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Photo of Stephanie Humkey Causey Lcsw - Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist
Women's Anxiety and Stress Management Group
Hosted by: Bluegrass Counseling Services, Inc.
THERAPY GROUP

Women's Anxiety and Stress Management Group

Photo of Stephanie Humkey Causey Lcsw - Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (703) 596-4666
Photo of Stephanie Humkey Causey Lcsw - Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist

This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 6 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.

Group Details

Location

21351 Gentry Drive

Suite 250

Sterling, VA 20166

Session Cost

$90-$100

Expertise

Anxiety,  Life Transitions,  Women's Issues 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Stephanie Humkey Causey Lcsw about this group or call - (703) 596-4666
Let's Connect (703) 596-4666
Photo of Stephanie Humkey Causey Lcsw - Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist

Practice at a Glance

21351 Gentry Drive

Suite 250

Sterling, VA 20166

Location

21351 Gentry Drive

Suite 250

Sterling, VA 20166

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Last Modified: 2 Dec 2023