Do you feel weighed down by trauma, grief, or loss? Do you experience sadness, or intrusive memories of previous experiences? If so, my specialty is working with people like you. I have extensive experience with all types of trauma survivors, including survivors of sexual and physical abuse. I am grounded in a solid Christian faith and am comfortable exploring aspects of spirituality. I have strengths in the areas of empathy, positivity, winning others over, and strategy.

Hello, my name is Mary Bauer. I am Licensed Mental Health Professional who has been in the business for 15 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, child/teen problems, and/or couple problems, or just feeling lonely. I have immediate openings. Right now I am doing face to face counseling and teletherapy. I have immediate openings. I would love to help you and/ or your family!!!!

I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child conflict.Parental Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.

**limited daytime spots available** Right now life feels unstable, confusing, and scary! In a few weeks and months, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you did enjoy.

Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.

My ideal client is someone who feels that they simply need help navigating the stress, grief, trauma, sadness, or day to day challenges that life presents us and, a healthy level of skepticism is always welcomed and respected. My ideal client wants to be heard and not just listened to in that they want therapy to engage them and provide additional support that they feel is missing from their life. My ideal client wants things to be better and they want to eventually make things better themselves with newly developed and nurtured skills.

I am a Licensed Marriage and Family Therapist providing individual therapy for adults, teens, and families. I take on a respectful, curious, warm, non-blaming approach, perceiving each client as the expert on their own life. My goal is to empower and guide along the journey towards a healthier and stronger version of yourself. As life may appear black and white while experiencing hardship, I choose to incorporate humor when appropriate.

Living with chronic pain, autoimmune disease, traumatic brain injury, chronic health conditions and disability, can be complicated. We will work together to build new coping strategies. I am familiar with the myriad of feelings that can result from a diagnosis; feelings such as anger, isolation, powerlessness and betrayal. I will help you challenge thoughts that are not helpful and develop new ways to think about issues and find solutions.

"If it doesn't challenge you, it doesn't change you." - Fred DeVito. Life is difficult. I believe everything we experience shapes us into the people we become. We all have inner strengths and untapped potential that can help us live our best lives. My passion lies in guiding people towards discovering these strengths and resources, and helping them find new ways of coping when they feel stuck- helping them find hope.

I enjoy working with individuals, couples and families interested in expanding insight and collaberativley exploring new approaches to difficulties that may be presenting including trauma, depression, anxiety, transitions, and various other areas of concern. I am honored to be part of this process with people. I believe that healing is connected to one's personal, social, cultural, and political systems, along with attachment history, core beliefs, and identity integration. My approach is relationally based and culturally responsive, meaning I seek to understand you and the people you identify as important in your life.

CURRENTLY ACCEPTING CLIENTS VIA TELEHEALTH. It is an honor to work with a variety of people and to learn about each individual's unique story. It takes courage to share these stories and to get support to work on your goals. My approach is to learn about your journey, the strength and wisdom you have within, and to collaboratively create goals based upon your priorities and aspirations for your life. I work with people who may at times be facing mental health concerns, life transitions, and family issues at different points in their lives. I enjoy incorporating spirituality, faith, and belief systems, if this is something you value.

As a therapist, it is in my belief people come from all walks of life where challenges have created various experiences and perspectives, and sometimes support is needed to strive for increased resiliency. I appreciate working with a diverse group of clients, especially working with the St. Paul Hmong community, where I am from; I am bilingual, fluent in both English and Hmong. I believe in an integrative and holistic approach that allows clients and communities to achieve healing and harmony. I provide a safe space that is characterized by compassion and support for each person I serve.

As a therapist, my goal is by building trust, providing guidance, and by us working together you or your loved one will defeat whatever challenge they are currently experiencing. Over the past 10 years of experience as a therapist, teacher, and youth counselor, I have learned that working with children, adolescents, young adults, and parents is my passion. I have experience working with individuals who are seeking guidance and support through their trauma, anxiety, depression, working with children who are currently or have been in the foster-care system, and adjustments, such as divorce navigation and family re-organization.

I believe people carry within them the ability to heal. My role as a therapist is to provide a safe and supportive environment for clients to explore their thoughts, feelings and behaviors, and facilitate changes that enhance their lives. I provide individual therapy to adults seeking help with anxiety, blended family, career, codependency, depression, family of origin, grief/loss, health, life transitions, postpartum depression, relationships, self-esteem, spirituality, stress and women's issues.

I'm Diane Dunn and I specialize in therapy with individuals (ages 11+), couples and families. I have practiced as a therapist in an agency setting in the Worthington, MN area since 1997. I am now in private practice. I love what I do and have found it an honor to support people as they grow and work through various life circumstances. I work from a perspective that appreciates the dignity and inherent worth of every individual. I believe that compassion, understanding, education and insight can be utilized to help build on client strengths to attain what you are wanting from counseling.

Mitchel is a Licensed Professional Counselor, Licensed School Counselor, and MN Board Approved Supervisor. He graduated with a Master's Degree in Counseling Education from Winona State University and has been in practice at Crocus Hill Counseling Center since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master of Counseling program at Hazelden Graduate School.

Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.

Carl Jung said, "The privilege of a lifetime is to become who you truly are." I enjoy helping clients who are interested in engaging in the challenging process of learning and growing while addressing difficulties they experience. Clients who work with me are dedicated to growth, change, and personal responsibility in order to experience improved functioning and a greater sense of freedom and fulfillment in their lives. **For the near future, all sessions take place remotely using Telehealth video-conferencing.**

Pathways to Change, LLC is here to help you create a better, happier and more fulfilled life. Are you feeling stressed, depressed? Are relationships struggling? I am here to listen, to affirm you and where you are and to hep. I am experienced in many strategies, such as CBT, DBT, ART, EMDR, stress management and relationship therapies,and can help you resolve parts of your life that are getting in the way, help you learn specific skills and support you in your using your awarenesses, values, and strengths to process, set goals, and take steps. Together we use all of our resources to help you create the positive changes you seek.

My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.