Photo of Kirsten Chadwick, Psychologist in Washington, DC
Kirsten Chadwick
Psychologist, PhD, CGP
Verified Verified
1 Endorsed
Washington, DC 20016
I specialize in working with depression, interpersonal relationships, parenting concerns, the motherhood transition, college transitions, loss and grief. I help clients think through strategies to enable them to better navigate transitions and the difficult circumstances they encounter. I also work with individuals to identify and interrupt patterns that are preventing them from succeeding, building and maintaining satisfying relationships and experiencing happiness. It is my experience that working hard in therapy, with honesty and openness, can lead to lower stress, better relationships and rewarding changes in your life.
I specialize in working with depression, interpersonal relationships, parenting concerns, the motherhood transition, college transitions, loss and grief. I help clients think through strategies to enable them to better navigate transitions and the difficult circumstances they encounter. I also work with individuals to identify and interrupt patterns that are preventing them from succeeding, building and maintaining satisfying relationships and experiencing happiness. It is my experience that working hard in therapy, with honesty and openness, can lead to lower stress, better relationships and rewarding changes in your life.
(202) 643-7901 View (202) 643-7901
Photo of Keri Sartin, Clinical Social Work/Therapist in Washington, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of Leslie C. Kilpatrick, Clinical Social Work/Therapist in Washington, DC
Leslie C. Kilpatrick
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
6 Endorsed
Washington, DC 20036
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
(571) 350-3289 View (571) 350-3289
Photo of Linda Perlman Gordon, Clinical Social Work/Therapist in Washington, DC
Linda Perlman Gordon
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Verified Verified
Washington, DC 20015
I have authored four books on parenting and relationships and appeared or interviewed in national media such as, The Today Show, ABC News, New York Times, and Wall St.
Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills.
I have authored four books on parenting and relationships and appeared or interviewed in national media such as, The Today Show, ABC News, New York Times, and Wall St.
Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills.
(240) 434-0302 View (240) 434-0302
Photo of Heather Y. Daniels, Clinical Social Work/Therapist in Washington, DC
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Washington, DC 20007
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(562) 359-4331 View (562) 359-4331
Lesley K Sanders
Psychologist, PsyD
Verified Verified
Washington, DC 20010
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
(301) 684-8146 View (301) 684-8146
Photo of Maurine K Kelly, Psychologist in Washington, DC
Maurine K Kelly
Psychologist, PhD, FIPA
Verified Verified
2 Endorsed
Washington, DC 20008
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
I am trained as a psychoanalyst and see many patients up to five times a week with a focus on relationships, intimacy, fears and anxieties, depression, work and parenting issues, and most of all enriching one's life, achieving life goals and a sense of balance in one's life.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 View (240) 242-9949
Photo of Pascale Brady in Washington, DC
Pascale Brady
PCC, CPCC, MBA, CPE, CALC
Verified Verified
Washington, DC 20007
I specialize in: * LIFE CHALLENGES (RELATIONSHIPS: couples, families or work, and TRANSITIONS: marriage/divorce, parenting, career, illness, mourning .
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
I specialize in: * LIFE CHALLENGES (RELATIONSHIPS: couples, families or work, and TRANSITIONS: marriage/divorce, parenting, career, illness, mourning .
Welcome to my profile! I am a life coach: my clients use coaching to work through life, relationship or career challenges, at home or at work. I also specialize in parent coaching and expat coaching. Together we find and develop your inner courage to help you get past your challenges. By gaining clarity and creating new direction and goals, you lead a more fulfilled, productive, peaceful and joyous life. Clients choose me as their coach for my energy and catching enthusiasm, my strength, my unlimited compassion and ability to empathize, my laser-like instinct and my no-nonsense approach. Call today for your free sample session!
(301) 744-8963 View (301) 744-8963
Photo of Curtrice Scott, Licensed Professional Counselor in Washington, DC
Curtrice Scott
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Washington, DC 20004  (Online Only)
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
(202) 873-8990 View (202) 873-8990
Photo of Heather Diamond, Psychologist in Washington, DC
Heather Diamond
Psychologist, PsyD, JD
Verified Verified
6 Endorsed
Washington, DC 20006
Whether it be a career change, adjustment to life post-graduation or becoming a new parent, I can help you more confidently handle this transition.
Finding the right therapist is an important part of having a positive experience in therapy. I am committed to working collaboratively with my clients to help them achieve their goals, manage difficult life situations and better understand themselves. My goal is to help you on your journey to a more fulfilling and balanced life. I am warm, accepting and non-judgmental. Whether you are looking for strategies to manage a challenging life situation, wish to improve your relationships or seek to increase your overall emotional well-being, I offer a safe environment in which you can explore these areas of your life.
Whether it be a career change, adjustment to life post-graduation or becoming a new parent, I can help you more confidently handle this transition.
Finding the right therapist is an important part of having a positive experience in therapy. I am committed to working collaboratively with my clients to help them achieve their goals, manage difficult life situations and better understand themselves. My goal is to help you on your journey to a more fulfilling and balanced life. I am warm, accepting and non-judgmental. Whether you are looking for strategies to manage a challenging life situation, wish to improve your relationships or seek to increase your overall emotional well-being, I offer a safe environment in which you can explore these areas of your life.
