Therapists in Pittsburgh, PA

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Photo of Claire Fior, Psychologist in Pittsburgh, PA
Claire Fior
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
(412) 871-6296 View (412) 871-6296
Photo of Andi Pilecki Eliza-Christie, Licensed Professional Counselor in Pittsburgh, PA
Andi Pilecki Eliza-Christie
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
My approach is psychoanalytic, grounded within a trauma and culturally informed framework that recognizes the impact and intersections of sociocultural and attachment-related experiences. My primary role is to respect, understand and support you as we explore the dynamic nature of your interior and relational life, working toward greater insight around where you struggle and where you are most resilient. Through therapy, clients usually find that they are better able to identify and work through complex emotions, communicate with others, and gain clarity and resolution regarding long standing relational difficulties.
My approach is psychoanalytic, grounded within a trauma and culturally informed framework that recognizes the impact and intersections of sociocultural and attachment-related experiences. My primary role is to respect, understand and support you as we explore the dynamic nature of your interior and relational life, working toward greater insight around where you struggle and where you are most resilient. Through therapy, clients usually find that they are better able to identify and work through complex emotions, communicate with others, and gain clarity and resolution regarding long standing relational difficulties.
(412) 253-2607 View (412) 253-2607
Photo of Leigh Hendrix, Pre-Licensed Professional in Pittsburgh, PA
Leigh Hendrix
Pre-Licensed Professional, MA, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
(412) 785-2299 View (412) 785-2299
Photo of Amber Lynn Blue, Pre-Licensed Professional in Pittsburgh, PA
Amber Lynn Blue
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you coping with grief, depression, or anxiety? Your unique needs matter. You seek a therapist who understands and supports your journey to emotional health. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
Are you coping with grief, depression, or anxiety? Your unique needs matter. You seek a therapist who understands and supports your journey to emotional health. Your goal is clear: to find practical solutions and guidance for a happier, more fulfilling life. Together, we'll work to achieve the positive changes you desire.
(412) 960-1401 View (412) 960-1401
Photo of Three River Counseling and Recovery Services,LLC, Clinical Social Work/Therapist in Pittsburgh, PA
Three River Counseling and Recovery Services,LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Pittsburgh, PA 15208  (Online Only)
​Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event.  Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life.  I can help. ​I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
​Are you struggling with depression and anxiety? Perhaps you lived through a traumatic event.  Are you trying to cope with drugs and alcohol? Or maybe you are in recovery but need support to deal with the stress of life.  I can help. ​I have developed an expertise in many evidence base therapies that help to forge a path to healing. Through these techniques and skills, we will manage the symptoms causing distress while identifying and addressing the root cause. I specialized in treating issues related to trauma, addiction, depression and anxiety. I also provide clinical supervision for pre-licensed clinical social workers.
(412) 517-7804 View (412) 517-7804
Photo of Gina M Goth, Licensed Professional Counselor in Pittsburgh, PA
Gina M Goth
Licensed Professional Counselor, MEd, CAC, LPC
Verified Verified
Pittsburgh, PA 15206
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
(412) 329-6547 View (412) 329-6547
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Pittsburgh, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 912-2940 x1 View (412) 912-2940 x1
Photo of Ellen Hurd, Licensed Professional Counselor in Pittsburgh, PA
Ellen Hurd
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15206  (Online Only)
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
(412) 850-2659 View (412) 850-2659
Photo of Jan A Wein, Clinical Social Work/Therapist in Pittsburgh, PA
Jan A Wein
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Pittsburgh, PA 15213
I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.
I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.
(412) 228-0712 View (412) 228-0712
Photo of Robin L Young, Clinical Social Work/Therapist in Pittsburgh, PA
Robin L Young
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15238  (Online Only)
My ideal client is ready to think big. They are ready to recognize their power by becoming more aware of unhealthy behavior patterns and belief systems in relationships and within themselves that are keeping them from aligning with who they truly are. They are willing to take small steps at a time and understand that forming better habits takes consistency, experiences and possibly saying "no." They want to be heard by someone that has the mental space to listen. They want to learn how to live in the present and learn how to love unconditionally.
My ideal client is ready to think big. They are ready to recognize their power by becoming more aware of unhealthy behavior patterns and belief systems in relationships and within themselves that are keeping them from aligning with who they truly are. They are willing to take small steps at a time and understand that forming better habits takes consistency, experiences and possibly saying "no." They want to be heard by someone that has the mental space to listen. They want to learn how to live in the present and learn how to love unconditionally.
