Stress Therapists in 60614

I recognize that, at times, people may feel hesitant to engage in therapy. Entering any process of change and growth can feel overwhelming whether facing life transitions, anxiety, depression, overall stress, and more. I want to work with my clients to help them reach a place in which they feel confident in acknowledging their emotions and thoughts openly and without judgment. I want to work collaboratively to develop their goals and work on change in a way that feels manageable and encouraging.

Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.

If you are looking for help with depression, anxiety, mood disorders, stress from work or school, or issues with your health or relationships, I can help you define and achieve your goals. We will work together in a solution- oriented way to access your internal resources and help you move forward proactively, positively and comfortably. My style as a therapist is genuine, person-centered, creative, objective, compassionate, goal oriented and personal.

Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.

Feeling stuck and at a loss at how to move forward? Overwhelmed by the demands and pressures of daily life? Dragged down by uncertainty following a major transition or change? Life's twists and turns can be tough to navigate alone, and it takes immense courage to acknowledge when you're feeling stuck. With unconditional acceptance, my goal is to support and guide you in an exploration of your inner strengths to develop coping strategies and identify what is truly meaningful to you.

Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.

I work with clients facing challenges related to major life changes, self-esteem, stress & work-life balance, anxiety, depression, and grief/loss. I specialize in teens and emerging adults who are developing their sense of self and identity as they navigate exciting and overwhelming changes such as graduating, changing schools, adjusting to college, and starting or changing their career.

Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.

This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.

Cortney’s work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. Her work is client centered and grounded in holistic care and increasing self-awareness. She guides clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. Cortney offers empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs.

Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.

The curious paradox is that when I accept myself just as I am, then I can change.- C. Rogers. I have dedicated my career to the ethical practice of Clinical Psychology. I provide a safe setting in which to carefully assess the issues that bring you to counseling. Through compassionate listening I seek to understand and give meaning to those issues. Once identified, I will work with you to address all aspects of the problem. Chief complaints may include anxiety, depression, stress, trauma, relationship difficulties, work/life balance, religious discernment, and grief/mourning.

Have you felt frustrated and lost about your career, relationships, or identity? Or has there been an internal conflict of feeling not good enough that leads to feeling stressed and isolated? When uncomfortable emotions escalate, it can be difficult to find a sense of peace and control. I aim to create a safe and accepting environment where you can freely express yourself, allowing us to embrace these emotions and experiences.

I work with individual adults coping with anxiety & mood disorders, life transitions, relationship struggles, stress, family of origin issues, parenting challenges, self-esteem, and more. My approach to counseling is largely direct, and I take an active role in helping you identify the things that are preventing you from living the life you want. It’s important to me that I’m transparent, open and honest with my clients, and I believe this is an essential component of a strong therapeutic relationship. Being authentic is the only way I know how to truly connect with others. This is something I value in myself, as well as my clients.

My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.

Do you ever grapple with life's big questions? Questions like: What's my path? Who am I? How do I connect with my family while staying true to myself? What values guide my choices? Is there a career that aligns with my passions? What qualities do I seek in a life partner? If you've pondered these, you're not alone. I'm here to help.

My goal as a therapist is to empower my clients to reach their fullest potential. As life continuously changes, I want my clients to feel equipped to manage life's stressors while engaging in a warm, humorous, and collaborative relationship. I understand the importance of individualizing the therapeutic experience for each client, and appreciate the uniqueness of their stories. I specialize in anxiety, depression, trauma and PTSD, life transitions, teens and emerging adults, stress and work-life balance, families, self-esteem and self-worth, and grief and loss.

I specialize in helping adults and couples understand internal and interpersonal factors. We work together to make use of this understanding to facilitate healing and conflict resolution, and to foster meaningful lifestyle changes and satisfying relationships. I have practiced psychotherapy for more than 30 years, have had extensive post-graduate training in psychodynamic psychotherapy at the St. Louis Psychoanalytic Institute and in family therapy at Provident Counseling. For many years I taught at the St. Louis Psychoanalytic Institute in the Advanced Psychotherapy training program and in the Community Education program.

Therapy can be overwhelming and even daunting at times. I recognize this challenge and the strength it takes to look at oneself, which is why I strive to create a safe and collaborative therapeutic environment. I value the therapeutic relationship and view this as a supportive opportunity to be open and honest with another person and explore difficult life events. During the therapeutic process, I help clients tell their story and create meaning from their experiences.