Therapists in Santa Fe, NM

Photo of Cerros Mentorship and Coaching, Counselor in Santa Fe, NM
Cerros Mentorship and Coaching
Counselor, MA
Verified Verified
4 Endorsed
Santa Fe, NM 87505
This is a trying time. Support is vital to living a full life. My approach is one of mentorship, not typical therapy. I am walking alongside you in life's journey, in addressing the big questions of who am I? And, what am I to do with this one precious life? Especially in the face of endless distractions, world crisis and basic relationships. I especially like working with teens and young adults, exploring these questions and issues. Sometimes we just need someone to back us up and reflect our personhood, engage our integrity and connect us to our deeper knowing. I guide an experience of connection that enables one to thrive.
This is a trying time. Support is vital to living a full life. My approach is one of mentorship, not typical therapy. I am walking alongside you in life's journey, in addressing the big questions of who am I? And, what am I to do with this one precious life? Especially in the face of endless distractions, world crisis and basic relationships. I especially like working with teens and young adults, exploring these questions and issues. Sometimes we just need someone to back us up and reflect our personhood, engage our integrity and connect us to our deeper knowing. I guide an experience of connection that enables one to thrive.
(505) 569-6131 View (505) 569-6131
Photo of Daniel Shorb, Pre-Licensed Professional in Santa Fe, NM
Daniel Shorb
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Santa Fe, NM 87507
The counseling relationship has proven to be a key factor in positive therapeutic outcomes. Whether you are dealing with an acute event or an ongoing issue, a healthy connection with your counselor helps you heal and practice new things in a safe space. As your counselor I will foster that connection through a 'person-centered' approach, which means that you are the center of the sessions, not my 'therapeutic knowledge.' We work as a team exploring your goals, thoughts, and behaviors. We boost your awareness and understanding of emotional & body-based patterns, and do it all with tools that work for you.
The counseling relationship has proven to be a key factor in positive therapeutic outcomes. Whether you are dealing with an acute event or an ongoing issue, a healthy connection with your counselor helps you heal and practice new things in a safe space. As your counselor I will foster that connection through a 'person-centered' approach, which means that you are the center of the sessions, not my 'therapeutic knowledge.' We work as a team exploring your goals, thoughts, and behaviors. We boost your awareness and understanding of emotional & body-based patterns, and do it all with tools that work for you.
(505) 636-5647 View (505) 636-5647
Laura Miller Psychotherapy LLC
Counselor, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Not accepting new clients
I focus on adults of all ages who are experiencing depression, anxiety, life transitions, grief and loss as well as those trying to understand relationships and the events that have shaped them. I hope to provide a safe environment in which to develop and explore insights that will encourage and enable growth and well-being. I will endeavor to help identify motivations, desires and personal ethics and the facility to express them. My frame of reference is largely psychodynamic (meaning that the unconscious mind affects conscious feelings, thoughts and behavior) but may draw from other orientations when suitable.
I focus on adults of all ages who are experiencing depression, anxiety, life transitions, grief and loss as well as those trying to understand relationships and the events that have shaped them. I hope to provide a safe environment in which to develop and explore insights that will encourage and enable growth and well-being. I will endeavor to help identify motivations, desires and personal ethics and the facility to express them. My frame of reference is largely psychodynamic (meaning that the unconscious mind affects conscious feelings, thoughts and behavior) but may draw from other orientations when suitable.
(206) 594-5297 View (206) 594-5297
Susan E Bernstein
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Fe, NM 87501
I see clients with a wide range of reasons for entering therapy, including partner and work relationships, parenting challenges, confusion around life focus, and a desire for deeper work using dreams and other unconscious sources from within, and more. I see adults and teen girls. My work is informed by various trainings, study and thought, applied depending on the client's needs and goals.
I see clients with a wide range of reasons for entering therapy, including partner and work relationships, parenting challenges, confusion around life focus, and a desire for deeper work using dreams and other unconscious sources from within, and more. I see adults and teen girls. My work is informed by various trainings, study and thought, applied depending on the client's needs and goals.
