Therapists in Beverly Hills, CA

Photo of Wendy S. Schmelzer, Clinical Social Work/Therapist in Beverly Hills, CA
Wendy S. Schmelzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
Late life is often a dynamic time and one of transition. For many older adults, it is fraught with illness, loss and emotional and physical challenge. But it can also be a time of enormous potential. With fewer obligations, long time personal goals can finally be realized and difficult family relationships repaired and healed. Evidence suggests that it's possible to make change at any stage of life. Together through the collaborative process of psychotherapy, we will work towards your goals using an integrated approach that includes psychodynamic, cognitive, behavioral, and solution focused strategies.
Late life is often a dynamic time and one of transition. For many older adults, it is fraught with illness, loss and emotional and physical challenge. But it can also be a time of enormous potential. With fewer obligations, long time personal goals can finally be realized and difficult family relationships repaired and healed. Evidence suggests that it's possible to make change at any stage of life. Together through the collaborative process of psychotherapy, we will work towards your goals using an integrated approach that includes psychodynamic, cognitive, behavioral, and solution focused strategies.
(310) 945-2905 View (310) 945-2905
Photo of Uriah Cty, Marriage & Family Therapist in Beverly Hills, CA
Uriah Cty
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90211  (Online Only)
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.
(213) 513-5553 View (213) 513-5553
Photo of Cynthia Siadat, Clinical Social Work/Therapist in Beverly Hills, CA
Cynthia Siadat
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Beverly Hills, CA 90211  (Online Only)
I specialize in working with adults who provide care for their loved ones and struggle to find "them-time". I may be the therapist for you if: 1) You're feeling burned out & in need of a warm, honest and compassionate listener to talk to who understands the different experiences you have 2) You’re hoping to work with someone who understands and will both explore and help you identify YOUR version of self-care that's in balance with caring for your loved one 3) You want to be supported in the unique life situation you are in by someone who "gets it" and with a mindful eye on the life that's yours away from caregiving.
I specialize in working with adults who provide care for their loved ones and struggle to find "them-time". I may be the therapist for you if: 1) You're feeling burned out & in need of a warm, honest and compassionate listener to talk to who understands the different experiences you have 2) You’re hoping to work with someone who understands and will both explore and help you identify YOUR version of self-care that's in balance with caring for your loved one 3) You want to be supported in the unique life situation you are in by someone who "gets it" and with a mindful eye on the life that's yours away from caregiving.
(213) 863-0650 View (213) 863-0650
Photo of Alice Segars, Clinical Social Work/Therapist in Beverly Hills, CA
Alice Segars
Clinical Social Work/Therapist, MSW, LCSW, FIPA
Verified Verified
Beverly Hills, CA 90210
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
(424) 666-3674 View (424) 666-3674
Photo of Eric J Day, Psychologist in Beverly Hills, CA
Eric J Day
Psychologist, PhD
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
Thanks for viewing my professional profile. I am a licensed psychologist with more than 40 years experience in the field, including working in hospitals, clinics, and agencies public and private. My experience includes treating some of the most difficult and challenging of problems that people face in their lives. I also supervise and train therapists so that they can help others, and I serve as a consultant for several world-class addiction treatment and rehabilitation centers.I have a broad range of experience and knowledge including addictions, depression, anxiety, divorce, and dangerous behaviors such as cutting and self-harm.
Thanks for viewing my professional profile. I am a licensed psychologist with more than 40 years experience in the field, including working in hospitals, clinics, and agencies public and private. My experience includes treating some of the most difficult and challenging of problems that people face in their lives. I also supervise and train therapists so that they can help others, and I serve as a consultant for several world-class addiction treatment and rehabilitation centers.I have a broad range of experience and knowledge including addictions, depression, anxiety, divorce, and dangerous behaviors such as cutting and self-harm.
(310) 912-7298 View (310) 912-7298
Photo of Kristen L. Caron, Marriage & Family Therapist in Beverly Hills, CA
Kristen L. Caron
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90212
