Photo of Roberta Rothstein, Clinical Social Work/Therapist in Washington, DC
Roberta Rothstein
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20036
Innovative approaches to depression, anxiety, ADD, Bipolar Disorder, Parenting, Work/Life Stress, infertility.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Innovative approaches to depression, anxiety, ADD, Bipolar Disorder, Parenting, Work/Life Stress, infertility.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
(202) 618-4387 View (202) 618-4387
Photo of Kristin Pillay, Clinical Social Work/Therapist in Washington, DC
Kristin Pillay
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
2 Endorsed
Washington, DC 20015
Waitlist for new clients
I specialize in the changing needs of families, children and adolescents from ages 4-14 including parenting, school challenges, life transitions, ADHD, anxiety, depression, relationships, self esteem.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
I specialize in the changing needs of families, children and adolescents from ages 4-14 including parenting, school challenges, life transitions, ADHD, anxiety, depression, relationships, self esteem.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
(202) 933-8243 View (202) 933-8243
Photo of PlayfulLeigh Psyched, LLC, Counselor in Washington, DC
PlayfulLeigh Psyched, LLC
Counselor, PhD, LCPC, MS/MA, LGPC
Verified Verified
4 Endorsed
Washington, DC 20010  (Online Only)
We work with individuals, families, and children. We specialize in trauma including generational trauma, perinatal, immigrants, parent-child relationship issues, depression, anxiety, self-esteem, and family conflict. Our greatest intention is to help you understand yourself better and improve your quality of life and relationships. We tailor our approach to the needs of each person or family, responding to your unique problems, identities, and realities. This is not a one-size-fits-all practice because we are trauma-informed and social-emotional focused practices from a social justice framework.
We work with individuals, families, and children. We specialize in trauma including generational trauma, perinatal, immigrants, parent-child relationship issues, depression, anxiety, self-esteem, and family conflict. Our greatest intention is to help you understand yourself better and improve your quality of life and relationships. We tailor our approach to the needs of each person or family, responding to your unique problems, identities, and realities. This is not a one-size-fits-all practice because we are trauma-informed and social-emotional focused practices from a social justice framework.
(301) 835-2610 View (301) 835-2610
Photo of Tesalyn Hill-Felton, Licensed Professional Counselor in Washington, DC
Tesalyn Hill-Felton
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Washington, DC 20002
and Maryland, with experience in, but not limited to, crisis management, parenting, relationship challenges, emotional distress, life transitions, and stress.
Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.
and Maryland, with experience in, but not limited to, crisis management, parenting, relationship challenges, emotional distress, life transitions, and stress.
Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.
(202) 933-9836 View (202) 933-9836
Photo of The MECCA Group LLC, Psychologist in Washington, DC
The MECCA Group LLC
Psychologist, PhD
Verified Verified
Washington, DC 20036
Our therapists have specialties that include depression, anxiety, parenting/co-parenting, behavior modification, ADHD, and learning disabilities.
The MECCA Group is comprised of a clinically and culturally diverse team of professionals who provide comprehensive services for children, adolescents, young adults, and their support systems in the Washington, DC Metropolitan area. Our dedicated team of therapeutic professionals consists of psychologists, social workers, counselors, behavior analysts, speech-language pathologists, occupational therapists, physical therapists, vocational specialists, and special educators. All professional team members have extensive knowledge and experience in providing evidence-based practices as well comprehensive holistic care to help all clients reach their highest potential and to Live Fully.
Our therapists have specialties that include depression, anxiety, parenting/co-parenting, behavior modification, ADHD, and learning disabilities.
The MECCA Group is comprised of a clinically and culturally diverse team of professionals who provide comprehensive services for children, adolescents, young adults, and their support systems in the Washington, DC Metropolitan area. Our dedicated team of therapeutic professionals consists of psychologists, social workers, counselors, behavior analysts, speech-language pathologists, occupational therapists, physical therapists, vocational specialists, and special educators. All professional team members have extensive knowledge and experience in providing evidence-based practices as well comprehensive holistic care to help all clients reach their highest potential and to Live Fully.
