspects of being human.
(704) 486-1164 View (704) 486-1164
Photo of Catherine Elizabeth Cochran, Counselor in Catawba, NC
Catherine Elizabeth Cochran
Counselor, LCMHC, NCC
Verified Verified
Newton, NC 28658
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
(980) 858-5157 View (980) 858-5157
Photo of Jessica Spears, Clinical Social Work/Therapist in Catawba, NC
Jessica Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Newton, NC 28658
If you’re ready to make lasting changes with depression, anxiety, and trauma-related incidents, then I am available to assist you with EMDR therapy.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
If you’re ready to make lasting changes with depression, anxiety, and trauma-related incidents, then I am available to assist you with EMDR therapy.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
(828) 705-3431 View (828) 705-3431
Photo of Stephen Mcalister, Drug & Alcohol Counselor in Catawba, NC
Stephen Mcalister
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Troutman, NC 28166
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
(704) 389-5963 View (704) 389-5963
Photo of Pamela Feuerstein, Clinical Social Work/Therapist in Catawba, NC
Pamela Feuerstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Troutman, NC 28166
Pamela Feuerstein is the Clinical Site Director for LifeStance Health in Mooresville, NC. Pamela has been working in the mental health field since 2008. She completed a Master's in Social Work from Kean University in Elizabeth, New Jersey in 2012 and continued on to achieve her clinical social work license (LCSW) in 2015. Pamela primarily uses a combination of Cognitive Behavioral Therapy strategies and Dialectical Behavior skills to inform her practice, working with conditions such as depression, anxiety and co-occurring disorders. Pamela has worked with all ages in both outpatient and higher level of care settings.
Pamela Feuerstein is the Clinical Site Director for LifeStance Health in Mooresville, NC. Pamela has been working in the mental health field since 2008. She completed a Master's in Social Work from Kean University in Elizabeth, New Jersey in 2012 and continued on to achieve her clinical social work license (LCSW) in 2015. Pamela primarily uses a combination of Cognitive Behavioral Therapy strategies and Dialectical Behavior skills to inform her practice, working with conditions such as depression, anxiety and co-occurring disorders. Pamela has worked with all ages in both outpatient and higher level of care settings.
(704) 594-3043 View (704) 594-3043
Photo of Sandra Mayta, Licensed Clinical Mental Health Counselor in Catawba, NC
Sandra Mayta
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Troutman, NC 28166
Sandra Mayta is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than three years of experience specializing in Anxiety, Depression, Grief, and Trauma. Sandra treats patients between the ages of 11 and 64 utilizing Person Centered, Gestalt, Emotion Focused Individual Therapy, and Narrative Therapy. Sandra strives to create not only a safe space where patients can explore their presenting concerns but also a brave space where patients can practice new ways of feeling, thinking and behaving.
Sandra Mayta is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than three years of experience specializing in Anxiety, Depression, Grief, and Trauma. Sandra treats patients between the ages of 11 and 64 utilizing Person Centered, Gestalt, Emotion Focused Individual Therapy, and Narrative Therapy. Sandra strives to create not only a safe space where patients can explore their presenting concerns but also a brave space where patients can practice new ways of feeling, thinking and behaving.
(704) 275-0927 View (704) 275-0927
Photo of Grace Selvaggi, Pre-Licensed Professional in Catawba, NC
Grace Selvaggi
Pre-Licensed Professional, LCSWA
Verified Verified
Troutman, NC 28166
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
(980) 372-4605 View (980) 372-4605
Photo of Elevate Life Counseling in Catawba, NC
Elevate Life Counseling
MS, LCMHC, LCAS, NCC
Verified Verified
Troutman, NC 28166  (Online Only)
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
(980) 737-1193 View (980) 737-1193
Photo of Takiyah Lee, Clinical Social Work/Therapist in Catawba, NC
Takiyah Lee
Clinical Social Work/Therapist, LCSWA
Verified Verified
Troutman, NC 28166
Takiyah Lee is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2021. She graduated with her Bachelor's in Social Work from Bennett College for Women. She received her Masters in Social Work from North Carolina A&T State University Joint Master of Social Work Program. Takiyah is skilled at utilizing cognitive behavior therapy as well as mindfulness practices to assist with clients experiencing symptoms of depression, anxiety, and PTSD. She specializes in working with children, adolescents, adults, and families.
