Therapists in Forsyth County, NC

View cities in Forsyth County
Photo of Mary Catherine Grant, Licensed Professional Counselor in Forsyth County, NC
Mary Catherine Grant
Licensed Professional Counselor, NCC, LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
(336) 804-8386 View (336) 804-8386
Photo of Emily Ortiz Badalamente in Forsyth County, NC
Emily Ortiz Badalamente
MA, LCMHC, ATR-BC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
If you're experiencing a major life transition, thinking about making a change, or feeling unfulfilled in your daily life, seeking therapy can help. I understand that change and growth can often be uncomfortable. By working with me, you can expect a safe and understanding place to explore current and past difficulties, process emotions, and achieve holistic wellbeing. I have training in art therapy, mindfulness, meditation, and trauma-informed approaches. I offer traditional talk counseling and art therapy to teens and adults experiencing life transitions, grief and loss, trauma, anxiety, and self-esteem issues.
If you're experiencing a major life transition, thinking about making a change, or feeling unfulfilled in your daily life, seeking therapy can help. I understand that change and growth can often be uncomfortable. By working with me, you can expect a safe and understanding place to explore current and past difficulties, process emotions, and achieve holistic wellbeing. I have training in art therapy, mindfulness, meditation, and trauma-informed approaches. I offer traditional talk counseling and art therapy to teens and adults experiencing life transitions, grief and loss, trauma, anxiety, and self-esteem issues.
(336) 559-3998 View (336) 559-3998
Photo of Sally Thornton, Psychological Associate in Forsyth County, NC
Sally Thornton
Psychological Associate, MA, LPA, RYT 500
Verified Verified
Winston Salem, NC 27103
Welcome to Magnolia Center for Counseling and Eating Recovery located in Winston-Salem, North Carolina. We are committed to walking with you on your journey toward your new life. We provide counseling services to assist you in addressing conditions that contribute to the onset, maintenance, and severity of eating disorders and other psychological concerns. Eating disorders addressed through our services include anorexia nervosa, bulimia nervosa, and binge-eating disorder. We also provide counseling for other mental health and behavioral concerns including emotional/stress eating, depression, anxiety, addiction, trauma, body image disturbance, self-esteem, adolescent concerns, and family discord.
Welcome to Magnolia Center for Counseling and Eating Recovery located in Winston-Salem, North Carolina. We are committed to walking with you on your journey toward your new life. We provide counseling services to assist you in addressing conditions that contribute to the onset, maintenance, and severity of eating disorders and other psychological concerns. Eating disorders addressed through our services include anorexia nervosa, bulimia nervosa, and binge-eating disorder. We also provide counseling for other mental health and behavioral concerns including emotional/stress eating, depression, anxiety, addiction, trauma, body image disturbance, self-esteem, adolescent concerns, and family discord.
(336) 814-2601 View (336) 814-2601
Photo of Nina Scherer, Counselor in Forsyth County, NC
Nina Scherer
Counselor
Verified Verified
Clemmons, NC 27012
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
(336) 560-9481 View (336) 560-9481
Photo of James H. Tunstall IV, Counselor in Forsyth County, NC
James H. Tunstall IV
Counselor, MAEd, LCMHC, CADC
Verified Verified
3 Endorsed
Winston Salem, NC 27104
NC & SC. Congratulations on taking this step! I honor the diversity of human experience, respecting differences in gender expression, sexual identity, race, ethnicity, spirituality, and non-traditional relationship structures. I believe in a holistic approach to wellness and utilize Brainspotting, Mindfulness, meditation and insight practices to help clients develop their internal and external resources for resiliency and expand their capacity for joy. As a Certified Brainspotting Therapist I strive to create a space that facilitates your deepest healing and activates resources for your highest good.
NC & SC. Congratulations on taking this step! I honor the diversity of human experience, respecting differences in gender expression, sexual identity, race, ethnicity, spirituality, and non-traditional relationship structures. I believe in a holistic approach to wellness and utilize Brainspotting, Mindfulness, meditation and insight practices to help clients develop their internal and external resources for resiliency and expand their capacity for joy. As a Certified Brainspotting Therapist I strive to create a space that facilitates your deepest healing and activates resources for your highest good.
(336) 612-8364 x5 View (336) 612-8364 x5
Photo of Tiffany Hall, Clinical Social Work/Therapist in Forsyth County, NC
Tiffany Hall
Clinical Social Work/Therapist, LCSWA
