Brainspotting Therapists in Bridgeport, CT

Good therapy is an investment in yourself. Often times we find ourselves stretched too thin with too many responsibilities and not enough time. We become depressed, anxious, and unsatisfied with our lives. Past experiences and trauma tell us that we are not good enough, not worth the effort, and destined to fail. We are taught to put others first and sacrifice our own needs. We give until there is nothing left, we feel unfulfilled, and yet we keep trying the same old thing, hoping for different results. There is another way, a better way. I want to help you on your journey to becoming the best possible version of yourself.

I specialize in working with women who are struggling with trauma and PTSD and people who have been impacted by painful and toxic relationships. I help people break free from negative self talk and self sabotage. I work individuals who want to feel seen, safe, and secure and who are looking for a therapist who can provide validation and support. I also help people learn how to feel more relaxed so they can make more intentional choices and gain confidence.

Welcome! Finding a therapist can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Sometimes we just need a neutral person to listen and validate our experiences and feelings. Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.

Do you feel lonely, yet you aren’t alone? Another scroll through your social feed -and you ask why doesn't my life look like that? YOU look at your partner, thinking, “Where's our happily ever after?" You used to have so much fun together - talking and laughing nonstop-but now you haven’t had a meaningful conversation in weeks. What’s the point of talking? It’s just fight after fight. At first, it seemed like you had so much in common. Now, you're not sure you even KNOW who your partner is anymore. Romance, intimacy, fun, and trust are long gone. "Would it be better if we just called it quits?"

If you are reading this, you have already taken the first and critical step in your healing journey. You may have found me because you are feeling tired, rundown, and burnt out from life's demands and relationships. You are no stranger to pain and feeling at a loss. My hope is that together we can put an end to your anguish and the answers you seek are near. My goal is that your level of motivation and commitment to yourself will be rewarded.

Do you feel anxious about everything and nothing in particular? Do your emotions overwhelm you? Do you give tons but don’t get much in relationships? It's hard to settle your mind. You spend a lot of time trying to figure out what’s wrong, but you just can't. You work hard to do everything on your own because you don’t want to be a burden to anyone. And, truthfully, you prefer for people not to know what is going on with you. But, you’re exhausted. The truth is that you feel alone, and the emotional load has become too much to carry all on your own.

My clients tell me I have a unique ability to take something that feels very "big" in their life and make it feel manageable. Because I have a strong belief in the power and resilience of the human spirit, I work to assist my clients accessing their own strengths and support them in moving forward by helping to identify their options. I offer a unique perspective for my clients because I am both a licensed Clinical Social Worker and a Certified Life Coach.

I am looking for those who are seeking help maintaining and navigating sobriety or those who are seeking help for an active substance use disorder. I am also open to working with adults and teens who struggle with depression, anxiety, or a history of trauma. I utilize Brainspotting for clients struggling with depression, anxiety, and trauma. I am looking for someone who is motivated to change and learn new coping tools through CBT.

My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.

I believe that we all need support, however at times we may need a different type of support than what those close to us can and/or are able to provide. Reaching out and asking for help takes a significant amount of strength and courage, something I not only recognize, but respect in all aspects of my practice. Whether you are going through a difficult life experience or are dealing with something that is more long-standing and chronic, I am committed to working with you to reach your personal goals.

Are you struggling with something and need help figuring it out? With patience, humor, empathy and mindfulness, I will work with you in a nonjudgmental, caring and direct way so you can successfully achieve your goals. For over 25 years, I have worked with children and adults with a range of issues, including trauma, at-risk behavior, depression, anxiety, relationship and interpersonal conflict, as well as those struggling with intimacy and sex. I provide a safe space to develop a path toward personal and emotional growth and treat each person with dignity and respect. I also offer co-parenting and therapeutic supervised visitation.

I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.

Hi! My name is Ashley Chambrello. I am a licensed Marriage and Family Therapist. I practice in Cromwell, Connecticut and offer video sessions to all Connecticut residents. I specialize in utilizing brainspotting to help clients heal their traumas, anxieties, worries and stressors. I am excited to be able to offer clients this effective technique in sessions. You can find more information on brainspotting.com and www.yourbsptherapist.com.

Open daytime appointments. I specialize in helping individuals on their recovery journey from substance use/addiction. I am in recovery and it is my passion to help others find healing, hope and strength. Together we can identify your goals, work toward changing patterns of thinking and behaving that have been holding you back, and address any co-occurring or underlying problems. I believe that change is possible for everyone with the right people beside them, the right skills within them and through healing the pain that has trapped them. Brainspotting Available

Andrea and Associates has been developed to bring clients the experience of working with a therapy collective. Holistic, collaborative, and integrative, Andrea and Associates is always looking to work with other professionals to the extent that most effectively responds to clients’ individual and collective needs. From counseling and group therapy for individuals and families to multidisciplinary services and holistic services, people’s needs vary. Andrea gets that!

Sometimes we face challenges and experience setbacks that seem overwhelming. You can learn to manage life’s ups and downs and improve your overall satisfaction and well being with the right tools and guidance. Taking the first step is the hardest part of changing the things that aren’t working. Psychotherapy provides an opportunity for several things, including: relief from symptoms of depression, anxiety and stress; healing from past and present hurts and abuses; and personal growth and change.

Have you had a difficult time finding the right mental health professional in the past? Are you a mother of a young child with behavioral challenges? Or are you a survivor of abuse struggling to heal your trauma? You need a compassionate guide through life's challenges and need help finding that person. At SMPsychotherapy and Counseling Services, we take pride in aiding women in domestic violence situations and single mothers navigating the complexities of raising a child with special needs. We are here for you and ready to help you flourish.