Therapists in Traverse City, MI

Photo of Margaret Fedder, Licensed Professional Counselor in Traverse City, MI
Margaret Fedder
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
There are times in our lives when it becomes essential for us to seek greater self-awareness and a fuller sense of meaning and purpose. Perhaps you're experiencing the end of a relationship, a major life transition, an intense period of stuckness, or frequent 3am panic that leaves you in a tailspin. Or, you might just be feeling like nothing is terribly wrong, but still not quite right. I offer support for adults 18+ who are looking for insight into their past experiences and present choices in order to craft a future that feels safe, authentic, and meaningful.
There are times in our lives when it becomes essential for us to seek greater self-awareness and a fuller sense of meaning and purpose. Perhaps you're experiencing the end of a relationship, a major life transition, an intense period of stuckness, or frequent 3am panic that leaves you in a tailspin. Or, you might just be feeling like nothing is terribly wrong, but still not quite right. I offer support for adults 18+ who are looking for insight into their past experiences and present choices in order to craft a future that feels safe, authentic, and meaningful.
(231) 714-6474 View (231) 714-6474
Photo of Dr. Diana Ro, Psychologist in Traverse City, MI
Dr. Diana Ro
Psychologist, PsyD, MCL
Verified Verified
Traverse City, MI 49684
We can get stuck in unhealthy relational patterns with ourselves and others that impact our mood and sense of self. We fear disconnection, rejection, and loneliness. What we desire is to be heard, known, and valued by others. What I hope to provide is a space and partner to acknowledge and express our needs, understand our roles, set boundaries with others, and feel safe and secure in ourselves. Together we can foster a deeper understanding of yourself and provide tools to help cope with life's challenges.
We can get stuck in unhealthy relational patterns with ourselves and others that impact our mood and sense of self. We fear disconnection, rejection, and loneliness. What we desire is to be heard, known, and valued by others. What I hope to provide is a space and partner to acknowledge and express our needs, understand our roles, set boundaries with others, and feel safe and secure in ourselves. Together we can foster a deeper understanding of yourself and provide tools to help cope with life's challenges.
(231) 577-2576 View (231) 577-2576
Photo of Mental Wellness Counseling, Clinical Social Work/Therapist in Traverse City, MI
Mental Wellness Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49686
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
(231) 714-0282 View (231) 714-0282
Photo of Dr. Maureen M. Hallett, Psychologist in Traverse City, MI
Dr. Maureen M. Hallett
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
(231) 525-4325 View (231) 525-4325
Photo of Cheryl M Paberzs, Marriage & Family Therapist in Traverse City, MI
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696  (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
(231) 259-9913 View (231) 259-9913
Photo of Chelsea Fenlon, Clinical Social Work/Therapist in Traverse City, MI
Chelsea Fenlon
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
As a LLMSW social worker, I have several years of experience working with a variety of populations. During this time, I have assisted others by helping to overcome barriers and provide support during challenging and adverse times in their lives. I believe in a wholistic approach and the foundation that each person is an expert on their own being. I will strive to meet you where you are and provide an inclusive and safe space for you to share your story. Using your unique life experience as a basis, we will work together to acknowledge your individual strengths and resilience to help support you along your journey.
As a LLMSW social worker, I have several years of experience working with a variety of populations. During this time, I have assisted others by helping to overcome barriers and provide support during challenging and adverse times in their lives. I believe in a wholistic approach and the foundation that each person is an expert on their own being. I will strive to meet you where you are and provide an inclusive and safe space for you to share your story. Using your unique life experience as a basis, we will work together to acknowledge your individual strengths and resilience to help support you along your journey.