Verified Verified
Winston Salem, NC 27106
I enjoy working with individuals of all ages. I have worked with adults, adolescents, and children in various settings through-out the past four years. I am open to any individual. Whether that individual needs attentive, regular sessions or an individual looking for support in a current circumstance. Everyone has to right to excellence care in a complete judgement free zone and it is my mission to provide that.
I enjoy working with individuals of all ages. I have worked with adults, adolescents, and children in various settings through-out the past four years. I am open to any individual. Whether that individual needs attentive, regular sessions or an individual looking for support in a current circumstance. Everyone has to right to excellence care in a complete judgement free zone and it is my mission to provide that.
(828) 332-5855 View (828) 332-5855
Photo of Rosalinda Thomas, Drug & Alcohol Counselor in Forsyth County, NC
Rosalinda Thomas
Drug & Alcohol Counselor, LCAS, CCS, SAP
Verified Verified
1 Endorsed
Winston Salem, NC 27103
My goal is to help you achieve emotional wellness. A lot of times the problems we struggle with are based on underlying conditions not addressed, such as anxiety, depression, mood disorders. Underlying problems that may lead to risky behaviors, such as alcohol or drug use. Maybe there is no substance use, but other behaviors that are concerning to you or others. Let me work with you in redirecting negative thoughts, behaviors and actions.
My goal is to help you achieve emotional wellness. A lot of times the problems we struggle with are based on underlying conditions not addressed, such as anxiety, depression, mood disorders. Underlying problems that may lead to risky behaviors, such as alcohol or drug use. Maybe there is no substance use, but other behaviors that are concerning to you or others. Let me work with you in redirecting negative thoughts, behaviors and actions.
(336) 396-7560 View (336) 396-7560
Photo of Cathy Zizzi, Licensed Professional Counselor in Forsyth County, NC
Cathy Zizzi
Licensed Professional Counselor, LCMHC, NCC, MA
Verified Verified
Winston Salem, NC 27106
My ideal client is a young person eager to explore personal issues in a safe and confidential setting with a seasoned counselor. This client would interact online or in-person with the hope of receiving professional support and encouragement to address their individual concerns. This client would welcome feedback and demonstrate the desire for personal growth.
My ideal client is a young person eager to explore personal issues in a safe and confidential setting with a seasoned counselor. This client would interact online or in-person with the hope of receiving professional support and encouragement to address their individual concerns. This client would welcome feedback and demonstrate the desire for personal growth.
(336) 920-3916 View (336) 920-3916
Photo of Greg A Letourneau, Clinical Social Work/Therapist in Forsyth County, NC
Greg A Letourneau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Greg Letourneau has been licensed by the North Carolina Social Work Certification and Licensure Board since 1996. He has received his certification as a sex addictions therapist(CSAT), in 2006 and has become a clinical supervisor for the past 7 years. Greg has particular interest in working with family members struggling with trauma and addictions. He is EMDR trained to help assist clients recover and heal from their past traumatic experiences.
Greg Letourneau has been licensed by the North Carolina Social Work Certification and Licensure Board since 1996. He has received his certification as a sex addictions therapist(CSAT), in 2006 and has become a clinical supervisor for the past 7 years. Greg has particular interest in working with family members struggling with trauma and addictions. He is EMDR trained to help assist clients recover and heal from their past traumatic experiences.
(336) 814-2733 x304 View (336) 814-2733 x304
Photo of Teresa Prevatte, Licensed Professional Counselor in Forsyth County, NC
Teresa Prevatte
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
Are you feeling stuck as a result of past trauma? Are your relationships, career and/or self-esteem negatively impacted by your trauma history? Trauma isn't always the "big T" trauma we think of when we hear the word "trauma". It can be caused by any ongoing situation that causes distress, fear, and a sense of helplessness. This can happen in your family of origin, a relationship or even a workplace setting. The good news is that the rest of the story is unwritten. You can heal. Processing trauma with a skilled, supportive clinician can help you transform anxiety, fear and shame into connection, wellness and purpose.
