Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Dan Lundy, Licensed Professional Counselor in Colorado Springs, CO
Dan Lundy
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80904
Let's change your life! Let's do it now!! Are you tired of conventional therapy whereby you tell the therapist all about your trauma and feel worse? Or you share your story, feel better for a little while and then find yourself back in therapy repeating the same traumatic experiences? Guess what? You don't have to. You deserve therapy using a unique and dynamic protocol. Let your brain facilitate the healing process through the neurobiological protocol called Brainspotting. I am one of a small and select group of therapists trained in this specialty treatment. Make the choice to embrace the life you deserve. Call me NOW!!!
Let's change your life! Let's do it now!! Are you tired of conventional therapy whereby you tell the therapist all about your trauma and feel worse? Or you share your story, feel better for a little while and then find yourself back in therapy repeating the same traumatic experiences? Guess what? You don't have to. You deserve therapy using a unique and dynamic protocol. Let your brain facilitate the healing process through the neurobiological protocol called Brainspotting. I am one of a small and select group of therapists trained in this specialty treatment. Make the choice to embrace the life you deserve. Call me NOW!!!
(719) 694-3685 View (719) 694-3685
Photo of Freedom to Live Counseling, Drug & Alcohol Counselor in Colorado Springs, CO
Freedom to Live Counseling
Drug & Alcohol Counselor, MA, CAS
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
When a new client first walks through my office door, one of the initial things I tell them is that by seeking help they have already solved a good portion of their issue. The fact that you have enough courage, strength, humility and self awareness to seek help is a great place to start. It has been an honor for more than 20 years to serve couples and individuals who are struggling with infidelity, sex addiction, substance addiction, intimacy anorexia and intimacy issues. I have also helped men with masculinity issues, intimacy issues and understanding their purpose in life, relationships and community.
When a new client first walks through my office door, one of the initial things I tell them is that by seeking help they have already solved a good portion of their issue. The fact that you have enough courage, strength, humility and self awareness to seek help is a great place to start. It has been an honor for more than 20 years to serve couples and individuals who are struggling with infidelity, sex addiction, substance addiction, intimacy anorexia and intimacy issues. I have also helped men with masculinity issues, intimacy issues and understanding their purpose in life, relationships and community.
(719) 623-4184 View (719) 623-4184
Photo of Michelle Lynn Vrooman, Clinical Social Work/Therapist in Colorado Springs, CO
Michelle Lynn Vrooman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I have been a therapist for 25 years and love what I do! I am a strengths based therapist and believe in my client's ability to make positive changes in their lives. I provide Psychotherapy to treat depression and anxiety through coping skills, life coaching, and addressing relationship concerns. I also provide trauma treatment through EMDR. EMDR is a powerful intervention and I have seen first hand how it changes people's lives. My hope is help people become free from the burdens of the past and become their true selves. Please contact me via email as it is the most efficient way for me to get back to you. Thanks
I have been a therapist for 25 years and love what I do! I am a strengths based therapist and believe in my client's ability to make positive changes in their lives. I provide Psychotherapy to treat depression and anxiety through coping skills, life coaching, and addressing relationship concerns. I also provide trauma treatment through EMDR. EMDR is a powerful intervention and I have seen first hand how it changes people's lives. My hope is help people become free from the burdens of the past and become their true selves. Please contact me via email as it is the most efficient way for me to get back to you. Thanks
(719) 387-4752 View (719) 387-4752
Photo of Christine Kayga, Counselor in Colorado Springs, CO
Christine Kayga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
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Photo of Janae Nelson, Clinical Social Work/Therapist in Colorado Springs, CO
Janae Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Have you been feeling derailed by manipulative family, friends, or coworkers? Or full of confusion not knowing what steps to take next? You might be dealing with the self-absorbed or commonly termed “narcissist.” Navigating these relationships are traumatic and treacherous and I’m here to help.
Have you been feeling derailed by manipulative family, friends, or coworkers? Or full of confusion not knowing what steps to take next? You might be dealing with the self-absorbed or commonly termed “narcissist.” Navigating these relationships are traumatic and treacherous and I’m here to help.
(719) 674-2418 View (719) 674-2418
Photo of Ashlie Robertson, Counselor in Colorado Springs, CO
Ashlie Robertson
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.
Can we all agree that life can be rough? One minute, things are great, then the next, things feel different. Is it a disconnect in our relationships? Is it unmanageable demands? Life feels heavy, and the days feel long. We question the path we have taken and worry about our future. You are not alone! Imagine feeling at ease, again. What does that feel like? Is it reduced anxiety, increased self-esteem, or socializing again? I am here to meet you on your journey and help you to feel empowered and supported. Every person has a different story to tell. The counseling process should reflect an individuals' journey.
(719) 212-9118 View (719) 212-9118
Photo of Karen Jensen Counseling, LLC, Licensed Professional Counselor in Colorado Springs, CO
Karen Jensen Counseling, LLC
Licensed Professional Counselor, MS, LPCC
Verified Verified
Colorado Springs, CO 80918
'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it.
