Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I am passionate about helping working families, young adults, and women learn how to manage the stresses of daily life. Whether it's ongoing depression, anxiety, parenting struggles, health issues, job-related stress, school issues, addiction, or difficult behaviors in children and adolescents; I believe you can overcome these challenges and live a full and rewarding life. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life."
BlueCross and BlueShield
(339) 674-6028
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I am passionate about helping working families, young adults, and women learn how to manage the stresses of daily life. Whether it's ongoing depression, anxiety, parenting struggles, health issues, job-related stress, school issues, addiction, or difficult behaviors in children and adolescents; I believe you can overcome these challenges and live a full and rewarding life. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life."
Aleksandra Pezel, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"In my practice, I often meet with adults, children, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives. "
BlueCross and BlueShield
(617) 284-6108
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"In my practice, I often meet with adults, children, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives. "
Patrice Birenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy."
BlueCross and BlueShield
(781) 850-4362
Verified
West Cambridge
Cambridge, Massachusetts 02138
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BlueCross and BlueShield
"I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy."
Samira Thompson, Counselor
Counselor, MS, LMHC
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"***Unfortunately at this time I’m not taking any new clients as I am on maternity leave for the next several months. *** William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them."
BlueCross and BlueShield
(617) 612-5086
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"***Unfortunately at this time I’m not taking any new clients as I am on maternity leave for the next several months. *** William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them."
Kristina Goodman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"My treatment services are designed to meet the specific needs of my clients and are eclectic in nature. I draw from psychodynamic, cognitive-behavioral and relational approaches to psychotherapy. Treatment should address immediate symptom-specific concerns, while simultaneously attending to the deeper-level problems giving rise to those concerns. The treatment I offer provides immediate relief and addresses long-standing patterns of problematic behavior. In addition, I have specialized training in the Attachment, Regulation and Competency (ARC) framework to treating complex trauma and trauma-focused cognitive-behavioral therapy."
BlueCross and BlueShield
(617) 300-0591
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"My treatment services are designed to meet the specific needs of my clients and are eclectic in nature. I draw from psychodynamic, cognitive-behavioral and relational approaches to psychotherapy. Treatment should address immediate symptom-specific concerns, while simultaneously attending to the deeper-level problems giving rise to those concerns. The treatment I offer provides immediate relief and addresses long-standing patterns of problematic behavior. In addition, I have specialized training in the Attachment, Regulation and Competency (ARC) framework to treating complex trauma and trauma-focused cognitive-behavioral therapy."
Angela Kaloudis, Counselor
Counselor, LMHC, NCC
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I help clients gain awareness of their emotions and unhelpful behaviors that often result in isolation and disconnection. I believe that together we can learn how to approach any discomfort with emotions in a present-focused and non-judgmental manner in order to fuel connection and compassion. I have experience in treating individuals (aged 14+) with eating disorders, body image issues, addictions and co-occurring diagnoses such as PTSD, depression, and anxiety. To me, the therapeutic relationship is central in helping clients to trust the process; I offer a non-judgmental environment that helps clients to feel supported and empowered."
BlueCross and BlueShield
(617) 648-5824
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I help clients gain awareness of their emotions and unhelpful behaviors that often result in isolation and disconnection. I believe that together we can learn how to approach any discomfort with emotions in a present-focused and non-judgmental manner in order to fuel connection and compassion. I have experience in treating individuals (aged 14+) with eating disorders, body image issues, addictions and co-occurring diagnoses such as PTSD, depression, and anxiety. To me, the therapeutic relationship is central in helping clients to trust the process; I offer a non-judgmental environment that helps clients to feel supported and empowered."
Laura Burnham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"*please EMAIL* (if you don’t hear back within 3 business days, my practice is full). I believe therapy provides a place where you can get to know yourself on a deeper level and reflect on how to best navigate your life. I work with people to meet them where they are in their journey and use the relationship we build as a safe, collaborative base for growth. I am committed to creating a non-judgmental, supportive and empathic environment to explore life's joys and challenges. I work with people on addressing the issues of the here-and-now, as well as past experiences and how they inform relational and attachment struggles."
BlueCross and BlueShield
(978) 965-3344
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"*please EMAIL* (if you don’t hear back within 3 business days, my practice is full). I believe therapy provides a place where you can get to know yourself on a deeper level and reflect on how to best navigate your life. I work with people to meet them where they are in their journey and use the relationship we build as a safe, collaborative base for growth. I am committed to creating a non-judgmental, supportive and empathic environment to explore life's joys and challenges. I work with people on addressing the issues of the here-and-now, as well as past experiences and how they inform relational and attachment struggles."
