Therapists in Austin, TX

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Photo of Nicole T Williams, Licensed Professional Counselor in Austin, TX
Nicole T Williams
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731
Struggling through life with a chronic or silent illness feels anything but silent. It's more like having an angry body that's screaming and out of control at the worst possible moments. Illnesses like Lyme disease, chronic fatigue, Fibromyalgia, Epstein-Barr, or autoimmune disorders don't always come with support walks and wrist bands. And loved ones or the medical community don't always understand or know how to help. I know you're just about done with getting shuffled in and out of doctor's appointments, but hopefully you'll give me a chance.
Struggling through life with a chronic or silent illness feels anything but silent. It's more like having an angry body that's screaming and out of control at the worst possible moments. Illnesses like Lyme disease, chronic fatigue, Fibromyalgia, Epstein-Barr, or autoimmune disorders don't always come with support walks and wrist bands. And loved ones or the medical community don't always understand or know how to help. I know you're just about done with getting shuffled in and out of doctor's appointments, but hopefully you'll give me a chance.
(512) 456-9498 View (512) 456-9498
Photo of Haylie Hill, Licensed Professional Counselor in Austin, TX
Haylie Hill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78753
Finding a counselor is a difficult task and it can feel like wack a mole trying to find one that you feel fits your needs. I counsel from a holistic lens that looks deeper than symptoms and helps you dig to find deeper meaning to your experience. My goal for us in the counseling space is to build a relationship that is the foundation for doing the difficult work of diving into the reasons why you are the way you are. I am glad you are here and I am excited to work with you. I work with adolescents 15+ and adults who are struggling with anxiety, depression, disordered eating, attachment issues, identity, and self esteem.
Finding a counselor is a difficult task and it can feel like wack a mole trying to find one that you feel fits your needs. I counsel from a holistic lens that looks deeper than symptoms and helps you dig to find deeper meaning to your experience. My goal for us in the counseling space is to build a relationship that is the foundation for doing the difficult work of diving into the reasons why you are the way you are. I am glad you are here and I am excited to work with you. I work with adolescents 15+ and adults who are struggling with anxiety, depression, disordered eating, attachment issues, identity, and self esteem.
(512) 387-1398 x1003 View (512) 387-1398 x1003
Photo of Kathleen Mary Sheehan, Clinical Social Work/Therapist in Austin, TX
Kathleen Mary Sheehan
Clinical Social Work/Therapist, JD, MSSW, LCSW
Verified Verified
Austin, TX 78747  (Online Only)
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
(512) 865-6355 View (512) 865-6355
Photo of Janai Bryan, Clinical Social Work/Therapist in Austin, TX
Janai Bryan
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Austin, TX 78745  (Online Only)
I firmly believe we are created to live life in the present with joy, peace and love. However, we are inundated with media, messages and influences that leave us stressed, anxious and overwhelmed. We strive, push, and repeat unhealthy coping patterns. It is exhausting! Eventually, you find yourself lashing out at your loved ones, becoming judgmental, staying busy and disconnected, blaming others or being mad for reasons you can't remember. The patterns and ways of being can change, but it takes more than talk therapy.
I firmly believe we are created to live life in the present with joy, peace and love. However, we are inundated with media, messages and influences that leave us stressed, anxious and overwhelmed. We strive, push, and repeat unhealthy coping patterns. It is exhausting! Eventually, you find yourself lashing out at your loved ones, becoming judgmental, staying busy and disconnected, blaming others or being mad for reasons you can't remember. The patterns and ways of being can change, but it takes more than talk therapy.
(737) 758-2658 View (737) 758-2658
Photo of Linda Oneal in Austin, TX
Linda Oneal
NLP, MEd
Verified Verified
Austin, TX 78704
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
(737) 265-7592 View (737) 265-7592
Photo of Michelle Jones, Marriage & Family Therapist in Austin, TX
Michelle Jones
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78752  (Online Only)
As a helping professional, I help meet each client's needs by creating a safe space to foster open communication, collaboration, build trust, and promote growth and healing. My stance as a therapist is non-judgmental, flexible, egalitarian, supportive, empathetic, and compassionate. I embrace multiculturalism and understand the importance of providing culturally responsive therapy in meeting each client's need because no two individuals are the same, "Sue and Sue." Clients will take away a sense of mutual respect, supported, feeling heard, and validated.
As a helping professional, I help meet each client's needs by creating a safe space to foster open communication, collaboration, build trust, and promote growth and healing. My stance as a therapist is non-judgmental, flexible, egalitarian, supportive, empathetic, and compassionate. I embrace multiculturalism and understand the importance of providing culturally responsive therapy in meeting each client's need because no two individuals are the same, "Sue and Sue." Clients will take away a sense of mutual respect, supported, feeling heard, and validated.
