Therapists in McKinney, TX

Photo of Nancy Lownds, Clinical Social Work/Therapist in McKinney, TX
Nancy Lownds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McKinney, TX 75070
As a licensed clinical social worker in Texas, I have 20 years of experience that includes working in Inpatient Behavioral Health Hospitals specializing in trauma and substance use disorders, and Outpatient Programs in trauma and addiction. I have worked with co-occurring disorders, such as depression, bipolar disorders, anxiety, PTSD and addiction. I grew up in Atlanta, Georgia and attended the University of Georgia for my BSW degree and The University of Texas in Arlington for my MSSW degree. I am trained in CBT, DBT, Family Systems, Trauma Model Therapy and Solution Focused Therapy.
As a licensed clinical social worker in Texas, I have 20 years of experience that includes working in Inpatient Behavioral Health Hospitals specializing in trauma and substance use disorders, and Outpatient Programs in trauma and addiction. I have worked with co-occurring disorders, such as depression, bipolar disorders, anxiety, PTSD and addiction. I grew up in Atlanta, Georgia and attended the University of Georgia for my BSW degree and The University of Texas in Arlington for my MSSW degree. I am trained in CBT, DBT, Family Systems, Trauma Model Therapy and Solution Focused Therapy.
(972) 945-0438 View (972) 945-0438
Photo of Taylor Buckner, Licensed Professional Counselor Associate in McKinney, TX
Taylor Buckner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am passionate about working with adults who are seeking help for trauma, grief, depression, anxiety, LGBTQIA affirming care, mood disorders, and trauma informed parenting. I also work with veterans who are struggling to transition back to civilian life. I served in the U.S. Navy as a Hospital Corpsman and trained as a behavioral health technician which was an invaluable experience that solidified my journey to working in mental health. I enjoy fostering a healing environment for my clients and watching them grow into finding self-discovery.
(469) 960-2941 View (469) 960-2941
Photo of Mark Allen Wallman, Licensed Professional Counselor in McKinney, TX
Mark Allen Wallman
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Currently only seeing clients in Texas. I will be adding additional State Licensures soon! Welcome to my Psychology Today Site. I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs.
Currently only seeing clients in Texas. I will be adding additional State Licensures soon! Welcome to my Psychology Today Site. I am a guide for a person or system seeking truth and peace who may be in the dark as to what blocks them in their journey. The guidance involves improving self awareness to identify needs, and helping an individual or system learn and practice skills to move towards fulfillment or those needs.
(972) 736-9812 View (972) 736-9812
Photo of Simran Shallwani, LPC Associate in McKinney, TX
Simran Shallwani
LPC Associate, LPC-A
Verified Verified
McKinney, TX 75070
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
My ideal client is an adolescent who struggles with self esteem, anxiety and depression. Someone who need a safe space to process their feelings in a nonjudgmental environment. In therapy, their goals include enhancing motivation, building self-confidence and gaining new coping skills all while having a safe space and supportive environment to process. This client wants to work on identifying their triggers, work on SMART goals, learn breathing and grounding techniques as well as other coping skills for anxiety, wants to work on enhancing self esteem and feeling empowered all to be able to function adequately on a daily basis.
(469) 833-2247 View (469) 833-2247
Photo of Amanda Lerchie, Licensed Professional Counselor in McKinney, TX
Amanda Lerchie
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
(972) 703-5627 View (972) 703-5627
Photo of Josiah Woods, Licensed Professional Counselor Associate in McKinney, TX
Josiah Woods
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
(469) 885-7125 View (469) 885-7125
Photo of Krystal Wurm, Licensed Professional Counselor in McKinney, TX
Krystal Wurm
Licensed Professional Counselor, LPC, PhD-C
Verified Verified
McKinney, TX 75071
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
(469) 551-8346 View (469) 551-8346
Photo of Krystin Haire, LPC Intern in McKinney, TX
Krystin Haire
LPC Intern, MS
Verified Verified
McKinney, TX 75070
Hello, I'm Krystin Haire. I am a graduate of A&M University-Commerce where I received my Master of Science in Clinical Mental Health. Much of my experience has been with trauma informed therapy, Cognitive Behavioral and cognitive processing therapy. To really tailor to each individual, I find it important not only to create a safe place to start the healing process, but also to work with you to discover the most beneficial interventions/skills to help you reach your therapy goals, even if the goal is just to show up.