(505) 295-0387 View (505) 295-0387
Photo of Elizabeth Morris, Clinical Social Work/Therapist in Santa Fe, NM
Elizabeth Morris
Clinical Social Work/Therapist, LCSW, LMT, MDiv, RYT
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
(505) 551-3520 View (505) 551-3520
Photo of Lily Courtney, Licensed Professional Counselor in Santa Fe, NM
Lily Courtney
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
I work collaboratively with my clients to help them construct a meaningful life. This means supporting clients to make meaning of even the more painful aspects of their experience. Perhaps you are dealing with a difficult life transition, struggling with memories from a painful childhood, grieving the death of a loved one, engaging in self-destructive behaviors, or are attempting to navigate the complex world of relationships. I will work with you to address issues from the perspective that although life is often painful, people have the ability to make healthy choices and to live lives of integrity, depth, and beauty.
I work collaboratively with my clients to help them construct a meaningful life. This means supporting clients to make meaning of even the more painful aspects of their experience. Perhaps you are dealing with a difficult life transition, struggling with memories from a painful childhood, grieving the death of a loved one, engaging in self-destructive behaviors, or are attempting to navigate the complex world of relationships. I will work with you to address issues from the perspective that although life is often painful, people have the ability to make healthy choices and to live lives of integrity, depth, and beauty.
(505) 209-8759 View (505) 209-8759
Photo of Kaytea Hendricks, Counselor in Santa Fe, NM
Kaytea Hendricks
Counselor, MA , LPCC
Verified Verified
5 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to work with the body on a somatic level. The body is what holds on to the trauma/past experiences. Together we can explore your own body’s wisdom allowing for a deeper connection with self.
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to work with the body on a somatic level. The body is what holds on to the trauma/past experiences. Together we can explore your own body’s wisdom allowing for a deeper connection with self.
(505) 557-1584 View (505) 557-1584
Photo of Katherine Burns, Clinical Social Work/Therapist in Santa Fe, NM
Katherine Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87594  (Online Only)
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
(505) 436-3641 View (505) 436-3641
Photo of Dana M Dean, Counselor in Santa Fe, NM
Dana M Dean
Counselor, MA, LMHC, CCTP-I, CCTP-2
Verified Verified
Santa Fe, NM 87501  (Online Only)
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
(505) 375-6647 View (505) 375-6647
Photo of Ya'el Chaikind, Counselor in Santa Fe, NM
Ya'el Chaikind
Counselor, MPH, MA, LPCC
Verified Verified
Santa Fe, NM 87504
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
Typically we put our self-care last on the list, only to pay a heavy price later. Can you imagine looking back a year from now and saying, “Wow, that truly doesn’t bother me any more.” Or, “I finally got to the next level.” Or, “I feel more myself now.” I am right here with you, every step of the journey, to help you meet your ultimate goal: Living Your Best Life. My therapeutic approach is direct, supportive, and collaborative. I provide sanctuary, a safe, non-judgmental space where you can spill out your heart and mind and begin to make sense of things. You’ll feel seen, heard, and acknowledged in a whole new way.
(505) 295-6340 View (505) 295-6340
Photo of Loretta (Lara) Salome Ohmaye, Counselor in Santa Fe, NM
Loretta (Lara) Salome Ohmaye
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
If you have come here today, you are likely in a lot of pain. Your relationship is falling apart or is in a state of transition that's creating stress in your lives. Maybe you and your partner are just not as close as you used to be. Perhaps you are seeking Discernment Counseling to decide. As a solution-focused therapist, my goal is to help you uncover your true potential in relationship. I do this by uncovering long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life and relationship.
If you have come here today, you are likely in a lot of pain. Your relationship is falling apart or is in a state of transition that's creating stress in your lives. Maybe you and your partner are just not as close as you used to be. Perhaps you are seeking Discernment Counseling to decide. As a solution-focused therapist, my goal is to help you uncover your true potential in relationship. I do this by uncovering long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life and relationship.
(505) 726-4779 View (505) 726-4779
Photo of Steven McGough, Marriage & Family Therapist in Santa Fe, NM
Steven McGough
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Santa Fe, NM 87508  (Online Only)
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
(505) 591-4914 View (505) 591-4914
Photo of Integrative Therapy & Healing Solutions, Occupational Therapist in Santa Fe, NM
Integrative Therapy & Healing Solutions
Occupational Therapist, MA, OTR/L, SEP
Verified Verified
Santa Fe, NM 87507
You do not need to live feeling stressed, anxious and/or bothered by past traumatic events. You possess an inherent healing potential within, and with support and the benefit of Somatic Experiencing, you will be able to change and feel better. Using Somatic Experiencing and other healing modalities, I will help you to understand your experiences and support the gentle release of stress and and trauma from your nervous system. I believe that therapy is a collaborative process, therefore, I will work in partnership with you as you are the expert on your experience and that together we can create the conditions for your well-being.
