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Online Therapists

Photo of Beck Long Counseling, PLLC, Licensed Clinical Mental Health Counselor in Black Mountain, NC
Beck Long Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NBCC
Verified Verified
Boone, NC 28607
Welcome. I am a person centered, LGBTQ+ clinical mental health counselor and addictions specialist. I use an eclectic and uniquely adaptable approach for a range of ages, developmental-transitional stages towards positive shifts in attitude, behavior, and mood for the wellbeing of clients. I have advanced training using expressive arts therapy, trauma-informed care, infused with nature, and sports psychotherapy interventions. I work collaboratively with people to rebuild trust in themselves and the world. I work with local resources and help identify self strategies for increased positive life experiences.
Welcome. I am a person centered, LGBTQ+ clinical mental health counselor and addictions specialist. I use an eclectic and uniquely adaptable approach for a range of ages, developmental-transitional stages towards positive shifts in attitude, behavior, and mood for the wellbeing of clients. I have advanced training using expressive arts therapy, trauma-informed care, infused with nature, and sports psychotherapy interventions. I work collaboratively with people to rebuild trust in themselves and the world. I work with local resources and help identify self strategies for increased positive life experiences.
(828) 332-5512 View (828) 332-5512
Photo of Lex Guo, Lic Clinical Mental Health Counselor Associate in Black Mountain, NC
Lex Guo
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Waitlist for new clients
My practice as a clinician focuses on exploration of LGBTQ+ identities, eating disorders and disordered eating, and grief. I also have some experience in working with individuals managing addiction and individuals managing OCD or symptoms of OCD .
My practice as a clinician focuses on exploration of LGBTQ+ identities, eating disorders and disordered eating, and grief. I also have some experience in working with individuals managing addiction and individuals managing OCD or symptoms of OCD .
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Photo of Lb Brier, Clinical Social Work/Therapist in Black Mountain, NC
Lb Brier
Clinical Social Work/Therapist, LCAS, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28806  (Online Only)
I strive to reach clients where they are holistically and enjoy working with people at every phase of their journey. My goal as a therapist is to establish an authentic and trusting relationship to work together to help you live a fulfilling life. I enjoy working with folks at every stage of their life journey, and understand that reaching out is a huge step for many people. I want to help folks realize their goals of self actualization, peace, contentment, and happiness.
I strive to reach clients where they are holistically and enjoy working with people at every phase of their journey. My goal as a therapist is to establish an authentic and trusting relationship to work together to help you live a fulfilling life. I enjoy working with folks at every stage of their life journey, and understand that reaching out is a huge step for many people. I want to help folks realize their goals of self actualization, peace, contentment, and happiness.
(828) 373-2480 View (828) 373-2480
Photo of Megan Pieterick, Lic Clinical Mental Health Counselor Associate in Black Mountain, NC
Megan Pieterick
Lic Clinical Mental Health Counselor Associate
Verified Verified
1 Endorsed
Matthews, NC 28105
Do you feel like your emotions are overwhelming your life, your relationships, or keeping you from being who you want to be? As an art therapist, I help clients use creative expression as a powerful tool for self-exploration and understanding. Whether you consider yourself an artist or feel like you can't even draw a stick figure, I believe that art can be an amazing tool for expressing thoughts and feelings that can otherwise be hard to put into words.
Do you feel like your emotions are overwhelming your life, your relationships, or keeping you from being who you want to be? As an art therapist, I help clients use creative expression as a powerful tool for self-exploration and understanding. Whether you consider yourself an artist or feel like you can't even draw a stick figure, I believe that art can be an amazing tool for expressing thoughts and feelings that can otherwise be hard to put into words.
(704) 459-4414 View (704) 459-4414

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Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.