Therapists in Greensboro, NC

Michael G Yow
Drug & Alcohol Counselor, LCAS
Verified Verified
Greensboro, NC 27408
Being heard. Being seen. Being validated. Having your voice. Having someone be present in the dark and the light. In the pain and the joy. These are vital needs we all have and deserve. I have worked hard through the years at helping clients find their voice and to reclaim what is rightfully theirs - themselves. For those folks dealing with substance use issues, recovery issues and accompanying grief, loss and trauma issues it can feel overwhelming and hopeless. I want to help you find a safe place where you can begin a process of recovery that offers you freedom and hope.
Being heard. Being seen. Being validated. Having your voice. Having someone be present in the dark and the light. In the pain and the joy. These are vital needs we all have and deserve. I have worked hard through the years at helping clients find their voice and to reclaim what is rightfully theirs - themselves. For those folks dealing with substance use issues, recovery issues and accompanying grief, loss and trauma issues it can feel overwhelming and hopeless. I want to help you find a safe place where you can begin a process of recovery that offers you freedom and hope.
(336) 827-9588 View (336) 827-9588
Photo of Jessica McCulley, Clinical Social Work/Therapist in Greensboro, NC
Jessica McCulley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
(336) 203-5681 View (336) 203-5681
Photo of Patty G Von Steen, Licensed Clinical Mental Health Counselor in Greensboro, NC
Patty G Von Steen
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
(336) 545-0530 View (336) 545-0530
Photo of Jessie Schlosberg, Clinical Social Work/Therapist in Greensboro, NC
Jessie Schlosberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27403
Waitlist for new clients
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
(336) 439-8836 View (336) 439-8836
Photo of Ansley Hayes, Licensed Professional Counselor in Greensboro, NC
Ansley Hayes
Licensed Professional Counselor, LCMHC
Verified Verified
Greensboro, NC 27408
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
Life is exhausting for anxious trauma survivors. Even when you bust your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future. Despite leaving home and finding your people, you still get stuck in painful memories from the past. You expect life to be hard, because, for you, it has been. You long for more ease, connection, and joy. At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better about your body. You’re tired of struggling through your day. You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
(336) 337-5469 View (336) 337-5469
Photo of Analise M. Anderson: Sex And Relationship Therapist, Clinical Social Work/Therapist in Greensboro, NC
Analise M. Anderson: Sex And Relationship Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greensboro, NC 27408
Waitlist for new clients
You are, right now, taking a huge first step to feeling better. Let's talk about where you're struggling the most. Your journey through life while navigating relationships that may not look "normal" is littered with roadblocks that I would be honored to help you move. Your sex life as a single or partnered person with or without kids may be suffering and you don't know where to turn for nonjudgmental expertise. I will walk us down the path to figuring out where your goals will mesh with your day-to-day reality. It won't always be a comfortable stroll, but you've got this.
You are, right now, taking a huge first step to feeling better. Let's talk about where you're struggling the most. Your journey through life while navigating relationships that may not look "normal" is littered with roadblocks that I would be honored to help you move. Your sex life as a single or partnered person with or without kids may be suffering and you don't know where to turn for nonjudgmental expertise. I will walk us down the path to figuring out where your goals will mesh with your day-to-day reality. It won't always be a comfortable stroll, but you've got this.
(336) 502-8305 View (336) 502-8305
Photo of Allyson Haskins Shields, Licensed Professional Counselor in Greensboro, NC
Allyson Haskins Shields
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27407  (Online Only)
As a Counselor I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
As a Counselor I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.
(336) 895-1310 View (336) 895-1310
Photo of Frances Patton, Marriage & Family Therapist in Greensboro, NC
Frances Patton
Marriage & Family Therapist, LMFT, MMFT, DMin
Verified Verified
Greensboro, NC 27419
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
Appointments available, no waitlist! Couples are my specialty. Is my partner there for me? You may feel isolated, abandoned, powerless, and hopeless in your relationship. But good news - I help couples develop warmth, the feeling that “I am lovable and he/she loves me,” that “I can count on them, and I matter to them.” I'm trained in Gottman couples therapy and Emotionally Focused Therapy, two of the most effective methods out there today. I also offer the Gottman workshop, “The Seven Principles for Making Marriage Work.” It’s for any couple, married/traditional or not. (See FrancesPattonTherapy.co.)
(336) 489-4539 View (336) 489-4539
Photo of Katrina Roseboro-Marsh, Pre-Licensed Professional in Greensboro, NC
Katrina Roseboro-Marsh
Pre-Licensed Professional, BA, MSSW, DMin, P-PsyD
Verified Verified
Greensboro, NC 27410  (Online Only)
The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.
The clients I serve find themselves being negatively impacted by unfortunate experiences in their lives. The three most prevalent commonalities are anxiety, stress, and prolonged feelings of sadness or depression. These symptoms can be accompanied by experiences of loss; loss of appetite, money, function, energy, employment, relationships, and oftentimes pleasure. This psychological distress can be rooted in fear, guilt, loneliness, disappointment, anger, resentment, and simple dissatisfaction.