You do not need to live feeling stressed, anxious and/or bothered by past traumatic events. You possess an inherent healing potential within, and with support and the benefit of Somatic Experiencing, you will be able to change and feel better. Using Somatic Experiencing and other healing modalities, I will help you to understand your experiences and support the gentle release of stress and and trauma from your nervous system. I believe that therapy is a collaborative process, therefore, I will work in partnership with you as you are the expert on your experience and that together we can create the conditions for your well-being.
(505) 587-8204 View (505) 587-8204
Photo of Rosalie Lipfert, Clinical Social Work/Therapist in Santa Fe, NM
Rosalie Lipfert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Fe, NM 87508
If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.
If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.
View
Photo of Dr. Jill C Griffin, Drug & Alcohol Counselor in Santa Fe, NM
Dr. Jill C Griffin
Drug & Alcohol Counselor, PhD
Verified Verified
Santa Fe, NM 87508
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
(505) 431-4659 View (505) 431-4659
Photo of Victoria Lynn Hippard, Clinical Social Work/Therapist in Santa Fe, NM
Victoria Lynn Hippard
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
(505) 557-4511 View (505) 557-4511
Photo of Philip Reed Larsen, Clinical Social Work/Therapist in Santa Fe, NM
Philip Reed Larsen
Clinical Social Work/Therapist, PsyaD, LICSW
Verified Verified
Santa Fe, NM 87505
Sometimes it is difficult to make sense of thoughts and feelings, especially when many of us are told not to listen to what is happening inside. People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. It is difficult to discover what we already know and to bring that knowledge usefully into the world in the midst of the incessant demands of everyday life. I work with adults, adolescents and families on anxiety, depression and interpersonal problems that cause them concern. I find it very rewarding, working together toward a richer life.
Sometimes it is difficult to make sense of thoughts and feelings, especially when many of us are told not to listen to what is happening inside. People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. It is difficult to discover what we already know and to bring that knowledge usefully into the world in the midst of the incessant demands of everyday life. I work with adults, adolescents and families on anxiety, depression and interpersonal problems that cause them concern. I find it very rewarding, working together toward a richer life.
(505) 557-1262 View (505) 557-1262
Photo of Annette Gates, Clinical Social Work/Therapist in Santa Fe, NM
Annette Gates
Clinical Social Work/Therapist, LCSW, MEd, CSSE, CGC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
My private practice not only serves direct clients including couples, it also focuses on supervision for therapists, coaches, healthcare organizations, agencies, and companies. I am a certified sex therapist and a master of education in human sexuality. As a licensed clinical social worker, social justice, cultural humility, and empathy are woven through my psyche. I also teach for a global healing school, the 'Harvard' of schools in that realm. I help folks gain true alignment with core qualities, needs, and values that guide the transformative process toward happiness and joy.
My private practice not only serves direct clients including couples, it also focuses on supervision for therapists, coaches, healthcare organizations, agencies, and companies. I am a certified sex therapist and a master of education in human sexuality. As a licensed clinical social worker, social justice, cultural humility, and empathy are woven through my psyche. I also teach for a global healing school, the 'Harvard' of schools in that realm. I help folks gain true alignment with core qualities, needs, and values that guide the transformative process toward happiness and joy.
(505) 391-3468 View (505) 391-3468
Photo of Life Transitions Counseling, Counselor in Santa Fe, NM
Life Transitions Counseling
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87502
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
(505) 448-0252 View (505) 448-0252
Photo of Elsa Backstrom, Counselor in Santa Fe, NM
Elsa Backstrom
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87507
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
My goals with couples counseling is to provide temporary services that increase the strength and vitality of your friendship while improving conflict resolution and general communication flow to a self-sustainable level. I treatment plan based on a total of 10 sessions:transitioning from weekly to bi-weekly, to monthly, to none. In counseling we will Modify conflict by: 1. SOFTENING START UP, 2.ACCEPTING YOUR PARTNERS PERSPECTIVE, 3. CONFLICT REPAIRS, 4. DE-ESCALATE QUARRELS. This work will continue to improve your relationship after the counseling completes. Please visit my website for more information
(505) 835-1706 View (505) 835-1706

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
73% BlueCross and BlueShield
66% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.