(737) 520-3970 x1 View (737) 520-3970 x1
Photo of Becca Bauerkemper, Licensed Professional Counselor in Austin, TX
Becca Bauerkemper
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
(512) 894-8931 View (512) 894-8931
Photo of Paige Rocker, Licensed Professional Counselor Associate in Austin, TX
Paige Rocker
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78723
Are you finding life challenging and overwhelming? Do painful experiences seem like a daunting hurdle when you're uncertain where to seek support? Are you currently grappling with pain, stress, or struggling with low self-esteem? You're not alone, and I'm here to offer my support! If you're ready to take that courageous step towards a healthier and more confident you, I'm here to provide guidance and a safe space for your personal growth. Remember, you don't have to face your challenges alone. I'm dedicated to helping my clients not just heal but also thrive, empowering them to become the best versions of themselves. yay!
Are you finding life challenging and overwhelming? Do painful experiences seem like a daunting hurdle when you're uncertain where to seek support? Are you currently grappling with pain, stress, or struggling with low self-esteem? You're not alone, and I'm here to offer my support! If you're ready to take that courageous step towards a healthier and more confident you, I'm here to provide guidance and a safe space for your personal growth. Remember, you don't have to face your challenges alone. I'm dedicated to helping my clients not just heal but also thrive, empowering them to become the best versions of themselves. yay!
(737) 232-7166 View (737) 232-7166
Photo of Eugene Harvie, Clinical Social Work/Therapist in Austin, TX
Eugene Harvie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78744
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
(512) 890-3763 View (512) 890-3763
Photo of Paula D. Miller, Licensed Professional Counselor in Austin, TX
Paula D. Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78745
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
(972) 776-2643 View (972) 776-2643
Photo of Mio Hector Alvarado, Drug & Alcohol Counselor in Austin, TX
Mio Hector Alvarado
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Austin, TX 78704
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
(512) 543-2458 View (512) 543-2458
Photo of A World of Respect, Marriage & Family Therapist in Austin, TX
A World of Respect
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
Austin, TX 78723
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984. By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life. I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
(512) 649-0127 View (512) 649-0127
Photo of Clairissa Hunter, Psychologist in Austin, TX
Clairissa Hunter
Psychologist, PsyD
Verified Verified
Austin, TX 78731  (Online Only)
Do you ever feel overwhelmed by the challenges life throws your way? Dr. Hunter understands what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, Dr. Hunter can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
Do you ever feel overwhelmed by the challenges life throws your way? Dr. Hunter understands what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, Dr. Hunter can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?
(512) 572-5742 View (512) 572-5742
Photo of Sumayah Luxton, Licensed Professional Counselor in Austin, TX
Sumayah Luxton
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
Austin, TX 78746
Hey, howdy, hi! :) I’m very happy you’re here. Life can be challenging at times and it can be extremely difficult when deciding to start therapy for you or your child. Give yourself a pat on the back for at least even researching therapy options. I am a Licensed Professional Counselor and a Registered Play Therapist. I believe counseling can be beneficial for anyone at any point in their life, young or old. It’s okay to ask for help, even counselors need counselors. My desire is to provide the safe and accepting space you or your child needs to take the lead and process what is on their heart and mind.
Hey, howdy, hi! :) I’m very happy you’re here. Life can be challenging at times and it can be extremely difficult when deciding to start therapy for you or your child. Give yourself a pat on the back for at least even researching therapy options. I am a Licensed Professional Counselor and a Registered Play Therapist. I believe counseling can be beneficial for anyone at any point in their life, young or old. It’s okay to ask for help, even counselors need counselors. My desire is to provide the safe and accepting space you or your child needs to take the lead and process what is on their heart and mind.
(737) 377-1755 View (737) 377-1755
Photo of Patty Olwell, Licensed Professional Counselor in Austin, TX
Patty Olwell
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Austin, TX 78703
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
(512) 410-6009 View (512) 410-6009
Photo of Jacqueline Robbins, Clinical Social Work/Therapist in Austin, TX
Jacqueline Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78753
Waitlist for new clients
I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating/eating disorders, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and curiosity to understand individuals as a whole person.
I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating/eating disorders, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and curiosity to understand individuals as a whole person.
(512) 900-3953 x1005 View (512) 900-3953 x1005
Photo of Red Apple Therapy, PLLC, Licensed Professional Counselor in Austin, TX
Red Apple Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78701
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
(512) 975-2793 View (512) 975-2793
Photo of Lake Austin Psychotherapy in Austin, TX
Lake Austin Psychotherapy
LPC
Verified Verified
Austin, TX 78733
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
(512) 866-2513 View (512) 866-2513
Photo of Neeta A Ramkumar, Psychologist in Austin, TX
Neeta A Ramkumar
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.
(512) 572-4425 View (512) 572-4425
Photo of Elizabeth Buckley, LPC Intern in Austin, TX
Elizabeth Buckley
LPC Intern, MA
Verified Verified
4 Endorsed
Austin, TX 78704
Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. As a therapist, I utilize an integrative, holistic approach, with IFS, Interpersonal Neurobiology, and Attachment theory as anchoring modalities. My areas of focus include generalized anxiety & depression, relationships & trauma.
Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. As a therapist, I utilize an integrative, holistic approach, with IFS, Interpersonal Neurobiology, and Attachment theory as anchoring modalities. My areas of focus include generalized anxiety & depression, relationships & trauma.
(512) 501-2874 View (512) 501-2874

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.