Are you feeling stuck as a result of past trauma? Are your relationships, career and/or self-esteem negatively impacted by your trauma history? Trauma isn't always the "big T" trauma we think of when we hear the word "trauma". It can be caused by any ongoing situation that causes distress, fear, and a sense of helplessness. This can happen in your family of origin, a relationship or even a workplace setting. The good news is that the rest of the story is unwritten. You can heal. Processing trauma with a skilled, supportive clinician can help you transform anxiety, fear and shame into connection, wellness and purpose.
(910) 386-0127 View (910) 386-0127
Photo of Dr. Joshua Ziesel, Psychologist in Forsyth County, NC
Dr. Joshua Ziesel
Psychologist, PsyD
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
It can be frustrating to realize that you are "stuck" but have no idea how to become "unstuck." Whether you are experiencing difficulties in your relationships with others, dealing with overwhelming negative emotions, or wrestling with your own identity, therapy can be an incredibly helpful way to make the changes you need to start feeling better. As your therapist, I will strive to create an environment in which we can explore the parts of your life that are causing difficulty and identify strategies to provide relief and help you thrive.
It can be frustrating to realize that you are "stuck" but have no idea how to become "unstuck." Whether you are experiencing difficulties in your relationships with others, dealing with overwhelming negative emotions, or wrestling with your own identity, therapy can be an incredibly helpful way to make the changes you need to start feeling better. As your therapist, I will strive to create an environment in which we can explore the parts of your life that are causing difficulty and identify strategies to provide relief and help you thrive.
(336) 551-9521 View (336) 551-9521
Photo of Kawanna Woods-Willis, Clinical Social Work/Therapist in Forsyth County, NC
Kawanna Woods-Willis
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Winston Salem, NC 27106
I have worked with children and families in various capacity for over 25 years. I have over 15 years of experience working in mental and behavioral health. Originally from Greensboro, North Carolina, I have always gravitated toward community work and outreach. I am a highly skilled, compassionate, empathetic, and solution-oriented mental health professional providing exceptional care and implementing effective treatment plans for children, adolescents, and adults. I have experience working with a diverse client population as an effective motivator, communicator, and advocate.
I have worked with children and families in various capacity for over 25 years. I have over 15 years of experience working in mental and behavioral health. Originally from Greensboro, North Carolina, I have always gravitated toward community work and outreach. I am a highly skilled, compassionate, empathetic, and solution-oriented mental health professional providing exceptional care and implementing effective treatment plans for children, adolescents, and adults. I have experience working with a diverse client population as an effective motivator, communicator, and advocate.
(336) 481-7165 x104 View (336) 481-7165 x104
Photo of Amy Holland, Counselor in Forsyth County, NC
Amy Holland
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
Your mental health and well-being matter, and taking the first step toward seeking support is a courageous act of self-care. With a deep understanding of the complexities of the human mind and heart, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I work with both individuals and couples and my goal is to help you live your best life and enjoy fulfilling and satisfying relationships.
Your mental health and well-being matter, and taking the first step toward seeking support is a courageous act of self-care. With a deep understanding of the complexities of the human mind and heart, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I work with both individuals and couples and my goal is to help you live your best life and enjoy fulfilling and satisfying relationships.
(336) 895-1857 View (336) 895-1857
Photo of Caitlin Jennings, Counselor in Forsyth County, NC
Caitlin Jennings
Counselor, LCMHCA, LCAS-A
Verified Verified
Winston Salem, NC 27103  (Online Only)
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like starring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction.
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like starring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction.
(336) 975-8349 View (336) 975-8349
Photo of Emma Shugart, Counselor in Forsyth County, NC
Emma Shugart
Counselor, MA, LCMHCA
Verified Verified
Lewisville, NC 27023  (Online Only)
Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.
Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.
(336) 850-5361 View (336) 850-5361
Photo of Angela Squire, Clinical Social Work/Therapist in Forsyth County, NC
Angela Squire
Clinical Social Work/Therapist, LCSW, LCAS, CCS, ACS
Verified Verified
Kernersville, NC 27284  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
(336) 443-8793 View (336) 443-8793
Photo of Peggy Haymes, Licensed Clinical Mental Health Counselor in Forsyth County, NC