'We do what we want' is a primary premise in the approach Karen takes to counseling, and a clear reflection and understanding of what that means to each client, is where she will begin. Karen's counseling style is based in Reality Therapy; our choices are powerful. She will help her clients to take stock of where he or she is, where they truly desire to be, and help search her client's soul to determine what he or she is willing to do to achieve success as they define it.
(253) 906-3454 View (253) 906-3454
Photo of Martin Baker, Licensed Professional Counselor in Colorado Springs, CO
Martin Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80917
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
(719) 881-8786 View (719) 881-8786
Photo of Melissa Smart, Licensed Professional Counselor in Colorado Springs, CO
Melissa Smart
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80910
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
(719) 581-8171 View (719) 581-8171
Photo of Phillip R Ludwig, Licensed Professional Counselor in Colorado Springs, CO
Phillip R Ludwig
Licensed Professional Counselor, PhD, LPC, RYT-200, EMDR
Verified Verified
2 Endorsed
Colorado Springs, CO 80921  (Online Only)
I'm here for those who are ready to take the next step into living. It could be recovering from bad habits, such as stinking thinking that can maintain anxiety, depression, or PTSD. It could be overcoming addiction. It could be that moving beyond trauma or toxicity that does not serve you. It could be developing a deeper and more trusting relationship with others. It could be evolving as a parent or parenting parents. It could developing beyond physical training plateaus or blocks. I am hear to remind you of the song of your Heart: I am here as Love, to receive Love from others, and to give Love to others.
I'm here for those who are ready to take the next step into living. It could be recovering from bad habits, such as stinking thinking that can maintain anxiety, depression, or PTSD. It could be overcoming addiction. It could be that moving beyond trauma or toxicity that does not serve you. It could be developing a deeper and more trusting relationship with others. It could be evolving as a parent or parenting parents. It could developing beyond physical training plateaus or blocks. I am hear to remind you of the song of your Heart: I am here as Love, to receive Love from others, and to give Love to others.
(719) 792-7695 View (719) 792-7695
Photo of Brittney Barger, LPC Intern in Colorado Springs, CO
Brittney Barger
LPC Intern
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Brittney (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at University of Colorado Colorado Springs (UCCS). She is very excited to begin her journey as a counselor and an intern. Brittney has worked in with adults and children with Autism Spectrum Disorder primarily through Applied Behavioral Analysis therapy along with various other roles. Brittney believes in building a therapeutic relationship that is build upon trust and respect. It is important to her to create a safe space in which her clients feel comfortable to share their stories and experiences.
Brittney (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at University of Colorado Colorado Springs (UCCS). She is very excited to begin her journey as a counselor and an intern. Brittney has worked in with adults and children with Autism Spectrum Disorder primarily through Applied Behavioral Analysis therapy along with various other roles. Brittney believes in building a therapeutic relationship that is build upon trust and respect. It is important to her to create a safe space in which her clients feel comfortable to share their stories and experiences.
(719) 497-5996 View (719) 497-5996
Photo of Tiffany Goodman, Clinical Social Work/Therapist in Colorado Springs, CO
Tiffany Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I became a therapist because I believe that every person is worthy of a life lived fully as themselves. For most of us, at some point, life experiences get in the way of feeling our best, but healing is possible when we have a safe place to process those experiences. I strive to be that safe place for every person who enters my office. I offer EMDR and specialize in working with trauma, anxiety, and depression, but also know that sometimes in life, we just feel a little off. Wherever you are in life's journey, I'd be honored to journey with you.
I became a therapist because I believe that every person is worthy of a life lived fully as themselves. For most of us, at some point, life experiences get in the way of feeling our best, but healing is possible when we have a safe place to process those experiences. I strive to be that safe place for every person who enters my office. I offer EMDR and specialize in working with trauma, anxiety, and depression, but also know that sometimes in life, we just feel a little off. Wherever you are in life's journey, I'd be honored to journey with you.
(719) 356-2883 View (719) 356-2883
Photo of Nina Geoffroy-Suppes, Clinical Social Work/Therapist in Colorado Springs, CO
Nina Geoffroy-Suppes
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
Colorado Springs, CO 80915
I love working with clients of all ages, but particularly enjoy working with adolescents and young adults. Any client looking to vent, process difficult emotions or diagnoses, find coping methods, deal with life stressors, find support for self-harm and suicidal ideation, or manage goals is in the right place! Those who are part of the LGBTQIA2S+ community are safe in this space.
I love working with clients of all ages, but particularly enjoy working with adolescents and young adults. Any client looking to vent, process difficult emotions or diagnoses, find coping methods, deal with life stressors, find support for self-harm and suicidal ideation, or manage goals is in the right place! Those who are part of the LGBTQIA2S+ community are safe in this space.
(209) 809-1517 View (209) 809-1517
Photo of Joshua Levay, Licensed Professional Counselor in Colorado Springs, CO
Joshua Levay
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
Joshua welcomes you into a genuine therapeutic relationship based upon mutual cooperation, respect, and earned trust. He'll help you to explore and assess your personal value systems through a multi-cultural lens to better inform you of how those systems are affecting your current concerns. He'll encourage you to increase your awareness of thoughts, feelings, and behaviors in the present to increase your sense of personal freedom and well-being. He'll assist you in recognizing your strengths and teach you how to fully embrace the specialness of your life, with compassion for both yourself and others.