(669) 234-8672 View (669) 234-8672
Photo of Jake Morris, Licensed Clinical Mental Health Counselor in Greensboro, NC
Jake Morris
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27401
Are you feeling like you are letting others down and wondering if you are making the wrong choices? We can help you build confidence and have more inner satisfaction and satisfaction in relationships. Due to what you have been through it may feel natural to have difficulty experiencing feedback without feelings of being a failure or rejection, to find yourself taking care of others and not focusing on yourself. You may be very critical towards yourself, feel the need to be achieving, worry about how others feel about you, feel unsure if plans will work out, and often overthink future scenarios and still feel unsure about yourself.
Are you feeling like you are letting others down and wondering if you are making the wrong choices? We can help you build confidence and have more inner satisfaction and satisfaction in relationships. Due to what you have been through it may feel natural to have difficulty experiencing feedback without feelings of being a failure or rejection, to find yourself taking care of others and not focusing on yourself. You may be very critical towards yourself, feel the need to be achieving, worry about how others feel about you, feel unsure if plans will work out, and often overthink future scenarios and still feel unsure about yourself.
(336) 360-5891 View (336) 360-5891
Photo of Family Solutions, Clinical Social Work/Therapist in Greensboro, NC
Family Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
Family Solutions is a private counseling agency committed to providing comprehensive outpatient mental health services to the Triad region. Serving our community since 2002, our agency consists of twenty mental health professionals who are fully or provisionally licensed. What does Family Solutions do anyway? We provide therapy/mental health services to children, teens, parents, adults, and families. People choose therapy for a variety of reasons, and here are a few examples: behavioral difficulties and emotional dysregulation, resolving the impact of trauma, coping with school, family, or work stress, managing teen dating relationships, and adjusting to divorce.
Family Solutions is a private counseling agency committed to providing comprehensive outpatient mental health services to the Triad region. Serving our community since 2002, our agency consists of twenty mental health professionals who are fully or provisionally licensed. What does Family Solutions do anyway? We provide therapy/mental health services to children, teens, parents, adults, and families. People choose therapy for a variety of reasons, and here are a few examples: behavioral difficulties and emotional dysregulation, resolving the impact of trauma, coping with school, family, or work stress, managing teen dating relationships, and adjusting to divorce.
(336) 793-5884 View (336) 793-5884
Photo of Outlier Counseling and Wellness PLLC, Clinical Social Work/Therapist in Greensboro, NC
Outlier Counseling and Wellness PLLC
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Greensboro, NC 27408
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
(336) 360-6084 View (336) 360-6084
Photo of Paisley Taylor, Licensed Clinical Mental Health Counselor in Greensboro, NC
Paisley Taylor
Licensed Clinical Mental Health Counselor, MA, LCMHC, RYT200
Verified Verified
1 Endorsed
Greensboro, NC 27405  (Online Only)
Showing up as your authentic self can be a journey, but you don't have to do it alone. If you've ever felt the weight of anxiety,unhealthy cycles,expectations,responsibilities,stress,guilt,depression,life transitions & a lack of motivation; let's lighten your load! Your best self involves holding yourself accountable, setting the bar high,& preparing for outcomes-but this can come at an expense. Being the strongest person you know can be isolating; overwhelmed & anxious are your default emotions,& your work is never done. Your ideal version of yourself can make you feel like who you are now isn't good enough or deserving of a break.
Showing up as your authentic self can be a journey, but you don't have to do it alone. If you've ever felt the weight of anxiety,unhealthy cycles,expectations,responsibilities,stress,guilt,depression,life transitions & a lack of motivation; let's lighten your load! Your best self involves holding yourself accountable, setting the bar high,& preparing for outcomes-but this can come at an expense. Being the strongest person you know can be isolating; overwhelmed & anxious are your default emotions,& your work is never done. Your ideal version of yourself can make you feel like who you are now isn't good enough or deserving of a break.
(336) 490-9367 View (336) 490-9367
Photo of Jennifer Becker, Licensed Clinical Mental Health Counselor in Greensboro, NC
Jennifer Becker
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified Verified
5 Endorsed
Greensboro, NC 27405
Your feelings are real! You deserve to explore them without judgment or criticism. Doing this search today and exploring your options is the first step in freeing yourself from carrying the weight of the world on your shoulders. The choice to open up to a world of happiness and joy awaits you. My role is to show you how to find the answers within yourself. I can offer you a warm and welcoming environment to take steps towards healing.
Your feelings are real! You deserve to explore them without judgment or criticism. Doing this search today and exploring your options is the first step in freeing yourself from carrying the weight of the world on your shoulders. The choice to open up to a world of happiness and joy awaits you. My role is to show you how to find the answers within yourself. I can offer you a warm and welcoming environment to take steps towards healing.
(336) 742-0672 View (336) 742-0672
Photo of Melanie Coble Paschal, Clinical Social Work/Therapist in Greensboro, NC
Melanie Coble Paschal
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Greensboro, NC 27407
Not accepting new clients
If you are looking for someone with a diverse background with many years of experience. I am here to help. I have worked with a variety of people with diverse issues. I am a Licensed Clinical Social Worker and Substance Abuse Professional. I graduated in 1991 with my BSW and after working for a few years returned to school and obtained my MSW in 1996. I obtained my LCSW in 2004 and my LCAS in 2018.
