Photo of Hilary Katz, Clinical Social Work/Therapist in Washington, DC
Hilary Katz
Clinical Social Work/Therapist, MSW, SSW, LICSW
Verified Verified
Washington, DC 20016
I also have availabity for individual, couples and family therapy as well as parent coaching.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
I also have availabity for individual, couples and family therapy as well as parent coaching.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
(844) 806-0055 View (844) 806-0055
Photo of MyTherapist DC, Licensed Professional Counselor in Washington, DC
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006  (Online Only)
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
I specialize in depression, anxiety, grief & loss, trauma, addiction, life transitions, and parenting issues.
​MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being.  Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
(202) 998-7484 View (202) 998-7484
Photo of Amelia Bigesby—Kids & Adults. Build coping skills., Counselor in Washington, DC
Amelia Bigesby—Kids & Adults. Build coping skills.
Counselor, MS, LGPC
Verified Verified
Washington, DC 20005  (Online Only)
Therapy can help you recover from depression, be a calmer and more effective parent, reduce anxiety, build resilience, build healthy relationships, and gain confidence.
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
Therapy can help you recover from depression, be a calmer and more effective parent, reduce anxiety, build resilience, build healthy relationships, and gain confidence.
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
(202) 978-6206 View (202) 978-6206
Photo of Samantha Sweeney, Psychologist in Washington, DC
Samantha Sweeney
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20003
In addition to therapy, I also provide behavioral and educational consultation, parent support and coaching, and testing.
In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.
In addition to therapy, I also provide behavioral and educational consultation, parent support and coaching, and testing.
In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.
(202) 759-6408 View (202) 759-6408
Photo of Christopher Barry Hill, Licensed Professional Counselor in Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Chanda R Reynolds, Psychologist in Washington, DC
Chanda R Reynolds
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Washington, DC 20003  (Online Only)
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
(202) 519-5765 View (202) 519-5765
Photo of N.E. Beautiful Mind, Licensed Professional Counselor in Washington, DC
N.E. Beautiful Mind
Licensed Professional Counselor, MA , LCPC
Verified Verified
1 Endorsed
Washington, DC 20037
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.
(202) 335-7140 View (202) 335-7140
Photo of Anna D'Avanzo, Clinical Social Work/Therapist in Washington, DC
Anna D'Avanzo
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.
Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.
(202) 410-6796 View (202) 410-6796
Photo of Jennifer Williams, Licensed Professional Counselor in Washington, DC
Jennifer Williams
Licensed Professional Counselor, LPC, LCPC, PMH-C
Verified Verified
Washington, DC 20006  (Online Only)
Are you living every day with anxiety, fear, or worry? Do you often find yourself overwhelmed by the feeling that you're doing so much, yet it never seems enough? Are you constantly juggling life’s demands but feeling like you are falling short as a partner, parent, or employee? Life might seem like an endless stream of challenges that never lets up, leaving you feeling stuck in the "what if". What if life were different. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.
Are you living every day with anxiety, fear, or worry? Do you often find yourself overwhelmed by the feeling that you're doing so much, yet it never seems enough? Are you constantly juggling life’s demands but feeling like you are falling short as a partner, parent, or employee? Life might seem like an endless stream of challenges that never lets up, leaving you feeling stuck in the "what if". What if life were different. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.
(301) 231-1770 View (301) 231-1770
Photo of Inspired Leadership Therapy & Consulting Service, Clinical Social Work/Therapist in Washington, DC
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, MBA, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20012
I am certified in crisis, financial social work, supportive employment, effective parenting, 7 challenges, telemental health and motivational interviewing and others.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am certified in crisis, financial social work, supportive employment, effective parenting, 7 challenges, telemental health and motivational interviewing and others.
