Therapists in Bryn Mawr, PA

Photo of Catherine Schuler, Psychologist in Bryn Mawr, PA
Catherine Schuler
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I specialize in providing evidence-based treatment for the full spectrum of anxiety disorders - including OCD, generalized anxiety disorder, panic disorder, and specific phobias including emetophobia - for individuals 15+. If you find yourself stuck in patterns of avoidance, reliance on safety behaviors, need for reassurance from loved ones, or self-doubt, you may be living with one of these disorders. If you are ready to break free of these patterns and engage more fully with your life, I encourage you to reach out to see if therapy with me is a good fit.
I specialize in providing evidence-based treatment for the full spectrum of anxiety disorders - including OCD, generalized anxiety disorder, panic disorder, and specific phobias including emetophobia - for individuals 15+. If you find yourself stuck in patterns of avoidance, reliance on safety behaviors, need for reassurance from loved ones, or self-doubt, you may be living with one of these disorders. If you are ready to break free of these patterns and engage more fully with your life, I encourage you to reach out to see if therapy with me is a good fit.
(484) 946-4363 x516 View (484) 946-4363 x516
Photo of Growth Minded Counseling and Consulting, Licensed Professional Counselor in Bryn Mawr, PA
Growth Minded Counseling and Consulting
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bryn Mawr, PA 19010
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
(484) 285-4874 View (484) 285-4874
Photo of Katherine Baum, Psychologist in Bryn Mawr, PA
Katherine Baum
Psychologist, PhD, ABPP-CN
Verified Verified
Bryn Mawr, PA 19010
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
(215) 631-8207 View (215) 631-8207
Photo of Chris J Malanga, Licensed Professional Counselor in Bryn Mawr, PA
Chris J Malanga
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Bryn Mawr, PA 19010
Are you feeling like the happiness, peace of mind, and professional success which you desire is consistently out of your grasp? My typical client knows that something in their life is not working, and they are ready to seek out meaningful change. Making the first step to reach out and pursue support is often the most difficult step. The good news is that psychotherapy and professional coaching are powerful tools for creating lasting change; for those ready to make the leap.
Are you feeling like the happiness, peace of mind, and professional success which you desire is consistently out of your grasp? My typical client knows that something in their life is not working, and they are ready to seek out meaningful change. Making the first step to reach out and pursue support is often the most difficult step. The good news is that psychotherapy and professional coaching are powerful tools for creating lasting change; for those ready to make the leap.
(484) 573-6395 View (484) 573-6395
Photo of Sandra L Holloway, Licensed Professional Counselor in Bryn Mawr, PA
Sandra L Holloway
Licensed Professional Counselor, MA, LPC, R-DMT, LBS
Verified Verified
Bryn Mawr, PA 19010
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
(215) 995-2916 View (215) 995-2916
Photo of Karolina Lazarov, Licensed Professional Counselor in Bryn Mawr, PA
Karolina Lazarov
Licensed Professional Counselor, LPC, LBC, PMH-C, MS, MA
Verified Verified
Bryn Mawr, PA 19010
Life can be challenging. Sometimes you may feel unhappy, overwhelmed, stressed out, tired or simply “stuck”. In those moments, you may want to have this one person who will truly hear you and allow you to be yourself, express your feelings and deep thoughts without criticism, judgment, misunderstanding. I want be this person for you! Together we will explore your feelings, thoughts, emotions, and challenges to build the kind of life, career, relationships that you want. Change is possible but taking the first step to better yourself may be difficult when doing it alone. I want to be there for you and accompany you along the way.
Life can be challenging. Sometimes you may feel unhappy, overwhelmed, stressed out, tired or simply “stuck”. In those moments, you may want to have this one person who will truly hear you and allow you to be yourself, express your feelings and deep thoughts without criticism, judgment, misunderstanding. I want be this person for you! Together we will explore your feelings, thoughts, emotions, and challenges to build the kind of life, career, relationships that you want. Change is possible but taking the first step to better yourself may be difficult when doing it alone. I want to be there for you and accompany you along the way.
