Therapists in Austin, TX

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Photo of Mike Andorka, Psychologist in Austin, TX
Mike Andorka
Psychologist, PhD, LP
Verified Verified
Austin, TX 78731
Sometimes, life can be difficult. We suffer more when we fight, resist or avoid painful thoughts, feelings, memories or sensations. Living a value-driven life is challenging when we do this. A value-driven life is one where we continue to do the things that are important to us.
Sometimes, life can be difficult. We suffer more when we fight, resist or avoid painful thoughts, feelings, memories or sensations. Living a value-driven life is challenging when we do this. A value-driven life is one where we continue to do the things that are important to us.
(512) 488-4557 View (512) 488-4557
Photo of Katie Fahrner, Psychologist in Austin, TX
Katie Fahrner
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78745
Welcome to my practice. I thoroughly enjoy my work and thrive in helping people develop healthy, productive, and satisfying lives and relationships. I strive to create a welcoming environment where children, adolescents and adults feel comfortable exploring ways to achieve their goals. Research has shown that one of the most important aspects of change in therapy lies within the therapeutic relationship, so the benefits received from therapy are directly related to feelings of comfort and connection with a therapist. I consider my role as a therapist to be a privilege and will work to ensure you receive services best suited for you.
Welcome to my practice. I thoroughly enjoy my work and thrive in helping people develop healthy, productive, and satisfying lives and relationships. I strive to create a welcoming environment where children, adolescents and adults feel comfortable exploring ways to achieve their goals. Research has shown that one of the most important aspects of change in therapy lies within the therapeutic relationship, so the benefits received from therapy are directly related to feelings of comfort and connection with a therapist. I consider my role as a therapist to be a privilege and will work to ensure you receive services best suited for you.
(512) 714-3403 View (512) 714-3403
Photo of Elizabeth Bickel Rolfe, Licensed Professional Counselor in Austin, TX
Elizabeth Bickel Rolfe
Licensed Professional Counselor, LPC-S, ATR, LCDC
Verified Verified
1 Endorsed
Austin, TX 78705
I work with adults impacted by substance use and mental health related issues. Are you ready to embark on a journey of self-discovery and transformation? Are you seeking therapy not only to alleviate your immediate distress but also to cultivate a deeper understanding of yourself? I bring a client-centered approach that emphasizes compassion, empathy, and respect for individual experiences.
I work with adults impacted by substance use and mental health related issues. Are you ready to embark on a journey of self-discovery and transformation? Are you seeking therapy not only to alleviate your immediate distress but also to cultivate a deeper understanding of yourself? I bring a client-centered approach that emphasizes compassion, empathy, and respect for individual experiences.
(737) 510-7938 View (737) 510-7938
Photo of Chatone' Strickland, Clinical Social Work/Therapist in Austin, TX
Chatone' Strickland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
We all want to live in alignment with our values, pursuing our goals and passions, but we can get stuck at times, causing anxiety or distress. Sometimes the cause is a past trauma, negative self-concept, difficulty with coping, or something unexpected. I love to help people uncover and examine the roots of themselves, their thoughts, and their habits. This is how we gain awareness and the ability to make important inner shifts. My approach to therapy can be summed up with this quote from the poet Rumi: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
We all want to live in alignment with our values, pursuing our goals and passions, but we can get stuck at times, causing anxiety or distress. Sometimes the cause is a past trauma, negative self-concept, difficulty with coping, or something unexpected. I love to help people uncover and examine the roots of themselves, their thoughts, and their habits. This is how we gain awareness and the ability to make important inner shifts. My approach to therapy can be summed up with this quote from the poet Rumi: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
(512) 641-9960 View (512) 641-9960
Photo of Kayla Freeman, Clinical Social Work/Therapist in Austin, TX
Kayla Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78752
I am passionate about working with neurodivergent folks (Autism, ADHD, OCD et al). I also frequently work with couples and polycules, as well as individuals who identify as LGBTQ+ and/or nerdy creatives. When working with couples and relationships, I'm passionate about facilitating improved communication to resolve a recurring area of friction, cultivating awareness of unhelpful patterns so we can break them, and deepening the friendship and intimacy in the relationship. I frequently work with relationships where one or more partner is neurodivergent. I also offer online therapy groups for ADHD and Autistic folks.
