Therapists in Pembroke Pines, FL

Photo of Lisha Roserie, Marriage & Family Therapist in Pembroke Pines, FL
Lisha Roserie
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pembroke Pines, FL 33024
Have you been feeling ungrounded, unsettled and unhappy with your current circumstances? Do you feel stuck in unwanted habits and behaviors that no longer serve you? Navigating through life transitions, challenges and stressors can be overwhelming but you don’t have to do it alone. You may notice you feel anxious, depressed or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life you no longer recognize. When you're ready, we can have an honest conversation about it.
Have you been feeling ungrounded, unsettled and unhappy with your current circumstances? Do you feel stuck in unwanted habits and behaviors that no longer serve you? Navigating through life transitions, challenges and stressors can be overwhelming but you don’t have to do it alone. You may notice you feel anxious, depressed or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life you no longer recognize. When you're ready, we can have an honest conversation about it.
(954) 833-0146 View (954) 833-0146
Photo of Jessica Jefferson The Superhero's Therapist, Clinical Social Work/Therapist in Pembroke Pines, FL
Jessica Jefferson The Superhero's Therapist
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
7 Endorsed
Pembroke Pines, FL 33024
Are you everyone’s go-to person? The strong one? The one who holds it down for everyone else, while silently falling apart? Work-life balance have you feeling unbalanced, no time for self-care, overwhelmed by your to-do lists; but always have a solution for someone else? If so, you are the superhero! Where does the superhero go, and who do they talk to? Have you been searching for someone to help when you don’t FEEL strong? Has your search landed you feeling more hopeless, met by someone who could not relate? The search ends here, take your cape off, turn your feelings on, put your feet up, & come see me! Let's get better together!
Are you everyone’s go-to person? The strong one? The one who holds it down for everyone else, while silently falling apart? Work-life balance have you feeling unbalanced, no time for self-care, overwhelmed by your to-do lists; but always have a solution for someone else? If so, you are the superhero! Where does the superhero go, and who do they talk to? Have you been searching for someone to help when you don’t FEEL strong? Has your search landed you feeling more hopeless, met by someone who could not relate? The search ends here, take your cape off, turn your feelings on, put your feet up, & come see me! Let's get better together!
(754) 333-5575 View (754) 333-5575
Photo of Maria Elena Manrique, Marriage & Family Therapist in Pembroke Pines, FL
Maria Elena Manrique
Marriage & Family Therapist, LMFT
Verified Verified
Pembroke Pines, FL 33029
Pregnant with parenting questions? Sleepless nights with your new baby or toddler? "Pick up your toys" x 10 is your daily routine? Morning battles? Endless tantrums? Are vacations really vacations? Are you exhausted? Start enjoying your kids now! I am a clinical social worker from Universidad del Valle, Cali, Colombia and I have a Master of Science in Psychology with a major in marriage & family therapy from CAU in Miami, Florida. I am a licensed marriage and family therapist in Florida with over 25 years of professional work experience. I work with expectant parents & parents of young children (0-10), here in Florida and Colombia.
Pregnant with parenting questions? Sleepless nights with your new baby or toddler? "Pick up your toys" x 10 is your daily routine? Morning battles? Endless tantrums? Are vacations really vacations? Are you exhausted? Start enjoying your kids now! I am a clinical social worker from Universidad del Valle, Cali, Colombia and I have a Master of Science in Psychology with a major in marriage & family therapy from CAU in Miami, Florida. I am a licensed marriage and family therapist in Florida with over 25 years of professional work experience. I work with expectant parents & parents of young children (0-10), here in Florida and Colombia.
(954) 388-8246 View (954) 388-8246
Photo of Karen Wood, LMHC, CAP, Counselor in Pembroke Pines, FL
Karen Wood, LMHC, CAP
Counselor, LMHC, CAP, PC
Verified Verified
4 Endorsed
Pembroke Pines, FL 33024
I am a licensed mental health counselor with over 20 years experience in working with individuals, couples and families. I assist people in facing their life challenges with warmth and at times a touch of humor. I specialize in action based problem solving. I will cater your treatment to you personally. My approach will depend on what you want from your counseling experience. We will work together to create goals that are realistic for your lifestyle. I also provide court ordered and elective Parenting Coordination, Reunification Therapy, co-parenting and substance use and abuse assessment and treatment.
I am a licensed mental health counselor with over 20 years experience in working with individuals, couples and families. I assist people in facing their life challenges with warmth and at times a touch of humor. I specialize in action based problem solving. I will cater your treatment to you personally. My approach will depend on what you want from your counseling experience. We will work together to create goals that are realistic for your lifestyle. I also provide court ordered and elective Parenting Coordination, Reunification Therapy, co-parenting and substance use and abuse assessment and treatment.
(954) 501-0236 View (954) 501-0236
Photo of Chermora Johnson, Counselor in Pembroke Pines, FL
Chermora Johnson
Counselor, LMHC
Verified Verified
Pembroke Pines, FL 33027  (Online Only)
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for several years, along with various training, to assist clients in different areas. In the last several years, I worked in a mental health hospital with adolescents, substance abuse, and crisis intervention in various settings.
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for several years, along with various training, to assist clients in different areas. In the last several years, I worked in a mental health hospital with adolescents, substance abuse, and crisis intervention in various settings.
(954) 716-8474 View (954) 716-8474
Photo of Stephane Louis, Marriage & Family Therapist in Pembroke Pines, FL
Stephane Louis
Marriage & Family Therapist, LMFT, PhD
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024  (Online Only)
I am Stephane Louis, LMFT, a therapist, writer, qualified supervisor, introvert. As a queer woman of Haitian descent, I explore different ways the intersectionality of culture, family, identity, and sexuality can impact our lives. I am fascinated by stories of vulnerability, always looking for strengths and solutions. I help people feel safe to be themselves and go from where they are to where they can be. I use mindfulness meditation, solution-focused brief therapy, and collaborative conversations in my work with individuals dealing with depression, anxiety, sexuality, self-care, and other life issues.
I am Stephane Louis, LMFT, a therapist, writer, qualified supervisor, introvert. As a queer woman of Haitian descent, I explore different ways the intersectionality of culture, family, identity, and sexuality can impact our lives. I am fascinated by stories of vulnerability, always looking for strengths and solutions. I help people feel safe to be themselves and go from where they are to where they can be. I use mindfulness meditation, solution-focused brief therapy, and collaborative conversations in my work with individuals dealing with depression, anxiety, sexuality, self-care, and other life issues.
(954) 231-2124 View (954) 231-2124
Photo of Carolina Leon, Counselor in Pembroke Pines, FL
Carolina Leon
Counselor, LMHC, LMFT, NCC, QS
Verified Verified
Pembroke Pines, FL 33029  (Online Only)
Welcome to a nurturing space for growth. As a Licensed Mental Health Counselor and Marriage & Family Therapist, I provide compassionate support for individuals, couples, and families facing various challenges. Whether it's navigating anxiety, depression, trauma, or communication breakdowns, I offer a culturally sensitive approach in a safe environment. Together, we will identify strengths, values, and goals, working towards a more fulfilling life. With my expertise and dedication to your well-being, I am committed to guiding you through your journey of healing and empowerment. Let's embark on this transformative path together.
Welcome to a nurturing space for growth. As a Licensed Mental Health Counselor and Marriage & Family Therapist, I provide compassionate support for individuals, couples, and families facing various challenges. Whether it's navigating anxiety, depression, trauma, or communication breakdowns, I offer a culturally sensitive approach in a safe environment. Together, we will identify strengths, values, and goals, working towards a more fulfilling life. With my expertise and dedication to your well-being, I am committed to guiding you through your journey of healing and empowerment. Let's embark on this transformative path together.
(954) 287-0057 View (954) 287-0057
Photo of Johanna Sanchez, Clinical Social Work/Therapist in Pembroke Pines, FL
Johanna Sanchez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Pembroke Pines, FL 33028
Are you looking for a mental health practice that is able to provide everything you need in one place? Healthy Hearts & Minds is an Telehealth mental health practice that offers Psychiatric Evaluations, Medication Management, Crisis Intervention, Intensive Outpatient Treatment and Outpatient Therapy. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, PTSD, addiction, adjustment disorder and other mood disorders.
Are you looking for a mental health practice that is able to provide everything you need in one place? Healthy Hearts & Minds is an Telehealth mental health practice that offers Psychiatric Evaluations, Medication Management, Crisis Intervention, Intensive Outpatient Treatment and Outpatient Therapy. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, PTSD, addiction, adjustment disorder and other mood disorders.
(954) 859-1556 View (954) 859-1556
Photo of Dr. Ebony Iheanacho, Marriage & Family Therapist Intern in Pembroke Pines, FL
Dr. Ebony Iheanacho
Marriage & Family Therapist Intern, PhD
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024  (Online Only)
Waitlist for new clients
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
(954) 231-1502 View (954) 231-1502
Photo of Michael James, Clinical Social Work/Therapist in Pembroke Pines, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Pines, FL 33027  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(954) 758-5431 View (954) 758-5431
Photo of Melissa Stephanie Beaulieu, Counselor in Pembroke Pines, FL
Melissa Stephanie Beaulieu
Counselor, MA, MEd, LMHC
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024  (Online Only)
In my experience most clients with relationship issues, social anxiety, depression, low self esteem and substance use issues have an underlying trauma they have yet to process. I use trauma informed interventions (EMDR,) CBT, AEDP, family systems and provide tools and exercises clients can do to maximize their therapeutic results. I also teach relaxation and coping skills during sessions.
In my experience most clients with relationship issues, social anxiety, depression, low self esteem and substance use issues have an underlying trauma they have yet to process. I use trauma informed interventions (EMDR,) CBT, AEDP, family systems and provide tools and exercises clients can do to maximize their therapeutic results. I also teach relaxation and coping skills during sessions.
(954) 869-4852 View (954) 869-4852
Photo of Dione De Pooter, Marriage & Family Therapist in Pembroke Pines, FL
Dione De Pooter
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Pembroke Pines, FL 33024
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
(954) 231-0112 View (954) 231-0112
Photo of Ashley Ferguson: Emdr Intensives, Clinical Social Work/Therapist in Pembroke Pines, FL
Ashley Ferguson: Emdr Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026
If traumatic experiences, professional burnout, and/or anxiety in relationships, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life you are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
If traumatic experiences, professional burnout, and/or anxiety in relationships, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life you are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
(954) 710-8454 View (954) 710-8454
Photo of Kity Dinorah Laboriel, Psychologist in Pembroke Pines, FL
Kity Dinorah Laboriel
Psychologist, PsyD
Verified Verified
Pembroke Pines, FL 33024
Dr. Kity D. Laboriel is a Florida licensed clinical psychologist with both a wide and deep range of experience providing services to children, adults and families. For the last years, Dr. Laboriel worked as the Mental Health Specialist for the Head Start and Early Head Start Program in Broward County Public Schools. She believes that early identification and intervention is imperative to the prospect for success in life. This is particularly important with the significant increase in developmental delays in early childhood, behavioral disorders, and pervasive developmental concerns such as Autism.
Dr. Kity D. Laboriel is a Florida licensed clinical psychologist with both a wide and deep range of experience providing services to children, adults and families. For the last years, Dr. Laboriel worked as the Mental Health Specialist for the Head Start and Early Head Start Program in Broward County Public Schools. She believes that early identification and intervention is imperative to the prospect for success in life. This is particularly important with the significant increase in developmental delays in early childhood, behavioral disorders, and pervasive developmental concerns such as Autism.
(954) 440-7982 View (954) 440-7982
Photo of Alejandra Corujo, Counselor in Pembroke Pines, FL
Alejandra Corujo
Counselor, MS, BCBA, CHT
Verified Verified
1 Endorsed
Pembroke Pines, FL 33029
I truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges. My commitment is to offer a highly personalized approach tailored to each of my client individual needs to support and lead them to a happier and healthier life. As a LMHC-Licensed Mental Health Counselor my clinical experience include working with people dealing with different types of trauma and depression. As a Board Certified Behavior Analyst (BCBA) I have experience in ABA working with children within the spectrum seeking to improve their quality of life, not just their behaviors.
I truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges. My commitment is to offer a highly personalized approach tailored to each of my client individual needs to support and lead them to a happier and healthier life. As a LMHC-Licensed Mental Health Counselor my clinical experience include working with people dealing with different types of trauma and depression. As a Board Certified Behavior Analyst (BCBA) I have experience in ABA working with children within the spectrum seeking to improve their quality of life, not just their behaviors.
(754) 219-9713 View (754) 219-9713
Photo of Dr. Denise Rodriguez, Counselor in Pembroke Pines, FL
Dr. Denise Rodriguez
Counselor, PhD, MS, MA, CPT
Verified Verified
1 Endorsed
Pembroke Pines, FL 33028  (Online Only)
Greetings! I'm Dr. Denise Rodriguez, and it's my pleasure to welcome you to 'Achieve Change Grow.' Because you are reading this message, perhaps it's your TIME for a life change. At ACG, your therapy experience involves exploring options to regain 'Yourself' amid busy schedules. I would be delighted to meet you via Telehealth video or phone call on a HIPPA-compliant platform. I offer individual and group sessions. You will join a safe, non-judgmental environment to help you navigate choices, opportunities, and resolutions. Ready to get started?
Greetings! I'm Dr. Denise Rodriguez, and it's my pleasure to welcome you to 'Achieve Change Grow.' Because you are reading this message, perhaps it's your TIME for a life change. At ACG, your therapy experience involves exploring options to regain 'Yourself' amid busy schedules. I would be delighted to meet you via Telehealth video or phone call on a HIPPA-compliant platform. I offer individual and group sessions. You will join a safe, non-judgmental environment to help you navigate choices, opportunities, and resolutions. Ready to get started?
(954) 501-0804 View (954) 501-0804
Photo of Shakira Maldonado, Counselor in Pembroke Pines, FL
Shakira Maldonado
Counselor, LMHC
Verified Verified
2 Endorsed
Pembroke Pines, FL 33025  (Online Only)
Sometimes client struggles with feeling overwhelmed and anxious. Whether they are struggling with internal or external pressures, it is hard to feel like there is any progress made when one is unable to identify their triggers and appropriate coping skills.I utilize a strength-based and person-centered approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I used approaches from CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, and Gottman Method models depending on your individual needs.
Sometimes client struggles with feeling overwhelmed and anxious. Whether they are struggling with internal or external pressures, it is hard to feel like there is any progress made when one is unable to identify their triggers and appropriate coping skills.I utilize a strength-based and person-centered approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I used approaches from CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, and Gottman Method models depending on your individual needs.
(954) 751-3712 View (954) 751-3712
Photo of Bamboo Counseling Services, LLC, Counselor in Pembroke Pines, FL
Bamboo Counseling Services, LLC
Counselor, PhD, LMHC, MFT
Verified Verified
Pembroke Pines, FL 33024
I am Dr. Andre. I have 18+ years of providing priestly ministry and counseling to children, adolescents, women, men, couples, and elders, (5 years of healing ministry as Chaplain at Baptist Hospital). I speak English, French, Haitian Creole, Portuguese, and Spanish. I hold a Bachelor's degree in Theology; Master's Degree in Clinical Mental Health Counseling/Marriage & Family Therapy; and a Ph.D. in Marriage and Family Therapy. I offer individual, family, premarital, Christian/Spiritual and Grief counseling (100-$150/session). I provide Social-Emotional Learning group sessions for middle and high school youth ($200-$300/session..
I am Dr. Andre. I have 18+ years of providing priestly ministry and counseling to children, adolescents, women, men, couples, and elders, (5 years of healing ministry as Chaplain at Baptist Hospital). I speak English, French, Haitian Creole, Portuguese, and Spanish. I hold a Bachelor's degree in Theology; Master's Degree in Clinical Mental Health Counseling/Marriage & Family Therapy; and a Ph.D. in Marriage and Family Therapy. I offer individual, family, premarital, Christian/Spiritual and Grief counseling (100-$150/session). I provide Social-Emotional Learning group sessions for middle and high school youth ($200-$300/session..
(305) 680-1291 View (305) 680-1291
Photo of Renee Perez-Belinfanti, Marriage & Family Therapist in Pembroke Pines, FL
Renee Perez-Belinfanti
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are there times in which you wonder, what the heck is happening around me? Why can't so and so see my perspective? I'm hurt, I'm sad, I'm MAD, I just don't know! Is it me, is it my past, I did not imagine MY life happening in this way. Life is a journey, but no one path fits us all. The goal of therapy is to uncover and understand what road is best to travel for you or with a partner. Going on the journey of therapy may get rough, but I'm here to walk alongside you when you cry, laugh, wonder, and discover YOU!
Are there times in which you wonder, what the heck is happening around me? Why can't so and so see my perspective? I'm hurt, I'm sad, I'm MAD, I just don't know! Is it me, is it my past, I did not imagine MY life happening in this way. Life is a journey, but no one path fits us all. The goal of therapy is to uncover and understand what road is best to travel for you or with a partner. Going on the journey of therapy may get rough, but I'm here to walk alongside you when you cry, laugh, wonder, and discover YOU!
(754) 253-5081 View (754) 253-5081
Photo of Mimose Montgomery, Clinical Social Work/Therapist in Pembroke Pines, FL
Mimose Montgomery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024  (Online Only)
Hi there! I am the owner of Therapeutic Resilience LLC. I affectionately go by Mimi. I have had the pleasure of working with people from all walks of life. Let’s partner together and address your needs, deepest hurts and most challenging situations. You’re in the right place! If you’re looking to connect, you may also visit me at therapeuticresilience.com for more information.
Hi there! I am the owner of Therapeutic Resilience LLC. I affectionately go by Mimi. I have had the pleasure of working with people from all walks of life. Let’s partner together and address your needs, deepest hurts and most challenging situations. You’re in the right place! If you’re looking to connect, you may also visit me at therapeuticresilience.com for more information.
(954) 247-6503 View (954) 247-6503

See more therapy options for Pembroke Pines

How does your Therapist compare?

Number of Therapists in Pembroke Pines, FL

200+

Average cost per session

$150

Therapists in Pembroke Pines, FL who prioritize treating:

94% Anxiety
89% Depression
82% Self Esteem
79% Relationship Issues
74% Coping Skills
72% Stress
65% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
80% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Pembroke Pines, FL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pembroke Pines?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.