Therapists in Mamaroneck, NY

Photo of Randye Zerman, Clinical Social Work/Therapist in Mamaroneck, NY
Randye Zerman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
If you are thinking about finding a therapist, you may be feeling stuck and alone, overwhelmed with life stressors and unable to move forward. For over 20 years, I have effectively helped individuals to feel happier and more fulfilled personally, socially and professionally.
(914) 618-5067 View (914) 618-5067
Photo of Tamar Blanchard, Psychologist in Mamaroneck, NY
Tamar Blanchard
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Sometimes it feels like our emotions have a tight grip on us, trapping us in cycles of unwanted behaviors and holding us back from living the life we want. Other times, we’re caught up in our heads, stuck in repetitive thoughts about what should have been or what needs to be. Whether you’re feeling anxious, lonely, or overwhelmed, therapy can help you to harness your natural resilience, develop coping skills, and heighten your self-understanding. We all are capable of tremendous growth, and my goal is to be there with you while you confront your fears, deepen relationships, and build a life that aligns with your values.
Sometimes it feels like our emotions have a tight grip on us, trapping us in cycles of unwanted behaviors and holding us back from living the life we want. Other times, we’re caught up in our heads, stuck in repetitive thoughts about what should have been or what needs to be. Whether you’re feeling anxious, lonely, or overwhelmed, therapy can help you to harness your natural resilience, develop coping skills, and heighten your self-understanding. We all are capable of tremendous growth, and my goal is to be there with you while you confront your fears, deepen relationships, and build a life that aligns with your values.
(914) 303-7940 View (914) 303-7940
Photo of Alyssa Prete, Counselor in Mamaroneck, NY
Alyssa Prete
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media.
(914) 292-3479 View (914) 292-3479
Photo of Barbra M Waldfogel, Clinical Social Work/Therapist in Mamaroneck, NY
Barbra M Waldfogel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mamaroneck, NY 10543
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.
(914) 920-3801 View (914) 920-3801
Photo of Eugene Belilovsky, Counselor in Mamaroneck, NY
Eugene Belilovsky
Counselor, PhD, LMHC, BDiv, CHC, MBACP
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
Hi! my name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, concepts from health coaching, mindfulness/awareness, and non-religious spirituality/transpersonal. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.
(914) 303-5264 View (914) 303-5264
Photo of Ronald Tanner, Clinical Social Work/Therapist in Mamaroneck, NY
Ronald Tanner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Choosing to enter therapy offers the possibilities of growth, change, and an increased active involvement in one’s life. My approach to therapy is to engage with patients beginning with the interests and concerns that prompt them to enter therapy. We can focus on issues that are immediately present, and also seek an understanding of underlying patterns of behaviors, beliefs, thoughts, and feelings.
Choosing to enter therapy offers the possibilities of growth, change, and an increased active involvement in one’s life. My approach to therapy is to engage with patients beginning with the interests and concerns that prompt them to enter therapy. We can focus on issues that are immediately present, and also seek an understanding of underlying patterns of behaviors, beliefs, thoughts, and feelings.
(914) 300-1179 View (914) 300-1179
Photo of Arisleydi (Aris) Garcia, Counselor in Mamaroneck, NY
Arisleydi (Aris) Garcia
Counselor, LMHC, RYT200, CMHIMP
Verified Verified
3 Endorsed
Mamaroneck, NY 10543  (Online Only)
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
(914) 344-6545 View (914) 344-6545
Photo of Simple Therapy, Counselor in Mamaroneck, NY
Simple Therapy
Counselor, LMHC
Verified Verified
2 Endorsed
Mamaroneck, NY 10543  (Online Only)
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.
(914) 350-4491 View (914) 350-4491
Photo of Susan J Wright, Clinical Social Work/Therapist in Mamaroneck, NY
Susan J Wright
Clinical Social Work/Therapist, LCSWR, LMT
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
Everyone needs and deserves support to navigate life's challenges. The holistic therapies I share and have been mastering for the last thirty years address the mind, emotions, body and soul. They are particularly helpful for people with backgrounds that include trauma, addiction or abuse, present day emotional, physical or relationship challenges. Through this process of support we bring compassion to our selves and the situations we are facing, enhancing awareness and inviting choices that serve us better and help us feel more comfortable. As we feel safer we can readily heal deeper traumas and truly blossom in our lives.
(914) 341-2418 View (914) 341-2418
Photo of Sarah Fannon, Counselor in Mamaroneck, NY
Sarah Fannon
Counselor, LMHC, PMH-C, LPC
Verified Verified
9 Endorsed
Mamaroneck, NY 10543  (Online Only)
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
(914) 996-6845 View (914) 996-6845
Photo of Caren Sacks, Art Therapist in Mamaroneck, NY
Caren Sacks
Art Therapist, MA, ATR-BC, LCAT, ATCS
Verified Verified
2 Endorsed
Mamaroneck, NY 10543
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