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
(240) 696-7567 View (240) 696-7567
Photo of Celestial Hope Rising Services, Clinical Social Work/Therapist in Washington, DC
Celestial Hope Rising Services
Clinical Social Work/Therapist, LCSW-C, LPC, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Celestial Hope Rising Services is a mental health behavioral agency dedicated to providing clients of all ages and backgrounds with specialized services that cater to various challenges such as generational trauma, parent-child relationship issues, depression, anxiety, self-esteem, behavioral concerns, and family conflict.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
Celestial Hope Rising Services is a mental health behavioral agency dedicated to providing clients of all ages and backgrounds with specialized services that cater to various challenges such as generational trauma, parent-child relationship issues, depression, anxiety, self-esteem, behavioral concerns, and family conflict.
At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.
(301) 719-2462 View (301) 719-2462
Photo of Christa Carlton, Clinical Social Work/Therapist in Washington, DC
Christa Carlton
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, RYT
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, special needs parenting, relationships, behaviors, and substance use.
People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, special needs parenting, relationships, behaviors, and substance use.
(443) 785-2982 View (443) 785-2982
Photo of The Barker Adoption Foundation, Clinical Social Work/Therapist in Washington, DC
The Barker Adoption Foundation
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
(240) 245-2720 View (240) 245-2720
Photo of Nicole Twaalfhoven, Counselor in Washington, DC
Nicole Twaalfhoven
Counselor, LCPC-S, NCC
Verified Verified
Washington, DC 20001  (Online Only)
Waitlist for new clients
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
(240) 201-2371 View (240) 201-2371
Photo of Moses M Kushaba, Clinical Social Work/Therapist in Washington, DC
Moses M Kushaba
Clinical Social Work/Therapist, PsyD, LCSW-C, CEAP, SAP
Verified Verified
Washington, DC 20009  (Online Only)
Waitlist for new clients
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
(301) 709-7048 View (301) 709-7048
Photo of Dr. Lauren Colston, Psychologist in Washington, DC
Dr. Lauren Colston
Psychologist, PsyD
Verified Verified
2 Endorsed
Washington, DC 20016  (Online Only)
Waitlist for new clients
As the CEO and Founder of Coping Corners, LLC, I specialize in child and adolescent psychology, parent coaching, crisis prevention and response, suicidal ideation, self-injury, trauma, and psychological assessments.
I am Dr. Lauren, Clinical Psychologist licensed in Maryland, Virginia, and Washington DC. Having over 17 years of clinical experience in a variety of treatment settings allows my clients to access tailored comprehensive psychological support derived from a culturally diverse and trauma-informed lens. I have in-depth experience and training in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy (DBT), as well as crisis response and prevention. My clinical abilities are available to individuals, families, groups, and organizations with the goal of strengthening the use of mental health practices.
As the CEO and Founder of Coping Corners, LLC, I specialize in child and adolescent psychology, parent coaching, crisis prevention and response, suicidal ideation, self-injury, trauma, and psychological assessments.
I am Dr. Lauren, Clinical Psychologist licensed in Maryland, Virginia, and Washington DC. Having over 17 years of clinical experience in a variety of treatment settings allows my clients to access tailored comprehensive psychological support derived from a culturally diverse and trauma-informed lens. I have in-depth experience and training in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectical Behavioral Therapy (DBT), as well as crisis response and prevention. My clinical abilities are available to individuals, families, groups, and organizations with the goal of strengthening the use of mental health practices.
(301) 450-6482 View (301) 450-6482
Photo of TrueYou Center, Clinical Social Work/Therapist in Washington, DC
TrueYou Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(301) 918-5812 View (301) 918-5812
Photo of Sylvia Pauling, Licensed Professional Counselor in Washington, DC
Sylvia Pauling
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20005
I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals.
I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals.
(202) 813-1699 View (202) 813-1699
The Bowen Center
Licensed Professional Counselor
Verified Verified
Washington, DC 20007
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
(202) 601-3485 View (202) 601-3485
Photo of Kristel C. Roberts, Counselor in Washington, DC
Kristel C. Roberts
Counselor, MS, LGPC, NCC, BC-TMH
Verified Verified
Washington, DC 20006  (Online Only)
Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.
Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.
(202) 953-5678 View (202) 953-5678
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.