Therapists in Los Angeles, CA

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Photo of Wendy Nuno, Marriage & Family Therapist in Los Angeles, CA
Wendy Nuno
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90021  (Online Only)
Not accepting new clients
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
Hola! My name is Wendy Nuno and I am happy to be able to guide you on your journey. I have 10 years of experience in the mental health field including community mental health and schools. I am an EMDR-certified therapist. EMDR helps your brain process and unusually release traumatic memories through eye movements. its use in working with trauma and treating PTSD. A mental health professional may also recommend this therapy for;anxiety panic attacks depression phobias bipolar disorder dissociative disorder recovering from grief eating disorders pain management personality disorders stress performance anxiety sleep disturbances sub
(213) 933-7421 View (213) 933-7421
Photo of Sue Brekka, Marriage & Family Therapist in Los Angeles, CA
Sue Brekka
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Do you feel like you are stuck in a pattern of behaviors and thoughts that aren't working for you? Are you using food, alcohol, drugs, sex, hoarding, or other compulsive behaviors to avoid negative feelings? Do you fall into a pit of despair or hopelessness that you are afraid others may not understand? Do you have trouble making or keeping friendships, relationships, jobs? I will work with you to figure out how you developed certain coping mechanisms, and help you to release self-blame and perfectionism.
Do you feel like you are stuck in a pattern of behaviors and thoughts that aren't working for you? Are you using food, alcohol, drugs, sex, hoarding, or other compulsive behaviors to avoid negative feelings? Do you fall into a pit of despair or hopelessness that you are afraid others may not understand? Do you have trouble making or keeping friendships, relationships, jobs? I will work with you to figure out how you developed certain coping mechanisms, and help you to release self-blame and perfectionism.
(424) 488-0009 View (424) 488-0009
Photo of Joseph Ryan, Marriage & Family Therapist in Los Angeles, CA
Joseph Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90012
My parents once asked me how I would describe my view of life in one sentence, and I replied that my philosophy was "I don't know." I felt ashamed of using that phrase, but I now believe it was not a weak answer, just an incomplete thought. As a therapist for more than two decades, "I don't know" has now expanded into words I often use with clients I have the privilege to work with: "I don't know exactly what you have experienced, but I want to know. And I want to use all of my skills-empathy, insight, and knowledge among them-so that we can figure out together how to make your life better for you."
My parents once asked me how I would describe my view of life in one sentence, and I replied that my philosophy was "I don't know." I felt ashamed of using that phrase, but I now believe it was not a weak answer, just an incomplete thought. As a therapist for more than two decades, "I don't know" has now expanded into words I often use with clients I have the privilege to work with: "I don't know exactly what you have experienced, but I want to know. And I want to use all of my skills-empathy, insight, and knowledge among them-so that we can figure out together how to make your life better for you."
(562) 566-3675 View (562) 566-3675
Photo of Justine Roach, Clinical Social Work/Therapist in Los Angeles, CA
Justine Roach
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90025
I have been a psychotherapist for over a decade and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. Some of my areas of expertise include with anxiety, depression, trauma, neurodiversity, divorce, relationship challenges, eating disorders, and parenting. I give my clients a safe space to process their emotions, learn how to manage stressors, and lead more meaningful lives.
I have been a psychotherapist for over a decade and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. Some of my areas of expertise include with anxiety, depression, trauma, neurodiversity, divorce, relationship challenges, eating disorders, and parenting. I give my clients a safe space to process their emotions, learn how to manage stressors, and lead more meaningful lives.
(323) 688-4912 View (323) 688-4912
Photo of Center for Healing & Personal Growth in Los Angeles, CA
Center for Healing & Personal Growth
PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.
We understand how frustrating it is to search for the right therapist who matches the criteria you’re looking for. We understand that you may have called and emailed so many therapists hoping to find one who accepts your insurance, is skilled and experienced, and has immediate openings. We are a team of humanistic, skilled psychologists, MFTs, social workers and hypnotherapy practitioners who are dedicated to help you connect with the right therapist. We accept most insurances, advocate for all our clients to get reimbursements from their insurance and offer sliding scale to make sure finances are not an obstacle for you to receive the help you need and deserve. Our mission is to provide genuine, authentic care to all our clients. We believe everyone has the capacity to heal from trauma and meet their potential in life. We value your commitment to show up in therapy and collaborate with you actively to get you one step closer to your goals and potential in life in every session. We are passionate about our work and don’t consider it a job or a career. For us, helping you to reach your goals and find the clarity, peace, or happiness you’re looking for is our mission and calling.
