Cognitive Behavioral (CBT) Therapists in Alaska
Jonathan (Joey) Dahlberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmer, AK 99645
Waitlist for new clients
I utilize trauma focused cognitive behavior therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Attachment Regulation and Competency (ARC) Framework, and eye movement desensitization and reprocessing (EMDR).
Today’s stressors are in many ways very different than any experienced in generations prior. Transitioning into adulthood is stressful, and Alaskan's face additional challenges that can lead to disruption in school, work, and relationships. This may result in experiencing intense emotions, anxiety, depression, impulsivity, anger, and reckless behaviors. Our work together will help you gain a sense of capability to adapt and overcome current and future challenges.
I utilize trauma focused cognitive behavior therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Attachment Regulation and Competency (ARC) Framework, and eye movement desensitization and reprocessing (EMDR).
Today’s stressors are in many ways very different than any experienced in generations prior. Transitioning into adulthood is stressful, and Alaskan's face additional challenges that can lead to disruption in school, work, and relationships. This may result in experiencing intense emotions, anxiety, depression, impulsivity, anger, and reckless behaviors. Our work together will help you gain a sense of capability to adapt and overcome current and future challenges.
Claritherapy LLC
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99504 (Online Only)
Whether it be through cognitive behavioral therapy, trauma therapy like EMDR, hypnotherapy, addiction counseling, coaching or mindfulness practices, I ensure that each client receives the support they need to navigate their specific challenges.
In my practice, I meticulously craft unique and tailored approaches to every individual I work with. I am acutely aware that true healing often occurs within the context of a strong therapeutic relationship. Consequently, I invest heavily in cultivating a strong connection with my clients, establishing a foundation of trust that allows for further exploration and growth. By creating a space where vulnerability is embraced and authenticity is celebrated, I enable my clients to embark on a journey of self-discovery and transformation.
Whether it be through cognitive behavioral therapy, trauma therapy like EMDR, hypnotherapy, addiction counseling, coaching or mindfulness practices, I ensure that each client receives the support they need to navigate their specific challenges.
In my practice, I meticulously craft unique and tailored approaches to every individual I work with. I am acutely aware that true healing often occurs within the context of a strong therapeutic relationship. Consequently, I invest heavily in cultivating a strong connection with my clients, establishing a foundation of trust that allows for further exploration and growth. By creating a space where vulnerability is embraced and authenticity is celebrated, I enable my clients to embark on a journey of self-discovery and transformation.
Kurtis L Walton
Counselor, LPC, MS
Verified Verified
Anchorage, AK 99501
Whether you are looking for something as advanced as Neurofeedback or a more Cognitive setting, I will provide a professional and productive atmosphere to "Help you Help Yourself.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
Whether you are looking for something as advanced as Neurofeedback or a more Cognitive setting, I will provide a professional and productive atmosphere to "Help you Help Yourself.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
Quinn's Counseling Services LLC
Counselor, LPC
Verified Verified
Anchorage, AK 99503
I am trained in many different modalities including TF-CBT, Filial Therapy, Child-Parent Psychotherapy, Child-Centered Play Therapy, and ARC.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
I am trained in many different modalities including TF-CBT, Filial Therapy, Child-Parent Psychotherapy, Child-Centered Play Therapy, and ARC.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
Alpine Relief Therapy - Erin Iwamoto
Psychologist, PsyD
Verified Verified
Eagle River, AK 99577 (Online Only)
I am also certified in Cognitive Behavioral Therapy for Insomnia and trained in Prolonged Exposure for PTSD.
I am a licensed clinical psychologist who specializes in persistent pain psychology. At the heart of pain psychology, I believe in listening to the patient’s pain narrative and taking the time to hear their story of how pain began and developed over the course of time, and how it has impacted their every day functioning. This may include your relationships with loved ones, school, work, sleep, your ability to engage in simple every day tasks, or the impact of the negative stigma you have encountered as a result of having pain, any combination of the above, and more.
I am also certified in Cognitive Behavioral Therapy for Insomnia and trained in Prolonged Exposure for PTSD.
I am a licensed clinical psychologist who specializes in persistent pain psychology. At the heart of pain psychology, I believe in listening to the patient’s pain narrative and taking the time to hear their story of how pain began and developed over the course of time, and how it has impacted their every day functioning. This may include your relationships with loved ones, school, work, sleep, your ability to engage in simple every day tasks, or the impact of the negative stigma you have encountered as a result of having pain, any combination of the above, and more.