I am passionate about working with neurodivergent folks (Autism, ADHD, OCD et al). I also frequently work with couples and polycules, as well as individuals who identify as LGBTQ+ and/or nerdy creatives. When working with couples and relationships, I'm passionate about facilitating improved communication to resolve a recurring area of friction, cultivating awareness of unhelpful patterns so we can break them, and deepening the friendship and intimacy in the relationship. I frequently work with relationships where one or more partner is neurodivergent. I also offer online therapy groups for ADHD and Autistic folks.
(737) 510-4548 View (737) 510-4548
Photo of Lani Hartnett, Clinical Social Work/Therapist in Austin, TX
Lani Hartnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
(512) 714-3403 View (512) 714-3403
Photo of Lisa Dreher, Marriage & Family Therapist Associate in Austin, TX
Lisa Dreher
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78746
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of agency, power and efficacy? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for anyone who embarks on the journey of self discovery. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
(512) 881-8574 View (512) 881-8574
Photo of Donna Del Bello, Clinical Social Work/Therapist in Austin, TX
Donna Del Bello
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78759
Any Gen X moms out there feeling stuck taking care of EVERY one else? Yep, that sounds all too familiar. They call us the sandwich generation and for good reason. We care so much about other people's needs we forget we have our own. Sadly depression, anger, anxiety can set in and cause major problems in our relationships, career and health. You want to feel better and have stronger relationships, better boundaries... I can help! Book a 15 minute consult - totally free and no obligation to become a client. I hope you will reach out right now :)
Any Gen X moms out there feeling stuck taking care of EVERY one else? Yep, that sounds all too familiar. They call us the sandwich generation and for good reason. We care so much about other people's needs we forget we have our own. Sadly depression, anger, anxiety can set in and cause major problems in our relationships, career and health. You want to feel better and have stronger relationships, better boundaries... I can help! Book a 15 minute consult - totally free and no obligation to become a client. I hope you will reach out right now :)
(737) 204-6975 View (737) 204-6975
Photo of Michelle Zadrozny, Clinical Social Work/Therapist in Austin, TX
Michelle Zadrozny
Clinical Social Work/Therapist, LCSW-S, EAS-C
Verified Verified
8 Endorsed
Austin, TX 78717
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
(512) 710-1322 View (512) 710-1322
Photo of Sarah Tresca, Licensed Professional Counselor in Austin, TX
Sarah Tresca
Licensed Professional Counselor, MA, , LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78703
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
Accepting New Clients -I am a Licensed Professional Counselor (LPC) in Texas. I have 20+ years following my passion of working with school age children, adolescents and their families. I work best with anxiety, depression, trauma, ADHD and Autism Spectrum Disorder.
(512) 714-3403 View (512) 714-3403
Photo of Unearthed Psychotherapy, PLLC, LPC Associate in Austin, TX
Unearthed Psychotherapy, PLLC
LPC Associate
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
My name is Courtney Garcia Puckett (she/her), and I'm so glad you've made it to my page. I am an associate trauma therapist in Austin, and I work primarily with teens 16+ and adult individuals of all ages, but really resonate with Gen Z folks and Millennials! My main focus is complex trauma, often stemming from difficult or traumatic childhoods, but work with a variety of issues. I intimately understand that humans are multifaceted and nuanced, and help you lean into your true authentic self. This may look like exploring your identity, navigating relationships, managing intense emotions or finding ways to honor your inherent needs.
My name is Courtney Garcia Puckett (she/her), and I'm so glad you've made it to my page. I am an associate trauma therapist in Austin, and I work primarily with teens 16+ and adult individuals of all ages, but really resonate with Gen Z folks and Millennials! My main focus is complex trauma, often stemming from difficult or traumatic childhoods, but work with a variety of issues. I intimately understand that humans are multifaceted and nuanced, and help you lean into your true authentic self. This may look like exploring your identity, navigating relationships, managing intense emotions or finding ways to honor your inherent needs.
