Interpersonal Therapists in Anacortes, WA

I can offer you and your spouse, partner or family, Therapy to Support your Life. I have been trained in many modalities and work with my clients in the way that best suites your personality and communication style. I have been a therapist for over three decades working with individuals and family groups to heal wounds, promote understanding, forgiveness and compassion. Strengthen your self Image, become your best self, express your highest potential and awaken your creativity. Live a happy, awakened and conscious LIFE. I can assist and support you in empowering and creating the present and future you desire.

Working with people facing numerous challenges has shown me incredible resiliency and an amazing capacity for growth found within every human spirit. Together we will seek to discover these potentials within you. It is my belief that our nature as social beings brings an abundance of life nourishing solutions. I offer 23+ years of professional and volunteer experience successfully helping people achieve their individual and relationship goals. Please feel free to inquire about my services through a free initial 20 minute phone consultation at: 360-708-1087.

Sessions with me will include open and honest conversations about your past and present while of course exploring and helping you to create your hopes for the future. I begin helping you, or you and your partner, from an understanding that growth and change can be both scary and exciting. I meet my clients wherever they are, and work with them in a non-judgmental and supportive manner to build a life of meaning, both in relationship to themselves and in relationship to others.

Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?

As a practicing Licensed Mental Health counselor for the past 25 years, I fundamentally believe in an individual's innate capacity to heal, grow and thrive. My practice is strengths-based and focuses on assisting people in recognizing and maximizing their skills and abilities. I am privileged to assist clients in achieving their full potential and capacity to lead creative and fulfilling lives.

I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.

Now accepting online clients in WA & MT. This journey called life is full of ups & downs, joy & pain, being known and feeling alone. This is most prominent during transition times like adolescence, graduating, getting married or divorced, or losing part of your identity through a change in roles or job. In my practice I honor the whole person and treat mind, body, & spirit, as well as the connections with others in relationships. You are welcome & encouraged to bring your whole story and whole self to the therapy process.

Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.

During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committed to helping you find it. If you choose to work with me, together we'll discover the root causes of your predicament and strive toward making changes that will ultimately lead to greater happiness and satisfaction.

The intention I have is to explore with you your desire to have a more healthy balance in the emotional, mental, spiritual, and physical aspects of your life. A central question that I keep in mind is: "how can I be helpful?" I encourage my clients to make overall goals for our counseling relationship as well as for each appointment. Your happiness and freedom is my goal. My hope is to create together an atmosphere of safety, respect and trust. My focus is to encourage my clients' exploration of their own personal power, wisdom and resources for understanding, healing and happiness.

I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?

With your partner: Do you feel alone in your relationship? Are you recovering from infidelity or broken trust? Do you want to communicate in a way that pulls for your partner's understanding and connection? For yourself: Do you want to resolve your internal conflicts? Do you want to learn self-compassion and feel at peace with yourself? Do you want to break negative patterns in your relationships? I'm here to help. Over the past 15 years, I've helped hundreds of couples and individuals create emotional security, happiness, and connection through evidence-based and empirically validated therapy methods.

Welcome. With over 25 years experience as a Marriage and Family Therapist, I provide therapy in a comfortable and supportive atmosphere. In addition to my Washington office, I offer teletherapy in the states of Washington, Colorado, Idaho and Utah. I offer a highly personalized approach tailored to each of my clients' individual needs. We work together to reach your personal growth goals. I provide therapy for relationship issues such as loss of closeness, affair recovery, remarriage adjustment, and decision to divorce. Treatment options include weekly therapy, marital issue coaching, and 2-3 day intensive retreats.

Things have been tough before in your life but lately your anxiety has been pretty constant. You sometimes wonder if you’re overreacting...after all, isn't everyone struggling? But when you really pay attention, it worries you. Your chest feels tight and it’s difficult to take a full breath. You can't pinpoint exactly what is making you feel this way, which makes it worse somehow. You try talking to your friends and although they're supportive you can't help feeling like you're a burden. You think everyone is sick of hearing about your struggles and you wonder why you can't just get over it like everyone else seems to be able to do.

I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.

I offer a safe and compassionate space to explore the issues that matter most to you. Sessions might involve us talking about what's currently going on, while also taking time for you to pay attention to how you physically experience your emotions and what those emotions are trying to tell you. We will work to welcome all of your experience. Symptoms of stress, anxiety, depression etc. are communicating something, and together we can get curious and listen. I believe that each person has the truth inside them and therapy can be a place to discover and honor that truth. I currently meet with clients through video or phone sessions.

Therapy is a collaborative process between the therapist and client. I approach the therapeutic process as a powerful opportunity for clients to cultivate change and deepen awareness in their lives. I create a compassionate and accepting therapeutic environment where clients can feel safe to explore opportunities for personal and interpersonal growth. I am especially sensitive to how oppression impacts mental health and identity.

We are truly living in troubled times, globally and personally. Many of us find ourselves fluctuating between feelings of anxiety and/or depression. At 67 years old, I’ve spent nearly half my life – 35 years – as a Marriage and Family Therapist/Psychotherapist. Adding Hypnotherapy to my practice has been a game changer, and that, along with friends, colleagues, and many clients, I’ve learned ways of managing my thinking and thereby managing my emotions. This is what I do in my private practice and I can help you to do the same.

Life can be challenging. Whether it's loss, change, death of a loved one or uncertainty of life's direction, we all hit roadblocks and obstacles. During those times it's important to be heard. I am here to listen and to inspire hope. I believe in my clients' abilities to change. I nurture their inner strength until they can believe in themselves. Change is powerful. It can be transformational, scary and exciting. When I worked in Palliative Care with patients who were at the end stage of their lives, I was witness to the power of being present. In the quiet presence of acceptance, a deep healing can occur. PLEASE EMAIL FOR CONSULT