Therapists in Cary, NC
Diana Gomez
Clinical Social Work/Therapist, LCSWA
Verified Verified
Cary, NC 27513
I am a Licensed Clinical Social Worker Associate. I completed my Master of Social Work from UNC Chapel Hill. I'm fluent in Spanish and have a wide range of experience working with children, adolescents, and adults throughout all stages of life. My areas of expertise include depression, anxiety, grief/loss, stress management, and self-esteem issues. I have a history of working with people of all cultural backgrounds and people from the LGBTQIA+ community. In therapy, I use a variety of evidence-based practices, such as Cognitive Behavioral Therapy and Solution Focused Therapy, to tailor sessions to each client and their needs.
I am a Licensed Clinical Social Worker Associate. I completed my Master of Social Work from UNC Chapel Hill. I'm fluent in Spanish and have a wide range of experience working with children, adolescents, and adults throughout all stages of life. My areas of expertise include depression, anxiety, grief/loss, stress management, and self-esteem issues. I have a history of working with people of all cultural backgrounds and people from the LGBTQIA+ community. In therapy, I use a variety of evidence-based practices, such as Cognitive Behavioral Therapy and Solution Focused Therapy, to tailor sessions to each client and their needs.
Mary Key
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Cary, NC 27511
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 19 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 19 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
Jodi D Aina
Licensed Professional Counselor, MEd, LCMHC-S, NCC
Verified Verified
3 Endorsed
Cary, NC 27511
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Becky Mangasarian
Counselor, MS, LCMHCA, CRC
Verified Verified
Cary, NC 27513 (Online Only)
Now accepting new clients (updated: (4/12/24). If you struggle with depression, anxiety, ADHD, Dissociative Disorders, or any form of trauma, I am here to help. Understanding these things can be very overwhelming and confusing. I will help you understand these difficulties and help you develop a plan to navigate your life with them. I can help with communicating your needs and learning to manage strong emotions. All of this can help you take back parts of your life and learn new things about you.
Now accepting new clients (updated: (4/12/24). If you struggle with depression, anxiety, ADHD, Dissociative Disorders, or any form of trauma, I am here to help. Understanding these things can be very overwhelming and confusing. I will help you understand these difficulties and help you develop a plan to navigate your life with them. I can help with communicating your needs and learning to manage strong emotions. All of this can help you take back parts of your life and learn new things about you.
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Verified Verified
3 Endorsed
Cary, NC 27513
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety and panic, post-traumatic symptoms, grief and loss, sleep dysregulation, depression, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to self-empowerment, healing and renewed purpose. We all carry this capacity within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety and panic, post-traumatic symptoms, grief and loss, sleep dysregulation, depression, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
Cayla Kenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Cary, NC 27511
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
Alayna A Thomas
Counselor, PhD, NCC, LCMHC, QS
Verified Verified
Cary, NC 27518 (Online Only)
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
I am a Black female therapist. My mission is to create healing spaces for BIPOC. Healing spaces for BIPOC should be a space where one can be free from the mainstream stereotypes that permeate the spaces we occupy. Therapy as a healing space incorporates a holistic approach to ensure all aspects of a person’s life are considered. As a therapist, I aim to help my clients embark on their wellness journey- cultivating a quality of life that reflects their personal values, cultures, and beliefs. During our time together, I will be your co-pilot-there to support you if you happen to get “lost” along the way .
Jenna Najjar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
Jeff Randall
Psychologist, PsyD
Verified Verified
Cary, NC 27518
Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.
Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.
Emily Platt
MS, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Are you experiencing the Sunday scaries on more days than just Sundays? Anxiety can stem from a vast variety of underlying conditions, physical and mental. It can be challenging to even know where to begin, but I am here to help! If you're new to therapy or returning, I am so excited you're here in your mental health/recovery journey. I offer a safe & relaxing space with good vibes, positive energy and lots of crystals. Counseling is centered around you, so no two sessions are ever the same. We will work together to create goals that are unique to you and what you want to accomplish together! I use CBT, DBT, MI, art therapy, & more!
Robin Roche
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Not accepting new clients
I work with adults who are experiencing anxiety, depression, challenges with life transitions like beginning parenthood and aging, grief and loss, stress at work or at home, and the challenges of living with medical conditions. I enjoy working with clients who are interested in exploring their thoughts, feelings, patterns in relationships, and more.
I work with adults who are experiencing anxiety, depression, challenges with life transitions like beginning parenthood and aging, grief and loss, stress at work or at home, and the challenges of living with medical conditions. I enjoy working with clients who are interested in exploring their thoughts, feelings, patterns in relationships, and more.
