Photo of Sierra Osmers, Marriage & Family Therapist Associate in Port Orchard, WA
Sierra Osmers
Marriage & Family Therapist Associate, MA
Verified Verified
Port Orchard, WA 98367
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
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More Therapists Nearby

Photo of Celina Larson, Clinical Social Work/Therapist in Port Orchard, WA
Celina Larson
Clinical Social Work/Therapist, LICSW, ACADC, LCSW
Verified Verified
Bremerton, WA 98337
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
(208) 295-0914 View (208) 295-0914

Online Therapists

Photo of Kali Shilvock, Marriage & Family Therapist Associate in Port Orchard, WA
Kali Shilvock
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I work with both individuals and relationship units on issues and concerns related to anxiety/depression, relationship communication and skill-building, sex and sexuality, trauma/PTSD, and self-regulation.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
I work with both individuals and relationship units on issues and concerns related to anxiety/depression, relationship communication and skill-building, sex and sexuality, trauma/PTSD, and self-regulation.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
(206) 944-3698 View (206) 944-3698
Photo of Astrid Robertson, Mental Health Counselor in Port Orchard, WA
Astrid Robertson
Mental Health Counselor, MA, LMHC, MBA, EEM-CP
Verified Verified
Lacey, WA 98503
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
(360) 200-1103 View (360) 200-1103
Photo of Changing Stories Counseling, Marriage & Family Therapist in Port Orchard, WA
Changing Stories Counseling
Marriage & Family Therapist, MFA, MA, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98118
Waitlist for new clients
I am an anti-racist, queer, sex and kink-positive therapist and human.
UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
I am an anti-racist, queer, sex and kink-positive therapist and human.
UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
(206) 535-1958 View (206) 535-1958
Photo of Jamie Boulding-Bridges, Counselor in Port Orchard, WA
Jamie Boulding-Bridges
Counselor, LPC, CST, FAC
Verified Verified
Edmonds, WA 98020
Additionally, I am a board certified sex therapist with a sex positive stance.
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
Additionally, I am a board certified sex therapist with a sex positive stance.
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
(425) 414-7616 View (425) 414-7616
Photo of Dr. Britt Lindon, Psychologist in Port Orchard, WA
Dr. Britt Lindon
Psychologist, PhD, Anxiety, Couples, Trauma
Verified Verified
Seattle, WA 98107
I am a psychoanalyst & sex therapist comfortable working with kinks, non-traditional relationships, and poly people (including couples where one person is gung-ho and the partner is oh-no).
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
I am a psychoanalyst & sex therapist comfortable working with kinks, non-traditional relationships, and poly people (including couples where one person is gung-ho and the partner is oh-no).
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
(206) 759-8955 View (206) 759-8955
Photo of Rena Marie Brisentine, Counselor in Port Orchard, WA
Rena Marie Brisentine
Counselor, MS, LPC, LMHC, CST
Verified Verified
Seattle, WA 98122  (Online Only)
Waitlist for new clients
I am here to talk about all things sex, gender and relationship.
Those who come to therapy are often ready for something to change. I like to work with people their stuck points, frustrations, feelings and all things relationship. Whether you are partnered, dating, or learning more about your relationship with yourself, I am here to provide support and guidance.
I am here to talk about all things sex, gender and relationship.
Those who come to therapy are often ready for something to change. I like to work with people their stuck points, frustrations, feelings and all things relationship. Whether you are partnered, dating, or learning more about your relationship with yourself, I am here to provide support and guidance.
(360) 382-2894 View (360) 382-2894
Photo of Victoria Hudson, Licensed Professional Counselor in Port Orchard, WA
Victoria Hudson
Licensed Professional Counselor, LMHC, LPC
Verified Verified
5 Endorsed
Gig Harbor, WA 98335  (Online Only)
In this space, through individual therapy, artistic reflections, or sex therapy interventions that invite exploration of identity and a greater sense of connection with oneself and others takes place, the complexity of who you are meets the story of who you have been, creating an allied connection, and forming possibilities for a more meaningful future.
