Therapists in Fort Worth, TX

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The Hopeful Existentialist LLC
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
Not accepting new clients
Do you relate to being a cycle breaker? Do you feel like you haven't fit into the social mold? Have you been to therapy and are looking for a different approach? I often work with people who identify as adult children of emotionally immature parents and/or cycle breakers on journeys of individual growth. Many "cycle breakers" have been impacted by family/generational trauma, religious trauma and/or narcissistic abuse. I also work with individuals who identify as high achievers, young professionals and individuals dealing with feelings of imposter syndrome. (i.e. As if you don’t belong in certain spaces even with the qualifications.)
Do you relate to being a cycle breaker? Do you feel like you haven't fit into the social mold? Have you been to therapy and are looking for a different approach? I often work with people who identify as adult children of emotionally immature parents and/or cycle breakers on journeys of individual growth. Many "cycle breakers" have been impacted by family/generational trauma, religious trauma and/or narcissistic abuse. I also work with individuals who identify as high achievers, young professionals and individuals dealing with feelings of imposter syndrome. (i.e. As if you don’t belong in certain spaces even with the qualifications.)
(817) 318-6758 View (817) 318-6758
Photo of Maximino (Max) Crespo-Deynes, Licensed Professional Counselor in Fort Worth, TX
Maximino (Max) Crespo-Deynes
Licensed Professional Counselor, MM/MBA, NCC, LPC, LCPC
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Agradezco esta oportunidad para servirle. Primero que nada, es importante que sepa que tengo un gran respeto por cada persona, así como por sus circunstancias e historia. Yo me esfuerzo por alcanzar un nivel excepcional en nuestra relación terapéutica. Para esto, trato a cada cliente como único/a. Por ejemplo: Yo me enfoco en sus metas y presto muchísima atención a los métodos o técnicas de terapia con los cuales se sienta más cómodo/a (en otras palabras, mi tratamiento es personalizado y no genérico o “cookie cutter”). Como puede ver, soy completamente bilingüe (español e inglés). También tengo muchos años de experiencia.
Agradezco esta oportunidad para servirle. Primero que nada, es importante que sepa que tengo un gran respeto por cada persona, así como por sus circunstancias e historia. Yo me esfuerzo por alcanzar un nivel excepcional en nuestra relación terapéutica. Para esto, trato a cada cliente como único/a. Por ejemplo: Yo me enfoco en sus metas y presto muchísima atención a los métodos o técnicas de terapia con los cuales se sienta más cómodo/a (en otras palabras, mi tratamiento es personalizado y no genérico o “cookie cutter”). Como puede ver, soy completamente bilingüe (español e inglés). También tengo muchos años de experiencia.
(630) 509-7924 View (630) 509-7924
Photo of Carrie Manning, Licensed Professional Counselor in Fort Worth, TX
Carrie Manning
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
3 Endorsed
Fort Worth, TX 76244
Whether you are dealing with anxiety, stress, behavior challenges, or difficult transitions, my passion is helping families and kids learn how to cope with life’s challenges while guiding them to discover their strengths. The last few years following the Pandemic have been extra hard on families and individuals, especially if you are a parent of a child or teen with emotional or behavioral needs. You are hurting because you see your child or teen struggling and are unsure how to help them. If you are experiencing overwhelming stress or anxiety, getting help for you or your child is taking a brave step forward.
Whether you are dealing with anxiety, stress, behavior challenges, or difficult transitions, my passion is helping families and kids learn how to cope with life’s challenges while guiding them to discover their strengths. The last few years following the Pandemic have been extra hard on families and individuals, especially if you are a parent of a child or teen with emotional or behavioral needs. You are hurting because you see your child or teen struggling and are unsure how to help them. If you are experiencing overwhelming stress or anxiety, getting help for you or your child is taking a brave step forward.