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Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Not accepting new clients
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
Triangle Wellness and Recovery PLLC
Verified Verified
Cary, NC 27513
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Bonita McClure
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27519
I specialize in working with adults struggling with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
I specialize in working with adults struggling with the shifting challenges of life. I offer both therapy and coaching to better meet the needs of each individual I work with. I enjoy helping clients overcome challenges with career, relationships, family, parenting, stress, grief and loss, anxiety, and executive functioning.
Nadiya Miraki
Counselor, LCMHC, RPT
Verified Verified
1 Endorsed
Cary, NC 27519
Hi, I'm Nadiya! Growing up is a time of wonder and challenges. Sometimes these challenges need a little help from a child therapist. I approach therapy for young people as an opportunity for them to grow from the challenges of life, develop a stronger sense of self, and feel more secure and connected to themselves and the world around them. Through therapy, they can develop a toolbox within themselves, an anchor, to always come back to as they continue to grow and successfully take on challenges. I hope through their time in therapy, they honor their capacity and strengths.
Hi, I'm Nadiya! Growing up is a time of wonder and challenges. Sometimes these challenges need a little help from a child therapist. I approach therapy for young people as an opportunity for them to grow from the challenges of life, develop a stronger sense of self, and feel more secure and connected to themselves and the world around them. Through therapy, they can develop a toolbox within themselves, an anchor, to always come back to as they continue to grow and successfully take on challenges. I hope through their time in therapy, they honor their capacity and strengths.
Ronald G Begley
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Cary, NC 27511
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
Annie Ford
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
Waitlist for new clients
As a licensed marriage and family therapist (LMFT), I work with those that are feeling stuck, unsatisfied, frustrated, or distressed and seeking a change. I specialize in relational work, whether those relationships are with your romantic partners, family members, friends, or yourself. I work collaboratively with you to identify those places of change so that you can live in a way that feels more authentic and meaningful. I fully believe in the inherent value and worthiness of all people and this value guides my practice.
As a licensed marriage and family therapist (LMFT), I work with those that are feeling stuck, unsatisfied, frustrated, or distressed and seeking a change. I specialize in relational work, whether those relationships are with your romantic partners, family members, friends, or yourself. I work collaboratively with you to identify those places of change so that you can live in a way that feels more authentic and meaningful. I fully believe in the inherent value and worthiness of all people and this value guides my practice.
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
4 Endorsed
Cary, NC 27511
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Quintosha Cox
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27519 (Online Only)
Not accepting new clients
Life can feel overwhelming at times! It comes hard, quick, unsolicited, and is indiscriminate. Am I doing enough? Am I good enough? What’s next? You may feel as though you want to seek refuge by hiding in your office away from others or perhaps in the bathroom away from family. Your plate is overflowing and trying to balance it all can be a challenge. You are barely getting by, haunted by mistakes and events of the past. Your relationships are suffering, and your concept of self is dwindling. You wish you could find balance and take care of self, all while being an amazing parent, child, spouse, or coworker, etc.
Life can feel overwhelming at times! It comes hard, quick, unsolicited, and is indiscriminate. Am I doing enough? Am I good enough? What’s next? You may feel as though you want to seek refuge by hiding in your office away from others or perhaps in the bathroom away from family. Your plate is overflowing and trying to balance it all can be a challenge. You are barely getting by, haunted by mistakes and events of the past. Your relationships are suffering, and your concept of self is dwindling. You wish you could find balance and take care of self, all while being an amazing parent, child, spouse, or coworker, etc.
Rachel Mathew
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cary, NC 27511
Everyday life can feel incredibly heavy and often times lonesome. Talking to a mental health professional such as myself can be very helpful. There is a myth that being in therapy is a sign of weakness, when in fact, reaching out for help is an act of courage and definitely one of the first steps of this journey. It is my privilege to work with you. My deep understanding of the diverse needs of my clients helps me meet you where you are. As a compassionate listener I provide a safe and nurturing environment where you can explore your emotions, confront challenges, and embark on a journey of growth, healing and self-discovery.
Everyday life can feel incredibly heavy and often times lonesome. Talking to a mental health professional such as myself can be very helpful. There is a myth that being in therapy is a sign of weakness, when in fact, reaching out for help is an act of courage and definitely one of the first steps of this journey. It is my privilege to work with you. My deep understanding of the diverse needs of my clients helps me meet you where you are. As a compassionate listener I provide a safe and nurturing environment where you can explore your emotions, confront challenges, and embark on a journey of growth, healing and self-discovery.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.