Peggy Haymes
Licensed Clinical Mental Health Counselor, MDiv, MA, LCMHC
Verified Verified
3 Endorsed
Winston Salem, NC 27103
You keep thinking that one day it will be better. One day your grief won't be so hard. One day you'll stop calling yourself such awful names that you'd never dream of saying to anyone else. One day your anxiety won't make anything and everything harder. One day you might discover who you want to be when you grow up. Here's the thing: time doesn't heal all wounds. It's what we do with that time. Aren't you ready for something different? What healing and change looks like is different for everyone. Why not see what it could look like for you? (Please note that as of 1/1/24 I am not able to see clients who have Medicare.)
You keep thinking that one day it will be better. One day your grief won't be so hard. One day you'll stop calling yourself such awful names that you'd never dream of saying to anyone else. One day your anxiety won't make anything and everything harder. One day you might discover who you want to be when you grow up. Here's the thing: time doesn't heal all wounds. It's what we do with that time. Aren't you ready for something different? What healing and change looks like is different for everyone. Why not see what it could look like for you? (Please note that as of 1/1/24 I am not able to see clients who have Medicare.)
(336) 554-7428 View (336) 554-7428
Photo of Katie Nail, Licensed Clinical Mental Health Counselor in Forsyth County, NC
Katie Nail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Winston Salem, NC 27104
Hello! I am excited to have the opportunity to work with you towards your personal goals. I have 19 years of experience working with children, teens, and their families and it is my privilege to walk alongside clients as we navigate challenges together. I believe in the healing power of relationships and I work to make connections with clients to ensure they feel safe, heard, and cared for. I often encounter clients struggling with the effects of ADHD, trauma, anxiety, depression, and social isolation.
Hello! I am excited to have the opportunity to work with you towards your personal goals. I have 19 years of experience working with children, teens, and their families and it is my privilege to walk alongside clients as we navigate challenges together. I believe in the healing power of relationships and I work to make connections with clients to ensure they feel safe, heard, and cared for. I often encounter clients struggling with the effects of ADHD, trauma, anxiety, depression, and social isolation.
(336) 649-4657 View (336) 649-4657
Photo of Cathey Floyd, Counselor in Forsyth County, NC
Cathey Floyd
Counselor, MA, LCMHC, NCC
Verified Verified
Winston Salem, NC 27104
Waitlist for new clients
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
One of my favorite quotes by Melody Beattie conveys the essence of our counseling relationship: “Learn to listen to your inner voice. Listen to your heart. It’s your connection to God, to people, to the universe, and to yourself." My goal is to create a safe and positive environment allowing you an opportunity to explore and grow in self-awareness as you learn more about how to identify new strategies and cope with your circumstances in healthy ways. I believe in the power of individuals to change as they work toward common goals with their therapist, drawing upon person-centered and cognitive behavioral approaches.
(336) 815-5856 x711 View (336) 815-5856 x711
Photo of Alexia Mitchell, Clinical Social Work/Therapist in Forsyth County, NC
Alexia Mitchell
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Winston Salem, NC 27105
We must: Heal. Grow. Thrive. And always remember that "Today is a good day to have a good day". Life can be a lot to juggle at times. Sometimes all it takes is for someone to sit beside you and listen to you share that you are doing the best that you can and have it affirmed, that is enough. I am here to validate your feelings and affirm that I am here to support you on your journey. It is YOUR journey.
We must: Heal. Grow. Thrive. And always remember that "Today is a good day to have a good day". Life can be a lot to juggle at times. Sometimes all it takes is for someone to sit beside you and listen to you share that you are doing the best that you can and have it affirmed, that is enough. I am here to validate your feelings and affirm that I am here to support you on your journey. It is YOUR journey.
(336) 864-6224 View (336) 864-6224

See more therapy options for Forsyth County

How does your Therapist compare?

Number of Therapists in Forsyth County, NC

600+

Average cost per session

$136

Therapists in Forsyth County, NC who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
73% Coping Skills
72% Relationship Issues
72% Stress
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
65% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in Forsyth County, NC see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Forsyth County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.