Hello, I'm Krystin Haire. I am a graduate of A&M University-Commerce where I received my Master of Science in Clinical Mental Health. Much of my experience has been with trauma informed therapy, Cognitive Behavioral and cognitive processing therapy. To really tailor to each individual, I find it important not only to create a safe place to start the healing process, but also to work with you to discover the most beneficial interventions/skills to help you reach your therapy goals, even if the goal is just to show up.
(972) 694-1823 View (972) 694-1823
Photo of Sharon Scott-Lifeskills For Positive Living, Licensed Professional Counselor in McKinney, TX
Sharon Scott-Lifeskills For Positive Living
Licensed Professional Counselor, LPC, LMFT
Verified Verified
McKinney, TX 75069  (Online Only)
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
(972) 752-6042 View (972) 752-6042
Photo of Journey to HopeWell, Clinical Social Work/Therapist in McKinney, TX
Journey to HopeWell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
McKinney, TX 75070  (Online Only)
Do you ever feel lost, guilty, or exhausted? If so, I specialize in helping caregivers discover ways to feel less tense and more in control of their lives. Together, we identify and create new experiences to reduce the struggles of change, sadness, & stress. I understand caregivers may feel guilty or shameful about being exhausted. I help you learn more about your wants and needs to reduce negative thought patterns & unhealthy cycles in your life. My genuine approach supports you in managing life transitions for you to rediscover balance so you may heal, grieve & evolve for positive connections with yourself and those around you.
Do you ever feel lost, guilty, or exhausted? If so, I specialize in helping caregivers discover ways to feel less tense and more in control of their lives. Together, we identify and create new experiences to reduce the struggles of change, sadness, & stress. I understand caregivers may feel guilty or shameful about being exhausted. I help you learn more about your wants and needs to reduce negative thought patterns & unhealthy cycles in your life. My genuine approach supports you in managing life transitions for you to rediscover balance so you may heal, grieve & evolve for positive connections with yourself and those around you.
(214) 319-8498 View (214) 319-8498
Photo of Adrianna Whitley, Marriage & Family Therapist Associate in McKinney, TX
Adrianna Whitley
Marriage & Family Therapist Associate, MA, TLMFT
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
I do not have an ideal client as each person is their own. I specialize in helping Teens, Young Adults and Adults with Anxiety, Depression, Life transitions or self-care. I also enjoy working with couples with communication issues. I look at the couples roles and see what is working and what is not. My main focus is you as a client and what your goals are. You as the client are the expert of your own lives and I will respect your boundaries as well as trying to challenge you to get you where you want to be.
I do not have an ideal client as each person is their own. I specialize in helping Teens, Young Adults and Adults with Anxiety, Depression, Life transitions or self-care. I also enjoy working with couples with communication issues. I look at the couples roles and see what is working and what is not. My main focus is you as a client and what your goals are. You as the client are the expert of your own lives and I will respect your boundaries as well as trying to challenge you to get you where you want to be.
(469) 361-8570 View (469) 361-8570
Photo of Robin Newman, Psychologist in McKinney, TX
Robin Newman
Psychologist, PsyD
Verified Verified
McKinney, TX 75072
As a clinical psychologist, I look forward to joining you on your journey to optimum communication within relationships, grieving losses, and the expression of deep emotions. By exploring triggers to behaviors such as sexual acting out, pornography use, and looking at issues like anxiety, PTSD, or low self-esteem you can learn skills to manage, if not overcome, unwanted behaviors that bring about damaging results. Ive worked with patients of all ages, but find great joy working with children, teens, couples, and individuals who desire to make a positive change in their lives. Spiritual issues related to church conflict also welcome
As a clinical psychologist, I look forward to joining you on your journey to optimum communication within relationships, grieving losses, and the expression of deep emotions. By exploring triggers to behaviors such as sexual acting out, pornography use, and looking at issues like anxiety, PTSD, or low self-esteem you can learn skills to manage, if not overcome, unwanted behaviors that bring about damaging results. Ive worked with patients of all ages, but find great joy working with children, teens, couples, and individuals who desire to make a positive change in their lives. Spiritual issues related to church conflict also welcome