If you are looking for someone with a diverse background with many years of experience. I am here to help. I have worked with a variety of people with diverse issues. I am a Licensed Clinical Social Worker and Substance Abuse Professional. I graduated in 1991 with my BSW and after working for a few years returned to school and obtained my MSW in 1996. I obtained my LCSW in 2004 and my LCAS in 2018.
(336) 656-2574 x104 View (336) 656-2574 x104
Photo of Erin Cooley-Gross, Licensed Professional Counselor in Greensboro, NC
Erin Cooley-Gross
Licensed Professional Counselor, MS, LCMHC, QS
Verified Verified
2 Endorsed
Greensboro, NC 27455  (Online Only)
Hey! Welcome to the first step (or possibly the 100th step) in your self healing journey. I believe we are all innately capable of becoming aligned with our authenticity and to be the expert of ourselves. But sometimes we get in our own way! I guide my clients to be a more whole version of themselves; whether it be working through childhood trauma or by breaking down the barriers to new relationships. I use evidence-based modalities to help anyone on the road to self discovery and healing.
Hey! Welcome to the first step (or possibly the 100th step) in your self healing journey. I believe we are all innately capable of becoming aligned with our authenticity and to be the expert of ourselves. But sometimes we get in our own way! I guide my clients to be a more whole version of themselves; whether it be working through childhood trauma or by breaking down the barriers to new relationships. I use evidence-based modalities to help anyone on the road to self discovery and healing.
(336) 530-5553 View (336) 530-5553
Photo of Yolanta Holness, Counselor in Greensboro, NC
Yolanta Holness
Counselor, LCMHCA
Verified Verified
2 Endorsed
Greensboro, NC 27410
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
Asking for help is hard. I’m glad you’re considering therapy. Therapy works, but only when you can trust your therapist. I am passionate about creating an inclusive space where you can be yourself and trust in our process. Together, we can explore whatever you need; many of my clients are working on identity, trauma, and figuring out what they want out of life. I’m trauma-informed, which means I am committed to empathy, client autonomy, safety, trust, and empowerment. I recognize the intersectionality of identities and the importance of honoring each person's lived experiences. Respect and cultural humility are essential.
(336) 891-9856 View (336) 891-9856
Photo of Sheryl Norris Ketner in Greensboro, NC
Sheryl Norris Ketner
MEd, LCMHCS, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27401
Not accepting new clients
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
(336) 542-2076 View (336) 542-2076
Photo of Wendy Douglas, Counselor in Greensboro, NC
Wendy Douglas
Counselor, MA, LCMHCA, NCC, EMDR
Verified Verified
6 Endorsed
Greensboro, NC 27410
Do you find yourself feeling stuck, overwhelmed, anxious, or sad? Do you feel like others either don’t understand what you've been through or don’t want to talk about it? Perhaps you don't feel the freedom to talk about it, which can leave you feeling isolated, lonely, and wondering how you will ever be able to move forward. As a trauma-informed therapist, I understand that your body has self-healing capacities, but to access them, you have to give your body what it needs to heal. When you stay in a constant state of alert or shutdown, it has a detrimental impact on your brain and body. The good news is change is possible!
Do you find yourself feeling stuck, overwhelmed, anxious, or sad? Do you feel like others either don’t understand what you've been through or don’t want to talk about it? Perhaps you don't feel the freedom to talk about it, which can leave you feeling isolated, lonely, and wondering how you will ever be able to move forward. As a trauma-informed therapist, I understand that your body has self-healing capacities, but to access them, you have to give your body what it needs to heal. When you stay in a constant state of alert or shutdown, it has a detrimental impact on your brain and body. The good news is change is possible!
View
Photo of Jocelyn G Bumpers, LCSW Associate in Greensboro, NC
Jocelyn G Bumpers
LCSW Associate, LCSWA
Verified Verified
2 Endorsed
Greensboro, NC 27408  (Online Only)
Hey, I’m glad that you are here. Believe it or not, this is the first step to a new beginning. My name is Jocelyn Bumpers and I believe that most human beings desire to be the best version of themself, no matter where we’ve been…or what we’ve been through. However, the issue is that we don’t know how to transform from who we are now to who we want to become. Whether you struggle with a personality disorder, suicidal ideation/urges to self harm, or experience the anxiety that is perfectionism and impostor syndrome. My intention and commitment is to assist, support, and encourage you as you overcome these challenges.
Hey, I’m glad that you are here. Believe it or not, this is the first step to a new beginning. My name is Jocelyn Bumpers and I believe that most human beings desire to be the best version of themself, no matter where we’ve been…or what we’ve been through. However, the issue is that we don’t know how to transform from who we are now to who we want to become. Whether you struggle with a personality disorder, suicidal ideation/urges to self harm, or experience the anxiety that is perfectionism and impostor syndrome. My intention and commitment is to assist, support, and encourage you as you overcome these challenges.
(336) 443-6568 View (336) 443-6568

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
77% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.