Therapists in Sherwood, WI

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Photo of Melissa A St Antoine, Licensed Professional Counselor in Sherwood, WI
Melissa A St Antoine
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
1 Endorsed
Appleton, WI 54911  (Online Only)
Not accepting new clients
My goal as a therapist is to provide clients with an individualized treatment plan that focuses on their own circumstances and needs. I believe it is important that the you feel heard and supported in therapy. This helps to strengthen the client-therapist relationship. I aim to meet clients where they are in their lives and focus on goals they want to accomplish. I use different therapeutic techniques to achieve the individualized treatment that the client needs. In my free time outside of helping others, I enjoy spending time with my fiancé and our fur family.
My goal as a therapist is to provide clients with an individualized treatment plan that focuses on their own circumstances and needs. I believe it is important that the you feel heard and supported in therapy. This helps to strengthen the client-therapist relationship. I aim to meet clients where they are in their lives and focus on goals they want to accomplish. I use different therapeutic techniques to achieve the individualized treatment that the client needs. In my free time outside of helping others, I enjoy spending time with my fiancé and our fur family.
(920) 367-8961 View (920) 367-8961
Photo of Phoenix Rising Counseling LLC, Counselor in Sherwood, WI
Phoenix Rising Counseling LLC
Counselor, MFT, LPCIT, NCC
Verified Verified
Appleton, WI 54911
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Carey A Molinski, Licensed Professional Counselor in Sherwood, WI
Carey A Molinski
Licensed Professional Counselor, MA, LPC
Verified Verified
Menasha, WI 54952
Waitlist for new clients
Carey has a rich history of providing psychotherapy services with diverse populations. She is direct yet relatable, skilled yet casual. She has experience in crisis intervention and trauma and is trained in EMDR and TF-CBT. She has helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, Carey diligently works to meet clients where they’re at, without judgment, helping them to heal and achieve individual goals.
Carey has a rich history of providing psychotherapy services with diverse populations. She is direct yet relatable, skilled yet casual. She has experience in crisis intervention and trauma and is trained in EMDR and TF-CBT. She has helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, Carey diligently works to meet clients where they’re at, without judgment, helping them to heal and achieve individual goals.
(920) 477-0938 View (920) 477-0938
Photo of Samaritan, Inc, Licensed Professional Counselor in Sherwood, WI
Samaritan, Inc
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Menasha, WI 54952
My name is Rosangela Berbert, I'm the executive director at Samaritan Counseling Center of the Fox Valley, doing business as Samaritan, Inc. At our center we believe that people seek therapy when they figure that they no longer can or want to struggle alone to achieve the changes they need to live happier and satisfying lives. We help people connect mind and spirit so that they can find deep meaning in their lives and heal from emotional wounds. We have a team of qualified and well-trained counselors able to address a variety of issues, working with people of all ages.
My name is Rosangela Berbert, I'm the executive director at Samaritan Counseling Center of the Fox Valley, doing business as Samaritan, Inc. At our center we believe that people seek therapy when they figure that they no longer can or want to struggle alone to achieve the changes they need to live happier and satisfying lives. We help people connect mind and spirit so that they can find deep meaning in their lives and heal from emotional wounds. We have a team of qualified and well-trained counselors able to address a variety of issues, working with people of all ages.
(920) 522-0733 x112 View (920) 522-0733 x112
Photo of A Healing Place, Complete Counseling Care, Licensed Professional Counselor in Sherwood, WI
A Healing Place, Complete Counseling Care
Licensed Professional Counselor
Verified Verified
Neenah, WI 54956
At A Healing Place we are here to truly listen to you to help you achieve a better quality of life. Life can be difficult, stressors and expectations can wear any one of us down, you may find yourself struggling to enjoy life or worry constantly. These are signs of burnout or stress. Some of you may have had a difficult childhood or a recent event that has caused irrational behaviors or thoughts. Many times our clients will say to us "I think I am going crazy". We let them know these feelings or reactions are normal. We are able to help you in your journey of healing so you can be a better you. Why just survive, when you can thrive!