(817) 242-9378 View (817) 242-9378
Photo of Sara Reeves, Licensed Professional Counselor Associate in Fort Worth, TX
Sara Reeves
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC-I
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Accepting new clients (March. '24). My passion is working with autistic individuals or those that love someone with ASD. I strive to be a safe and understanding space where your neurodiversity is not only acknowledged but celebrated. If you are grappling with challenges related to neurodivergence & seek practical strategies to navigate these aspects of daily life more effectively I would love to help you! Therapy for autism is more than a support system, it's a catalyst for growth, resilience, and embracing the unique journey of being neurodivergent. Supervised by Laura Wright, LPC-S.
Accepting new clients (March. '24). My passion is working with autistic individuals or those that love someone with ASD. I strive to be a safe and understanding space where your neurodiversity is not only acknowledged but celebrated. If you are grappling with challenges related to neurodivergence & seek practical strategies to navigate these aspects of daily life more effectively I would love to help you! Therapy for autism is more than a support system, it's a catalyst for growth, resilience, and embracing the unique journey of being neurodivergent. Supervised by Laura Wright, LPC-S.
(817) 383-2798 View (817) 383-2798
Photo of Erica Williams, Clinical Social Work/Therapist in Fort Worth, TX
Erica Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Worth, TX 76123  (Online Only)
Not accepting new clients
Most times we go through life as believing that “it” won’t happen to me”. We try so hard to ensure that “it” doesn’t, whether “it” be generational barriers that we saw every other person go through in our family and decided, “that’s not for me”, or “It” hit my love one and now I’m the only one that can handle it or the only one they have for support. But, in actuality “it” has caused so much stress, anxiety, and now “it” seems to have a hold on you.
Most times we go through life as believing that “it” won’t happen to me”. We try so hard to ensure that “it” doesn’t, whether “it” be generational barriers that we saw every other person go through in our family and decided, “that’s not for me”, or “It” hit my love one and now I’m the only one that can handle it or the only one they have for support. But, in actuality “it” has caused so much stress, anxiety, and now “it” seems to have a hold on you.
(817) 934-1125 View (817) 934-1125
Photo of Lilian S Ochoa, Marriage & Family Therapist Associate in Fort Worth, TX
Lilian S Ochoa
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Fort Worth, TX 76107
Are you feeling a disconnect between your partner and you? After a while couples might find themselves struggling with issues that can slowly start to hurt the trust and connection in the relationship. We may find ourselves overwhelmed and not knowing how to move forward after a problem arises. Oftentimes, you could also be struggling with reconnecting with a parent or other important person in your life. We might be stuck in unhealthy cycles and not know how to take the first step to make change happen.
Are you feeling a disconnect between your partner and you? After a while couples might find themselves struggling with issues that can slowly start to hurt the trust and connection in the relationship. We may find ourselves overwhelmed and not knowing how to move forward after a problem arises. Oftentimes, you could also be struggling with reconnecting with a parent or other important person in your life. We might be stuck in unhealthy cycles and not know how to take the first step to make change happen.
(817) 396-7810 View (817) 396-7810
Photo of Matt Sessoms, Marriage & Family Therapist in Fort Worth, TX
Matt Sessoms
Marriage & Family Therapist, LMFT, LPC, CST
Verified Verified
3 Endorsed
Fort Worth, TX 76102
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
John Donne famously stated that "No Man is an Island." We all exist in relationship... but our relationships often become the sources of our greatest stress and pain in life. As a Marriage and Family Therapist I seek to bring hope, healing, change, and growth in the intimacy struggles that individuals, couples, and families face. If you find yourself unable to establish healthy intimacy as an individual,as a couple, as a family then I look forward to knowing how I can help you face this struggle and develop deep, meaningful relationships.
