Mindfulness-Based (MBCT) Therapists in 33065

Photo of Julia Burgdorf, Pre-Licensed Professional in 33065, FL
Julia Burgdorf
Pre-Licensed Professional, MS
Verified Verified
Coral Springs, FL 33065  (Online Only)
In my practice, I draw from a range of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), strength-based strategies, and person-centered therapy.
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
In my practice, I draw from a range of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), strength-based strategies, and person-centered therapy.
Hello, I'm Julia Burgdorf, a mental health professional dedicated to helping individuals on their journey toward emotional well-being. I obtained my Master's degree in Clinical Mental Health Counseling from Walden University in 2022. My approach to therapy is rooted in compassion, and I take great pride in my work with adults who are struggling with symptoms of depression, anxiety, ADHD, and PTSD. Over the course of my career, I've discovered an interest in working with men's mental health issues, and I find great reward in helping them navigate the unique challenges they may face.
(954) 799-4862 View (954) 799-4862
Photo of Ronnie Silbersweig LMHC, Counselor in 33065, FL
Ronnie Silbersweig LMHC
Counselor, LMHC, MS
Verified Verified
Coral Springs, FL 33065
Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focus on identifying and altering self-defeating behaviors through insight and awareness. This results in less self defeating choices and a greater sense of well being. Insight and Mindfulness are the tools of change.
Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focus on identifying and altering self-defeating behaviors through insight and awareness. This results in less self defeating choices and a greater sense of well being. Insight and Mindfulness are the tools of change.
(954) 947-8630 View (954) 947-8630
Photo of Gavin Malcolm, Clinical Social Work/Therapist in 33065, FL
Gavin Malcolm
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065
Gavin utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, solution-focused therapy, and strengths-based therapy.
Gavin is a Licensed Clinical Social Worker with over 20 years of experience. He loves his chosen field and is passionate about helping patients 14 and older address their concerns. Gavin specializes in working with clients who struggle with anxiety, depression, grief, trauma, and challenges in life, as well as major life transitions.
Gavin utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, solution-focused therapy, and strengths-based therapy.
Gavin is a Licensed Clinical Social Worker with over 20 years of experience. He loves his chosen field and is passionate about helping patients 14 and older address their concerns. Gavin specializes in working with clients who struggle with anxiety, depression, grief, trauma, and challenges in life, as well as major life transitions.
(754) 254-4508 View (754) 254-4508
Photo of Cynthia Schwartz, Clinical Social Work/Therapist in 33065, FL
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065  (Online Only)
I utilize mindfulness based approach using deep breathing relaxation exercises to help you develop a strong relationship with yourself and others.
I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that might affect your mental health well being. I utilize a cognitive behavioral approach along with eclectic techniques that would apply to each person in a unique way.
I utilize mindfulness based approach using deep breathing relaxation exercises to help you develop a strong relationship with yourself and others.
I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that might affect your mental health well being. I utilize a cognitive behavioral approach along with eclectic techniques that would apply to each person in a unique way.
(754) 253-3926 View (754) 253-3926
Photo of Patricia De Paula Camargo, Registered Mental Health Counselor Intern in 33065, FL
Patricia De Paula Camargo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Coral Springs, FL 33065
As a Brazilian immigrant, I commit to offering a multicultural perspective, assisting diverse clients, and tailoring the therapeutic process to unique individuals. After moving to the US, I completed my master's in Mental Health Counseling at Nova Southeastern University, where I am pursuing my doctoral degree in Marriage and Family Therapy. I frequently integrate creative approaches in my sessions, such as watercolor, Mindfulness, and Sandtray, to offer other possibilities for the clients to express themselves.
As a Brazilian immigrant, I commit to offering a multicultural perspective, assisting diverse clients, and tailoring the therapeutic process to unique individuals. After moving to the US, I completed my master's in Mental Health Counseling at Nova Southeastern University, where I am pursuing my doctoral degree in Marriage and Family Therapy. I frequently integrate creative approaches in my sessions, such as watercolor, Mindfulness, and Sandtray, to offer other possibilities for the clients to express themselves.
(754) 238-5923 View (754) 238-5923
Photo of Monica Gallino, Clinical Social Work/Therapist in 33065, FL
Monica Gallino
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065
Monica is well versed in using different modalities with her clients, such as Cognitive Behavioral Therapy, Psycho-education, Person Centered, Strength Based, Trauma Informed, Solution-Focused, Talk Therapy, Music Therapy Techniques, Mindfulness, and Normalizing Stigma and EMDR.
