Blair Pallas
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Philadelphia, PA 19102
Let's Connect (484) 509-9322
Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that perpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.
I use evidence-based practices, such as CBT and ERP, to help you understand your anxiety and/or OCD and learn how to manage it more effectively. You'll gain insights into why your current coping mechanisms may not be working, and you'll develop the confidence to implement new tools and approaches learned through our work together.
No matter the specific circumstance or diagnosis that leads you to connect with me, I'm here to help you live a more connected, value driven life. As an LCSW and experienced therapist, I've been able to watch as my clients move from a place of struggle to a place of freedom. Please reach out to schedule a free 20 minute phone consultation.
Call or Email Blair Pallas now for a free 15 minute consultation - (484) 509-9322
Let's Connect (484) 509-9322
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (484) 509-9322
Blair Pallas
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / cw017271 Blair Pallas
- In Practice for 15 Years
- License: State of New Jersey Board of Social Work Examiners 44SC05992300 / 2021
- Attended Temple University, Graduated 2009
Feel free to ask about qualifications and training experience. Email or (484) 509-9322
Blair Pallas
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Depression
Expertise
- Coping Skills
- Life Transitions
- Panic Disorder
- Self Esteem
- Social Anxiety
- Stress
Do these issues align with your needs? Email or (484) 509-9322
Blair Pallas
Clinical Social Work/Therapist, LCSW
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
Ask about what different forms of therapy will be like. Email or (484) 509-9322
Blair Pallas
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (484) 509-9322
Blair Pallas
Clinical Social Work/Therapist, LCSW
Last Modified: 21 Mar 2024