(682) 226-7461 View (682) 226-7461
Photo of Kenna Sue Howell, Licensed Professional Counselor in Fort Worth, TX
Kenna Sue Howell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Fort Worth, TX 76133  (Online Only)
Congratulations on taking the first and often the most difficult step towards discovering a happier and healthier you! Whether you have experienced trauma, are facing challenging relationships, or are struggling with day-to-day living, depression or anxiety, I look forward to helping you learn to manage your thoughts, feelings, and emotions in a healthy way. Focusing on adults, I will use the therapeutic approach that best suits your needs in order to help you reach your goals for therapy. I am looking forward to helping you live your best life!
Congratulations on taking the first and often the most difficult step towards discovering a happier and healthier you! Whether you have experienced trauma, are facing challenging relationships, or are struggling with day-to-day living, depression or anxiety, I look forward to helping you learn to manage your thoughts, feelings, and emotions in a healthy way. Focusing on adults, I will use the therapeutic approach that best suits your needs in order to help you reach your goals for therapy. I am looking forward to helping you live your best life!
(817) 912-5435 View (817) 912-5435
Photo of Meghan Blake, Licensed Professional Counselor Associate in Fort Worth, TX
Meghan Blake
Licensed Professional Counselor Associate , MS, LPC-A, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76135
Getting started on your growth and healing journey can be scary on your own. Counseling offers a support system so you have someone to take that journey with you. I work with adults, teens, and children with a variety of life concerns. I have been trained in play therapy to provide children an environment to work through their concerns and learn to become self-validating and independent. Expressive arts and activities are my go to when it comes to adolescents. With adults, I believe that they are the experts on their life, and I am here to help guide them through their growth and healing process.
Getting started on your growth and healing journey can be scary on your own. Counseling offers a support system so you have someone to take that journey with you. I work with adults, teens, and children with a variety of life concerns. I have been trained in play therapy to provide children an environment to work through their concerns and learn to become self-validating and independent. Expressive arts and activities are my go to when it comes to adolescents. With adults, I believe that they are the experts on their life, and I am here to help guide them through their growth and healing process.
(940) 398-8537 View (940) 398-8537
Photo of Ashlee Chacon, Licensed Professional Counselor in Fort Worth, TX
Ashlee Chacon
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76180
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again
(682) 310-6831 View (682) 310-6831
Photo of Rosana Mina-Meza, Licensed Professional Counselor in Fort Worth, TX
Rosana Mina-Meza
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76110
Waitlist for new clients
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
(206) 207-6843 View (206) 207-6843
Photo of Stephen Jones, Licensed Professional Counselor Associate in Fort Worth, TX
Stephen Jones
Licensed Professional Counselor Associate, LPC-A
Verified Verified
5 Endorsed
Fort Worth, TX 76104
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if the emotions you experience have become just plain confusing; I aim to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
I enjoy working with people from all walks of life, but I specialize in working with Men's Issues, Anger Management, and Processing Trauma. If your anxiety has become overwhelming, if depression keeps you from enjoying the things you know you love, or if the emotions you experience have become just plain confusing; I aim to provide a welcoming and judgment free space for you to talk about these endeavors. The goal is for you to better understand yourself and your issues. Whatever you are struggling with, you and I will work toward you becoming the best version of yourself.
(817) 373-5412 View (817) 373-5412
Photo of Guided Purpose Counseling, PLLC , Licensed Professional Counselor in Fort Worth, TX
Guided Purpose Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fort Worth, TX 76116
Group Practice Statement: At our group practice, the guiding themes of "Meaningful Progress" and "Progress is not Perfection" are woven into every session, reflecting not only our professional approach but also our commitment to personal growth. Recognizing the uncertainties and challenges that life presents, we strive to offer focused and customizable treatment to individuals from all walks of life, fostering purposeful progress that may not be perfect but is undeniably meaningful. Here at Guided Purpose Counseling, we believe in making health and helping services accessible to everyone.
Group Practice Statement: At our group practice, the guiding themes of "Meaningful Progress" and "Progress is not Perfection" are woven into every session, reflecting not only our professional approach but also our commitment to personal growth. Recognizing the uncertainties and challenges that life presents, we strive to offer focused and customizable treatment to individuals from all walks of life, fostering purposeful progress that may not be perfect but is undeniably meaningful. Here at Guided Purpose Counseling, we believe in making health and helping services accessible to everyone.