Monica Gallino graduated from Florida Atlantic University with a Masters of Social Work. Monica is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Boca Raton, Delray Beach and virtually throughout Florida. She is a Qualified Supervisor for Social Work Interns. Monica has over 15 years of experience providing therapy to many diverse populations. She has worked in settings such as; outpatient, in-home, residential and groups. Monica specializes in working with addiction, recovery, depression, anxiety, unresolved trauma and behavior modification. She is trained in EMDR.
Monica is well versed in using different modalities with her clients, such as Cognitive Behavioral Therapy, Psycho-education, Person Centered, Strength Based, Trauma Informed, Solution-Focused, Talk Therapy, Music Therapy Techniques, Mindfulness, and Normalizing Stigma and EMDR.
Monica Gallino graduated from Florida Atlantic University with a Masters of Social Work. Monica is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Boca Raton, Delray Beach and virtually throughout Florida. She is a Qualified Supervisor for Social Work Interns. Monica has over 15 years of experience providing therapy to many diverse populations. She has worked in settings such as; outpatient, in-home, residential and groups. Monica specializes in working with addiction, recovery, depression, anxiety, unresolved trauma and behavior modification. She is trained in EMDR.
(754) 238-2074 View (754) 238-2074
Photo of Andrea Nutt, Clinical Social Work/Therapist in 33065, FL
Andrea Nutt
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065  (Online Only)
Andrea's superpowers lie in blending mindfulness, acceptance and commitment therapy, and solution-focused therapy, fostering a tailored and effective approach to address clients' needs.
Andrea is a Licensed Clinical Social Worker with 10 years of experience and is dedicated to guiding individuals toward emotional well-being. Specializing in anxiety, depression, trauma, and major life transitions, Andrea is committed to assisting those navigating life transitions, seeking support for personal growth, and desiring more fulfilling connections. She is passionate about creating a supportive space where clients can explore their strengths, develop coping strategies, and work toward their goals with empathy and understanding.
Andrea's superpowers lie in blending mindfulness, acceptance and commitment therapy, and solution-focused therapy, fostering a tailored and effective approach to address clients' needs.
Andrea is a Licensed Clinical Social Worker with 10 years of experience and is dedicated to guiding individuals toward emotional well-being. Specializing in anxiety, depression, trauma, and major life transitions, Andrea is committed to assisting those navigating life transitions, seeking support for personal growth, and desiring more fulfilling connections. She is passionate about creating a supportive space where clients can explore their strengths, develop coping strategies, and work toward their goals with empathy and understanding.
(754) 704-2294 View (754) 704-2294
Photo of Helping Moon Counseling, P A in 33065, FL
Helping Moon Counseling, P A
LMHC, LCSW, PhD, MCAP, NCC
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
(754) 757-4401 View (754) 757-4401
Photo of Lynda R Green, Clinical Social Work/Therapist in 33065, FL
Lynda R Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065  (Online Only)
I encourage mindfulness training and other healthy ways to cope with anxiety, depression, and stress.
As a Licensed Clinical Social Worker for the past 40 years, I have worked with clients spanning across every major stage of the lifecycle. I began my career as a family therapist treating mainly children and adolescents. Now, I work mostly with college students, adults and seniors, helping them to cope with the challenges of everyday life. Together, I will help you explore the difficulties you have experienced in your past, so that you can better understand how to use the insights gleaned from those experiences to lead a more fulfilling life in the present.
I encourage mindfulness training and other healthy ways to cope with anxiety, depression, and stress.
As a Licensed Clinical Social Worker for the past 40 years, I have worked with clients spanning across every major stage of the lifecycle. I began my career as a family therapist treating mainly children and adolescents. Now, I work mostly with college students, adults and seniors, helping them to cope with the challenges of everyday life. Together, I will help you explore the difficulties you have experienced in your past, so that you can better understand how to use the insights gleaned from those experiences to lead a more fulfilling life in the present.
(336) 361-1311 View (336) 361-1311
Photo of Delsa Joseph, Pre-Licensed Professional in 33065, FL
Delsa Joseph
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
Her approach to therapy is rooted in empathy, collaboration, and evidence-based techniques such as cognitive-behavioral therapy and mindfulness practices.
The most beautiful thing about seeking therapy is that it can lead to a better understanding of oneself. Through a therapeutic alliance, individuals can develop coping strategies, improve communication skills, and gain insights into their own patterns of behavior and emotions. Delsa is a master's level clinician who is dedicated to helping individuals and families achieve greater emotional and mental wellness.