(512) 961-4765 View (512) 961-4765
Photo of Wild Therapy, Licensed Professional Counselor in Austin, TX
Wild Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
(512) 768-9780 View (512) 768-9780
Photo of Jocelyn Chamra Barrera, Clinical Social Work/Therapist in Austin, TX
Jocelyn Chamra Barrera
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78703
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
Grief is something we all face in life, but each person experiences it differently. Sometimes it’s due to the death of a loved one. Other times, however, it’s due to the loss of your country, your health, your plans for a family, or another important pillar of your life. You may be finding that this feels much different than you expected it to—rather than just feeling sad, you feel angry, impatient, constantly on edge. You’re tired of people telling you “they know how you feel” (they don’t) or that you’re “so strong” (you don’t feel that way). Your world has been permanently changed, and you’re not sure how to move forward.
(737) 345-4839 x4 View (737) 345-4839 x4
Photo of Martha M Quinn, Clinical Social Work/Therapist in Austin, TX
Martha M Quinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
(512) 548-4494 View (512) 548-4494
Photo of Mary H Boone, Clinical Social Work/Therapist in Austin, TX
Mary H Boone
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Austin, TX 78746
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions. I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
(361) 437-0924 View (361) 437-0924
Photo of Diana Verdin (Bilingual), Licensed Professional Counselor in Austin, TX
Diana Verdin (Bilingual)
Licensed Professional Counselor, MS, LPA, LPC-S
Verified Verified
Austin, TX 78703
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
(512) 865-5109 View (512) 865-5109
Photo of Emily Taylor-Ginger, Clinical Social Work/Therapist in Austin, TX
Emily Taylor-Ginger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
(512) 379-6975 View (512) 379-6975
Photo of Mallory Burdette, Psychologist in Austin, TX
Mallory Burdette
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78704
Life's challenges can lead to a range of difficulties in our relationships, work, parenting, and processing of trauma and grief. Whether your life feels overwhelming or underwhelming, I believe that the care and curiosity that you find in therapy can go a long way in helping you explore new possibilities. I seek to provide a warm and non-judgmental space to process your concerns, develop emotional awareness, and use authentic self-reflection to find new paths forward.
Life's challenges can lead to a range of difficulties in our relationships, work, parenting, and processing of trauma and grief. Whether your life feels overwhelming or underwhelming, I believe that the care and curiosity that you find in therapy can go a long way in helping you explore new possibilities. I seek to provide a warm and non-judgmental space to process your concerns, develop emotional awareness, and use authentic self-reflection to find new paths forward.
(512) 402-7498 View (512) 402-7498
Photo of Alexis Baker, Licensed Professional Counselor in Austin, TX
Alexis Baker
Licensed Professional Counselor, MS, CCTP
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Whatever you're facing, you don't have to face it alone. If you find yourself struggling to be understood, therapy with me can provide a safe and private space for you to talk through your thoughts with a supportive, confidential partner. All my work is LGBTQ+ affirming.
Whatever you're facing, you don't have to face it alone. If you find yourself struggling to be understood, therapy with me can provide a safe and private space for you to talk through your thoughts with a supportive, confidential partner. All my work is LGBTQ+ affirming.
(512) 488-0791 View (512) 488-0791
Photo of Hannah Frankel, Clinical Social Work/Therapist in Austin, TX
Hannah Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78757
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
Are you fighting to see a point to all the pain? I specialize in depth and existential work with clients struggling to reignite a sense of purpose in their life. I can help you find a path forward through issues including chronic depression, trauma recovery, addiction, and living with ADHD or autism. Many people come to me feeling hollow, disconnected, and not sure how things could getter. But there is hope in seeking help. Together we can deconstruct the patterns and cycles that keep you stuck and distant from living your authentic life. I know how to guide you through and keep you accountable to the process of growth.
(512) 817-2129 View (512) 817-2129

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.