Internal Family Systems (IFS) Therapists in 80216
Zoe Hays
Registered Psychotherapist, MS, GMBPsS
Verified Verified
Denver, CO 80216
I work within the modalities of Dialectical Behavior Therapy and Internal Family Systems and I integrate these with mindfulness, nutrition/wellness, and somatic work while looking at everything in the context of living in a patriarchal, colonialist, capitalistic society.
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
I work within the modalities of Dialectical Behavior Therapy and Internal Family Systems and I integrate these with mindfulness, nutrition/wellness, and somatic work while looking at everything in the context of living in a patriarchal, colonialist, capitalistic society.
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
Alexa McElroy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80216 (Online Only)
Waitlist for new clients
I draw from attachment and somatic focused approaches and enjoy working with creativity in narrative, feminist, IFS and relational cultural interventions.
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
I draw from attachment and somatic focused approaches and enjoy working with creativity in narrative, feminist, IFS and relational cultural interventions.
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
Bree Bessette - Holistic And Spiritual Counseling
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80216
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
Emily Hoyt
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80216 (Online Only)
You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts holding you back- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get things done. You just need some help believing in yourself. Sound familiar? I am here to help. Whether you’re feeling lost, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your future.
You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts holding you back- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get things done. You just need some help believing in yourself. Sound familiar? I am here to help. Whether you’re feeling lost, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your future.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.