Brainspotting Therapists in Southborough, MA

The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.

Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.

Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.

Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com

I believe in the transformative power of person-centered therapy, where you are the focal point of the therapeutic process. I emphasize empathy, unconditional positive regard, and genuine understanding, creating an environment where you feel heard, respected, and empowered. Through collaborative exploration, we work together to uncover your strengths and resilience, fostering personal growth and self-discovery.

Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.

Ready to make some changes? Sometimes it's really hard for us to ask for help-especially when you're strong & independent.Therapy is a great way to affect personal change, learn more about yourself, and grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & early parenting, and dealing with any postpartum mood issues. I also help women who want to change their relationship with food and their bodies. Clients also see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.

Please Email to reach me. I offer therapy for those who are feeling stuck, helpless, and alone whether that is due to anxiety, grief, past trauma, or physical/medical conditions. I also work with elders and caregivers dealing with the aging process. You may also be experiencing one or more of the following symptoms: irritability, breathlessness, distracted, insomnia, nightmares, shame, flashbacks, digestive issues and unhealthy eating habits. You may have read self-help books but not satisfied with the outcome. Are you are ready to create lasting changes? Together, we will aim to help you feel hopeful & for a felt sense of relief.

Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.

I am a master’s-level clinician with 7 years of experience working in various mental health settings including outpatient therapy, residential settings, inpatient, group therapy, and addiction. My specialty is working with adults who have experienced trauma, grief and loss, depression, relationship conflicts, life transitions, struggles with self-esteem, and everyday life stressors.

My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.

You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.

Life provides each of us with many opportunities to grow and heal, often cleverly disguised as adversity. If your experiences have you feeling stuck or if you feel like you're not living as your authentic self then life is inviting you to change. We each have an innate ability to heal ourselves and I am honored to guide people on the path to rediscovering who they were meant to be.

I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.

Taking steps towards seeking support can be overwhelming yet empowering. As your therapist, I provide empathetic listening while using a person-centered, holistic approach to help create a happier life. I work with people from adolescence through adulthood, and my specialties include trauma, relationships, and perinatal health. My goal in working together is to create a space where you can explore and process areas of your life in a safe, non-judgmental way. We will explore a number of evidenced-based techniques to help address problematic thought patterns or behaviors in hopes to achieve a better quality of life!

We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.

Are you stressed, anxious, or overwhelmed? Are you dealing with chronic issues? Are you ready to make a change and feel better? Are you interested in learning practical tools to transform stress/trauma, reduce anxiety, and find more peace and calm? I take a holistic and integrative approach to helping my clients. I believe that talk therapy alone is not enough. I teach simple mind-body-energy techniques to help my clients feel more grounded, present, and calm. This sets the foundation for the deeper work of processing and releasing past traumas so you can reclaim your most authentic, free self and live your best life.

I am accepting new clients. This journey is about what stands between you and where you want to be. I’m here to help! I’m here to support you in learning how to work through the obstacles in your life and to grow into the person that you want to be. We all have the ability to change and to heal from our past traumas. Let’s work together in making your goals not only obtainable but sustainable.

The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.