(412) 504-7443 View (412) 504-7443
Photo of Anita Cilia, Clinical Social Work/Therapist in Pittsburgh, PA
Anita Cilia
Clinical Social Work/Therapist, LCSW , BA
Verified Verified
Pittsburgh, PA 15236
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
(878) 213-4840 View (878) 213-4840
Photo of Lauren E Cormier, Licensed Professional Counselor in Pittsburgh, PA
Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified Verified
9 Endorsed
Pittsburgh, PA 15217  (Online Only)
Not accepting new clients
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
(412) 532-4609 View (412) 532-4609
Photo of Sharon Lynn Saul, Psychologist in Pittsburgh, PA
Sharon Lynn Saul
Psychologist, MS
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
(412) 228-0399 View (412) 228-0399
Photo of Elizabeth Schandelmeier, Clinical Social Work/Therapist in Pittsburgh, PA
Elizabeth Schandelmeier
Clinical Social Work/Therapist, LCSW, APHSW-C, FT
Verified Verified
Pittsburgh, PA 15217
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
(412) 368-0366 View (412) 368-0366
Photo of Erin Lafferty, Licensed Professional Counselor in Pittsburgh, PA
Erin Lafferty
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
(412) 413-9130 View (412) 413-9130
Photo of Abigail Watterson Campbell, Licensed Professional Counselor in Pittsburgh, PA
Abigail Watterson Campbell
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
(412) 356-9932 View (412) 356-9932
Photo of Diana Lynne Shaban, Psychologist in Pittsburgh, PA
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
Pittsburgh, PA 15236
Waitlist for new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
(878) 900-4134 View (878) 900-4134
Photo of Cody McConnell, Licensed Professional Counselor in Pittsburgh, PA
Cody McConnell
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Cody McConnell is a Licensed Practicing Mental Health Counselor who has worked with children and adolescents for over 10 years, most of his experience being with individuals who struggle with behavioral issues in the home and community. He has worked in multiple levels of care that include residential, family-based, school-based, mobile therapy, and outpatient services. Cody has developed skills for providing therapeutic care for individuals seeking help with ADHD, anxiety, depression, behavioral issues, and LGBTQ+ concerns.
Cody McConnell is a Licensed Practicing Mental Health Counselor who has worked with children and adolescents for over 10 years, most of his experience being with individuals who struggle with behavioral issues in the home and community. He has worked in multiple levels of care that include residential, family-based, school-based, mobile therapy, and outpatient services. Cody has developed skills for providing therapeutic care for individuals seeking help with ADHD, anxiety, depression, behavioral issues, and LGBTQ+ concerns.
(412) 547-9647 View (412) 547-9647
Photo of Bethany Smith, Marriage & Family Therapist in Pittsburgh, PA
Bethany Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Pittsburgh, PA 15206  (Online Only)
Relationships can be as challenging as they are rewarding. Professional support in working through those challenges can help you build more satisfying personal and professional relationships. I focus on assisting you with increasing your self awareness, emotional regulation and your ability to communicate effectively with others. I believe that a nonjudgemental, caring environment facilitates personal growth. My goal is to engage in a collaborative process that feels safe, enables healing and empowers you to reach your goals.
Relationships can be as challenging as they are rewarding. Professional support in working through those challenges can help you build more satisfying personal and professional relationships. I focus on assisting you with increasing your self awareness, emotional regulation and your ability to communicate effectively with others. I believe that a nonjudgemental, caring environment facilitates personal growth. My goal is to engage in a collaborative process that feels safe, enables healing and empowers you to reach your goals.
(412) 275-6931 View (412) 275-6931
Photo of Kelly Trent, Licensed Professional Counselor in Pittsburgh, PA
Kelly Trent
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Life has many challenges which can sometimes feel overwhelming. My passion is helping others through these moments. I support my clients to feel better and show up in their lives as the people they want to be. My clients learn to build confidence, improve their relationships with themselves and others, and address negative patterns that are holding them back. I see my role as equal parts collaborator, support, and guide for the journey.
Life has many challenges which can sometimes feel overwhelming. My passion is helping others through these moments. I support my clients to feel better and show up in their lives as the people they want to be. My clients learn to build confidence, improve their relationships with themselves and others, and address negative patterns that are holding them back. I see my role as equal parts collaborator, support, and guide for the journey.
(412) 912-2238 View (412) 912-2238

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.