(202) 759-8874 View (202) 759-8874
Photo of Tara Zandi, Clinical Social Work/Therapist in Washington, DC
Tara Zandi
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011  (Online Only)
I am trained in Parent-Child Interaction Therapy (PCIT)- tailored for children aged 2-7.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
I am trained in Parent-Child Interaction Therapy (PCIT)- tailored for children aged 2-7.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
(202) 946-8522 View (202) 946-8522
Photo of Anna Jesseman, Clinical Social Work/Therapist in Washington, DC
Anna Jesseman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20011  (Online Only)
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
(202) 935-9457 View (202) 935-9457
Photo of MyTherapist DC, Licensed Professional Counselor in Washington, DC
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006  (Online Only)
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
(202) 998-7484 View (202) 998-7484
Photo of Amanda Hopkins, Clinical Social Work/Therapist in Washington, DC
Amanda Hopkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20001  (Online Only)
I can't promise you that I have all the answers to your trauma, parenting concerns, and/or relationship/family woes.
Greetings sunshine! As a licensed therapist in Maryland, Virginia, and the District of Columbia, I long to be the support for the most vulnerable, the unheard, and for those who desire change. Despite one's race, economic status, education, and sexuality, we all will or have been presented with situations that appeared to be insurmountable. Once the problem has been identified, we will work to develop attainable goals that change one's personal perspective and provide hope for the future.
I can't promise you that I have all the answers to your trauma, parenting concerns, and/or relationship/family woes.
Greetings sunshine! As a licensed therapist in Maryland, Virginia, and the District of Columbia, I long to be the support for the most vulnerable, the unheard, and for those who desire change. Despite one's race, economic status, education, and sexuality, we all will or have been presented with situations that appeared to be insurmountable. Once the problem has been identified, we will work to develop attainable goals that change one's personal perspective and provide hope for the future.
(202) 831-9307 View (202) 831-9307
Photo of Towanda Jackson, Marriage & Family Therapist in Washington, DC
Towanda Jackson
Marriage & Family Therapist, DSW, LMFT, LMSW
Verified Verified
1 Endorsed
Washington, DC 20006
I am experienced in addressing the dynamics that stem from marital/couples, parenting, and parent, and child relationships.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
I am experienced in addressing the dynamics that stem from marital/couples, parenting, and parent, and child relationships.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
(202) 998-6026 View (202) 998-6026
Photo of Roberta Eisen, Licensed Professional Counselor in Washington, DC
Roberta Eisen
Licensed Professional Counselor
Verified Verified
Washington, DC 20016
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
(202) 517-7639 View (202) 517-7639
Photo of Healing Through Therapy, LLC, Clinical Social Work/Therapist in Washington, DC
Healing Through Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Washington, DC 20010  (Online Only)
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
(202) 900-5280 View (202) 900-5280
Photo of Diane Reis, Psychologist in Washington, DC
Diane Reis
Psychologist, PsyD, PLLC
Verified Verified
Washington, DC 20008
My clients are work on such issues as anxiety, depression, workplace dissatisfaction, self-esteem, marital/family problems, separation/divorce, parenting, work-family balance, infertility/reproductive problems, postpartum stress, grief and loss.
If you are feeling stuck but want to move forward in life, or are in emotional pain, or seeking to work on mental health issues, I am happy to speak with you about individual psychotherapy or couple's therapy. I work with adults of all ages and backgrounds on problems in their relationships, workplace, family life, and at times of difficult life transitions. I offer a safe environment to talk comfortably and work collaboratively to improve a client’s well-being. I specialize in helping lawyers and medical professionals under stress. And having had a past involvement in politics, I enjoy working with elected/government officials.
My clients are work on such issues as anxiety, depression, workplace dissatisfaction, self-esteem, marital/family problems, separation/divorce, parenting, work-family balance, infertility/reproductive problems, postpartum stress, grief and loss.
If you are feeling stuck but want to move forward in life, or are in emotional pain, or seeking to work on mental health issues, I am happy to speak with you about individual psychotherapy or couple's therapy. I work with adults of all ages and backgrounds on problems in their relationships, workplace, family life, and at times of difficult life transitions. I offer a safe environment to talk comfortably and work collaboratively to improve a client’s well-being. I specialize in helping lawyers and medical professionals under stress. And having had a past involvement in politics, I enjoy working with elected/government officials.
(202) 738-5745 View (202) 738-5745
Photo of Rose Therapeutic Group, LLC, Clinical Social Work/Therapist in Washington, DC
Rose Therapeutic Group, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Hi, I'm Charlesa I specialize in individual therapy. I enjoy helping individuals who seek assistance coping with depression, parenting, life transition, anxiety and/or struggles with self-worth and relationships.