(202) 817-2446 View (202) 817-2446
Photo of Jane Baxter, Clinical Social Work/Therapist in Washington, DC
Jane Baxter
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Washington, DC 20036
I also incorporate my knowledge gained from my own therapy and training, parenting three teenagers, my marriage, family history, workshop leader and author of "How to Manage Your Depression with Exercise" into our sessions.
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
I also incorporate my knowledge gained from my own therapy and training, parenting three teenagers, my marriage, family history, workshop leader and author of "How to Manage Your Depression with Exercise" into our sessions.
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
(202) 509-0646 View (202) 509-0646
Photo of Towanda Jackson, Marriage & Family Therapist in Washington, DC
Towanda Jackson
Marriage & Family Therapist, DSW, LMFT, LMSW
Verified Verified
1 Endorsed
Washington, DC 20006
I am experienced in addressing the dynamics that stem from marital/couples, parenting, and parent, and child relationships.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
I am experienced in addressing the dynamics that stem from marital/couples, parenting, and parent, and child relationships.
I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.
(202) 998-6026 View (202) 998-6026
Photo of Thompson C. Ritchie, Psychologist in Washington, DC
Thompson C. Ritchie
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20006
I use talk and behavioral therapy to help adults, parents, and couples manage important emotions, environments, and relationships in their lives. I specialize in helping my patients reduce anxiety, depression, and stress related to high-pressure careers, dating and marriages, and the ups and downs of parenting. I strive to provide individualized treatment to my patients by getting to know their personal cultural experiences, welcoming feedback, and tailoring my approach to best address their treatment goals.
I use talk and behavioral therapy to help adults, parents, and couples manage important emotions, environments, and relationships in their lives. I specialize in helping my patients reduce anxiety, depression, and stress related to high-pressure careers, dating and marriages, and the ups and downs of parenting. I strive to provide individualized treatment to my patients by getting to know their personal cultural experiences, welcoming feedback, and tailoring my approach to best address their treatment goals.
(202) 410-0051 View (202) 410-0051
Photo of Joan Bellsey, Clinical Social Work/Therapist in Washington, DC
Joan Bellsey
Clinical Social Work/Therapist, LICSW, LCSW-C, CAC
Verified Verified
Washington, DC 20008  (Online Only)
Alcohol & Drug Abuse, Depression and Anxiety, Uncertainty about Your Career Path, LGBTQ, Relationship Ambivalence,Parenting, Wondering If you are Gay? Coaching.
You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."
Alcohol & Drug Abuse, Depression and Anxiety, Uncertainty about Your Career Path, LGBTQ, Relationship Ambivalence,Parenting, Wondering If you are Gay? Coaching.
You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."
(202) 999-3862 View (202) 999-3862
Photo of Dr. LaNail R. Plummer, Counselor in Washington, DC
Dr. LaNail R. Plummer
Counselor, EdD, LPC, NCC, ACS, BC-TMH
Verified Verified
Washington, DC 20045
I value & support parent education/counseling especially as parents navigate through the school system while raising a child with mental health concerns.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
I value & support parent education/counseling especially as parents navigate through the school system while raising a child with mental health concerns.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
(202) 803-8556 View (202) 803-8556
Photo of Christopher Barry Hill, Licensed Professional Counselor in Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Chanda R Reynolds, Psychologist in Washington, DC
Chanda R Reynolds
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Washington, DC 20003  (Online Only)
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
(202) 519-5765 View (202) 519-5765
Photo of Sophy Varghese, Clinical Social Work/Therapist in Washington, DC
Sophy Varghese
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20018  (Online Only)
Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, low self-esteem, parenting, establishing healthy boundaries and navigating relationships.
Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, low self-esteem, parenting, establishing healthy boundaries and navigating relationships.
(202) 918-2308 View (202) 918-2308
Photo of Jessica N Canty, Clinical Social Work/Therapist in Washington, DC
Jessica N Canty
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003  (Online Only)
I love to support clients who are experiencing : Stress, Anxiety Trauma &abuse, Grief, Career difficulties, Compassion fatigue, Relationship issues , Family conflicts , Parenting issues , Self esteem , Depression , Coping with life changes, Coaching , Blended Family Issues , Caregiver Issues, Guilt and Shame , Life Purpose , Self-Love , Women's Issues.
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
I love to support clients who are experiencing : Stress, Anxiety Trauma &abuse, Grief, Career difficulties, Compassion fatigue, Relationship issues , Family conflicts , Parenting issues , Self esteem , Depression , Coping with life changes, Coaching , Blended Family Issues , Caregiver Issues, Guilt and Shame , Life Purpose , Self-Love , Women's Issues.
If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.
(301) 467-3863 View (301) 467-3863
Photo of Healing Through Therapy, LLC, Clinical Social Work/Therapist in Washington, DC
Healing Through Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Washington, DC 20010  (Online Only)
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
(202) 900-5280 View (202) 900-5280
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.