(817) 755-5824 View (817) 755-5824
Photo of Morgan Taylor Richardson, Licensed Master Social Worker in Fort Worth, TX
Morgan Taylor Richardson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Now accepting new clients! Healing is not for the weak and by you being here today shows your strength. My goal is to provide a safe, comfortable, and consistent environment where you feel free to come as you are, struggles and all. Healing/growing is a journey and it would be an honor if you picked me to be a part your journey!
Now accepting new clients! Healing is not for the weak and by you being here today shows your strength. My goal is to provide a safe, comfortable, and consistent environment where you feel free to come as you are, struggles and all. Healing/growing is a journey and it would be an honor if you picked me to be a part your journey!
(817) 482-5631 View (817) 482-5631
Photo of Wes Bailey, Licensed Professional Counselor in Fort Worth, TX
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
(214) 833-5724 View (214) 833-5724
Photo of Kathryn Fulghum, Marriage & Family Therapist Associate in Fort Worth, TX
Kathryn Fulghum
Marriage & Family Therapist Associate, MS
Verified Verified
Fort Worth, TX 76107
Not accepting new clients
While life ebbs and flows through times of serenity and times of darkness, we often find ourselves questioning our abilities to cope, think, and even function. Frustration and feelings of inadequacy rush in, which can quickly break down our self-esteem and feelings of worth. People may begin to think, "Why can't I just relax? I used to not be like this. What's wrong with me?". These mood and anxiety obstacles, while disheartening, are common conditions that can be relieved through counseling, where we challenge cognitive distortions and biases we have towards other people, our environment, and ourselves.
While life ebbs and flows through times of serenity and times of darkness, we often find ourselves questioning our abilities to cope, think, and even function. Frustration and feelings of inadequacy rush in, which can quickly break down our self-esteem and feelings of worth. People may begin to think, "Why can't I just relax? I used to not be like this. What's wrong with me?". These mood and anxiety obstacles, while disheartening, are common conditions that can be relieved through counseling, where we challenge cognitive distortions and biases we have towards other people, our environment, and ourselves.
(682) 255-2441 View (682) 255-2441
Photo of Kristen Eden Warren, Licensed Professional Counselor in Fort Worth, TX
Kristen Eden Warren
Licensed Professional Counselor, MS, NCC, CBT-I
Verified Verified
Fort Worth, TX 76109  (Online Only)
You’re trapped in a unhappy marriage. You thought you were marrying the person of your dreams. Feelings of love, excitement and hope for a wonderful life together have been replaced with pain, anger, and loneliness. Your efforts to make it better have led to more conflict and you feel misunderstood and more alienated than ever.
You’re trapped in a unhappy marriage. You thought you were marrying the person of your dreams. Feelings of love, excitement and hope for a wonderful life together have been replaced with pain, anger, and loneliness. Your efforts to make it better have led to more conflict and you feel misunderstood and more alienated than ever.
(682) 204-2375 View (682) 204-2375
Photo of Lisa Nichols, Licensed Professional Counselor in Fort Worth, TX
Lisa Nichols
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76162
Now accepting new clients! Licensed in Texas and Colorado. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
Now accepting new clients! Licensed in Texas and Colorado. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
(817) 918-8528 View (817) 918-8528
Photo of Karen Blandino, Licensed Professional Counselor in Fort Worth, TX
Karen Blandino
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your story and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling shame?Having strong emotions is not what hurts us, its not having a place to express them.
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your story and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling shame?Having strong emotions is not what hurts us, its not having a place to express them.
(817) 783-9397 View (817) 783-9397
Photo of Susan Baldelomar, Licensed Professional Counselor in Fort Worth, TX
Susan Baldelomar
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76104
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
(817) 522-1475 View (817) 522-1475

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.