Marianne Cook, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positive changes, and reach their goals. My areas of specialization include depression, anxiety, relationship issues, life transitions, identity issues, and school- and job-related concerns. I also work with clients experiencing chronic pain and illness, insomnia, grief and loss, postpartum/new parent challenges, and cross-cultural issues. Based on each client's needs, I draw on a variety of therapeutic approaches, offering constructive feedback, specific tools, and nonjudgmental listening and support."
BlueCross and BlueShield
(857) 777-5886
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positive changes, and reach their goals. My areas of specialization include depression, anxiety, relationship issues, life transitions, identity issues, and school- and job-related concerns. I also work with clients experiencing chronic pain and illness, insomnia, grief and loss, postpartum/new parent challenges, and cross-cultural issues. Based on each client's needs, I draw on a variety of therapeutic approaches, offering constructive feedback, specific tools, and nonjudgmental listening and support."
Ryan C. Stanley, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"**My practice is full at this time** Sometimes life can feel overwhelming. You may feel lost, searching for meaning, or struggling with difficult emotions. Therapy is a unique opportunity for self-discovery and can help you to better cope with life's challenges. If you are dealing with a specific hardship in your life, grappling with general feelings of worry and unhappiness, or finding it difficult to genuinely connect with others, the therapy process is a chance to deeply understand these issues and work toward healing longstanding emotional wounds. In short, therapy can lead to lasting positive change in your life."
BlueCross and BlueShield
(617) 202-2917
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"**My practice is full at this time** Sometimes life can feel overwhelming. You may feel lost, searching for meaning, or struggling with difficult emotions. Therapy is a unique opportunity for self-discovery and can help you to better cope with life's challenges. If you are dealing with a specific hardship in your life, grappling with general feelings of worry and unhappiness, or finding it difficult to genuinely connect with others, the therapy process is a chance to deeply understand these issues and work toward healing longstanding emotional wounds. In short, therapy can lead to lasting positive change in your life."
Michel Selva, Psy.D., Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"Is anxiety holding you back from pursuing your dreams and living a full life? Is depression pushing you deeper into your own "cocoon", isolated from family and friends? Do you often lose your temper? Are you struggling with substance abuse or compulsive behaviors (binge eating, gambling, video games, pornography)? I have successfully treated people with these problems. I take a collaborative approach to psychotherapy, checking in during each visit to make sure we are making progress toward your goals. In between visits, I use reading materials, experiential exercises, and a smart phone app to help you to stay on track."
BlueCross and BlueShield
(617) 229-6765
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"Is anxiety holding you back from pursuing your dreams and living a full life? Is depression pushing you deeper into your own "cocoon", isolated from family and friends? Do you often lose your temper? Are you struggling with substance abuse or compulsive behaviors (binge eating, gambling, video games, pornography)? I have successfully treated people with these problems. I take a collaborative approach to psychotherapy, checking in during each visit to make sure we are making progress toward your goals. In between visits, I use reading materials, experiential exercises, and a smart phone app to help you to stay on track."
Sarah Brady, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. I practice a form of therapy that prioritizes the relationship between client and therapist and to that end I am committed to creating a trusting, collaborative and open-minded atmosphere where you can come to know yourself more fully."
BlueCross and BlueShield
(617) 674-0605
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. I practice a form of therapy that prioritizes the relationship between client and therapist and to that end I am committed to creating a trusting, collaborative and open-minded atmosphere where you can come to know yourself more fully."
Lacey Vogel, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"I believe that everyone deserves to feel fully engaged and present in life. I recognize that difficult emotions or life circumstances can get in the way of this feeling. Throughout my experience as a therapist, nothing has been proven more true than the strength of connection and how relationships have the power to heal. My approach is direct and honest while offering a warm, non-judgmental space for my clients. I strongly believe in reinforcing self-compassion and incorporate a mindfulness-based practice."
BlueCross and BlueShield
(857) 763-5660
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I believe that everyone deserves to feel fully engaged and present in life. I recognize that difficult emotions or life circumstances can get in the way of this feeling. Throughout my experience as a therapist, nothing has been proven more true than the strength of connection and how relationships have the power to heal. My approach is direct and honest while offering a warm, non-judgmental space for my clients. I strongly believe in reinforcing self-compassion and incorporate a mindfulness-based practice."