Joshua welcomes you into a genuine therapeutic relationship based upon mutual cooperation, respect, and earned trust. He'll help you to explore and assess your personal value systems through a multi-cultural lens to better inform you of how those systems are affecting your current concerns. He'll encourage you to increase your awareness of thoughts, feelings, and behaviors in the present to increase your sense of personal freedom and well-being. He'll assist you in recognizing your strengths and teach you how to fully embrace the specialness of your life, with compassion for both yourself and others.
(719) 749-3836 View (719) 749-3836
Photo of Desarae Lisa Walker in Colorado Springs, CO
Desarae Lisa Walker
MA, CECP
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Rapid Eye Technology (RET) is a powerful ocular-assisted stress relief technique and a leading modality in treating PTSD symptoms. This powerful quick release happens without reliving the trauma. RET simulates REM sleep—your body’s own natural release system where problems are solved. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey; you now have your conscious mind to make a new choice concerning presenting issues. It's all part of your natural discharge mechanism and helps in repairing neural pathways that have been distorted by traumatic memories.
Rapid Eye Technology (RET) is a powerful ocular-assisted stress relief technique and a leading modality in treating PTSD symptoms. This powerful quick release happens without reliving the trauma. RET simulates REM sleep—your body’s own natural release system where problems are solved. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey; you now have your conscious mind to make a new choice concerning presenting issues. It's all part of your natural discharge mechanism and helps in repairing neural pathways that have been distorted by traumatic memories.
(719) 822-0386 View (719) 822-0386
Photo of Heather Houston in Colorado Springs, CO
Heather Houston
MA, NCC, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
My deepest desire is for every child to feel known, heard, and loved. I want each individual to wholeheartedly believe that their story matters - from the big experiences of life to the little, ordinary moments. My hope is that through our work together, children can discover their immense worth as individuals, each unique in the strengths they bring to our world. Witnessing children find their voice and discover their passions is what inspires me to do this work every day! I truly love waking alongside children as they uncover the hurts and difficulties keeping them from living their life and story to the fullest.
My deepest desire is for every child to feel known, heard, and loved. I want each individual to wholeheartedly believe that their story matters - from the big experiences of life to the little, ordinary moments. My hope is that through our work together, children can discover their immense worth as individuals, each unique in the strengths they bring to our world. Witnessing children find their voice and discover their passions is what inspires me to do this work every day! I truly love waking alongside children as they uncover the hurts and difficulties keeping them from living their life and story to the fullest.
(720) 664-5992 View (720) 664-5992
Photo of Ebony Trotter, Counselor in Colorado Springs, CO
Ebony Trotter
Counselor, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
(719) 350-4876 View (719) 350-4876
Photo of Heather Laughlin, Clinical Social Work/Therapist in Colorado Springs, CO
Heather Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Frustration, stress, and past trauma can hijack even our best days. As your therapist, I’m your sounding board, guide to self-healing and inner growth, and an instrument to unlock your potential. I enjoy working with people seeking a deeper understanding of themselves, who are ready to do the work and want to lean into a more mindful and fulfilling life. Together, we can work on getting to the root of reactions and patterns, creating space for self-awareness and ultimately influence your relationship with yourself.
Frustration, stress, and past trauma can hijack even our best days. As your therapist, I’m your sounding board, guide to self-healing and inner growth, and an instrument to unlock your potential. I enjoy working with people seeking a deeper understanding of themselves, who are ready to do the work and want to lean into a more mindful and fulfilling life. Together, we can work on getting to the root of reactions and patterns, creating space for self-awareness and ultimately influence your relationship with yourself.
(719) 631-4455 View (719) 631-4455
Photo of Janay Oliver, Licensed Professional Counselor in Colorado Springs, CO
Janay Oliver
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80907
Anxiety impacts every aspect of our lives. We walk around with a pit in our stomachs and our heads buzzing from all of the anxious thoughts swirling around. It leaves us on edge, exhausted, angry, confused, and often paralyzed and isolated. It impacts our relationships with our partners, kids, colleagues, and friends. I have helped countless people create a new way of being that isn't dictated by anxiety. There is a beautiful life waiting for you that isn't consumed by anxiety and stress. I know because I have been there. I am happy to say I no longer wake up with a pit in my stomach and so can you.
Anxiety impacts every aspect of our lives. We walk around with a pit in our stomachs and our heads buzzing from all of the anxious thoughts swirling around. It leaves us on edge, exhausted, angry, confused, and often paralyzed and isolated. It impacts our relationships with our partners, kids, colleagues, and friends. I have helped countless people create a new way of being that isn't dictated by anxiety. There is a beautiful life waiting for you that isn't consumed by anxiety and stress. I know because I have been there. I am happy to say I no longer wake up with a pit in my stomach and so can you.
(719) 215-9792 View (719) 215-9792
Photo of Lindsey Barzizza, Psychologist in Colorado Springs, CO
Lindsey Barzizza
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
(719) 496-0444 View (719) 496-0444

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.