As a psychotherapist and licensed creative art therapist for 40 plus years I have expertise in working with groups, individuals, children, adolescents and adults, as well as addressing parent/child relationships. In a safe nurturing environment we will work together to address your concerns, identify your goals and work towards making changes. Creative expression and metaphor, can support this process and offer additional insight. I will support your strengths to alleviate stress and discomfort, and to empower you towards individual growth, self awarenss, self exploration and meaningful relationships.
(914) 712-8251 View (914) 712-8251
Photo of Talya A Cohen, Psychologist in Mamaroneck, NY
Talya A Cohen
Psychologist, PsyD
Verified Verified
Mamaroneck, NY 10543
I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.
I am a clinical psychologist licensed in New York and Connecticut. I work with children, adolescents, adults and families struggling with a variety of emotional, behavioral and relational challenges. I utilize an integrated therapeutic approach to treat the specific needs of the individuals I am working with. Using both psychodynamic and cognitive behavioral techniques, I help my clients improve and repair relationships, process painful experiences, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors and ultimately find the inner strength to live their best lives.
(914) 306-9073 View (914) 306-9073
Photo of Kathryn Conley, Psychologist in Mamaroneck, NY
Kathryn Conley
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
(949) 558-2901 View (949) 558-2901
Photo of Katherine Franco, Clinical Social Work/Therapist in Mamaroneck, NY
Katherine Franco
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
(646) 916-5433 View (646) 916-5433
Photo of Amy Pace, Licensed Master Social Worker in Mamaroneck, NY
Amy Pace
Licensed Master Social Worker, LCSW
Verified Verified
Mamaroneck, NY 10543
I am a licensed clinical social worker/therapist that works with adolescents, adults, couples and families to help them manage life stressors more effectively and support their effort to identify and reach their goals. My approach is collaborative, friendly and non-judgmental. Making the decision to work on changing the parts of your life you are not happy with is hard and I look forward to the opportunity to help you create that change.
I am a licensed clinical social worker/therapist that works with adolescents, adults, couples and families to help them manage life stressors more effectively and support their effort to identify and reach their goals. My approach is collaborative, friendly and non-judgmental. Making the decision to work on changing the parts of your life you are not happy with is hard and I look forward to the opportunity to help you create that change.
(914) 491-6258 View (914) 491-6258
Photo of Mikayla Girelli, Pre-Licensed Professional in Mamaroneck, NY
Mikayla Girelli
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
Helping each client to feel comfortable and safe while building a strong, genuine relationship based on trust, connection, warmth, and empathy is one of my primary goals as a therapist. I tailor treatment styles to best meet the unique needs and goals of each client. My approach is collaborative and strength-based, aimed at helping clients increase their self-awareness and build new skills. I work with families, children, and young adults to successfully navigate trauma, depression, anxiety, behavioral concerns, relational challenges, ADHD, low self-esteem, and life transitions.
(914) 877-2639 View (914) 877-2639
Photo of Cleopatra Zhonga, Counselor in Mamaroneck, NY
Cleopatra Zhonga
Counselor, LMHC, NCC
Verified Verified
Mamaroneck, NY 10543  (Online Only)
Waitlist for new clients
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions or specific phobias, I am here to guide you. My ideal client courageously confronts OCD's challenges, seeking relief from intrusive thoughts and behaviors. They crave empathy, understanding, and effective strategies to regain control. Their ultimate goal is liberation from OCD's grip, reclaiming autonomy and pursuing a fulfilling life. They yearn for validation, support, and a transformative journey toward lasting healing. With determination and courage, they're ready to embark on this path toward a brighter future.
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions or specific phobias, I am here to guide you. My ideal client courageously confronts OCD's challenges, seeking relief from intrusive thoughts and behaviors. They crave empathy, understanding, and effective strategies to regain control. Their ultimate goal is liberation from OCD's grip, reclaiming autonomy and pursuing a fulfilling life. They yearn for validation, support, and a transformative journey toward lasting healing. With determination and courage, they're ready to embark on this path toward a brighter future.
(914) 685-5856 View (914) 685-5856
Photo of Taniesha Delph, Clinical Social Work/Therapist in Mamaroneck, NY
Taniesha Delph
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
(914) 977-0416 View (914) 977-0416
Photo of Gabrielle Carson, Psychologist in Mamaroneck, NY
Gabrielle Carson
Psychologist, PhD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
(347) 429-6950 View (347) 429-6950
Photo of Jillian Levy, Clinical Social Work/Therapist in Mamaroneck, NY
Jillian Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.
(914) 594-5586 View (914) 594-5586

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
89% Depression
87% Relationship Issues
80% Coping Skills
80% Self Esteem
65% Stress
64% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

70% Aetna
61% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.