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I focus on issues related to depression, anxiety, trauma, grief/bereavement, gender identity and life/transition issues. My goal is to satisfy that of the client"
BlueCross and BlueShield
(617) 229-6798
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I focus on issues related to depression, anxiety, trauma, grief/bereavement, gender identity and life/transition issues. My goal is to satisfy that of the client"
Victoria Selden, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working with and addressing both the current symptoms of distress as well as the underlying factors that have caused these feelings. I believe that the therapeutic relationship is central, and value establishing a strong connection and working together in order to achieve personal changes."
BlueCross and BlueShield
(617) 379-6635
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working with and addressing both the current symptoms of distress as well as the underlying factors that have caused these feelings. I believe that the therapeutic relationship is central, and value establishing a strong connection and working together in order to achieve personal changes."
John Rosario, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"Each of us wants more from life and from ourselves. but depression and anxiety can sometimes undermine even our best efforts. Usually, this is when people seek psychotherapy. From our very first meeting, we will focus on clarifying your concerns and addressing the emotional blocks that interfere with your happiness and sense of purpose. Through a collaborative, emotionally engaged process, we will work together to achieve your goals. Whether your struggles are of a recent or longstanding nature, I am committed to helping promote the changes and well-being you seek. "
BlueCross and BlueShield
(781) 422-8908
Verified
West Cambridge
Cambridge, Massachusetts 02138
BlueCross and BlueShield
"Each of us wants more from life and from ourselves. but depression and anxiety can sometimes undermine even our best efforts. Usually, this is when people seek psychotherapy. From our very first meeting, we will focus on clarifying your concerns and addressing the emotional blocks that interfere with your happiness and sense of purpose. Through a collaborative, emotionally engaged process, we will work together to achieve your goals. Whether your struggles are of a recent or longstanding nature, I am committed to helping promote the changes and well-being you seek. "
Lisa Coppola, Counselor
Counselor, MEd, LMHC, SEC
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"While currently I am not taking new individual clients, I am taking new group clients. I see the client - therapist relationship as a partnership. In our sessions we will explore your story, your strengths, struggles and losses together. Drawing upon a variety of theories, including relational, transpersonal and cognitive behavioral theories, I bring a creative and compassionate approach to my work with people. With over a decade working in the area of addiction and dual diagnosis, I understand that it takes time to change. I also work with family members and the family system around the addictive behavior."
BlueCross and BlueShield
(603) 239-2340
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"While currently I am not taking new individual clients, I am taking new group clients. I see the client - therapist relationship as a partnership. In our sessions we will explore your story, your strengths, struggles and losses together. Drawing upon a variety of theories, including relational, transpersonal and cognitive behavioral theories, I bring a creative and compassionate approach to my work with people. With over a decade working in the area of addiction and dual diagnosis, I understand that it takes time to change. I also work with family members and the family system around the addictive behavior."
Martha Frost, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
"I have provided psychotherapy focused on anxiety, depression and trauma for over 30 years. During that time, I have worked with adolescents, adults, couples, and families. My focus is on helping my clients to see their own strengths and use them to reduce their symptoms, allowing them to become unstuck and move forward to establish happier, healthier lives. I have a strong focus on transitions of all types. These include the transitions of adolescents from childhood to young adulthood, and the difficulty inherent in transitioning from being the parent of a toddler, to being the parent of a challenging adolescent. "
BlueCross and BlueShield
(781) 259-3482
Verified
Office is near:
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I have provided psychotherapy focused on anxiety, depression and trauma for over 30 years. During that time, I have worked with adolescents, adults, couples, and families. My focus is on helping my clients to see their own strengths and use them to reduce their symptoms, allowing them to become unstuck and move forward to establish happier, healthier lives. I have a strong focus on transitions of all types. These include the transitions of adolescents from childhood to young adulthood, and the difficulty inherent in transitioning from being the parent of a toddler, to being the parent of a challenging adolescent. "
Carol F Kripke, Psychologist
Psychologist
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"How do I effectuate change? I believe change occurs from a sustained active approach with the therapist . Why is there a need for change? Many people report affective states of anxiety, depression, and stress that are inhibiting them in their work, personal lives, and enjoyment of life. My education and experience put me in a unique position to give people the understanding to find satisfaction from their personal,family and work life. Therapeutic interactions are in the here and now. Understanding often leads to an improved quality of life ; alleviating anxiety,depressive feelings as well as fears of being stuck."