Struggling with difficulties from your childhood or from recent past experiences? Feeling overwhelmed and needing new perspectives to reconnect with peace or purpose? Have uncomfortable experiences that seem to linger, impacting your emotional and physical well-being in ways that are distracting? Are you seeking ways to develop strength and authenticity to promote wellness in relationships? I would love to meet to get to know you and to see how we might collaborate with you in this season.
In this space, through individual therapy, artistic reflections, or sex therapy interventions that invite exploration of identity and a greater sense of connection with oneself and others takes place, the complexity of who you are meets the story of who you have been, creating an allied connection, and forming possibilities for a more meaningful future.
Struggling with difficulties from your childhood or from recent past experiences? Feeling overwhelmed and needing new perspectives to reconnect with peace or purpose? Have uncomfortable experiences that seem to linger, impacting your emotional and physical well-being in ways that are distracting? Are you seeking ways to develop strength and authenticity to promote wellness in relationships? I would love to meet to get to know you and to see how we might collaborate with you in this season.
(253) 858-7056 View (253) 858-7056
Photo of Nolan Giesbers, Marriage & Family Therapist in Port Orchard, WA
Nolan Giesbers
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Edmonds, WA 98020
Currently, I am working toward my certification as a sex therapist but have done extensive training around compulsive sexual behaviors and provide individual and group treatment.
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
Currently, I am working toward my certification as a sex therapist but have done extensive training around compulsive sexual behaviors and provide individual and group treatment.
A large part of why I have chosen to be a counselor is to simply help those in need. Many people come to therapy wanting relief from life’s challenges, answers to hard questions, or simply to be seen by and connected to another. My hope is that by choosing to engage in therapy, you will be able to experience all the goodness that comes from being respected, valued, and cared for in a truly meaningful way.
(425) 212-1364 x204 View (425) 212-1364 x204
Photo of Wendy Pethybridge, Counselor in Port Orchard, WA
Wendy Pethybridge
Counselor, LMHC
Verified Verified
Buckley, WA 98321  (Online Only)
Hi I'm Wendy. I have a private practice covering NY, WA, and AZ with Madison Galliano, Chelsea Vona, Kristin Meiner, Ridhima Malhotra, Madga Folk, Donny Mak, Krista Arnold, Jessica Drake, and Zolie Potter. As a sexologist, I help clients through sexual trauma, feelings of anxiety, fear, or shame related to sexuality and intimacy, addressing gender identity and sexual orientation, relationship design, church wounds, improve communication, heal issues stemming from sexual difficulties including poor body image, coping and living with STI's, exploring ENM, and kink/BDSM dynamics.
Hi I'm Wendy. I have a private practice covering NY, WA, and AZ with Madison Galliano, Chelsea Vona, Kristin Meiner, Ridhima Malhotra, Madga Folk, Donny Mak, Krista Arnold, Jessica Drake, and Zolie Potter. As a sexologist, I help clients through sexual trauma, feelings of anxiety, fear, or shame related to sexuality and intimacy, addressing gender identity and sexual orientation, relationship design, church wounds, improve communication, heal issues stemming from sexual difficulties including poor body image, coping and living with STI's, exploring ENM, and kink/BDSM dynamics.
(833) 364-2876 View (833) 364-2876
Photo of Cody McCall, Counselor in Port Orchard, WA
Cody McCall
Counselor, MA, LMHC
Verified Verified
Renton, WA 98057
I am what you can call a narrative sex therapist.
Relationships are hard work. Navigating what you want from life while considering what your partner/partners may wish to do can be daunting. Having questions about your relationship? How about your sex life? Has the excitement of your relationship and sex life turned into a mundane list of chores to cross off? Wait ... what about passion!? Or Intimacy!? Or heaven forbid you might ask, "What if I want to try that new thing ...?" You are far from being alone with these thoughts. Most people ask these questions when they are in a relationship with others. That's why I am here, to help field these questions in a supportive space.
I am what you can call a narrative sex therapist.