(267) 915-6026 View (267) 915-6026
Photo of Sandra Greenberg, Clinical Social Work/Therapist in Bryn Mawr, PA
Sandra Greenberg
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Bryn Mawr, PA 19010
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
(610) 440-3022 View (610) 440-3022
Photo of Steven D Tsao, Psychologist in Bryn Mawr, PA
Steven D Tsao
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist and the Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat eating disorders, body-image issues, and hair-pulling/skin picking. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of Acceptance and Commitment Therapy (ACT) when indicated. I seek to help clients meet their goals and return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
I am a licensed clinical psychologist and the Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat eating disorders, body-image issues, and hair-pulling/skin picking. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of Acceptance and Commitment Therapy (ACT) when indicated. I seek to help clients meet their goals and return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
(484) 383-0022 View (484) 383-0022
Photo of Katie Grilli, Licensed Professional Counselor in Bryn Mawr, PA
Katie Grilli
Licensed Professional Counselor, LPC, NCC, CYT-200
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
(484) 878-5692 View (484) 878-5692
Photo of Dr. Thomas Smith, Psychologist in Bryn Mawr, PA
Dr. Thomas Smith
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I work with most ages (12-late 50's), but specialize in adolescents and families searching to improve their relationship with their emotions as well as the most important people in their lives. I utilize a family-orientated approach informed by my experience that no one can truly be understood without the context of their upbringing and important relationships. We'll reflect on the themes from your childhood and how it affects you in the present day. Working through these critical experiences while building skills to manage the feelings in the here and now are key to feeling better and improving your relationship with yourself.
I work with most ages (12-late 50's), but specialize in adolescents and families searching to improve their relationship with their emotions as well as the most important people in their lives. I utilize a family-orientated approach informed by my experience that no one can truly be understood without the context of their upbringing and important relationships. We'll reflect on the themes from your childhood and how it affects you in the present day. Working through these critical experiences while building skills to manage the feelings in the here and now are key to feeling better and improving your relationship with yourself.
(484) 969-9350 View (484) 969-9350
Photo of Caroline Haimm, Psychologist in Bryn Mawr, PA
Caroline Haimm
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
I am a licensed clinical psychologist, and I work with children, adolescents, and adults. I specialize in providing evidence-based treatments for the full spectrum of anxiety disorders, including OCD, generalized anxiety, social anxiety, panic disorder, and specific phobias. I also provide treatment for depression and offer parent coaching to address child anxiety and OCD. I enjoy utilizing my background in cognitive behavioral therapy and interpersonal psychotherapy to tailor treatment to each client's unique situation, developmental level, and treatment goals.
(484) 897-6584 View (484) 897-6584
Photo of Bernadette Andrews, Clinical Social Work/Therapist in Bryn Mawr, PA
Bernadette Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
(215) 398-4586 View (215) 398-4586
Photo of Betsy Leatherman, Licensed Professional Counselor in Bryn Mawr, PA
Betsy Leatherman
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Are you overwhelmed? Discouraged? Uncertain about the future? Those who are experiencing career changes, shifting family dynamics and those who are trying to find greater self-identity are some of the people that I truly enjoy partnering with in a therapeutic relationship for growth. Relationship concerns, adapting to changes both expected and unexpected, parenting, career and future planning, just "adulting" in general...these are all areas that can go from you feeling great about life to becoming enormous stressors. If you answered "yes", please reach out! We can partner in creating a plan for personal growth and success.
Are you overwhelmed? Discouraged? Uncertain about the future? Those who are experiencing career changes, shifting family dynamics and those who are trying to find greater self-identity are some of the people that I truly enjoy partnering with in a therapeutic relationship for growth. Relationship concerns, adapting to changes both expected and unexpected, parenting, career and future planning, just "adulting" in general...these are all areas that can go from you feeling great about life to becoming enormous stressors. If you answered "yes", please reach out! We can partner in creating a plan for personal growth and success.
(484) 276-1360 View (484) 276-1360
Photo of Neha K. Dixit, Psychologist in Bryn Mawr, PA
Neha K. Dixit
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.