Her approach to therapy is rooted in empathy, collaboration, and evidence-based techniques such as cognitive-behavioral therapy and mindfulness practices.
The most beautiful thing about seeking therapy is that it can lead to a better understanding of oneself. Through a therapeutic alliance, individuals can develop coping strategies, improve communication skills, and gain insights into their own patterns of behavior and emotions. Delsa is a master's level clinician who is dedicated to helping individuals and families achieve greater emotional and mental wellness.
(954) 686-1705 View (954) 686-1705
Photo of Sarajane Cazares/Cazares Professional Therapy LLC, Clinical Social Work/Therapist in 33065, FL
Sarajane Cazares/Cazares Professional Therapy LLC
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
Coral Springs, FL 33065
These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, psychodynamic psychotherapy and Brainspotting.
Is the stress in your life keeping you from achieving your goals or fulfilling your dreams? Are there painful moments from your past that are holding you back? Are you experiencing significant health challenges that others don't understand? Would you like to find balance in your life? Talking to a therapist can help.
These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, psychodynamic psychotherapy and Brainspotting.
Is the stress in your life keeping you from achieving your goals or fulfilling your dreams? Are there painful moments from your past that are holding you back? Are you experiencing significant health challenges that others don't understand? Would you like to find balance in your life? Talking to a therapist can help.
(954) 231-2134 View (954) 231-2134
Photo of Cindy L Ricardo, Counselor in 33065, FL
Cindy L Ricardo
Counselor, MS, LMHC, CIRT, RYT, CMT-P
Verified Verified
6 Endorsed
Coral Springs, FL 33065
As a Certified Mindfulness & Yoga Teacher, I help you connect with inner wisdom and compassion.
I am currently open to new clients. Are you struggling to find clarity of mind amidst life's challenges? Whether you're dealing with depression, overwhelming feelings, anxiety, or facing relationship conflicts, I'm here to assist you. Life can be tough, and during these times, we might find ourselves stuck in negative thinking or behavior patterns that only add more stress to our struggles. Through a Mindfulness-Compassionate approach, I'll help you transition from reacting to painful emotions to responding in ways that promote wisdom and well-being. This transformation can lead to healthier choices and a more joyful, balanced life.
As a Certified Mindfulness & Yoga Teacher, I help you connect with inner wisdom and compassion.
I am currently open to new clients. Are you struggling to find clarity of mind amidst life's challenges? Whether you're dealing with depression, overwhelming feelings, anxiety, or facing relationship conflicts, I'm here to assist you. Life can be tough, and during these times, we might find ourselves stuck in negative thinking or behavior patterns that only add more stress to our struggles. Through a Mindfulness-Compassionate approach, I'll help you transition from reacting to painful emotions to responding in ways that promote wisdom and well-being. This transformation can lead to healthier choices and a more joyful, balanced life.
(954) 399-7048 View (954) 399-7048
Photo of Wilfredo R Melendez, Counselor in 33065, FL
Wilfredo R Melendez
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
(754) 254-2858 View (754) 254-2858
Photo of Lidiana Cartolano, Registered Mental Health Counselor Intern in 33065, FL
Lidiana Cartolano
Registered Mental Health Counselor Intern, MEd, MA, RMHC-I
Verified Verified
1 Endorsed
Coral Springs, FL 33065
My name is Lidiana Cartolano, I'm a Registered Mental Health Counselor Intern and I have an extensive training in Trauma, CBT, TF-CBT, Imago Therapy and Play Therapy. I use evidence-based approaches to help my clients overcome their struggles and improve their daily functioning and well-being. I specialize in treating trauma-related disorders, including anxiety and depression in children, adolescents and adults. I also have training in Mindfulness (MBSR) and love incorporating mindfulness techniques into my practice, helping my clients to develop healthy coping skills and self-regulation.
My name is Lidiana Cartolano, I'm a Registered Mental Health Counselor Intern and I have an extensive training in Trauma, CBT, TF-CBT, Imago Therapy and Play Therapy. I use evidence-based approaches to help my clients overcome their struggles and improve their daily functioning and well-being. I specialize in treating trauma-related disorders, including anxiety and depression in children, adolescents and adults. I also have training in Mindfulness (MBSR) and love incorporating mindfulness techniques into my practice, helping my clients to develop healthy coping skills and self-regulation.