At A Healing Place we are here to truly listen to you to help you achieve a better quality of life. Life can be difficult, stressors and expectations can wear any one of us down, you may find yourself struggling to enjoy life or worry constantly. These are signs of burnout or stress. Some of you may have had a difficult childhood or a recent event that has caused irrational behaviors or thoughts. Many times our clients will say to us "I think I am going crazy". We let them know these feelings or reactions are normal. We are able to help you in your journey of healing so you can be a better you. Why just survive, when you can thrive!
(920) 776-6753 View (920) 776-6753
Photo of Cherie Lindberg in Sherwood, WI
Cherie Lindberg
LPC, NCC, ABD, Coach
Verified Verified
3 Endorsed
Appleton, WI 54915  (Online Only)
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
Cherie Lindberg, LLC is a coaching practice offering education, relationship and performance enhancement services for adults and couples. Our approach is distinct and transformative, offering clients an unparallel experience that fosters joyful living and empowers profound personal change. Cherie Lindberg, owner of the coaching practice also consults with professionals on gaining clarity on their core values, aligning them and achieving desired results. Our approach includes Brainspotting, Parts work and Safe Conversations.
(920) 250-8071 View (920) 250-8071
Photo of Teresa Gross, Licensed Professional Counselor in Sherwood, WI
Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
Menasha, WI 54952
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.
(920) 944-6559 View (920) 944-6559
Photo of NuWave Counseling LLC, Clinical Social Work/Therapist in Sherwood, WI
NuWave Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Little Chute, WI 54140  (Online Only)
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!
(920) 944-6092 View (920) 944-6092
Photo of Tara Foytik, Pre-Licensed Professional in Sherwood, WI
Tara Foytik
Pre-Licensed Professional
Verified Verified
1 Endorsed
Appleton, WI 54912
I am a Marriage and Family Intern who believes in empowering others to feel confident in the change they are seeking. We all go through life and wish that we had support, understanding, and someone to help us through all that life throws at us. Is this you? Are you struggling with relationship(s) and need someone to work that through with you? Do you feel isolated, judged, lacking confidence, or just feeling overwhelmed? I work with children, adults and families in a systemic model that have Medicaid or are able to do private pay.
I am a Marriage and Family Intern who believes in empowering others to feel confident in the change they are seeking. We all go through life and wish that we had support, understanding, and someone to help us through all that life throws at us. Is this you? Are you struggling with relationship(s) and need someone to work that through with you? Do you feel isolated, judged, lacking confidence, or just feeling overwhelmed? I work with children, adults and families in a systemic model that have Medicaid or are able to do private pay.
(920) 777-3025 View (920) 777-3025
Photo of Dedra Buteyn, Counselor in Sherwood, WI
Dedra Buteyn
Counselor, MA, LPC-IT
Verified Verified
Menasha, WI 54952
Hello! My name is Dedra. I’m a therapist, which means that I have a Master’s degree in Clinical Mental Health Counseling and I currently have a training license from the state of Wisconsin. Now that we’ve established that I’m qualified, let’s see if you think we’d make a good fit to get your mental health to a better place. Here’s some things about me: I am a mom - both human and dog, a wife, and a veteran. I enjoy traveling, being outside when there’s sunshine, and reading. While these may not apply to you, that's okay! I've worked with many people with a wide variety of traits, beliefs, backgrounds, and mental health concerns.
Hello! My name is Dedra. I’m a therapist, which means that I have a Master’s degree in Clinical Mental Health Counseling and I currently have a training license from the state of Wisconsin. Now that we’ve established that I’m qualified, let’s see if you think we’d make a good fit to get your mental health to a better place. Here’s some things about me: I am a mom - both human and dog, a wife, and a veteran. I enjoy traveling, being outside when there’s sunshine, and reading. While these may not apply to you, that's okay! I've worked with many people with a wide variety of traits, beliefs, backgrounds, and mental health concerns.
(920) 696-9771 View (920) 696-9771
Photo of Authentic Roots Therapy PLLC, Marriage & Family Therapist in Sherwood, WI
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Little Chute, WI 54140
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
(763) 703-1621 View (763) 703-1621
Photo of Be. // Child and Adolescent Mental Health, Psychologist in Sherwood, WI
Be. // Child and Adolescent Mental Health
Psychologist, PhD
Verified Verified
Appleton, WI 54915
I will engage your child or adolescent in services that are fit to their unique individual mental health needs. Addressing therapy through a person-centered approach allows our therapeutic journey to focus on the strengths that your child brings to session. We will use those strengths to enhance the areas of growth and change. I firmly believe that therapy is a joint relational effort, that together we can help you identify significant areas of your story that need special attention and together we can begin the process of integrating those experiences in to your life, allowing the soul to BE.
I will engage your child or adolescent in services that are fit to their unique individual mental health needs. Addressing therapy through a person-centered approach allows our therapeutic journey to focus on the strengths that your child brings to session. We will use those strengths to enhance the areas of growth and change. I firmly believe that therapy is a joint relational effort, that together we can help you identify significant areas of your story that need special attention and together we can begin the process of integrating those experiences in to your life, allowing the soul to BE.
(920) 645-0918 View (920) 645-0918
Photo of Risa Lynn Janowski, Licensed Professional Counselor in Sherwood, WI
Risa Lynn Janowski
Licensed Professional Counselor, MS, LPC, CCTP, CATP
Verified Verified
1 Endorsed
Appleton, WI 54911
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
(920) 657-5226 View (920) 657-5226
Photo of Samantha J Hanson, Licensed Professional Counselor in Sherwood, WI
Samantha J Hanson
Licensed Professional Counselor, LPC, MS
Verified Verified
5 Endorsed
Appleton, WI 54911
Collaborating with an external confidant can provide valuable insights and support in processing emotions. I specialize in addressing anxiety, mood disturbances affecting sleep, and discussing unspoken mental health concerns within families. Sharing your story in a safe environment can redefine your journey. When you're prepared to discuss your narrative, we'll practice coping strategies to navigate the next phase more comfortably. My training in CBT and DBT, coupled with a client-centered approach, ensures we proceed at your pace and comfort level.
Collaborating with an external confidant can provide valuable insights and support in processing emotions. I specialize in addressing anxiety, mood disturbances affecting sleep, and discussing unspoken mental health concerns within families. Sharing your story in a safe environment can redefine your journey. When you're prepared to discuss your narrative, we'll practice coping strategies to navigate the next phase more comfortably. My training in CBT and DBT, coupled with a client-centered approach, ensures we proceed at your pace and comfort level.
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Photo of Laura Demetrician, Marriage & Family Therapist in Sherwood, WI
Laura Demetrician
Marriage & Family Therapist, MS, LMFT
Verified Verified
Appleton, WI 54913
Many people experience challenges in their life, whether it be their marriage, family, or personal life. Transitions, change, and conflict are inevitable, and when individuals are open, courageous, and ready for change, counseling can be very effective. Not every therapist will be good for every situation, and that is why I have spent my career specializing in marriage and family therapy. Many relationships need help at one point or another, but I can help individuals and couples move from confusion to clarity. Are you trying to determine if your relationship is destructive? Difficult? Disappointing?
Many people experience challenges in their life, whether it be their marriage, family, or personal life. Transitions, change, and conflict are inevitable, and when individuals are open, courageous, and ready for change, counseling can be very effective. Not every therapist will be good for every situation, and that is why I have spent my career specializing in marriage and family therapy. Many relationships need help at one point or another, but I can help individuals and couples move from confusion to clarity. Are you trying to determine if your relationship is destructive? Difficult? Disappointing?
