Therapists in Austin, TX

View neighborhoods in Austin
Photo of Austin Couples Therapy and Marriage Counseling, Marriage & Family Therapist in Austin, TX
Austin Couples Therapy and Marriage Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78738
Welcome! I am Covid-19 vaccinated. I offer a free phone consult to answer your questions and make sure we're a match. I am a Marriage & Family Therapist (TX), Licensed Psychologist (CA) with 35+ years experience. I have served my country with NASA and USMC. My passion is to transform your pain/confusion into peace and well-being. My work is commended by Mental Health Peers at Yale, Princeton, Notre Dame and Stanford. Sessions are weekly or bi-monthly. View my VIDEO TOUR at: "AustinPremierTherapy.com." You can talk to me from your own home by Video, or see me in person quickly. Brief Solution Focused Therapy brings rapid results.
Welcome! I am Covid-19 vaccinated. I offer a free phone consult to answer your questions and make sure we're a match. I am a Marriage & Family Therapist (TX), Licensed Psychologist (CA) with 35+ years experience. I have served my country with NASA and USMC. My passion is to transform your pain/confusion into peace and well-being. My work is commended by Mental Health Peers at Yale, Princeton, Notre Dame and Stanford. Sessions are weekly or bi-monthly. View my VIDEO TOUR at: "AustinPremierTherapy.com." You can talk to me from your own home by Video, or see me in person quickly. Brief Solution Focused Therapy brings rapid results.
(512) 518-5340 View (512) 518-5340
Photo of Dr. Amanda Spencer, Clinical Social Work/Therapist in Austin, TX
Dr. Amanda Spencer
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Austin, TX 78758
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
(512) 991-3259 View (512) 991-3259
Photo of Victoria Mireles, Marriage & Family Therapist in Austin, TX
Victoria Mireles
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
I work to provide a space free of judgment, one that sparks curiosity and nurtures trust. My specialized areas encompass addressing trauma and family concerns that affect all communities. I'm here to stand by you as you engage in building up your self-worth and work towards healing generational trauma that affects your mental well-being. We will collaborate on identifying stressors, increasing happiness, and uncovering patterns that impact your mental health journey and relationships. You don't have to do this alone, I'm here to help support you in this new chapter of life.
I work to provide a space free of judgment, one that sparks curiosity and nurtures trust. My specialized areas encompass addressing trauma and family concerns that affect all communities. I'm here to stand by you as you engage in building up your self-worth and work towards healing generational trauma that affects your mental well-being. We will collaborate on identifying stressors, increasing happiness, and uncovering patterns that impact your mental health journey and relationships. You don't have to do this alone, I'm here to help support you in this new chapter of life.
(512) 601-5960 View (512) 601-5960
Photo of Caitlin Hargrove, LPC Intern in Austin, TX
Caitlin Hargrove
LPC Intern, LPC-A, MA
Verified Verified
Austin, TX 78746
Have you done talk therapy but are still not achieving your goals and the life you want? Do you work hard to make progress but notice yourself falling back into old patterns? I specialize in helping people that have a lot of insight into their problems, and have found this is not enough to truly heal. I offer a holistic approach integrating multiple therapies to help you move from logical insights into real healing of the mind and body.
Have you done talk therapy but are still not achieving your goals and the life you want? Do you work hard to make progress but notice yourself falling back into old patterns? I specialize in helping people that have a lot of insight into their problems, and have found this is not enough to truly heal. I offer a holistic approach integrating multiple therapies to help you move from logical insights into real healing of the mind and body.
(512) 815-2305 View (512) 815-2305
Photo of Tanner Noguess, Licensed Professional Counselor in Austin, TX
Tanner Noguess
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748  (Online Only)
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
(512) 877-9147 View (512) 877-9147
Photo of Tiffany Pangarakis, Clinical Social Work/Therapist in Austin, TX
Tiffany Pangarakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have experience in helping clients with stress and anxiety, grief and loss, depression, trauma, & coping with all types of life changes. I strive to create a safe and therapeutic environment where thoughts and feelings can be expressed without fear of judgment and bias. I believe in treating each client with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage.
(737) 345-2408 x1 View (737) 345-2408 x1
Photo of Tyler Willis, Clinical Social Work/Therapist in Austin, TX
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
You're in your 20s or 30s, wrestling with relentless pressure from all sides: a persisting sense of anxiety that just won't let up, a challenging job, and complicated relationships. You're seeking a way to dial down the constant worry, gain confidence in your career, and cultivate healthier relationships. You're longing for less stress and more instances of genuine happiness. If you relate to this, maybe it's time for a new strategy.