My specialty as a psychotherapist is eating disorder recovery, obesity (including bariatric counseling, pre and post procedure) and body image issues. In addition to practicing as a licensed MFT, I have practiced as a nutritionist for over 20 years. Clients range in age from adolescent/teen to adults. Other areas of treatment in my practice include, but are not limited to, depression and/or anxiety, relationship issues, and self-esteem work. An additional area of specialty is working with adolescent/teens who have been victims of bullying. I am a current clinical/professional member of IAEDP, NEDA, CAMFT and AAMFT.
My specialty as a psychotherapist is eating disorder recovery, obesity (including bariatric counseling, pre and post procedure) and body image issues. In addition to practicing as a licensed MFT, I have practiced as a nutritionist for over 20 years. Clients range in age from adolescent/teen to adults. Other areas of treatment in my practice include, but are not limited to, depression and/or anxiety, relationship issues, and self-esteem work. An additional area of specialty is working with adolescent/teens who have been victims of bullying. I am a current clinical/professional member of IAEDP, NEDA, CAMFT and AAMFT.
(310) 246-0465 View (310) 246-0465
Photo of Dr. Mona Khaled, Psychologist in Beverly Hills, CA
Dr. Mona Khaled
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I have years of experience working with trauma, anxiety, depression, grief, and difficult life transitions. Whether you are looking to heal from pain from the past or trying to find a way to move forward in your life, you don’t have to go through it alone. I strive to create a safe, non-judgmental relationship where individuals feel validated and empowered to overcome life’s challenges and lead a more fulfilling life. My approach is person-centered and one of collaborative self-exploration where I see myself as a guide to help you get where you want to be.
I have years of experience working with trauma, anxiety, depression, grief, and difficult life transitions. Whether you are looking to heal from pain from the past or trying to find a way to move forward in your life, you don’t have to go through it alone. I strive to create a safe, non-judgmental relationship where individuals feel validated and empowered to overcome life’s challenges and lead a more fulfilling life. My approach is person-centered and one of collaborative self-exploration where I see myself as a guide to help you get where you want to be.
(310) 496-8473 View (310) 496-8473
Photo of Mindy H Walder, Counselor in Beverly Hills, CA
Mindy H Walder
Counselor, MA, CDC®
Verified Verified
Beverly Hills, CA 90212  (Online Only)
My clients are seeking help adjusting to major life changes, looking to live with painful emotions and eventually adapting them into meaningful action - towards themselves and those they love. I largely work with women, men and teenagers who are going through divorce and family restructuring, i.e. becoming re-singled, re-partnered, or learning to accept life split between two homes. Individuals looking to redefine place and purpose in the world after change, especially unwanted, is hard work. Having a sounding board and therapeutic guide who listens, challenges and supports you is essential to reaching your goals.
My clients are seeking help adjusting to major life changes, looking to live with painful emotions and eventually adapting them into meaningful action - towards themselves and those they love. I largely work with women, men and teenagers who are going through divorce and family restructuring, i.e. becoming re-singled, re-partnered, or learning to accept life split between two homes. Individuals looking to redefine place and purpose in the world after change, especially unwanted, is hard work. Having a sounding board and therapeutic guide who listens, challenges and supports you is essential to reaching your goals.
(310) 919-2563 View (310) 919-2563
Photo of Sheila Bixby, Marriage & Family Therapist in Beverly Hills, CA
Sheila Bixby
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
What keeps you awake at night? Clients come to me to discuss their unfulfilled needs. I work with clients who are searching for answers about anxiety and depression, as well as how they define why they are in this place in their lives. I like to start with when is the last time that you felt happy and positive. Then we go back and unwind the circumstances in your life and also forward to what you can be now and in the future to live the life you desire. I want you to understand the reasons for the underlying pain so you can make changes.
What keeps you awake at night? Clients come to me to discuss their unfulfilled needs. I work with clients who are searching for answers about anxiety and depression, as well as how they define why they are in this place in their lives. I like to start with when is the last time that you felt happy and positive. Then we go back and unwind the circumstances in your life and also forward to what you can be now and in the future to live the life you desire. I want you to understand the reasons for the underlying pain so you can make changes.
(310) 692-7187 View (310) 692-7187
Photo of Shaleria Foster, Marriage & Family Therapist Associate in Beverly Hills, CA
Shaleria Foster