(310) 971-9156 View (310) 971-9156
Photo of Ariana Gravanis, Licensed Professional Clinical Counselor in Los Angeles, CA
Ariana Gravanis
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
As a therapist, my main goal is to assist you on your journey to feeling more emotionally whole; helping you figure out who you are, offering support as you navigate your current life circumstances and creating the life and relationships you truly want and deserve. I primarily work with teens and adults, and use a direct approach that is both caring and down to earth. We will work together to normalize your human experience, create awareness and insight into aspects of your life you would like to enhance or repair, and develop the essential tools needed to make the behavioral changes you are looking for.
As a therapist, my main goal is to assist you on your journey to feeling more emotionally whole; helping you figure out who you are, offering support as you navigate your current life circumstances and creating the life and relationships you truly want and deserve. I primarily work with teens and adults, and use a direct approach that is both caring and down to earth. We will work together to normalize your human experience, create awareness and insight into aspects of your life you would like to enhance or repair, and develop the essential tools needed to make the behavioral changes you are looking for.
(310) 947-8069 View (310) 947-8069
Photo of Arnold Acquah, Clinical Social Work/Therapist in Los Angeles, CA
Arnold Acquah
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015  (Online Only)
My goals as a therapist are to help my clients recognize their capacity for self-sufficiency and self-advocacy, ultimately recognizing the power that they wield. This work is done through the development of a relationship based on acceptance, respect, and collaboration. My job is to help you navigate through the complexities of life so that we can understand the underlying factors that contribute to your current struggles. This understanding may pave the way for us to work towards decreasing the distress you may be experiencing and begin working towards healing the relationships that we have with ourselves and our community.
My goals as a therapist are to help my clients recognize their capacity for self-sufficiency and self-advocacy, ultimately recognizing the power that they wield. This work is done through the development of a relationship based on acceptance, respect, and collaboration. My job is to help you navigate through the complexities of life so that we can understand the underlying factors that contribute to your current struggles. This understanding may pave the way for us to work towards decreasing the distress you may be experiencing and begin working towards healing the relationships that we have with ourselves and our community.
(213) 354-8592 View (213) 354-8592
Photo of Garett Weinstein - Expansive Therapy, Licensed Professional Clinical Counselor in Los Angeles, CA
Garett Weinstein - Expansive Therapy
Licensed Professional Clinical Counselor, AMFT
Verified Verified
Los Angeles, CA 90004
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(805) 222-7982 View (805) 222-7982
Photo of Dr. Lawrence Miller, Pre-Licensed Professional in Los Angeles, CA
Dr. Lawrence Miller
Pre-Licensed Professional, PsyD
Verified Verified
Los Angeles, CA 90025
You may find yourself wrestling with challenges, from depression and anxiety to the intricacies of relationship difficulties, or facing the dark despair of bereavement. You seek not just fleeting relief from these struggles, but permanent solutions, and a deeper understanding of yourself and your place in the world. You yearn to transition from a place of pain and uncertainty to one of inner peace and fulfillment. Your goal is to embrace the wisdom of your experiences and cultivate a sense of purpose and joy in your journey towards a successful third life.
You may find yourself wrestling with challenges, from depression and anxiety to the intricacies of relationship difficulties, or facing the dark despair of bereavement. You seek not just fleeting relief from these struggles, but permanent solutions, and a deeper understanding of yourself and your place in the world. You yearn to transition from a place of pain and uncertainty to one of inner peace and fulfillment. Your goal is to embrace the wisdom of your experiences and cultivate a sense of purpose and joy in your journey towards a successful third life.
(310) 956-4333 View (310) 956-4333
Photo of Angel Cole-Williams, Clinical Social Work/Therapist in Los Angeles, CA
Angel Cole-Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90043  (Online Only)
Hello and welcome. I am a licensed clinical social worker in the states of California, Illinois and Missouri. For as long as I can remember I have been curious about health, wellness and the power of emotional healing and growth, especially as it relates to people of color. I have had the privilege and honor of supporting clients from many circumstances and walks of life for over a decade. My therapeutic style is empathic, affirming and inclusive.