(231) 227-4976 x9 View (231) 227-4976 x9
Photo of Beth (Mary Elizabeth) Jerva, Clinical Social Work/Therapist in Traverse City, MI
Beth (Mary Elizabeth) Jerva
Clinical Social Work/Therapist, LMSW, PRYT
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
(847) 849-1657 View (847) 849-1657
Photo of Theresa M Carey, Counselor in Traverse City, MI
Theresa M Carey
Counselor, LPC, NCC
Verified Verified
Traverse City, MI 49684
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions. My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions. My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
(231) 225-9195 View (231) 225-9195
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Traverse City, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of Reliance Christian Counseling, PLLC, Duane F Ellis, Licensed Professional Counselor in Traverse City, MI
Reliance Christian Counseling, PLLC, Duane F Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
(231) 598-7577 View (231) 598-7577
Photo of Becca Sage Redmond, Clinical Social Work/Therapist in Traverse City, MI
Becca Sage Redmond
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
As a passionate and positive therapist, I will strive to meet you wherever you may be in your life journey. Using your unique story as our guide, we will work together to identify triggers, foster healthy coping skills, develop self-compassion, and heal trauma. I believe that safety and connection are essential for individuals to grow and heal, and I will strive to cultivate that type of environment for you and your loved ones.
As a passionate and positive therapist, I will strive to meet you wherever you may be in your life journey. Using your unique story as our guide, we will work together to identify triggers, foster healthy coping skills, develop self-compassion, and heal trauma. I believe that safety and connection are essential for individuals to grow and heal, and I will strive to cultivate that type of environment for you and your loved ones.
(231) 599-5987 x8 View (231) 599-5987 x8
Photo of Darcy Britten, Counselor in Traverse City, MI
Darcy Britten
Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
(231) 225-4920 x106 View (231) 225-4920 x106
Photo of Ty Curtis, Clinical Social Work/Therapist in Traverse City, MI
Ty Curtis
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
(231) 928-5147 View (231) 928-5147
Photo of Steven McCleary, Clinical Social Work/Therapist in Traverse City, MI
Steven McCleary
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I practice Integrative Psychotherapy, which incorporates all aspects of the person in the change process. Many people who seek counseling do so as a result of experiencing a problem that they cannot resolve on their own. This creates difficulties in moods, behaviors, and relationships as that problem begins to drain their energy and attention. My goal is to assist you in re-connecting with a sense of balance, or integration, in your life.
I practice Integrative Psychotherapy, which incorporates all aspects of the person in the change process. Many people who seek counseling do so as a result of experiencing a problem that they cannot resolve on their own. This creates difficulties in moods, behaviors, and relationships as that problem begins to drain their energy and attention. My goal is to assist you in re-connecting with a sense of balance, or integration, in your life.
(231) 683-4796 View (231) 683-4796
Photo of Kara Holcomb, Clinical Social Work/Therapist in Traverse City, MI
Kara Holcomb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
(231) 444-5456 View (231) 444-5456
Photo of Kristy Wiersema, Clinical Social Work/Therapist in Traverse City, MI
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
(231) 480-0323 View (231) 480-0323
Photo of Bee Well Therapy, LLC, Limited Licensed Psychologist in Traverse City, MI
Bee Well Therapy, LLC
Limited Licensed Psychologist, LLP, LMFT
Verified Verified
Traverse City, MI 49684
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
(231) 201-3753 View (231) 201-3753
Photo of Leelanau Life Counseling, PLLC, Counselor in Traverse City, MI
Leelanau Life Counseling, PLLC
Counselor, MA, LPC
Verified Verified
2 Endorsed
Traverse City, MI 49684
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
(231) 225-4186 View (231) 225-4186
Photo of Troy Elenbaas, Inner Room Counseling, Licensed Professional Counselor in Traverse City, MI
Troy Elenbaas, Inner Room Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
(231) 879-5090 View (231) 879-5090
Photo of Karen J Van Zuiden, Marriage & Family Therapist in Traverse City, MI
Karen J Van Zuiden
Marriage & Family Therapist, LMFT, LPC, ACS
Verified Verified
3 Endorsed
Traverse City, MI 49686  (Online Only)
I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.
I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.
(231) 399-8820 View (231) 399-8820

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
76% Coping Skills
76% Self Esteem
76% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.