Hypnotherapists in Burgaw, NC

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More Therapists Nearby

Photo of Gwen Borcyk, Clinical Social Work/Therapist in Burgaw, NC
Gwen Borcyk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rocky Point, NC 28457
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
(336) 459-3277 View (336) 459-3277

Online Therapists

Photo of Limitless Counseling PLLC, Licensed Professional Counselor in Burgaw, NC
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Raleigh, NC 27610  (Online Only)
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
(984) 205-8736 View (984) 205-8736
Photo of veryMe LLC in Burgaw, NC
veryMe LLC
MS, CMH
Verified Verified
Raleigh, NC 27604  (Online Only)
As a certified hypnotherapist. I am dedicated to empowering individuals on their journeys towards holistic well-being. My name is Sabriya Sharif-Hanifa and with a masters in mental health counseling and two decades of experience in the field. I specialize in assisting clients to overcome challenges such as smoking cessation, stress and anxiety reduction and pain management through the power of hypnotherapy. My approach is rooted in compassion, expertise and a deep commitment to facilitating positive transformation in their lives of those I serve
As a certified hypnotherapist. I am dedicated to empowering individuals on their journeys towards holistic well-being. My name is Sabriya Sharif-Hanifa and with a masters in mental health counseling and two decades of experience in the field. I specialize in assisting clients to overcome challenges such as smoking cessation, stress and anxiety reduction and pain management through the power of hypnotherapy. My approach is rooted in compassion, expertise and a deep commitment to facilitating positive transformation in their lives of those I serve
(984) 214-8287 View (984) 214-8287
Photo of Peggy Zaloga, Clinical Social Work/Therapist in Burgaw, NC
Peggy Zaloga
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27603
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
(919) 780-4008 View (919) 780-4008
Photo of Debra Young, Licensed Clinical Mental Health Counselor in Burgaw, NC
Debra Young
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Wilmington, NC 28412
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.
(910) 807-3936 View (910) 807-3936
Photo of Elizabeth Gamble, Psychologist in Burgaw, NC
Elizabeth Gamble
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28303
Hypnotherapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
Hypnotherapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
(910) 812-1129 View (910) 812-1129
Photo of Marriah C Kalil, Marriage & Family Therapist in Burgaw, NC
Marriah C Kalil
Marriage & Family Therapist, MS, LMFT, CHT
Verified Verified
Wilmington, NC 28401
Clinical Hypnotherapy also offered.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
Clinical Hypnotherapy also offered.
Life often does not turn out as hoped for or expected. It can be difficult to navigate amidst feelings of isolation, sadness, anxiety, and grief. Relationships often suffer as a result of life stressors and the baggage we all bring into them from our own experiences. People want to feel lighter, healthier, and happier which can be achieved through a variety of tools and interventions. Through a combination of both experiential and cognitive approaches, therapy can help to ease the weight of tough times and instill hope and change.
(910) 613-9292 View (910) 613-9292
Photo of Kerry S Thomas, Counselor in Burgaw, NC
Kerry S Thomas
Counselor, MEd, LCMHC
Verified Verified
Cary, NC 27518
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
(919) 415-0748 View (919) 415-0748
Photo of Carrie Fields, Clinical Social Work/Therapist in Burgaw, NC
Carrie Fields
Clinical Social Work/Therapist, MSW, LCSWA, MHt
Verified Verified
1 Endorsed
Wilmington, NC 28401
I use a combination of methods, including hypnotherapy, dreamwork, guided imagery and meditation, expressive arts, inner child work and parts work.
I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. In addition to my training in social work, I am also a transpersonal hypnotherapist, and I work with the subconscious as well as the conscious mind to create change. I facilitate experiences of connection with the inner self to access deeper self-awareness and authentic self-expression. I also help clients develop skills and resources for self-regulation and self-care.
I use a combination of methods, including hypnotherapy, dreamwork, guided imagery and meditation, expressive arts, inner child work and parts work.
I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. In addition to my training in social work, I am also a transpersonal hypnotherapist, and I work with the subconscious as well as the conscious mind to create change. I facilitate experiences of connection with the inner self to access deeper self-awareness and authentic self-expression. I also help clients develop skills and resources for self-regulation and self-care.
(910) 634-3896 View (910) 634-3896
Photo of Anita Bhat, Counselor in Burgaw, NC
Anita Bhat
Counselor, PsyD, MA, LCMHCA
Verified Verified
Holly Springs, NC 27540
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious.
If you are in need of trauma healing from the past and present, I am the therapist for you! "Pain is inevitable but suffering is optional." Pain is a part of life but it does not have to rule your life. Suffering is not a part of life. We do it to ourselves by allowing our pain to take over our lives. You don't have to sit alone with your pain and suffer. I am a deeply empathetic and effective therapist. Trauma should not be a life sentence for anyone. I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious.
If you are in need of trauma healing from the past and present, I am the therapist for you! "Pain is inevitable but suffering is optional." Pain is a part of life but it does not have to rule your life. Suffering is not a part of life. We do it to ourselves by allowing our pain to take over our lives. You don't have to sit alone with your pain and suffer. I am a deeply empathetic and effective therapist. Trauma should not be a life sentence for anyone. I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
(984) 205-6585 View (984) 205-6585
Photo of Ellen Lee Dudley, Licensed Professional Counselor in Burgaw, NC
Ellen Lee Dudley
Licensed Professional Counselor, MA, LCMHC, CRC
Verified Verified
2 Endorsed
Wilmington, NC 28403