If you or a loved one are experiencing changes in memory, attention and concentration or have changes in thinking due to aging, I can help. Conditions such as dementia, ADHD, Multiple Sclerosis and brain injury can cause difficulties with cognition. My goal as a Neuropsychologist is to help clients achieve optimal mental and cognitive health and assist them in coming back to wholeness in a new way. This includes working with those who are experiencing stress or trauma within their life, medical challenges, and cognitive changes secondary to aging and/or neurological conditions.
(484) 222-4643 View (484) 222-4643
Photo of Liz Somsanith, Clinical Social Work/Therapist in Bryn Mawr, PA
Liz Somsanith
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Looking for a therapist is a courageous first step and making yourself vulnerable with a stranger can feel intimidating. I consider it a great privilege to sit with others, listen to their stories, and walk alongside them as they make steps towards change. I am highly empathetic, down to earth, & non-judgmental. I use relational and collaborative approaches in therapy and draw from cognitive behavioral techniques, eco-systemic structural family therapy, motivational interviewing, and mindfulness based strategies.
Looking for a therapist is a courageous first step and making yourself vulnerable with a stranger can feel intimidating. I consider it a great privilege to sit with others, listen to their stories, and walk alongside them as they make steps towards change. I am highly empathetic, down to earth, & non-judgmental. I use relational and collaborative approaches in therapy and draw from cognitive behavioral techniques, eco-systemic structural family therapy, motivational interviewing, and mindfulness based strategies.
(484) 302-4831 View (484) 302-4831
Photo of Sameh Shaker, Marriage & Family Therapist Intern in Bryn Mawr, PA
Sameh Shaker
Marriage & Family Therapist Intern, STM
Verified Verified
Bryn Mawr, PA 19010
I am a PhD intern in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
I am a PhD intern in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
(484) 739-1859 View (484) 739-1859
Photo of Elana Gotfried, Psychologist in Bryn Mawr, PA
Elana Gotfried
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
(484) 380-9191 View (484) 380-9191
Photo of Sarah Espenshade, Clinical Social Work/Therapist in Bryn Mawr, PA
Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
(484) 380-9197 View (484) 380-9197
Photo of Mary Beth Ertel, Psychologist in Bryn Mawr, PA
Mary Beth Ertel
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
Your desire to change your life and find better ways of coping is a strength you may not yet realize you possess. As a clinical developmental psychologist, I can help you understand your current struggles in context, as part of your developmental journey and the systems of family and relationships surrounding you. In an emotionally safe and confidential environment, I will work with you to uncover the source of your challenges and find alternate coping strategies. I believe it is important to help you identify and use the many strengths you already possess as you work through your current difficulties.
Your desire to change your life and find better ways of coping is a strength you may not yet realize you possess. As a clinical developmental psychologist, I can help you understand your current struggles in context, as part of your developmental journey and the systems of family and relationships surrounding you. In an emotionally safe and confidential environment, I will work with you to uncover the source of your challenges and find alternate coping strategies. I believe it is important to help you identify and use the many strengths you already possess as you work through your current difficulties.
(610) 525-2100 x7 View (610) 525-2100 x7
Photo of Eli Press, Clinical Social Work/Therapist in Bryn Mawr, PA
Eli Press
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Eli’s devotion in the field of therapy is working with pre-teens, teenagers, and young adults living with the feelings of depression, anxiety, and suicide. Eli has successfully worked with hundreds of clients in creating a life worth living. Clients have accomplished this through Eli’s use of CBT, DBT, EFT, mindfulness & meditation, exposure, and understanding that the therapy relationship is a key factor in a positive therapy experience.
Eli’s devotion in the field of therapy is working with pre-teens, teenagers, and young adults living with the feelings of depression, anxiety, and suicide. Eli has successfully worked with hundreds of clients in creating a life worth living. Clients have accomplished this through Eli’s use of CBT, DBT, EFT, mindfulness & meditation, exposure, and understanding that the therapy relationship is a key factor in a positive therapy experience.
(610) 839-8501 View (610) 839-8501

How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
59% Highmark
51% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.