Relationships are hard work. Navigating what you want from life while considering what your partner/partners may wish to do can be daunting. Having questions about your relationship? How about your sex life? Has the excitement of your relationship and sex life turned into a mundane list of chores to cross off? Wait ... what about passion!? Or Intimacy!? Or heaven forbid you might ask, "What if I want to try that new thing ...?" You are far from being alone with these thoughts. Most people ask these questions when they are in a relationship with others. That's why I am here, to help field these questions in a supportive space.
(206) 752-4140 View (206) 752-4140
Photo of Matthew Fregoso, Counselor in Port Orchard, WA
Matthew Fregoso
Counselor, MEd, LMHC
Verified Verified
Auburn, WA 98002
I have focused experience working with men's issues, sex-based issues, and relationship trauma.
Everything from the anxieties of imposter syndrome, the unknowns of new relationships, to struggles understanding gender/sexual identity; life can be so difficult to navigate while staying true to oneself. It can be even more difficult to find spaces that don't stigmatize and shame. Inside us all, we carry a capacity for change and a unspoken need for growth. Therapy is a journey to develop a greater sense of self to move foward in more meaningful directions.
I have focused experience working with men's issues, sex-based issues, and relationship trauma.
Everything from the anxieties of imposter syndrome, the unknowns of new relationships, to struggles understanding gender/sexual identity; life can be so difficult to navigate while staying true to oneself. It can be even more difficult to find spaces that don't stigmatize and shame. Inside us all, we carry a capacity for change and a unspoken need for growth. Therapy is a journey to develop a greater sense of self to move foward in more meaningful directions.
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Photo of John Paul Gaylor, Counselor in Port Orchard, WA
John Paul Gaylor
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Seattle, WA 98101
As an individual, couples, and sex therapist, my passion lies in helping people to confront and tackle the challenges which deeply impact their personal and relational lives and leave them feeling stuck. Whether you are struggling to cope with anxiety, grief, or depression, navigating conflict or resentment in your relationship, or facing concerns about your sexual health or identity, I strive to create a non-judgmental and supportive space where clients can explore their thoughts, emotions, and experiences without fear of rejection.
As an individual, couples, and sex therapist, my passion lies in helping people to confront and tackle the challenges which deeply impact their personal and relational lives and leave them feeling stuck. Whether you are struggling to cope with anxiety, grief, or depression, navigating conflict or resentment in your relationship, or facing concerns about your sexual health or identity, I strive to create a non-judgmental and supportive space where clients can explore their thoughts, emotions, and experiences without fear of rejection.
(206) 472-1678 View (206) 472-1678
Photo of Jenna Patterson - Reflections Counseling, Marriage & Family Therapist in Port Orchard, WA
Jenna Patterson - Reflections Counseling
Marriage & Family Therapist, MS, LMFT, SUDP, CMHS, MHP
Verified Verified
1 Endorsed
North Bend, WA 98045
Waitlist for new clients
I am a Gottman trained therapist with extensive training in human sexuality.
I view each individual's problems in the context of their life and relationships. My approach to therapy is best described as relational, client centered, and outcomes-focused. I provide therapeutic services to individuals, families, and couples whose interests are personal growth and development, relationship enhancement, individual and career transitions. I feel passionate about working with families and helping to foster better communication between couples as well as children and their parents.
I am a Gottman trained therapist with extensive training in human sexuality.
I view each individual's problems in the context of their life and relationships. My approach to therapy is best described as relational, client centered, and outcomes-focused. I provide therapeutic services to individuals, families, and couples whose interests are personal growth and development, relationship enhancement, individual and career transitions. I feel passionate about working with families and helping to foster better communication between couples as well as children and their parents.
(425) 209-8216 View (425) 209-8216
Photo of Aspire Behavioral Health, Michelle Newton, Counselor in Port Orchard, WA
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Kelso, WA 98626
Focus on: communication; couples therapy; family therapy; individual therapy; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); sand tray, art and play therapy; skill building for children & adults with Autism and Asperger's; reducing and eliminating explosive episodes & self-harm behaviors; drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
Focus on: communication; couples therapy; family therapy; individual therapy; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); sand tray, art and play therapy; skill building for children & adults with Autism and Asperger's; reducing and eliminating explosive episodes & self-harm behaviors; drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Hirsch Counseling & Consulting, Clinical Social Work/Therapist in Port Orchard, WA
Hirsch Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98105
I've over 20 years experience helping couples and individuals with relationship issues, depression, sexual issues, including porn and sex addiction, and stress management. I have a holistic approach, helping clients examine what they do from when they awake to when they go to bed - what is helpful for their growth and well-being and what would be a better way to handle the challenges of their lives. Life is very challenging. It can be a hard school. Give yourself the gift of receiving compassionate, straightforward guidance.