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Beverly Hills, CA 90212  (Online Only)
Our lives revolve around relationships. The relationship with oneself, family and others can deeply affect our emotions and how we interact with the world around us. In our work together, I foster a safe space in which we can begin to process and understand what's at the root of your troubles. Life is so fast-paced, and I offer an environment in which you can slow down, get in touch with your needs and chart a path forward. I am anchored in a psychodynamic approach, integrating emotionally focused therapy, attachment theory, mindfulness, motivational interviewing, and other modalities based on clients’ needs.
Our lives revolve around relationships. The relationship with oneself, family and others can deeply affect our emotions and how we interact with the world around us. In our work together, I foster a safe space in which we can begin to process and understand what's at the root of your troubles. Life is so fast-paced, and I offer an environment in which you can slow down, get in touch with your needs and chart a path forward. I am anchored in a psychodynamic approach, integrating emotionally focused therapy, attachment theory, mindfulness, motivational interviewing, and other modalities based on clients’ needs.
(310) 853-1384 View (310) 853-1384
Photo of Nima Nouri, Psychologist in Beverly Hills, CA
Nima Nouri
Psychologist, PsyD, MA
Verified Verified
Beverly Hills, CA 90212
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
(213) 223-7264 View (213) 223-7264
Photo of Steve Lehrman, Marriage & Family Therapist in Beverly Hills, CA
Steve Lehrman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211  (Online Only)
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger- yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One- but the lightbulb has to want to change." My ideal client may not know how to, but they want to change.
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger- yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One- but the lightbulb has to want to change." My ideal client may not know how to, but they want to change.
(213) 316-6325 View (213) 316-6325
Photo of Rachel Kessler, Psychologist in Beverly Hills, CA
Rachel Kessler
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia, anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia, anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.
(424) 383-5085 View (424) 383-5085
Photo of Richard Achiro, Psychologist in Beverly Hills, CA
Richard Achiro
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
This stuckness…dread…panic…numbness…confusion... Whatever it is you’re experiencing, there may be a sense that the problem is unrelenting. Perhaps your old ways of resolving the pain or filling the emptiness aren’t doing the trick anymore. There is a reckoning brewing inside of you and the more you try to side-step it, the more your symptoms rage. This reckoning is troublesome, no doubt, but it’s also a profound opportunity…an opportunity to respond to a voice deep down inside of you that somehow knows something better is possible…
This stuckness…dread…panic…numbness…confusion... Whatever it is you’re experiencing, there may be a sense that the problem is unrelenting. Perhaps your old ways of resolving the pain or filling the emptiness aren’t doing the trick anymore. There is a reckoning brewing inside of you and the more you try to side-step it, the more your symptoms rage. This reckoning is troublesome, no doubt, but it’s also a profound opportunity…an opportunity to respond to a voice deep down inside of you that somehow knows something better is possible…
(424) 395-2844 View (424) 395-2844
Photo of Dr. Cayla Minaiy, Marriage & Family Therapist in Beverly Hills, CA
Dr. Cayla Minaiy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Beverly Hills, CA 90211
Are you feeling the weight of relational difficulties, strained family relationships, or the relentless grip of anxiety? I understand that life can present challenges that seem insurmountable. My speciality is in working with individuals who are seeking understanding, connection, growth, and to heal the wounds that have strained their relationships and find a path towards a more fulfilling life. Your needs are valid, and your goals are within reach. I'm here to help you navigate these complexities.
Are you feeling the weight of relational difficulties, strained family relationships, or the relentless grip of anxiety? I understand that life can present challenges that seem insurmountable. My speciality is in working with individuals who are seeking understanding, connection, growth, and to heal the wounds that have strained their relationships and find a path towards a more fulfilling life. Your needs are valid, and your goals are within reach. I'm here to help you navigate these complexities.
(310) 878-0690 View (310) 878-0690
Photo of Ruth S Glass, Psychologist in Beverly Hills, CA
Ruth S Glass