Hello and welcome. I am a licensed clinical social worker in the states of California, Illinois and Missouri. For as long as I can remember I have been curious about health, wellness and the power of emotional healing and growth, especially as it relates to people of color. I have had the privilege and honor of supporting clients from many circumstances and walks of life for over a decade. My therapeutic style is empathic, affirming and inclusive.
(424) 242-1385 View (424) 242-1385
Photo of Sex Addiction Sexual Misbehavior Infidelity Expert, Clinical Social Work/Therapist in Los Angeles, CA
Sex Addiction Sexual Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS , JSOC
Verified Verified
1 Endorsed
Los Angeles, CA 90028
Absolute sex addiction elite level expert, 26 years & 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery. Evidence based research oriented treating of Infidelity/Cheating/Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs, utilizing highly effective clinical models. I use my most up to date understanding to have you change your thinking and learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
Absolute sex addiction elite level expert, 26 years & 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery. Evidence based research oriented treating of Infidelity/Cheating/Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs, utilizing highly effective clinical models. I use my most up to date understanding to have you change your thinking and learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
(213) 319-5604 View (213) 319-5604
Photo of Charlene Mcpherson, Drug & Alcohol Counselor in Los Angeles, CA
Charlene Mcpherson
Drug & Alcohol Counselor, BS, CADCIII, ICADC, SAP, YT200
Verified Verified
Los Angeles, CA 90066
As an addiction counselor since 1991 I have had the opportunity to work with many clients helping them with, support to move forward in recovery, life changes, healing, healthy relationships, someone to listen, or getting their life balanced. We will work together taking steps that will guide you on your path of change and recovery. I believe everyone at some point in their life may need to seek out a counselor. Life is always changing. Situations come up in our life such as addiction, relapse, relationship issues, anxiety, depression, stress, grief and self-esteem issues.
As an addiction counselor since 1991 I have had the opportunity to work with many clients helping them with, support to move forward in recovery, life changes, healing, healthy relationships, someone to listen, or getting their life balanced. We will work together taking steps that will guide you on your path of change and recovery. I believe everyone at some point in their life may need to seek out a counselor. Life is always changing. Situations come up in our life such as addiction, relapse, relationship issues, anxiety, depression, stress, grief and self-esteem issues.
(424) 322-1082 View (424) 322-1082
Photo of Lia Brody, Marriage & Family Therapist in Los Angeles, CA
Lia Brody
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027
Finding the right therapist can be a daunting process. My goal is listen deeply to clients -- in order to fully hear the nature of their problems and skillfully mine for the underlying components of the personality that might be inhibiting growth, recovery and freedom. Whether you are suffering with conflict in your personal relationships, compulsive or addictive behaviors, mood disturbances, indecision, or the everyday crises of meaning we all sometimes face, I will apply my professional skills to organize and construct a treatment plan. In an atmosphere of trust and warmth a collaboration can commence. Call me today to begin...
Finding the right therapist can be a daunting process. My goal is listen deeply to clients -- in order to fully hear the nature of their problems and skillfully mine for the underlying components of the personality that might be inhibiting growth, recovery and freedom. Whether you are suffering with conflict in your personal relationships, compulsive or addictive behaviors, mood disturbances, indecision, or the everyday crises of meaning we all sometimes face, I will apply my professional skills to organize and construct a treatment plan. In an atmosphere of trust and warmth a collaboration can commence. Call me today to begin...
(323) 744-0916 View (323) 744-0916
Photo of Ilana Bar-Din Giannini, Clinical Social Work/Therapist in Los Angeles, CA
Ilana Bar-Din Giannini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90024
I came to the practice of psychotherapy because I believe life's crises, however painful, also provide opportunities for profound change and growth. Therapy should be a safe space for patients to assess what is meaningful and what has been outgrown, what has been lost and what can be gained by working through that loss. Many of my clients work (or play) in the arts; many are trauma survivors. I run a weekly trauma group for women with PTSD. I am an empty nester and particularly interested in women dealing the changes that come with aging - women facing the "third act" of their lives.
I came to the practice of psychotherapy because I believe life's crises, however painful, also provide opportunities for profound change and growth. Therapy should be a safe space for patients to assess what is meaningful and what has been outgrown, what has been lost and what can be gained by working through that loss. Many of my clients work (or play) in the arts; many are trauma survivors. I run a weekly trauma group for women with PTSD. I am an empty nester and particularly interested in women dealing the changes that come with aging - women facing the "third act" of their lives.