Takiyah Lee is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2021. She graduated with her Bachelor's in Social Work from Bennett College for Women. She received her Masters in Social Work from North Carolina A&T State University Joint Master of Social Work Program. Takiyah is skilled at utilizing cognitive behavior therapy as well as mindfulness practices to assist with clients experiencing symptoms of depression, anxiety, and PTSD. She specializes in working with children, adolescents, adults, and families.
(704) 908-6156 View (704) 908-6156
Photo of Brianne Chauvigne Reedy, Licensed Clinical Mental Health Counselor in Catawba, NC
Brianne Chauvigne Reedy
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Troutman, NC 28166
Brianne graduated with her Bachelor of Arts Degree in Psychology with a minor in Social Work from the University of North Carolina at Charlotte. Brianne chose to continue her education by earning her Masters of Arts in Counseling with a concentration in Clinical Mental Health as well as a Certificate in Play Therapy from the University of North Carolina at Charlotte. Brianne has clinical experience working with clients dealing with a range of issues, including trauma, child abuse, anxiety, depression, and addiction. Brianne comes from a humanistic school of thought where she offers a Person- Centered approach.
Brianne graduated with her Bachelor of Arts Degree in Psychology with a minor in Social Work from the University of North Carolina at Charlotte. Brianne chose to continue her education by earning her Masters of Arts in Counseling with a concentration in Clinical Mental Health as well as a Certificate in Play Therapy from the University of North Carolina at Charlotte. Brianne has clinical experience working with clients dealing with a range of issues, including trauma, child abuse, anxiety, depression, and addiction. Brianne comes from a humanistic school of thought where she offers a Person- Centered approach.
(704) 253-8026 View (704) 253-8026
Photo of Stephanie Holmes, Licensed Clinical Mental Health Counselor in Catawba, NC
Stephanie Holmes
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Troutman, NC 28166
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
Stephanie's main areas of focus include counseling individuals in need of mental health services to address a variety of concerns related to social, emotional, or behavioral disturbances, depression, anxiety, ocd, trauma, grief, stress and/or life changes.
Stephanie is a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), who has been practicing since 2018. She graduated from GardnerWebb University with a Master's and Education Specialist degree (MA/EdS) in Mental Health Counseling. Stephanie approaches the counseling relationship with a genuine intent to understand individual needs as she collaborates with clients to generate goals for life changes. She views therapy as an opportunity for people to learn more about themselves and their role in the context of relationships.
(980) 294-4884 View (980) 294-4884
Photo of Sarah Sullivan, Licensed Clinical Mental Health Counselor in Catawba, NC
Sarah Sullivan
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Troutman, NC 28166
Sarah earned her Master of Arts in Counseling at the University of North Carolina at Charlotte with a concentration in Clinical Mental Health Counseling and a certificate in Play Therapy. She completed her undergraduate degree in Psychology with a minor in Women's and Gender Studies at the same institution, where she graduated Summa Cum Laude. Sarah has experience counseling a range of issues, including child abuse, anxiety, depression, grief, relationship issues, self-esteem, and trauma. She is passionate about helping her clients find freedom and empowerment in acceptance and authenticity of self.
Sarah earned her Master of Arts in Counseling at the University of North Carolina at Charlotte with a concentration in Clinical Mental Health Counseling and a certificate in Play Therapy. She completed her undergraduate degree in Psychology with a minor in Women's and Gender Studies at the same institution, where she graduated Summa Cum Laude. Sarah has experience counseling a range of issues, including child abuse, anxiety, depression, grief, relationship issues, self-esteem, and trauma. She is passionate about helping her clients find freedom and empowerment in acceptance and authenticity of self.
(704) 842-9274 View (704) 842-9274

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.