Therapists in Hampstead, NC

Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer in-person and virtual sessions.

I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.

I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.

Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.

I use the specialist rather than the generalist model of care. I am board certified in Dialectical Behavior Therapy and certified in Prolonged Exposure for PTSD and maintain up to date continuing education, seek any needed supervision, and keep up with relevant research findings in those areas. As such, I am particularly qualified to work with clients who seek treatment for issues related to Borderline Personality Disorder, Mood Disorders, Anxiety Disorders, Substance Use Disorders and PTSD.. I believe that if you are suffering from a specific issue, you deserve to receive the appropriate care for that issue.

I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use, anxiety, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.

Sometimes, life can be challenging, confusing, and even paralyzing, but it does not need to stay that way. I know that it can be difficult to seek help, especially if you have never done it before. Maybe you have spoken with a friend about the things that have been going on, but you still feel the same. This is where I come in. My goal is not to pull or push you to change, instead, it is to walk alongside, providing you with guidance and empathy. If you have been feeling overwhelmed, anxious, with low mood, and overall just exhausted, I'm here to help. It doesn't have to stay this way, and it can get better!

There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.

Do you feel like each day is a struggle? Maybe your anxiety, depression or past traumas make you feel like you are drowning? I know that anxiety, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.

Have you been through some tough things in your past that have stuck with you for years or even decades, no matter how hard you've tried to let them go? Do you catch yourself often being anxious, on guard or having a difficult time trusting others? This is your body's response to trauma, and it makes it so hard to just live life. Using EMDR to reprocess those traumatic memories can make a significant difference in your ability to heal and move on. Self-compassion, humor, and acceptance are important aspects of our work together, and you will often hear me say, "Give yourself a break." Let's connect to get started on this journey:)

Heather Fleuriet, MA, LPA is a Licensed Psychological Associate who received her Master’s in Psychology from University of North Carolina Wilmington. Heather’s background and experience includes working with children and adolescents in the community-based and in home settings; working with college students on a university campus; as well as working with adults in an outpatient setting. Although Heather treats a variety of psychological problems, she is trained in EMDR and specializes in working with individuals with trauma.

Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.

Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.

Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.

I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.

YOU CAN BE HAPPY! Everyone experiences tough times at some point in their life and as a result may struggle with being healthy and may exhibit some type of negative behaviors, such as addiction, depression, anxiety, school or employment issues, self-sabotage, withdrawal and avoidance. With gentle guidance in a safe environment, you can find an emotional and mental balance and improve your daily functioning with continued progress and stability. We will work on identifying and changing dysfunctional behaviors and develop effective coping strategies to find harmony and peace in your life.

I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.

Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.