(310) 254-2353 View (310) 254-2353
Photo of Keren Givol, Marriage & Family Therapist in Los Angeles, CA
Keren Givol
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90049
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
(310) 919-1289 View (310) 919-1289
Photo of Elsa Renteria, Marriage & Family Therapist in Los Angeles, CA
Elsa Renteria
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
I have experience working with parents, children, teens, and adults across cultures with a variety of mental health needs and life challenges. I'm passionate about helping you discover your innate wisdom for healing. I utilize a variety of approaches, integrating internal family systems, mindfulness, EMDR, parent child interactive therapy, and DBT. I'm also passionate about healing intergenerational wounds from a variety of methods, including trauma reprocessing, psychedelic integration, and helping parents better guide their children via effective communication and emotional intelligence skills.
I have experience working with parents, children, teens, and adults across cultures with a variety of mental health needs and life challenges. I'm passionate about helping you discover your innate wisdom for healing. I utilize a variety of approaches, integrating internal family systems, mindfulness, EMDR, parent child interactive therapy, and DBT. I'm also passionate about healing intergenerational wounds from a variety of methods, including trauma reprocessing, psychedelic integration, and helping parents better guide their children via effective communication and emotional intelligence skills.
(213) 895-4161 View (213) 895-4161
Photo of Kara Meeks, Clinical Social Work/Therapist in Los Angeles, CA
Kara Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024  (Online Only)
Through evidence-based techniques and a compassionate approach, I tailor my style to the individual's unique needs. With an understanding of the complexities of your journey, I customize the therapeutic experience to fit the unique circumstances. My goal is to create a safe and nurturing environment where growth and healing can take place, and where one can develop the skills needed to lead a fulfilling life and incorporate authenticity.
Through evidence-based techniques and a compassionate approach, I tailor my style to the individual's unique needs. With an understanding of the complexities of your journey, I customize the therapeutic experience to fit the unique circumstances. My goal is to create a safe and nurturing environment where growth and healing can take place, and where one can develop the skills needed to lead a fulfilling life and incorporate authenticity.
(424) 484-5248 View (424) 484-5248
Photo of David Royal Brown, Marriage & Family Therapist Intern in Los Angeles, CA
David Royal Brown
Marriage & Family Therapist Intern, MA, MFT
Not Verified Not Verified
1 Endorsed
Los Angeles, CA 90048
I help individuals, couples, families, and teens develop a balanced mindset that allows faster progress through challenges, to a deeper understanding of self and others. I work collaboratively with my clients to nurture curiosity and process thoughts and feelings at the client's self-determined pace. For me, therapy is exceptionally helpful for uncovering our identity, healing past our wounds and fortifying our capacity to live more fully.
I help individuals, couples, families, and teens develop a balanced mindset that allows faster progress through challenges, to a deeper understanding of self and others. I work collaboratively with my clients to nurture curiosity and process thoughts and feelings at the client's self-determined pace. For me, therapy is exceptionally helpful for uncovering our identity, healing past our wounds and fortifying our capacity to live more fully.
(323) 648-3403 View (323) 648-3403
Photo of Grazel Garcia Psychotherapy & Associates, Marriage & Family Therapist in Los Angeles, CA
Grazel Garcia Psychotherapy & Associates
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90039
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
(747) 236-6471 View (747) 236-6471
Photo of Ker Yang, Marriage & Family Therapist in Los Angeles, CA
Ker Yang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048  (Online Only)
Hi there! I am trained in emotionally-focused therapy, individuals and couples. I work with clients who are struggling with repeated unhealthy relationship dynamics, history of trauma (sexual, emotional and physical), currently in a life transition (break-up or existential crisis), fear of failure, living with an immense about of guilt/shame and intimacy issues especially with men. These are big problems to tackle on your own. Together, we will increase compassion for yourself, make clear of your wants/needs, remove barriers to achieving your wants/needs and live the life that makes you feel good.
Hi there! I am trained in emotionally-focused therapy, individuals and couples. I work with clients who are struggling with repeated unhealthy relationship dynamics, history of trauma (sexual, emotional and physical), currently in a life transition (break-up or existential crisis), fear of failure, living with an immense about of guilt/shame and intimacy issues especially with men. These are big problems to tackle on your own. Together, we will increase compassion for yourself, make clear of your wants/needs, remove barriers to achieving your wants/needs and live the life that makes you feel good.
(310) 601-4457 View (310) 601-4457

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.