Therapists in Harrisburg, PA

Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in Harrisburg, PA
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Harrisburg, PA 17112
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(717) 539-5807 View (717) 539-5807
Photo of Caralyne Schoffstall, Marriage & Family Therapist in Harrisburg, PA
Caralyne Schoffstall
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Harrisburg, PA 17112
Not accepting new clients
There is no shame in being a "work in progress." Each of us is one - myself included. I am a human being just like you, and I am here to say that it's okay to be where you are. It's okay to ask for help. Therapy is a sacred place in which there is no judgment, only room to explore the origins and outcomes of your struggles. Whether those struggles are in areas of identity, self-worth, depression, anxiety, relationships, trust, parenting, illness, loss, or spirituality, I'm here to help you make meaning of whatever troubles you.
There is no shame in being a "work in progress." Each of us is one - myself included. I am a human being just like you, and I am here to say that it's okay to be where you are. It's okay to ask for help. Therapy is a sacred place in which there is no judgment, only room to explore the origins and outcomes of your struggles. Whether those struggles are in areas of identity, self-worth, depression, anxiety, relationships, trust, parenting, illness, loss, or spirituality, I'm here to help you make meaning of whatever troubles you.
(223) 217-2509 View (223) 217-2509
Photo of Steven Lamar Johnson in Harrisburg, PA
Steven Lamar Johnson
LSW, MSW, MA
Verified Verified
Harrisburg, PA 17111
Do you continue to fall short of your goals? Is the trauma you experienced preventing you from reaching your fullest potential? Do you suffer from social anxiety? depression? anger issues? ADHD? bipolar in adults? substance abuse? relationship issues, co-parenting? Etc... I have worked tirelessly for over 20 years helping families overcome their mental health issues and I would be honored to do the same for you.
Do you continue to fall short of your goals? Is the trauma you experienced preventing you from reaching your fullest potential? Do you suffer from social anxiety? depression? anger issues? ADHD? bipolar in adults? substance abuse? relationship issues, co-parenting? Etc... I have worked tirelessly for over 20 years helping families overcome their mental health issues and I would be honored to do the same for you.
(717) 773-4485 View (717) 773-4485
Photo of Derek Schoffstall, Marriage & Family Therapist in Harrisburg, PA
Derek Schoffstall
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Harrisburg, PA 17112
Imagine a future where you're not just surviving, but thriving in your personal and relational life. This journey is rooted in the belief that it's never too late to reach out for help, and that positive change is always possible. Whether you're working through personal challenges like self-doubt and anxiety, or navigating relationship issues such as communication barriers or infidelity, I am here to support you. Our goal is to transform these challenges into catalysts for growth and relational healing.
Imagine a future where you're not just surviving, but thriving in your personal and relational life. This journey is rooted in the belief that it's never too late to reach out for help, and that positive change is always possible. Whether you're working through personal challenges like self-doubt and anxiety, or navigating relationship issues such as communication barriers or infidelity, I am here to support you. Our goal is to transform these challenges into catalysts for growth and relational healing.
(717) 696-6908 View (717) 696-6908
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Harrisburg, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17102
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(223) 204-2190 x1 View (223) 204-2190 x1
Photo of Kyle Newkam, Licensed Professional Counselor in Harrisburg, PA
Kyle Newkam
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Harrisburg, PA 17102
Not accepting new clients
Availability: None at this time. I work with children, adolescents, and adults. I am a believer that counseling is a place where an individual can work to understand themselves (developing self-awareness) and manage themselves (managing mind-body and true self). My job is to help you in your journey of personal growth. Every person has unique and valuable skills within them. Our goal in therapy is to find what you want to change, what those unique skills are, and to work toward your goals. Often times people come to therapy because they feel disconnected and struggling. Our therapy will be a place for rejuvenation.
Availability: None at this time. I work with children, adolescents, and adults. I am a believer that counseling is a place where an individual can work to understand themselves (developing self-awareness) and manage themselves (managing mind-body and true self). My job is to help you in your journey of personal growth. Every person has unique and valuable skills within them. Our goal in therapy is to find what you want to change, what those unique skills are, and to work toward your goals. Often times people come to therapy because they feel disconnected and struggling. Our therapy will be a place for rejuvenation.
(717) 384-2418 View (717) 384-2418
Photo of Rachel Fatherly, Pre-Licensed Professional in Harrisburg, PA
Rachel Fatherly
Pre-Licensed Professional
Verified Verified
2 Endorsed
Harrisburg, PA 17109