(920) 944-3261 View (920) 944-3261
Photo of Tamara M Plath, Licensed Professional Counselor in Sherwood, WI
Tamara M Plath
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Menasha, WI 54952
I believe strongly in the importance of counseling grounded in respect, sensitivity, and compassion. I believe counseling is not just about feeling better but being better at dealing with the feelings we experience as we face life’s challenges. With the support of someone to help us process or teach us new skills difficult times can become times of growth. I enjoy working with people of all ages and backgrounds but particularly enjoy working with people going through life changes and middle school and high school youth.
I believe strongly in the importance of counseling grounded in respect, sensitivity, and compassion. I believe counseling is not just about feeling better but being better at dealing with the feelings we experience as we face life’s challenges. With the support of someone to help us process or teach us new skills difficult times can become times of growth. I enjoy working with people of all ages and backgrounds but particularly enjoy working with people going through life changes and middle school and high school youth.
(920) 315-7667 View (920) 315-7667
Photo of Danielle De La Cruz, Counselor in Sherwood, WI
Danielle De La Cruz
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Appleton, WI 54911
Brene Brown wrote in her book, Rising Strong: The Reckoning. The Rumble. The Revolution, "We don’t have to do all of it alone. We were never meant to.” In case your brain is telling you otherwise, you do deserve to ask for help, for support, for encouragement. You deserve guidance to help see a path forward. You deserve to feel genuinely good; in mind, body, and spirit. You deserve to take up space. You deserve to speak up and let your voice be heard. You deserve to make a big deal out of things that are a big deal to you. You deserve healthy love and respect, from others and from yourself.
Brene Brown wrote in her book, Rising Strong: The Reckoning. The Rumble. The Revolution, "We don’t have to do all of it alone. We were never meant to.” In case your brain is telling you otherwise, you do deserve to ask for help, for support, for encouragement. You deserve guidance to help see a path forward. You deserve to feel genuinely good; in mind, body, and spirit. You deserve to take up space. You deserve to speak up and let your voice be heard. You deserve to make a big deal out of things that are a big deal to you. You deserve healthy love and respect, from others and from yourself.
(920) 789-3195 View (920) 789-3195
Photo of Carissa Alt-Frankard, Licensed Professional Counselor in Sherwood, WI
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC
Verified Verified
Appleton, WI 54915
Not accepting new clients
There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
(920) 267-4370 View (920) 267-4370
Photo of Kerrin Sendrowitz O'Connor, Psychologist in Sherwood, WI
Kerrin Sendrowitz O'Connor
Psychologist, PhD
Verified Verified
Appleton, WI 54914  (Online Only)
A few years ago, I moved from upstate New York to Appleton, Wisconsin. I'm loving life in the Midwest! I am happy to be licensed in both Wisconsin and New York. At this time, I am ONLY seeing clients virtually using a HIPAA-compliant app called Spruce for video-based telehealth sessions. As of January 2023, I’ve recently had a few client spaces open up. These openings are mostly during the work week hours, but I’d love to see if we’re a fit. I’m not accepting insurance directly, but many of my clients are able to receive reimbursement by submitting my superbill to their insurance.
A few years ago, I moved from upstate New York to Appleton, Wisconsin. I'm loving life in the Midwest! I am happy to be licensed in both Wisconsin and New York. At this time, I am ONLY seeing clients virtually using a HIPAA-compliant app called Spruce for video-based telehealth sessions. As of January 2023, I’ve recently had a few client spaces open up. These openings are mostly during the work week hours, but I’d love to see if we’re a fit. I’m not accepting insurance directly, but many of my clients are able to receive reimbursement by submitting my superbill to their insurance.
(920) 383-3498 View (920) 383-3498
Photo of Spectrum Behavioral Health LLC, Licensed Professional Counselor in Sherwood, WI
Spectrum Behavioral Health LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Appleton, WI 54911
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
(920) 933-4155 View (920) 933-4155

How does your Therapist compare?

Number of Therapists in Sherwood, WI

< 10

Therapists in Sherwood, WI who prioritize treating:

How Therapists in Sherwood, WI see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Sherwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.