BlueCross and BlueShield
(617) 440-3730
Verified
West Cambridge
Cambridge, Massachusetts 02138
BlueCross and BlueShield
"How do I effectuate change? I believe change occurs from a sustained active approach with the therapist . Why is there a need for change? Many people report affective states of anxiety, depression, and stress that are inhibiting them in their work, personal lives, and enjoyment of life. My education and experience put me in a unique position to give people the understanding to find satisfaction from their personal,family and work life. Therapeutic interactions are in the here and now. Understanding often leads to an improved quality of life ; alleviating anxiety,depressive feelings as well as fears of being stuck."
Patrick Hunnicutt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I practice individual psychotherapy with adults, and have experience working with clients from a variety of backgrounds. Though I am comfortable working on a wide range of problems, I specialize in issues related to low self-esteem, social anxiety, depression/ hopelessness, perfectionism, stress in social/ romantic/ family relationships, and complex trauma. Suffering from anxiety and depression can be a very isolating experience, but it doesn't have to be. Therapy is a place where growth and healing can occur; where what once felt terrible can become manageable. "
BlueCross and BlueShield
(617) 812-5486
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I practice individual psychotherapy with adults, and have experience working with clients from a variety of backgrounds. Though I am comfortable working on a wide range of problems, I specialize in issues related to low self-esteem, social anxiety, depression/ hopelessness, perfectionism, stress in social/ romantic/ family relationships, and complex trauma. Suffering from anxiety and depression can be a very isolating experience, but it doesn't have to be. Therapy is a place where growth and healing can occur; where what once felt terrible can become manageable. "
Ellen Wilson, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
West Cambridge
Cambridge, Massachusetts 02138
"I am a clinical psychologist with over 25 years of experience in psychotherapy and psychoanalysis. My practice is directed toward individuals who have problems with self-esteem, with relationships, and/or with achieving work satisfaction. Often people are depressed and anxious, and unhappy with their lives, yet unable to effect change. For many, even knowing what it is they may desire is difficult and confusing. Sometimes, life feels meaningless and direction is hard to find. Developmental challenges, such as occupation choice, marriage, raising children, mid-life, and aging, pose particular stresses and are often times for re-evaluation."
BlueCross and BlueShield
(617) 606-7736
Verified
West Cambridge
Cambridge, Massachusetts 02138
View
BlueCross and BlueShield
"I am a clinical psychologist with over 25 years of experience in psychotherapy and psychoanalysis. My practice is directed toward individuals who have problems with self-esteem, with relationships, and/or with achieving work satisfaction. Often people are depressed and anxious, and unhappy with their lives, yet unable to effect change. For many, even knowing what it is they may desire is difficult and confusing. Sometimes, life feels meaningless and direction is hard to find. Developmental challenges, such as occupation choice, marriage, raising children, mid-life, and aging, pose particular stresses and are often times for re-evaluation."

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BlueCross and BlueShield (BCBS) Therapists
Are you looking for a West Cambridge, Cambridge BlueCross Therapist? These West Cambridge, Cambridge Therapists accept BlueCross insurance. They include BlueCross Therapists in West Cambridge, Cambridge, BlueCross psychologists and BlueCross counseling. A West Cambridge, Cambridge Therapist who accepts BlueCross, may be in network with BlueCross, or you can make a claim on your BlueCross insurance as an out of network BlueCross provider.

Are you looking for a West Cambridge, Cambridge BlueShield Therapist? These West Cambridge, Cambridge Therapists accept BlueShield insurance. They include BlueShield Therapists in West Cambridge, Cambridge, BlueShield psychologists and BlueShield counseling. A West Cambridge, Cambridge Therapist who accepts BlueShield, may be in network with BlueShield, or you can make a claim on your BlueShield insurance as an out of network BlueShield provider.

Are you looking for a West Cambridge, Cambridge BCBS Therapist? These West Cambridge, Cambridge Therapists accept BC/BS insurance. They include BC BS Therapists in West Cambridge, Cambridge, BCBS psychologists and bcbs counseling. Please confirm when you make an appointment that the Therapist you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in West Cambridge, Cambridge are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in West Cambridge, Cambridge you'll find that most therapists are trained in marriage counseling or couples counseling in West Cambridge, Cambridge and couples therapy. And they welcome families for family counseling in West Cambridge, Cambridge or family therapy in West Cambridge, Cambridge.