The focus within the professional relationship is to create an environment for individuals to share their trauma, stressors, or everyday events. I believe my role is to help the client identify strategies in order to help the individual improve their confidence, autonomy and gain strength to promote positive changes in their lives. In the past I have worked in areas of identifying ways within the human development process for individuals to grow.
The focus within the professional relationship is to create an environment for individuals to share their trauma, stressors, or everyday events. I believe my role is to help the client identify strategies in order to help the individual improve their confidence, autonomy and gain strength to promote positive changes in their lives. In the past I have worked in areas of identifying ways within the human development process for individuals to grow.
(717) 229-0064 View (717) 229-0064
Photo of Maureen McCarthy, Clinical Social Work/Therapist in Harrisburg, PA
Maureen McCarthy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Harrisburg, PA 17111  (Online Only)
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
(484) 800-1652 View (484) 800-1652
Photo of Katie Henson, Clinical Social Work/Therapist in Harrisburg, PA
Katie Henson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17102
The work I do is unique to each individual. Your life story is your own and finding a place to feel empowered, validated, challenged, and grown in healthy and supportive ways is waiting for you. By utilizing numerous modalities, approaches, techniques, and skills, I am able to offer you a place to reconnect with or discover your worth and value. I typically see individuals ages 16 and over as well as couples.
The work I do is unique to each individual. Your life story is your own and finding a place to feel empowered, validated, challenged, and grown in healthy and supportive ways is waiting for you. By utilizing numerous modalities, approaches, techniques, and skills, I am able to offer you a place to reconnect with or discover your worth and value. I typically see individuals ages 16 and over as well as couples.
(223) 332-4590 View (223) 332-4590
Photo of Ed Stuber, Licensed Professional Counselor in Harrisburg, PA
Ed Stuber
Licensed Professional Counselor, LPC, ICAADC
Verified Verified
Harrisburg, PA 17109  (Online Only)
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
(717) 788-5433 View (717) 788-5433
Photo of Claudette Guider, Licensed Professional Counselor in Harrisburg, PA
Claudette Guider
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
Hello and Welcome! Are you struggling with showing yourself self-compassion? Are you ready to regain your spark and power? Are you a domestic violence survivor or struggling to get out of an unhealthy relationship? Are you ready to start your journey to Self-Love? If you answered yes to one or more of these questions, than you are in the right place! For the past 15 years, as a Mental Health Therapist, I have been working with adolescents and adults that struggle with symptoms of trauma such as PTSD, depression, anxiety, loss of sense "Who I am", low self-worth, and mistrust by helping them find their purpose and their "WHY".
Hello and Welcome! Are you struggling with showing yourself self-compassion? Are you ready to regain your spark and power? Are you a domestic violence survivor or struggling to get out of an unhealthy relationship? Are you ready to start your journey to Self-Love? If you answered yes to one or more of these questions, than you are in the right place! For the past 15 years, as a Mental Health Therapist, I have been working with adolescents and adults that struggle with symptoms of trauma such as PTSD, depression, anxiety, loss of sense "Who I am", low self-worth, and mistrust by helping them find their purpose and their "WHY".
(717) 670-6509 View (717) 670-6509
Photo of Vincent Rogers, Clinical Social Work/Therapist in Harrisburg, PA
Vincent Rogers
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Are you experiencing life stressors? Are you feeling down and blue or having a hard time with work stress? If you are, then maybe I can help you get back on the right path to happiness. Is your marriage in trouble? Is your relationship facing problems and conflict? If so, my passion is to help couples reconnect to rediscover each other in a loving, caring manner. I can help you establish stronger communication patterns by providing couples with the tools to help them to have a healthy marriage/relationship.
Are you experiencing life stressors? Are you feeling down and blue or having a hard time with work stress? If you are, then maybe I can help you get back on the right path to happiness. Is your marriage in trouble? Is your relationship facing problems and conflict? If so, my passion is to help couples reconnect to rediscover each other in a loving, caring manner. I can help you establish stronger communication patterns by providing couples with the tools to help them to have a healthy marriage/relationship.
(717) 253-9152 View (717) 253-9152
Photo of Sha-Ron Allen, Licensed Professional Counselor in Harrisburg, PA
Sha-Ron Allen
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17102
Not accepting new clients
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
There are times when you may feel the push and pull of everyday life. These issues may be personal and professional, and you are unable to fully show up to deal with these challenges. People choose therapy for a variety of reasons. Whether its anxiety, anger, or relationship issues, it’s overwhelming at best and have created barriers to living your best life. Therapy can help you uncover things that keep you stuck and help you gain insight into yourself.
(717) 384-2382 View (717) 384-2382
Photo of Alexandria L Jones ( Holistic Sex And Relationship Therapist), Clinical Social Work/Therapist in Harrisburg, PA
Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
(717) 970-5545 View (717) 970-5545
Photo of Nicole Marie Mallory, Clinical Social Work/Therapist in Harrisburg, PA
Nicole Marie Mallory
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Harrisburg, PA 17112
Waitlist for new clients
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
(717) 929-8716 View (717) 929-8716
Photo of Corey Burton, Licensed Professional Counselor in Harrisburg, PA
Corey Burton
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Harrisburg, PA 17102
Waitlist for new clients
Have you experienced changes in your life? Has these changes caused you to feel stuck or under pressure? There is resiliency in all of our stories, but it can leave us feeling unheard and misunderstood. We all have a unique journey. Learning to navigate these changes and understand your resiliency. Learning to use your strength to survive as a skill to live life to the fullest. It would be my pleasure to walk with you on your journey of growth. This starts with assurance of a judgement free environment and acceptance. We all need a space to be heard and seen.
Have you experienced changes in your life? Has these changes caused you to feel stuck or under pressure? There is resiliency in all of our stories, but it can leave us feeling unheard and misunderstood. We all have a unique journey. Learning to navigate these changes and understand your resiliency. Learning to use your strength to survive as a skill to live life to the fullest. It would be my pleasure to walk with you on your journey of growth. This starts with assurance of a judgement free environment and acceptance. We all need a space to be heard and seen.
(223) 217-2336 View (223) 217-2336
Photo of Erin Waltz, Licensed Professional Counselor in Harrisburg, PA
Erin Waltz
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor who works with children, adolescents and adults facing difficult roadblocks and challenges. Whether it be behavioral, educational/workplace or other stressors impacting sucess, my experience can help you and/or your family take a solution focused approach to reaching your full potential.
I am a Licensed Professional Counselor who works with children, adolescents and adults facing difficult roadblocks and challenges. Whether it be behavioral, educational/workplace or other stressors impacting sucess, my experience can help you and/or your family take a solution focused approach to reaching your full potential.
(717) 756-6020 View (717) 756-6020
Photo of Jessica Hendrix, Clinical Social Work/Therapist in Harrisburg, PA
Jessica Hendrix
Clinical Social Work/Therapist, LPC
Verified Verified
Harrisburg, PA 17112
Jessica is a Licensed Professional Counselor who earned her Master of Science degree in Community Counseling from Columbus State University in Georgia. Jessica works with adults who are experiencing problems with anxiety, depression, trauma, relationship concerns, and adjustment problems. She uses an eclectic style that includes Cognitive Behavioral Therapy (CBT). Her therapy focus is to aid her clients in recognizing and addressing unhelpful thinking styles so that they may find more effective means for working through problems.
Jessica is a Licensed Professional Counselor who earned her Master of Science degree in Community Counseling from Columbus State University in Georgia. Jessica works with adults who are experiencing problems with anxiety, depression, trauma, relationship concerns, and adjustment problems. She uses an eclectic style that includes Cognitive Behavioral Therapy (CBT). Her therapy focus is to aid her clients in recognizing and addressing unhelpful thinking styles so that they may find more effective means for working through problems.
(717) 922-4988 View (717) 922-4988
Photo of Teni Counseling & Consulting Services, Clinical Social Work/Therapist in Harrisburg, PA
Teni Counseling & Consulting Services
Clinical Social Work/Therapist, PhD, LCSW, SAP
Verified Verified
Harrisburg, PA 17110  (Online Only)
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
(717) 469-5972 View (717) 469-5972
Photo of Charles Rob Reed, Licensed Professional Counselor in Harrisburg, PA
Charles Rob Reed
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17112
Rob Reed is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Rob is passionate about helping people find freedom from anxiety, depression, addiction, or any other life struggles that are holding them back. Rob wants to help his clients understand who they are, and live healthy fulfilling lives mentally, relationally, physically, and spiritually. Counseling is going to be whatever you make of it. Rob is here to help you identify your wants and needs then work through how to achieve these goals.
Rob Reed is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Rob is passionate about helping people find freedom from anxiety, depression, addiction, or any other life struggles that are holding them back. Rob wants to help his clients understand who they are, and live healthy fulfilling lives mentally, relationally, physically, and spiritually. Counseling is going to be whatever you make of it. Rob is here to help you identify your wants and needs then work through how to achieve these goals.
(717) 971-4556 View (717) 971-4556

How does your Therapist compare?

Number of Therapists in Harrisburg, PA

300+

Average cost per session

$125

Therapists in Harrisburg, PA who prioritize treating:

94% Anxiety
89% Depression
73% Trauma and PTSD
71% Self Esteem
69% Coping Skills
68% Relationship Issues
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Highmark
74% Optum
71% Aetna

How Therapists in Harrisburg, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Harrisburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.