You're in your 20s or 30s, wrestling with relentless pressure from all sides: a persisting sense of anxiety that just won't let up, a challenging job, and complicated relationships. You're seeking a way to dial down the constant worry, gain confidence in your career, and cultivate healthier relationships. You're longing for less stress and more instances of genuine happiness. If you relate to this, maybe it's time for a new strategy.
(737) 520-4920 View (737) 520-4920
Photo of Lisa Samuels, LPC Associate in Austin, TX
Lisa Samuels
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756  (Online Only)
Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
(512) 729-3586 View (512) 729-3586
Photo of Brittney Roberts, Clinical Social Work/Therapist in Austin, TX
Brittney Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
Being a parent is hard and you don’t have to do it alone! The journey of pregnancy through motherhood can be joyous, overwhelming, fun and draining; it is emotionally and physically exhausting and everyone needs help or support at times. Are you experiencing infertility, pregnancy loss or complications, a NICU stay, or postpartum mood and anxiety disorders? Focusing on your own needs and healing for a short time each week can help improve your ability to care for yourself, your children and family.
Being a parent is hard and you don’t have to do it alone! The journey of pregnancy through motherhood can be joyous, overwhelming, fun and draining; it is emotionally and physically exhausting and everyone needs help or support at times. Are you experiencing infertility, pregnancy loss or complications, a NICU stay, or postpartum mood and anxiety disorders? Focusing on your own needs and healing for a short time each week can help improve your ability to care for yourself, your children and family.
(737) 204-5943 View (737) 204-5943
Photo of Trina Rachael Bolfing, Marriage & Family Therapist Associate in Austin, TX
Trina Rachael Bolfing
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78702
Feeling stuck sucks. It’s exhausting, discouraging, and leaves you questioning everything. You want to have goals, and you want to be proud of the person you see in the mirror. But perfectionism and low self-esteem are getting in the way. And you’re exhausted from trying to outrun your past. Feel familiar? Please know you're not alone, and this feeling doesn't have to be your forever. Whatever comes next, I'm here to help. I can be your sidekick and your cheerleader. I will believe in you when you're having trouble believing in yourself.
Feeling stuck sucks. It’s exhausting, discouraging, and leaves you questioning everything. You want to have goals, and you want to be proud of the person you see in the mirror. But perfectionism and low self-esteem are getting in the way. And you’re exhausted from trying to outrun your past. Feel familiar? Please know you're not alone, and this feeling doesn't have to be your forever. Whatever comes next, I'm here to help. I can be your sidekick and your cheerleader. I will believe in you when you're having trouble believing in yourself.
(512) 866-7475 View (512) 866-7475
Photo of Karina Baltazar-Duran, Marriage & Family Therapist in Austin, TX
Karina Baltazar-Duran
Marriage & Family Therapist, LMFT-S
Verified Verified
6 Endorsed
Austin, TX 78746
Sometimes we're faced with the why's (why is this happening), the what if's (what if it doesn't get better), and the how's (how am I supposed to get through this), and a lot of times these can take over, leaving us completely feeling well...hopeless. The truth is we are more resilient than we think, we can be stronger than we currently feel, and it's NOT always going to last forever.
Sometimes we're faced with the why's (why is this happening), the what if's (what if it doesn't get better), and the how's (how am I supposed to get through this), and a lot of times these can take over, leaving us completely feeling well...hopeless. The truth is we are more resilient than we think, we can be stronger than we currently feel, and it's NOT always going to last forever.
View
Photo of Betsy Stanfield, Licensed Professional Counselor in Austin, TX
Betsy Stanfield
Licensed Professional Counselor, MEd, MBA, LPC, CSAT
Verified Verified
1 Endorsed
Austin, TX 78731
Are you feeling overwhelmed and stuck with a destructive behavior pattern or life situation? Are you frustrated or fearful about the consequences of your behavior for yourself or loved ones? Are you afraid things will never change? I help individuals and couples to break free of these destructive patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
Are you feeling overwhelmed and stuck with a destructive behavior pattern or life situation? Are you frustrated or fearful about the consequences of your behavior for yourself or loved ones? Are you afraid things will never change? I help individuals and couples to break free of these destructive patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
(512) 761-7919 View (512) 761-7919
Photo of Matthew Lawson Magruder, Licensed Professional Counselor in Austin, TX
Matthew Lawson Magruder
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
(737) 216-8518 View (737) 216-8518
Photo of Irek Banaczyk, Clinical Social Work/Therapist in Austin, TX
Irek Banaczyk
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78701
It takes courage to seek out therapy, so congratulations on taking the first step in your journey of therapeutic healing and connection to self and others. What happens in the therapeutic setting in conjunction with lifestyle enhancements can, over time, bring about lasting change. With gentle facilitation, you can increase awareness of body and mind and enhance mood, motivation, agency, and integration of skills. These self-improvements allow for a more self-directed life that can be lived more fully through consciously curated personal values and choices.
It takes courage to seek out therapy, so congratulations on taking the first step in your journey of therapeutic healing and connection to self and others. What happens in the therapeutic setting in conjunction with lifestyle enhancements can, over time, bring about lasting change. With gentle facilitation, you can increase awareness of body and mind and enhance mood, motivation, agency, and integration of skills. These self-improvements allow for a more self-directed life that can be lived more fully through consciously curated personal values and choices.
(512) 675-5787 View (512) 675-5787
Photo of Anne Kleinert, Licensed Professional Counselor in Austin, TX
Anne Kleinert
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78704
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
(512) 862-2016 View (512) 862-2016
Photo of Julia Kite Piper, Clinical Social Work/Therapist in Austin, TX
Julia Kite Piper
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
(512) 561-0999 View (512) 561-0999
Photo of Yolanda Diana Johnson Affiliated With Deeper Connection Llc, Drug & Alcohol Counselor in Austin, TX
Yolanda Diana Johnson Affiliated With Deeper Connection Llc
Drug & Alcohol Counselor, MA, LCDC, LPC-A, CTTS, CAMS
Verified Verified
1 Endorsed
Austin, TX 78754  (Online Only)
Waitlist for new clients
This practice is ideal for people struggling with alcohol or other drug addiction and prefers to start their recovery in individual sessions with a drug and alcohol counselor rather than by entering treatment in a formal rehab setting. It is also indicated for those who have alcohol and drug addiction assessments and could use the help of a counselor to build sober support. Counseling is typically combined with 12-step or other mutual support group attendance.
This practice is ideal for people struggling with alcohol or other drug addiction and prefers to start their recovery in individual sessions with a drug and alcohol counselor rather than by entering treatment in a formal rehab setting. It is also indicated for those who have alcohol and drug addiction assessments and could use the help of a counselor to build sober support. Counseling is typically combined with 12-step or other mutual support group attendance.
(512) 856-1329 View (512) 856-1329
Photo of Atulado Therapy, Clinical Social Work/Therapist in Austin, TX
Atulado Therapy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Life is not something we are meant to figure out all on our own and you’re on the path to connecting with the right support for you. When we have been hurt or betrayed by important people in our lives or failed by once-trusted systems, it can be difficult to be open, honest, or vulnerable. I honor and celebrate that self-protection; showing up with patience, respect, consistency, compassion, and holding a genuine belief that we are all doing the best we can. My name is Linett Negroni. I'm a psychotherapist, clinical supervisor, and wellness coach with Atulado Therapy.
Life is not something we are meant to figure out all on our own and you’re on the path to connecting with the right support for you. When we have been hurt or betrayed by important people in our lives or failed by once-trusted systems, it can be difficult to be open, honest, or vulnerable. I honor and celebrate that self-protection; showing up with patience, respect, consistency, compassion, and holding a genuine belief that we are all doing the best we can. My name is Linett Negroni. I'm a psychotherapist, clinical supervisor, and wellness coach with Atulado Therapy.
(737) 510-7365 View (737) 510-7365
Photo of Calm Counseling Austin, Psychologist in Austin, TX
Calm Counseling Austin
Psychologist, PhD
Verified Verified
Austin, TX 78746
We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can manifest for some as disordered eating or a lack of self-compassion. We work with clients to understand and improve these parts of themselves. We also strive to instill a sense of hope, as we think this an important part of the process.
We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can manifest for some as disordered eating or a lack of self-compassion. We work with clients to understand and improve these parts of themselves. We also strive to instill a sense of hope, as we think this an important part of the process.
(737) 204-4204 View (737) 204-4204
Photo of Jamie Shepherd, Marriage & Family Therapist in Austin, TX
Jamie Shepherd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78757
Waitlist for new clients
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do you want new levels of freedom and peace in your life?
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do you want new levels of freedom and peace in your life?
(512) 668-6075 View (512) 668-6075

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.