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Welcome! I specialize in treating ADHD and anxiety among adults living in California and New York. Individuals in my practice with ADHD tend to struggle with feeling overwhelmed at work, procrastinating, feeling like they are not functioning like an "adult," partners getting fed up with them, trouble regulating emotions, losing things, struggling to get to sleep on time or maintain exercise goals, and significant shame.
Welcome! I specialize in treating ADHD and anxiety among adults living in California and New York. Individuals in my practice with ADHD tend to struggle with feeling overwhelmed at work, procrastinating, feeling like they are not functioning like an "adult," partners getting fed up with them, trouble regulating emotions, losing things, struggling to get to sleep on time or maintain exercise goals, and significant shame.
(914) 339-5710 View (914) 339-5710
Photo of Dann Grindeman, Marriage & Family Therapist in Beverly Hills, CA
Dann Grindeman
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90211
I am eager to help LGBT and straight couples improve the quality of their relationships"”to move away from surface anger to the vulnerable expression of deeper emotions, like disappointment, sadness and fear. The ultimate goal is to increase the level of connection and trust for a loving couple. My work with couples and individuals addresses emotionally focused topics that promote stronger relationships, interpersonal growth, and deep healing. Specifically, I seek to understand the "framework" of connections to others, cultivate "valuing of differences" between us and others, and promote the growth of a confident "sense of self.
I am eager to help LGBT and straight couples improve the quality of their relationships"”to move away from surface anger to the vulnerable expression of deeper emotions, like disappointment, sadness and fear. The ultimate goal is to increase the level of connection and trust for a loving couple. My work with couples and individuals addresses emotionally focused topics that promote stronger relationships, interpersonal growth, and deep healing. Specifically, I seek to understand the "framework" of connections to others, cultivate "valuing of differences" between us and others, and promote the growth of a confident "sense of self.
(424) 788-2869 View (424) 788-2869
Photo of Dr. Laura Tejada, Marriage & Family Therapist in Beverly Hills, CA
Dr. Laura Tejada
Marriage & Family Therapist, LMFT, LCPC, RPT-S
Verified Verified
3 Endorsed
Beverly Hills, CA 90210  (Online Only)
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
(872) 231-3693 View (872) 231-3693
Photo of Rachel Shimoni Simons, Marriage & Family Therapist in Beverly Hills, CA
Rachel Shimoni Simons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90211  (Online Only)
Trying to find a therapist in this oversaturated market is challenging, to say the least. Therapy should be personalized to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new parents, couples, and families to change negative communication and behaviors and build on existing strengths.
Trying to find a therapist in this oversaturated market is challenging, to say the least. Therapy should be personalized to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new parents, couples, and families to change negative communication and behaviors and build on existing strengths.
(323) 870-6405 View (323) 870-6405
Photo of Sarah Knowlton, Marriage & Family Therapist in Beverly Hills, CA
Sarah Knowlton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
In my experience, approaching treatment with the dual aim of increasing insight and self-awareness as well as behavior modification and tangible goals yields the best results. Ram Dass said, "Remember your Buddha nature... and your social security number." I strive to offer both reflective as well as pragmatic resources. If we decide to work together, we will identify the specific issues that brought you to seek help and keep your therapy focused on these issues. We all get stuck, whether it be in unwanted behaviors, an unhealthy relationship, emotional ruts, or just stuck in ourselves. Let's talk and see if we might be a match.
In my experience, approaching treatment with the dual aim of increasing insight and self-awareness as well as behavior modification and tangible goals yields the best results. Ram Dass said, "Remember your Buddha nature... and your social security number." I strive to offer both reflective as well as pragmatic resources. If we decide to work together, we will identify the specific issues that brought you to seek help and keep your therapy focused on these issues. We all get stuck, whether it be in unwanted behaviors, an unhealthy relationship, emotional ruts, or just stuck in ourselves. Let's talk and see if we might be a match.
(323) 527-0162 View (323) 527-0162

See more therapy options for Beverly Hills

How does your Therapist compare?

Number of Therapists in Beverly Hills, CA

1,000+

Average cost per session

$200

Therapists in Beverly Hills, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
64% Grief
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

59% Aetna
49% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Beverly Hills, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beverly Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.