I've over 20 years experience helping couples and individuals with relationship issues, depression, sexual issues, including porn and sex addiction, and stress management. I have a holistic approach, helping clients examine what they do from when they awake to when they go to bed - what is helpful for their growth and well-being and what would be a better way to handle the challenges of their lives. Life is very challenging. It can be a hard school. Give yourself the gift of receiving compassionate, straightforward guidance.
(844) 938-0994 View (844) 938-0994
Photo of Spencer Wallis, Marriage & Family Therapist in Port Orchard, WA
Spencer Wallis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98105
Waitlist for new clients
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
(253) 509-7168 View (253) 509-7168
Photo of Jorge Molinero - Centered Mind Counseling, Marriage & Family Therapist Associate in Port Orchard, WA
Jorge Molinero - Centered Mind Counseling
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Issaquah, WA 98027
I am a Gottman Certified (Level 1 & 2) Therapist. I believe that change happens when people are provided with a safe place to better understand their problems and learn how to best move forward. I aim to create a space with openness, curiosity, and thoughtfulness. I see the therapy process as collaborative, I am the professional and my clients are the experts of their lives. I enjoy working with couples, and adults struggling with anxiety, relationship issues, depression, grief, queer-related problems, and life-transitions. I am sex-positive, queer-affirming and trans-affirming, and kink and polyam affirming.
I am a Gottman Certified (Level 1 & 2) Therapist. I believe that change happens when people are provided with a safe place to better understand their problems and learn how to best move forward. I aim to create a space with openness, curiosity, and thoughtfulness. I see the therapy process as collaborative, I am the professional and my clients are the experts of their lives. I enjoy working with couples, and adults struggling with anxiety, relationship issues, depression, grief, queer-related problems, and life-transitions. I am sex-positive, queer-affirming and trans-affirming, and kink and polyam affirming.
(425) 269-3277 View (425) 269-3277
Photo of Top of the Tree Therapy PLLC, Marriage & Family Therapist Associate in Port Orchard, WA
Top of the Tree Therapy PLLC
Marriage & Family Therapist Associate, LMFTA, LMHCA
Verified Verified
Lacey, WA 98513  (Online Only)
I specialize in sex therapy, couples therapy, family dynamics, as well as supporting individuals experiencing anxiety, depression, trauma, ADHD, and other life stressors.
Hi, I'm Todd, and I am a Licensed Marriage and Family Therapist Associate (LMFTA) and Licensed Mental Health Counselor Associate (LMHCA) dedicated to guiding individuals, couples, and families towards achieving their therapeutic goals. Grounded in empathy and evidence-based practices, my approach fosters a safe space for exploration and healing. Whether you're navigating relationship challenges, seeking individual growth, or addressing mental health concerns, I am committed to collaboratively assisting you on your journey. Through self-discovery, skill building, and acceptance, we can work towards and create, a more fulfilling life!
I specialize in sex therapy, couples therapy, family dynamics, as well as supporting individuals experiencing anxiety, depression, trauma, ADHD, and other life stressors.
Hi, I'm Todd, and I am a Licensed Marriage and Family Therapist Associate (LMFTA) and Licensed Mental Health Counselor Associate (LMHCA) dedicated to guiding individuals, couples, and families towards achieving their therapeutic goals. Grounded in empathy and evidence-based practices, my approach fosters a safe space for exploration and healing. Whether you're navigating relationship challenges, seeking individual growth, or addressing mental health concerns, I am committed to collaboratively assisting you on your journey. Through self-discovery, skill building, and acceptance, we can work towards and create, a more fulfilling life!
(360) 531-7933 View (360) 531-7933

See more therapy options for Port Orchard

Blue Cross Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy