Photo of Ben Turner, Marriage & Family Therapist in 05405, VT
Ben Turner
Marriage & Family Therapist, LMFT
Verified Verified
Burlington, VT 05405  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
(802) 659-2812 View (802) 659-2812
Photo of Jade Melito, Clinical Social Work/Therapist in 05405, VT
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Burlington, VT 05405  (Online Only)
I work with individuals who are feeling stuck in life, experiencing anxiety, depression, shame, trauma, and relationship problems. Do you feel stuck, lost or confused about how to change these things for the better? Are you looking to improve your connection with yourself and/or loved ones? Whether you feel like you’re struggling with handling your emotions or if you just want to explore a new road to happiness, a path of healing and newfound energy lies ahead of you. Ive been helping individuals, couples, and families find clarity, calm, and strength in their lives for nearly a decade. I am licensed in both Vermont and Virginia.
I work with individuals who are feeling stuck in life, experiencing anxiety, depression, shame, trauma, and relationship problems. Do you feel stuck, lost or confused about how to change these things for the better? Are you looking to improve your connection with yourself and/or loved ones? Whether you feel like you’re struggling with handling your emotions or if you just want to explore a new road to happiness, a path of healing and newfound energy lies ahead of you. Ive been helping individuals, couples, and families find clarity, calm, and strength in their lives for nearly a decade. I am licensed in both Vermont and Virginia.
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Photo of Emily Hair, Counselor in 05405, VT
Emily Hair
Counselor, LPC
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands. It can be hard to find hope in these moments - but I want you to know you are not alone in this. I work with many young adults and adults who are experiencing anxiety, relationship issues, and who are having difficulty finding balance in their lives. If you’re feeling less like yourself, experiencing anxious thoughts, depression, or just feeling like your life isn't what you expected, we can work toward a new path of healing and purpose.
Life can be challenging, but it can also be wonderful and exciting. Challenge finds its way into our lives and we are not always equipped to manage life's demands. It can be hard to find hope in these moments - but I want you to know you are not alone in this. I work with many young adults and adults who are experiencing anxiety, relationship issues, and who are having difficulty finding balance in their lives. If you’re feeling less like yourself, experiencing anxious thoughts, depression, or just feeling like your life isn't what you expected, we can work toward a new path of healing and purpose.
(802) 423-2884 View (802) 423-2884
Photo of Maia Kiley, Marriage & Family Therapist in 05405, VT
Maia Kiley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Burlington, VT 05405
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.
(802) 210-3520 View (802) 210-3520
Photo of Tanya Koifman, Clinical Social Work/Therapist in 05405, VT
Tanya Koifman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
(201) 730-4497 View (201) 730-4497
Photo of Michelle Kalteux, Clinical Social Work/Therapist in 05405, VT
Michelle Kalteux
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Burlington, VT 05405  (Online Only)
Change is hard. Even when it's something that you might really want to change! I believe everyone could use extra support when trying to make a change or going through a particularly challenging part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at in your life. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey.
Change is hard. Even when it's something that you might really want to change! I believe everyone could use extra support when trying to make a change or going through a particularly challenging part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at in your life. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey.
(609) 227-0735 View (609) 227-0735
Photo of Michelle Minogue, Marriage & Family Therapist in 05405, VT
Michelle Minogue
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
Do you feel discouraged, anxious, or just unable to feel better? Do you ever get stuck in your thoughts or worry that you aren't good enough? Experiencing conflict in your relationship? Struggling with adoption issues? Have a family member with special needs? Life presents us with many challenges that can be overwhelming. My priority as a therapist is to provide you with a caring, compassionate, and non-judgmental environment where your strengths, unrecognized needs, and goals can be realized. I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
Do you feel discouraged, anxious, or just unable to feel better? Do you ever get stuck in your thoughts or worry that you aren't good enough? Experiencing conflict in your relationship? Struggling with adoption issues? Have a family member with special needs? Life presents us with many challenges that can be overwhelming. My priority as a therapist is to provide you with a caring, compassionate, and non-judgmental environment where your strengths, unrecognized needs, and goals can be realized. I work with clients on creating meaningful connections, improving self-esteem and confidence, self-care, and achieving overall well-being.
(203) 220-6147 View (203) 220-6147
Photo of Tracy Fox Galluppi, Clinical Social Work/Therapist in 05405, VT
Tracy Fox Galluppi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Burlington, VT 05405
We all want to be healthy, happy, understood. But life often presents unexpected challenges that create stress, resurface old hurts or stir-up painful memories. At these times, a supportive ear and thoughtful guidance can facilitate moving forward and promote healing. Regardless of what leads you to seek therapy; wanting to gain greater awareness or experience more joy, find a professional with whom you can form a meaningful relationship. I believe that we all strive towards health, and carry with us a set of strengths. Successful therapy draws upon those strengths and endeavors to build even more.
We all want to be healthy, happy, understood. But life often presents unexpected challenges that create stress, resurface old hurts or stir-up painful memories. At these times, a supportive ear and thoughtful guidance can facilitate moving forward and promote healing. Regardless of what leads you to seek therapy; wanting to gain greater awareness or experience more joy, find a professional with whom you can form a meaningful relationship. I believe that we all strive towards health, and carry with us a set of strengths. Successful therapy draws upon those strengths and endeavors to build even more.
(732) 991-3809 View (732) 991-3809
Photo of Jessica Clifton, Psychologist in 05405, VT
Jessica Clifton
Psychologist
Verified Verified
Burlington, VT 05405  (Online Only)
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
(802) 242-2680 View (802) 242-2680
Photo of Shannon R Brennan, Counselor in 05405, VT
Shannon R Brennan
Counselor, MS, LCMHC, LADC, NCC
Verified Verified
Burlington, VT 05405  (Online Only)
Welcome to my page! I have been a board-certified therapist since 2011 and am licensed to practice in North Carolina and Vermont. Most clients come to me with a variety of concerns related to Trauma and PTSD, anxiety, depression, addiction / substance use, divorce, grief, stress, self-esteem, relational / relationship issues, or life transitions. I work virtually with adults (18+), my primary therapeutic tools are EMDR and CBT, and I like to curate therapy to the individual client and moment they are dealing with.
Welcome to my page! I have been a board-certified therapist since 2011 and am licensed to practice in North Carolina and Vermont. Most clients come to me with a variety of concerns related to Trauma and PTSD, anxiety, depression, addiction / substance use, divorce, grief, stress, self-esteem, relational / relationship issues, or life transitions. I work virtually with adults (18+), my primary therapeutic tools are EMDR and CBT, and I like to curate therapy to the individual client and moment they are dealing with.
(984) 265-2281 View (984) 265-2281
Photo of Alexandra Mejia, Counselor in 05405, VT
Alexandra Mejia
Counselor, LMHC, C-PD, CCTP II
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
NEW virtual groups available! We have an open ongoing Single Womens Dating Group for ages 32-42 and an 8 week Skills-Based Mindfulness group. We offer Letters of Support for Gender Transitioning. Our practice specializies in working with trauma, complex trauma, dissociation and personality disorders. Utilizing an integrative approach with CBT, DBT, Mentalization, Mindfulness, Radical Openness, sensorimotor, EMDR and structural dissociation. I offer low fee sessions ($50) with MHC Clinical Residents under my supervision. All Residents are supervised in utilizing evidence based practices such as DBT and other interventions.
NEW virtual groups available! We have an open ongoing Single Womens Dating Group for ages 32-42 and an 8 week Skills-Based Mindfulness group. We offer Letters of Support for Gender Transitioning. Our practice specializies in working with trauma, complex trauma, dissociation and personality disorders. Utilizing an integrative approach with CBT, DBT, Mentalization, Mindfulness, Radical Openness, sensorimotor, EMDR and structural dissociation. I offer low fee sessions ($50) with MHC Clinical Residents under my supervision. All Residents are supervised in utilizing evidence based practices such as DBT and other interventions.
(844) 916-2909 View (844) 916-2909
Photo of Emily Hotz, Psychologist in 05405, VT
Emily Hotz
Psychologist, PsyD
Verified Verified
1 Endorsed
Burlington, VT 05405  (Online Only)
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
(781) 679-1317 View (781) 679-1317
Photo of Kacey Dean, Counselor in 05405, VT
Kacey Dean
Counselor, RN, LCMHC
Verified Verified
Burlington, VT 05405
Internet use can become problematic due to addictive behaviors such as gaming, gambling and pornography. If you or someone you love believe that you may have a problem with your internet use, I can help to walk you through a process of identifying and treating these problematic behaviors. I am an RN and a licensed mental health therapist specializing in trauma informed care, anxiety and addictions.
Internet use can become problematic due to addictive behaviors such as gaming, gambling and pornography. If you or someone you love believe that you may have a problem with your internet use, I can help to walk you through a process of identifying and treating these problematic behaviors. I am an RN and a licensed mental health therapist specializing in trauma informed care, anxiety and addictions.
(802) 424-8976 View (802) 424-8976
Photo of Andrew Reidenbach, Clinical Social Work/Therapist in 05405, VT
Andrew Reidenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Burlington, VT 05405
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
(347) 836-4099 View (347) 836-4099
Photo of Peak Neurofeedback, Psychologist in 05405, VT
Peak Neurofeedback
Psychologist, MA
Verified Verified
Burlington, VT 05405
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
(802) 662-0208 View (802) 662-0208
Photo of Ann Mindell, Clinical Social Work/Therapist in 05405, VT
Ann Mindell
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05405  (Online Only)
I am a seasoned therapist with a diverse work experience. I have had the privilege of working in many different settings in the past 20 years. I am eclectic in style, tailoring approaches uniquely to you. My background is psychodynamic and I have worked in Boston and Burlington for many years in a private practice, in community mental health and outpatient settings. I am also highly trained and skilled in cognitive behavioral therapy and mindfulness. I look forward to hearing your story and thoughtfully working with you through the issues that bring you to therapy.
I am a seasoned therapist with a diverse work experience. I have had the privilege of working in many different settings in the past 20 years. I am eclectic in style, tailoring approaches uniquely to you. My background is psychodynamic and I have worked in Boston and Burlington for many years in a private practice, in community mental health and outpatient settings. I am also highly trained and skilled in cognitive behavioral therapy and mindfulness. I look forward to hearing your story and thoughtfully working with you through the issues that bring you to therapy.
(802) 357-4241 View (802) 357-4241
Photo of Pleasant Hill Behavioral Health , Counselor in 05405, VT
Pleasant Hill Behavioral Health
Counselor, LPC, 22105MS
Verified Verified
Burlington, VT 05405  (Online Only)
Immediate Telehealth Openings Available - My name is Uvoltta Francis. I’m a Licensed Professional Counselor, LPC in the state of AZ and a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Vermont. My background includes working in inpatient, community-based settings and private practice. I have a lighthearted, energetic personality with a focus on holistic non-judgmental healing. I look forward to working with you on your journey to wellness.
Immediate Telehealth Openings Available - My name is Uvoltta Francis. I’m a Licensed Professional Counselor, LPC in the state of AZ and a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Vermont. My background includes working in inpatient, community-based settings and private practice. I have a lighthearted, energetic personality with a focus on holistic non-judgmental healing. I look forward to working with you on your journey to wellness.
(623) 253-8537 View (623) 253-8537
Photo of Aleta L. Sisson, MA, LCMHC, LCPC, Counselor in 05405, VT
Aleta L. Sisson, MA, LCMHC, LCPC
Counselor, MA, LCMHC, LCPC
Verified Verified
Burlington, VT 05405  (Online Only)
I have practiced as a licensed counselor for 33 years, am licensed in Montana and in Vermont, awaiting my pending license in Georgia. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the most research supported couples therapy. Anxiety, depression, grief, and end of life issues are often the focus of treatment. I emphasize a foundation of overall health & nutrition, exercise, & mindfulness based stress reduction. Offering Telehealth
I have practiced as a licensed counselor for 33 years, am licensed in Montana and in Vermont, awaiting my pending license in Georgia. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the most research supported couples therapy. Anxiety, depression, grief, and end of life issues are often the focus of treatment. I emphasize a foundation of overall health & nutrition, exercise, & mindfulness based stress reduction. Offering Telehealth
(706) 917-8733 View (706) 917-8733
Photo of Robert Schicker in 05405, VT
Robert Schicker
MS
Verified Verified
Burlington, VT 05405
Life is full of challenge, hardship, transition, and unknown. Together we create a space for you to explore and address the challenges in your life and where change and healing are possible. Using mindfulness, attachment, somatics, and trauma informed practices that focus on a body, nervous system, mind perspective I will assist you in making the changes you want in life so you can begin taking the steps toward safe healing. You will be supported to understand your needs, create and set healthy boundaries, and develop effective communications skills to improve your relationships which lead to improved self worth and self esteem.
Life is full of challenge, hardship, transition, and unknown. Together we create a space for you to explore and address the challenges in your life and where change and healing are possible. Using mindfulness, attachment, somatics, and trauma informed practices that focus on a body, nervous system, mind perspective I will assist you in making the changes you want in life so you can begin taking the steps toward safe healing. You will be supported to understand your needs, create and set healthy boundaries, and develop effective communications skills to improve your relationships which lead to improved self worth and self esteem.
(802) 391-4328 View (802) 391-4328
Photo of Jean E. Reinsborough, Psychologist in 05405, VT
Jean E. Reinsborough
Psychologist, MA, SEP
Verified Verified
Burlington, VT 05405  (Online Only)
Waitlist for new clients
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
(802) 393-4169 View (802) 393-4169

How does your Therapist compare?

Number of Therapists in 05405

50+

Average cost per session

$150

Therapists in 05405 who prioritize treating:

96% Anxiety
93% Depression
88% Relationship Issues
86% Stress
79% Self Esteem
77% Life Transitions
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
39% Medicaid
33% Aetna

How Therapists in 05405 see their clients

53% Online Only
47% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 05405?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.