Sharon Litwin
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Anchorage, AK 99510 (Online Only)
In addition to EMDR, I offer a variety of other effective treatment such as Mindfulness, CBT and Solution Focused therapy.
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
In addition to EMDR, I offer a variety of other effective treatment such as Mindfulness, CBT and Solution Focused therapy.
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
Travis Howells
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wasilla, AK 99654
Waitlist for new clients
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
Kelly L Jordan
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516 (Online Only)
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Kimberly Cummings
Licensed Professional Counselor, LPC
Verified Verified
Eagle River, AK 99577
I approach therapy with a mixture of therapeutic strategies, but my work is primarily based in cognitive behavioral techniques and a person-centered approach.
As a mental health therapist, I believe that each client holds the answers to their own care. My role as a provider is to walk with the client and assist them through their journey of self-discovery.
I approach therapy with a mixture of therapeutic strategies, but my work is primarily based in cognitive behavioral techniques and a person-centered approach.
As a mental health therapist, I believe that each client holds the answers to their own care. My role as a provider is to walk with the client and assist them through their journey of self-discovery.
Hope Pattengale
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99508 (Online Only)
I have training in Trauma Focused-CBT, Filial Therapy, Eye Movement Desensitization and Reprocessing (EMDR) levels I and II, and Gotten Method levels I and II.
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
I have training in Trauma Focused-CBT, Filial Therapy, Eye Movement Desensitization and Reprocessing (EMDR) levels I and II, and Gotten Method levels I and II.
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
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Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515 (Online Only)
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
Counseling Anchorage
Counselor, LPC
Verified Verified
Anchorage, AK 99508
People come to counseling when they feel stuck, out of control, or unhappy in some aspect of their lives. Counseling can provide a way to get out of that rut. Through compassionate care in a supportive environment, our counselors use evidenced-based practices like EMDR, CBT and mindfulness-based therapy to help clients move towards the life that they want. For those with eating disorders or body image concerns, we have a specialized team that combines mental health counseling with nutrition counseling to achieve the best possible outcomes. This innovative approach is the first of its kind in Alaska.
People come to counseling when they feel stuck, out of control, or unhappy in some aspect of their lives. Counseling can provide a way to get out of that rut. Through compassionate care in a supportive environment, our counselors use evidenced-based practices like EMDR, CBT and mindfulness-based therapy to help clients move towards the life that they want. For those with eating disorders or body image concerns, we have a specialized team that combines mental health counseling with nutrition counseling to achieve the best possible outcomes. This innovative approach is the first of its kind in Alaska.
Lawrence (Larry) Moen
Licensed Professional Counselor, LPC
Verified Verified
Fairbanks, AK 99709
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
Robert M Sawin III
Pre-Licensed Professional, CT
Verified Verified
Anchorage, AK 99515
Our sessions can incorporate approaches like CBT, Mindfulness, Hypnotherapy, Brainspotting, EMDR, and Gestalt Psychotherapy, aiming to illuminate your journey towards healing with clarity and hope.
Navigating life's complexities can often leave us feeling overwhelmed, but you don't have to face these challenges alone. I am committed to helping foster a space of empathy, understanding, and respect. My approach centers around listening to your experiences and feelings, aiming to connect with your underlying needs. In a supportive space, we can explore strategies that resonate with your unique situation, facilitating a journey toward healing and growth.
Our sessions can incorporate approaches like CBT, Mindfulness, Hypnotherapy, Brainspotting, EMDR, and Gestalt Psychotherapy, aiming to illuminate your journey towards healing with clarity and hope.
Navigating life's complexities can often leave us feeling overwhelmed, but you don't have to face these challenges alone. I am committed to helping foster a space of empathy, understanding, and respect. My approach centers around listening to your experiences and feelings, aiming to connect with your underlying needs. In a supportive space, we can explore strategies that resonate with your unique situation, facilitating a journey toward healing and growth.
Angela Wyne
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Anchorage, AK 99518
In order to accomplish this, I draw on elements of several counseling styles including CBT, DBT, and motivational interviewing.
