BlueShield of Northeastern New York Therapists in Lake Grove, NY

In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.

Whether your struggles are ongoing or new, whether it involves you or your loved ones, I am here to offer a safe, professional and caring environment in which to strategize solutions and improve well-being. You are not alone in spousal conflict, parenting struggles or anxiety and depression. From time to time, our life cycles present many challenges. It's helpful to talk over these challenges with a qualified professional to sort things out, stop the arguing, and to live the lives we were meant to enjoy! Reach out for FaceTime or Zoom sessions today!

As a licensed psychotherapist for more than 25 years, I have had the privilege of supporting people of all ages, as well as couples and families as they navigated through the challenges they faced. I truly love what I do, and I am passionate about helping people get through difficult times, helping them to be happier and more fulfilled in their lives and relationships. In order to help more people, I formed a group practice of compassionate therapists, each with their own unique style and set of skills, and a passion for helping others.

I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, co-occurring disorders, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.

Something might have happened or be happening in your life and you feel that it is not easy to deal with; You might be suffering from depression, anxiety, or other psychological problems; You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying; You might be concerned about your child or your loved one... Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.

As your therapist, I create a safe, non-judgmental atmosphere to bring comfort in expressing your thoughts and feelings. Gaining a deeper understanding of oneself in a positive environment promotes growth, change and emotional well being. My aim is to hold space for all the parts of your inner world, and to collaboratively reflect on the thoughts, behaviors and beliefs that no longer serve you. As a trauma informed clinician, our sessions will explore how past experiences have shaped the way you view life, including the habits and behaviors that you feel are holding you back. Together we can explore ways to heal.

Therapy can have many benefits when you're ready for change and work with the right person. It can be difficult to manage stress, anxiety, depression, grief, relationships, general life issues and more when trying to do this on your own. I can help you achieve extraordinary results in your life, career and interpersonal relationships by working together to tailor a therapeutic plan that is unique to your needs and lifestyle. We'll put together a plan that will provide you with focus and awareness so that you can improve your quality of life and reach your goals

I'm a licensed Clinical Psychologist with ten years experience counseling children, adolescents, and adults. I use an eclectic approach so that therapy is tailored to fit each individual. I believe that every person can reach their full potential given the right tools, support, and guidance.

Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.

I have a Masters degree in Mental Health Counseling from Adelphi University and a New York State license in mental health counseling. I use a client-centered approach to counseling and believe each client is an individual with unique issues. As a counselor, I work collaboratively with clients to help them make progress towards their therapeutic goals. I provide a safe, supportive environment throughout the counseling process in order for clients to feel comfortable discussing their most personal issues. Although life is difficult at times, engaging in therapy can prepare you with the skills necessary to manage your stressors and live a healthy, fulfilling life.

As someone with over twenty-five years of experience with all facets of mental health, as well as substance abuse, I am both well-versed & well-rounded therapeutically. I seek to provide my clients with an open, supportive, and non-judgmental modality of therapy. I seek to encourage authenticity, individuation while providing both long & short terms goals for successful outcomes with clients. Utilizing a simple approach to therapy, which seems to be extremely effective, is to stay where my clients lead & or need me to go...until a solid foundation of trust and commitment are established.

I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.