I utilize the following modalities: AIT, Transactional Analysis, Emotionally Focused Therapy, Gottman method, CBT, Hypnotherapy and Gestalt.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
I utilize the following modalities: AIT, Transactional Analysis, Emotionally Focused Therapy, Gottman method, CBT, Hypnotherapy and Gestalt.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
(910) 212-4679 View (910) 212-4679
Photo of Kristin Harding, Clinical Social Work/Therapist in Burgaw, NC
Kristin Harding
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morehead City, NC 28557  (Online Only)
Do you feel stuck with reoccurring feelings and behaviors that are holding you back? Hi, I’m Kristin, a Licensed Clinical Social Worker, that partners with adults and adolescents encountering life’s challenges. I am trained in hypnotherapy and somatic therapy practices. Together, we can explore where you carry emotions in your body and ease the tension they carry through exploring their etiology.
Do you feel stuck with reoccurring feelings and behaviors that are holding you back? Hi, I’m Kristin, a Licensed Clinical Social Worker, that partners with adults and adolescents encountering life’s challenges. I am trained in hypnotherapy and somatic therapy practices. Together, we can explore where you carry emotions in your body and ease the tension they carry through exploring their etiology.
(252) 499-2327 View (252) 499-2327
Photo of James A Barbour, Licensed Professional Counselor in Burgaw, NC
James A Barbour
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS, CHT
Verified Verified
3 Endorsed
Raleigh, NC 27610  (Online Only)
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
(252) 585-5186 View (252) 585-5186
Photo of Pamilla G Yount in Burgaw, NC
Pamilla G Yount
CMH, CHT, CHI
Verified Verified
Oak Island, NC 28465
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
(828) 962-4336 View (828) 962-4336
Photo of Matt Morano, Licensed Professional Counselor in Burgaw, NC
Matt Morano
Licensed Professional Counselor, PhD, LCMHC, CHT
Verified Verified
Apex, NC 27502
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or even some new ones, my goal is to help you achieve your goals.
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or even some new ones, my goal is to help you achieve your goals.
(919) 752-3234 View (919) 752-3234
Photo of Donald Sanders, Licensed Clinical Mental Health Counselor in Burgaw, NC
Donald Sanders
Licensed Clinical Mental Health Counselor, LCMHC, MA, MDiv
Verified Verified
Fayetteville, NC 28306  (Online Only)
I have been trained in (EMDR) Eye Movement Desensitization Reprocessing and Hypnotherapy for trauma .
I believe that everyone may experience unfortunate circumstances during their lifetime. When this happens, we may need a helping hand in managing our difficulties. It takes a brave person to ask for assistance but this is the first step in the healing process. If you would like for me to be that helping hand, please contact me. I offer Tele-Counseling at various times in order to meet the busy schedules that many people have in their lives. Please feel free to email me and request an appointment.
I have been trained in (EMDR) Eye Movement Desensitization Reprocessing and Hypnotherapy for trauma .
I believe that everyone may experience unfortunate circumstances during their lifetime. When this happens, we may need a helping hand in managing our difficulties. It takes a brave person to ask for assistance but this is the first step in the healing process. If you would like for me to be that helping hand, please contact me. I offer Tele-Counseling at various times in order to meet the busy schedules that many people have in their lives. Please feel free to email me and request an appointment.
(919) 726-0353 View (919) 726-0353
Photo of Samantha Bell-Walker, Licensed Professional Counselor in Burgaw, NC
Samantha Bell-Walker
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
3 Endorsed
Fayetteville, NC 28311  (Online Only)
My sessions combine behavioral, cognitive and family therapies with holistic methods like mindfulness, hypnotherapy, somatics, breathwork, and energy psychology.
Are you in a dark place and seeking a sense of healing but unsure what to do? Are you afraid to look in the mirror because you have lost sight of the person staring back at you? At some point we have all been in that dark place, but I want to empower you to finally look in the mirror to see yourself again. I have a love for individuals that have been strong friend. The ones who have been the caretakers or the people pleasers in their family or friend group. The ones who often feel forgotten about. So much so, you have forgotten about yourself and your identity. Together, we will work to restore the balance.
My sessions combine behavioral, cognitive and family therapies with holistic methods like mindfulness, hypnotherapy, somatics, breathwork, and energy psychology.
Are you in a dark place and seeking a sense of healing but unsure what to do? Are you afraid to look in the mirror because you have lost sight of the person staring back at you? At some point we have all been in that dark place, but I want to empower you to finally look in the mirror to see yourself again. I have a love for individuals that have been strong friend. The ones who have been the caretakers or the people pleasers in their family or friend group. The ones who often feel forgotten about. So much so, you have forgotten about yourself and your identity. Together, we will work to restore the balance.
(910) 565-9034 View (910) 565-9034
Photo of Jean Hansson, Clinical Social Work/Therapist in Burgaw, NC
Jean Hansson
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Greenville, NC 27858
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
(252) 627-9304 View (252) 627-9304
Photo of Lauren Dornell-Neal, Licensed Clinical Mental Health Counselor in Burgaw, NC
Lauren Dornell-Neal
Licensed Clinical Mental Health Counselor, LCPC, LCAS, MFLC, DOT-SAP, Hypnoth
Verified Verified
Jacksonville, NC 28540  (Online Only)
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
(980) 404-2341 View (980) 404-2341
Photo of Healing Selves Therapeutics, PLLC , Licensed Clinical Mental Health Counselor in Burgaw, NC
Healing Selves Therapeutics, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Fayetteville, NC 28305
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
(336) 361-2717 View (336) 361-2717

See more therapy options for Burgaw

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.