Working through change and finding the path towards happiness and wellness is unique to the individual and can often be a challenging task. I approach each client as a whole person, taking into consideration biology, culture, spiritual connections, supports, thoughts, feelings and behaviors. I work to create a space that is compassionate and safe, and we move at a pace that is comfortable to you. My approach is strength-based and looks to help you build confidence and resilience. I have over 12 years of experience working with clients who struggle with anxiety, depression, grief/loss, trauma, and other difficult life situations.
In order to accomplish this, I draw on elements of several counseling styles including CBT, DBT, and motivational interviewing.
Working through change and finding the path towards happiness and wellness is unique to the individual and can often be a challenging task. I approach each client as a whole person, taking into consideration biology, culture, spiritual connections, supports, thoughts, feelings and behaviors. I work to create a space that is compassionate and safe, and we move at a pace that is comfortable to you. My approach is strength-based and looks to help you build confidence and resilience. I have over 12 years of experience working with clients who struggle with anxiety, depression, grief/loss, trauma, and other difficult life situations.
Karuna Counseling, LLC Morgan Yaskus
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
Common therapeutic modalities used: TBRI, CBT, DBT, ACT.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Common therapeutic modalities used: TBRI, CBT, DBT, ACT.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Scott W Heaton
Marriage & Family Therapist, LMFT
Verified Verified
Juneau, AK 99801
I utilize a non-judgmental, and trauma informed approach, utilizing Cognitive Behavioral therapy, and Dialectical Behavioral therapy and EMDR.
Hi, my name is Scott, I am a licensed Marriage and Family therapist with over twenty years of clinical experience in mental health and addiction treatment. Whether you're struggling with work, school, relationships, family, addiction, or behavioral concerns…I am here to help you overcome trauma, eliminate self-limiting beliefs, and live your fullest life and be your healthiest self.
I utilize a non-judgmental, and trauma informed approach, utilizing Cognitive Behavioral therapy, and Dialectical Behavioral therapy and EMDR.
Hi, my name is Scott, I am a licensed Marriage and Family therapist with over twenty years of clinical experience in mental health and addiction treatment. Whether you're struggling with work, school, relationships, family, addiction, or behavioral concerns…I am here to help you overcome trauma, eliminate self-limiting beliefs, and live your fullest life and be your healthiest self.
Counseling Collective of Alaska
Licensed Professional Counselor
Verified Verified
Fairbanks, AK 99709
Waitlist for new clients
Our counselors are training in DBT, TF-CBT Brainspotting, EMDR, Neurofeedback, Internal Family Systems Therapy, ACT therapy, and Gottman skills.
We are a group of six dedicated Counselors whose priority is to provide compassionate, trauma-informed, holistic mental health care services. The collective is housed in a multidisciplinary clinic, sharing office space and working closely with Fairbanks Family Wellness and Golden Heart Heath and Wellness. It is our hope that you will be supported in an integrative environment that understands the mind-body connection. We offer counseling services for all ages and we treat individuals, couples and families for an array of concerns.
Our counselors are training in DBT, TF-CBT Brainspotting, EMDR, Neurofeedback, Internal Family Systems Therapy, ACT therapy, and Gottman skills.
We are a group of six dedicated Counselors whose priority is to provide compassionate, trauma-informed, holistic mental health care services. The collective is housed in a multidisciplinary clinic, sharing office space and working closely with Fairbanks Family Wellness and Golden Heart Heath and Wellness. It is our hope that you will be supported in an integrative environment that understands the mind-body connection. We offer counseling services for all ages and we treat individuals, couples and families for an array of concerns.
Dr. Rebecca L Sparkman
Pastoral Counselor, PhD, EAGLA, EMDR
Verified Verified
7 Endorsed
Wasilla, AK 99654
Experiential work, Adult Individual/Couples/Group, integrative collaborative approach, including EMDR, experiential "parts" work, inner child, trauma, women's issues, visualization, shame/guilt/spirituality, end of life, CBT, stress/mood/anxiety/dissociative disorders/marriage/attachment/LGMTQ/loss/grief/life transitions processes; free phone consultation.
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
Experiential work, Adult Individual/Couples/Group, integrative collaborative approach, including EMDR, experiential "parts" work, inner child, trauma, women's issues, visualization, shame/guilt/spirituality, end of life, CBT, stress/mood/anxiety/dissociative disorders/marriage/attachment/LGMTQ/loss/grief/life transitions processes; free phone consultation.
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
See more therapy options for Alaska
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.