(561) 770-6221 View (561) 770-6221
Photo of Alison Bobroski, Pre-Licensed Professional in 33065, FL
Alison Bobroski
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Coral Springs, FL 33065
Alison Flynn Bobroski is a graduate of Walden University where she received her Master's Degree. She is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Boca Raton, Delray Beach and virtually throughout Florida. Alison has experience working with children, teens and adults. Alison worked with a multitude of presenting issues, such as anxiety, depression, mood disorders, trauma, childhood related issues, behavioral issues, family conflict, stress and other presenting symptoms. She is trained in EMDR.
Alison Flynn Bobroski is a graduate of Walden University where she received her Master's Degree. She is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Boca Raton, Delray Beach and virtually throughout Florida. Alison has experience working with children, teens and adults. Alison worked with a multitude of presenting issues, such as anxiety, depression, mood disorders, trauma, childhood related issues, behavioral issues, family conflict, stress and other presenting symptoms. She is trained in EMDR.
(754) 704-0749 View (754) 704-0749
Photo of Dr. Veronica Villa, Counselor in 33065, FL
Dr. Veronica Villa
Counselor, PhD, CHT, CST
Verified Verified
Coral Springs, FL 33065  (Online Only)
Waitlist for new clients
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
(754) 203-4434 View (754) 203-4434
Photo of Julee Cox, Counselor in 33065, FL
Julee Cox
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Coral Springs, FL 33065  (Online Only)
Do you think "I’m not good enough, I never do anything right, and I’m a bad person?" Or maybe you believe that you’re too sensitive and everything is your fault? Have these thoughts and beliefs been part of you for as long as you can remember? Have you ever thought of what your life could be like without them? And how your life could be if you felt self-assured, empowered, and confident?
Do you think "I’m not good enough, I never do anything right, and I’m a bad person?" Or maybe you believe that you’re too sensitive and everything is your fault? Have these thoughts and beliefs been part of you for as long as you can remember? Have you ever thought of what your life could be like without them? And how your life could be if you felt self-assured, empowered, and confident?
(954) 543-0915 View (954) 543-0915
Photo of Vera Joffe, Psychologist in 33065, FL
Vera Joffe
Psychologist, PhD, ABPP
Verified Verified
Coral Springs, FL 33065
I am a Board Certified in Clinical Child and Adolescent Psychologist, licensed in Florida and in New York. I am originally from Brazil, and I speak Portuguese and English. I work with young children to adults with anxiety, ADHD, neuro-developmental disorders, depression, behavioral disorders, selective mutism, family difficulties, psychological evaluations, and consultation to schools, doctors, and places of work. I use empirically-based protocols of therapy, such as Cognitive Behavior Therapy, and Parent-Child Interactive Therapy. I incorporate parents, teachers, and others in the treatment team, and often therapy happens at school, at home, or other settings where the difficulties happen.
I am a Board Certified in Clinical Child and Adolescent Psychologist, licensed in Florida and in New York. I am originally from Brazil, and I speak Portuguese and English. I work with young children to adults with anxiety, ADHD, neuro-developmental disorders, depression, behavioral disorders, selective mutism, family difficulties, psychological evaluations, and consultation to schools, doctors, and places of work. I use empirically-based protocols of therapy, such as Cognitive Behavior Therapy, and Parent-Child Interactive Therapy. I incorporate parents, teachers, and others in the treatment team, and often therapy happens at school, at home, or other settings where the difficulties happen.
(954) 341-4441 View (954) 341-4441
Photo of Jennifer Campbell in 33065, FL
Jennifer Campbell
PhD, MS
Not Verified Not Verified
Coral Springs, FL 33065
My focus is a strength-based approach. I strive to educate and empower clients to build upon their strengths, identify their purpose, and achieve their life goals. I am very passionate about dual diagnoses, mental health, and the family system. I will work with clients to create a treatment plan that can help them overcome their present problem in a safe, soothing, empathic environment. Focusing on solutions and how to navigate through life's difficulties is a journey I will take with them. I enjoy working with individuals, groups, and families.
My focus is a strength-based approach. I strive to educate and empower clients to build upon their strengths, identify their purpose, and achieve their life goals. I am very passionate about dual diagnoses, mental health, and the family system. I will work with clients to create a treatment plan that can help them overcome their present problem in a safe, soothing, empathic environment. Focusing on solutions and how to navigate through life's difficulties is a journey I will take with them. I enjoy working with individuals, groups, and families.
(754) 219-9422 View (754) 219-9422
Photo of Alicia Mercedes, Counselor in 33065, FL
Alicia Mercedes
Counselor, MEd, LMHC
Verified Verified
9 Endorsed
Coral Springs, FL 33065
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
(954) 933-5585 View (954) 933-5585
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.