(972) 846-0603 View (972) 846-0603
Photo of Aisha E Merced, Clinical Social Work/Therapist in McKinney, TX
Aisha E Merced
Clinical Social Work/Therapist, LCSW-S
Verified Verified
McKinney, TX 75070  (Online Only)
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.
(972) 236-5012 View (972) 236-5012
Photo of Erin McClellan Lewis, Licensed Professional Counselor in McKinney, TX
Erin McClellan Lewis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
(972) 236-7733 View (972) 236-7733
Photo of Tereza Sampululu, Psychological Associate in McKinney, TX
Tereza Sampululu
Psychological Associate, MC, LPA
Verified Verified
1 Endorsed
McKinney, TX 75070
Now Accepting NEW Clients! I think of myself as solution-oriented and I feel privileged to be able to support and witness clients grow and overcome challenges they face in their day-to-day lives. I work with individuals and families, and have a special interest in working with couples as they work through and navigate relationship challenges, transitional periods and working towards creating stronger bonds. My educational and professional background has afforded me the experience of supporting clients with various concerns such as anxiety, depression, anger, self-esteem, grief & loss, and relationship issues–to name a few.
Now Accepting NEW Clients! I think of myself as solution-oriented and I feel privileged to be able to support and witness clients grow and overcome challenges they face in their day-to-day lives. I work with individuals and families, and have a special interest in working with couples as they work through and navigate relationship challenges, transitional periods and working towards creating stronger bonds. My educational and professional background has afforded me the experience of supporting clients with various concerns such as anxiety, depression, anger, self-esteem, grief & loss, and relationship issues–to name a few.
(972) 299-3748 View (972) 299-3748
Photo of Alexsandra Kylie Walker, Clinical Social Work/Therapist in McKinney, TX
Alexsandra Kylie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
Are you in need of some "Me Time"? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you're a professional caregiver or family caregiver and trying to find a healthy work/life balance to decrease frustrations and burnout. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving and being kind to others, which is great! I'm for it! But, listen up, "DON'T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF"! In other words, self-care is important too.
(214) 614-8154 View (214) 614-8154
Photo of Meredith Kriz, Licensed Professional Counselor in McKinney, TX
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
(469) 518-7249 View (469) 518-7249
Photo of Andrew Siefers, Licensed Professional Counselor in McKinney, TX
Andrew Siefers
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
McKinney, TX 75071
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
Avoiding your pain hasn't worked... Will I ever be? How can I ? I'm so... Depression, anxiety, tears or fears a daily companion? Heart palpitations, racing mind, so much confusion... shame!? A constant cycle of doubt? Life seem so emotion filled & distant? I know you're looking for a safe place to vent. Someone to know and hear your real hurts. A place to begin, explore & heal... "someone who will get the real pain in me..." I am so glad you are looking for connection. I get it. I've been there. I'll go there. I'm ready to walk through painful life events w/ you while seeking truth, knowing peace and finding hope.
(972) 716-3841 View (972) 716-3841
Photo of Victoria Whitmire, Clinical Social Work/Therapist in McKinney, TX
Victoria Whitmire
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress. Victoria earned her Bachelor's degree in Psychology from Oklahoma State University and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse.
Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress. Victoria earned her Bachelor's degree in Psychology from Oklahoma State University and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse.
(469) 871-8645 View (469) 871-8645
Photo of Christopher Flynn, Licensed Professional Counselor Associate in McKinney, TX
Christopher Flynn
Licensed Professional Counselor Associate , LPC-A
Verified Verified
McKinney, TX 75070
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
(214) 438-4461 View (214) 438-4461

How does your Therapist compare?

Number of Therapists in McKinney, TX

600+

Average cost per session

$145

Therapists in McKinney, TX who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
77% Relationship Issues
73% Coping Skills
72% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
75% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in McKinney, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McKinney?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.