Hi, I'm Charlesa I specialize in individual therapy. I enjoy helping individuals who seek assistance coping with depression, parenting, life transition, anxiety and/or struggles with self-worth and relationships.
(202) 998-6956 View (202) 998-6956
Photo of N.E. Beautiful Mind, Licensed Professional Counselor in Washington, DC
N.E. Beautiful Mind
Licensed Professional Counselor, MA , LCPC
Verified Verified
1 Endorsed
Washington, DC 20037
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
(202) 335-7140 View (202) 335-7140
Photo of Morgan Carrillo, Clinical Social Work/Therapist in Washington, DC
Morgan Carrillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20011  (Online Only)
I have a particular interest in providing support to members of the LGBTQ+ community & those on a pregnancy, parenting, or fertility journey.
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
I have a particular interest in providing support to members of the LGBTQ+ community & those on a pregnancy, parenting, or fertility journey.
Whether you are conflicted about a relationship, are adjusting to a life change, or are working to heal from past pain or trauma, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
(202) 601-3569 View (202) 601-3569
Photo of Mirna Amaya, Licensed Professional Counselor in Washington, DC
Mirna Amaya
Licensed Professional Counselor, LPC, NCC
Verified Verified
Washington, DC 20009  (Online Only)
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
(202) 754-6963 View (202) 754-6963
Photo of Kristen Mahoney, Licensed Professional Counselor in Washington, DC
Kristen Mahoney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Washington, DC 20015  (Online Only)
I am the co-founder of Women’s Therapy & Wellness LLC, a virtual practice focused on supporting the unique mental health needs of women. I have experience in treating a variety of mental health concerns including depression, anxiety, and eating disorders. Of particular interest is helping women through life transition and adjustment (career, relationship, parenting, etc). I also have a passion in supporting clients experiencing reproductive mental health concerns including perinatal mood and anxiety disorders, infertility, and pregnancy loss. I am EMDR trained in perinatal trauma and am currently pursuing EMDR certification.
I am the co-founder of Women’s Therapy & Wellness LLC, a virtual practice focused on supporting the unique mental health needs of women. I have experience in treating a variety of mental health concerns including depression, anxiety, and eating disorders. Of particular interest is helping women through life transition and adjustment (career, relationship, parenting, etc). I also have a passion in supporting clients experiencing reproductive mental health concerns including perinatal mood and anxiety disorders, infertility, and pregnancy loss. I am EMDR trained in perinatal trauma and am currently pursuing EMDR certification.
(703) 940-0689 View (703) 940-0689
Photo of Andrew Price, Marriage & Family Therapist in Washington, DC
Andrew Price
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Washington, DC 20006
My work with families includes issues with co-parenting, estrangement, caregiving, and failure to launch.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
My work with families includes issues with co-parenting, estrangement, caregiving, and failure to launch.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
(240) 623-5606 View (240) 623-5606
Photo of Tali Elitzur, Counselor in Washington, DC
Tali Elitzur
Counselor, MA, LPC, LCPC
Verified Verified
16 Endorsed
Washington, DC 20002  (Online Only)
Some of my specialties include: divorce, abuse, sexual trauma, communication, life transitions, cultural/racial/sexual/gender identities, anxiety, posttraumatic symptoms, parenting, grief, and developing healthy relationships.
Available for in-person and telehealth appointments. Relationships with ourselves and others can be tough, and they often affect our daily lives. Recent or past traumas may intensify challenging feelings, and can lead to feeling stuck, confused, or overwhelmed. You are not alone! Collaborative therapy can help establish a sense of clarity, balance, joy, and hope. Our work together is meant to carry over into your daily life, and help you feel more secure, connected, and assertive. We will process and practice applying new skills into your life. I provide a safe space and support as you navigate your life journey.
Some of my specialties include: divorce, abuse, sexual trauma, communication, life transitions, cultural/racial/sexual/gender identities, anxiety, posttraumatic symptoms, parenting, grief, and developing healthy relationships.
Available for in-person and telehealth appointments. Relationships with ourselves and others can be tough, and they often affect our daily lives. Recent or past traumas may intensify challenging feelings, and can lead to feeling stuck, confused, or overwhelmed. You are not alone! Collaborative therapy can help establish a sense of clarity, balance, joy, and hope. Our work together is meant to carry over into your daily life, and help you feel more secure, connected, and assertive. We will process and practice applying new skills into your life. I provide a safe space and support as you navigate your life journey.
(240) 698-2546 View (240) 698-2546
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.