As an Adjunct Professor, a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 18 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, co-workers, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Located in Torrington (glass building). Accepting HUSKY, BCBS, etc.

Your mind matters. The mind- and the thoughts contained- determines a destiny. How badly do you want to address your compulsive eating? To what length would you go to rescue your relationship? What would it feel like to be free of your self-defeating thoughts? Using cognitive behavioral therapy, dialectical behavioral therapy, and evidence-driven, proven strategies, we work to advocate and coach clients to create a vision of how they would like to feel, and together, draw a map of how to get there.

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