Blue Shield Therapists in Duluth, MN

Nicole is a firm believer that trauma and addiction go hand and hand. "It too effects our bodies. A lot of times clients are unaware of that early in their recovery, and they have been using substances to cope for years. I am driven to teach my clients about the mind body connection by the teaching and exploring of somatics, negative thoughts, unconventional coping skills, i.e., such as breathworks, and by exploring safety and its meaning within themselves. Seeing other people's light shine again and finding themselves is the fuel to why I do this healing work."

I work hard in providing the kind of therapy that fits the individual in order to get the results that clients desire. I utilize your total life experience together with applying over 35 years of clinical experience to best serve those I work with. I offer a spiritual perspective for those interested including their faith that can make therapy more cost effective and fulfilling. I like to work with people who have come to the end of their ropes, feeling discouraged with previous efforts and ready for change.

Hi! My name is Zoё. I am a pre-licensed Professional Clinical Counselor. Life is filled with challenges and you don't have to go it alone. When we work together, you can expect a safe place where you will be heard and validated, a place where you are comfortable exploring your strengths, building resilience, becoming empowered, and finding balance. I believe healing happens in safe spaces. I also understand that people are more than the problems they are experiencing. I support and guide individuals, couples, families, and adolescents who are navigating life’s challenges.

In-Person Sessions in Duluth Starting July 1 - Many folks seek therapy due to a disconnection from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they carry distinct dissatisfaction and stuckness. If any of this is resonating with you, I am so glad you are considering therapy.

Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.

My approach to therapy is compassionate, non-judgmental, and client-centered. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without fear of criticism or shame. I am dedicated to fostering a collaborative and supportive therapeutic relationship, empowering my clients to embark on a journey of self-discovery and personal growth. Whether you're seeking support for anxiety, depression, trauma, phase of life changes, or navigating life transitions, I am here to help you find resilience and healing.

My name is Eve and I am a licensed therapist (LPCC) in Minnesota and Wisconsin. In today’s world, many of us can often feel alone, isolated, and overwhelmed. It takes courage and strength to reach out for support and connection. I am here to support you in navigating challenging times. You can expect an authentic safe space to feel heard, validated, and understood. I have worked with clients in a wide range of concerns and enjoy working with individuals, couples and families.

Makenna works alongside her clients with openness, curiosity, and compassion. She is a Certified Grief Professional who primarily works with teens (14+) and young adults who are experiencing grief, anxiety, depression, life changes, trauma, and low self-esteem. She strives to support her clients in their healing journey by helping them build emotional awareness, learn adaptive coping skills, and develop self-compassion. The modalities she utilizes are influenced by Narrative Therapy, Polyvagal Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

For as long as I can remember, I have had a passion for helping and supporting others, which is why I love being a therapist. You as an individual come into my office with your own unique set of challenges, needs, and history. This allows me to really take my time getting to know who you are, what you're looking for, and what will be most helpful to you in our time together. I strive to create a safe space that utilizes a strengths based and non judgmental approach where you feel heard, understood, and more confident as you reach your identified goals at a pace that feels sustainable to you. My goal is to meet you where you're at.

Whatever experiences life has brought our way, we continue towards wholeness and healing. Our inner drive is towards wholeness. Within a trusting therapeutic relationship we can nurture the part of us that allows us to heal, make better decisions and achieve the goals we desire. I really believe in the power that we all have to heal, make sense of our lives, and move towards the kind of life we would like.

Arrowhead Psychological Clinic has been providing counseling services to the Northland for over 35 years. We take pride in providing professional, confidential services to our clientele in a warm and inviting environment. At APC we strive to develop a deep understanding of our clients and the issues that bring them in. It is within that understanding that we develop a treatment plan that moves towards healing and growth. We work with couples seeking better relationships with each other and with their family members as well as individuals and organizations.

More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.

I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.

I have nearly 25 years of experience as a therapist working with depression, anxiety, relationships, stress management, and professional/general burnout. I particularly enjoy and have experience supporting other helping professionals in all of these areas. I enjoy using positive psychology, gratitude, and humor with Cognitive-Behavioral Therapy (CBT), EMDR, DBT strategies, ART (trauma modality), and a variety of other evidenced-based interventions. My approach is practical and unique to individual needs. I hope you feel empowered with effective, easy to use strategies for improved mental health, relationships, and quality living.

My ideal client might be afraid to begin with. They may think I will tell them they are crazy, or look at them in shock for what they tell me. When I reassure them their trauma has taken a toll, but they are not crazy, and I can help them, they will relax. They will learn to trust me and open up. By opening up about their lives and what they have been through and working through their trauma, they will come out on the other side realizing they no longer need to experience the pain, and can experience the joy they always strived for.

Greetings! My name is Myret and I'm a pre-licensed counselor in Minnesota. Everyone has issues and sometimes we need help to alleviate our distress. I approach each person uniquely and believe the individual is the expert on their own experience and have most of the insights needed to help reach their goals but may not have the tools necessary to do so. I aim to provide a safe and open space for one to explore those elements of self required to see the changes they desire and to facilitate growth. My goal is to help you achieve the level of functioning that you wish for.

Illumé North is a mental health center dedicated to preventing sexual abuse, increasing awareness of sexual health, and healing the effects of sexual trauma. Located in Duluth, Minnesota, and offering services in both Minnesota and Wisconsin, our experienced team offers psychotherapy and assessment services throughout the state, with a focus on sexual concerns and disorders as well as harmful sexual behavior. We are proud to offer sexual health treatment and assessment services to remote locations through telehealth, allowing for increased access to care and for expanded community safety.

We offer flexible hours, including night time and weekend appointments. We realize when you are in crisis, you need to be seen as soon as possible. We will work with you to get you in within one week. We will even try to offer you a same or next-day appointments.Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating.

"Tomorrow, you promise yourself, will be different, yet, tomorrow is too often a repetition of today." James T. Mccay. Research has repeatedly shown that the single largest factor impacting treatment outcomes is not a provider's treatment methodology or theoretical orientation, but rather the quality of a client's relationship with their individual provider. Consequently I work with each client to design a carefully researched yet highly customized program that fits their unique needs. I am able to form a realistic plan for improving their life situation that brings about improvement in their symptoms quickly.