Therapists in Rancho Cucamonga, CA

Photo of Hope Healing Connection Therapy Services by SCCS, Marriage & Family Therapist in Rancho Cucamonga, CA
Hope Healing Connection Therapy Services by SCCS
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
(951) 724-5944 View (951) 724-5944
Photo of Kirsten Cheong, Marriage & Family Therapist in Rancho Cucamonga, CA
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Anxiety really sucks. People-pleasing because saying 'no' scares you. Holding it together on the outside but falling apart within. Willing to sacrifice your needs for the needs of others. You're anxious all the time but you don't know how to handle it. Your thoughts are racing, heart pounding, palms sweating…and you don’t know how to stop. Overthinking is your go-to but it never helps. And you practice what you're going to say because you're afraid to upset others. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
Anxiety really sucks. People-pleasing because saying 'no' scares you. Holding it together on the outside but falling apart within. Willing to sacrifice your needs for the needs of others. You're anxious all the time but you don't know how to handle it. Your thoughts are racing, heart pounding, palms sweating…and you don’t know how to stop. Overthinking is your go-to but it never helps. And you practice what you're going to say because you're afraid to upset others. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.
(951) 338-8682 View (951) 338-8682
Photo of Rayanne Contrino, Pre-Licensed Professional in Rancho Cucamonga, CA
Rayanne Contrino
Pre-Licensed Professional, BS, MSW Int
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I am passionate about helping those struggling with depression, anxiety, eating disorders, substance abuse, and a variety of other mental health struggles.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I am passionate about helping those struggling with depression, anxiety, eating disorders, substance abuse, and a variety of other mental health struggles.
(818) 938-1274 View (818) 938-1274
Photo of Denise TheWhysCounselor, Marriage & Family Therapist in Rancho Cucamonga, CA
Denise TheWhysCounselor
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Hello my name is Denise TheWhysCounselor, I am a licensed Marriage and Family Therapist (LMFT). My approach to therapy is to help you learn how to develop a healthy relationship with yourself, and implement supportive strategies when navigating difficult situations or complex emotions.  I provide psychotherapy services to individuals and couples ready for a change. I am here to be a safe space to clients of all genders, races, ethnicities, and sexual orientations. Therapy with me is a collaborative process. We work together towards the goal of finding solutions to the anxiety and stresses that make everyday functioning challenging.
Hello my name is Denise TheWhysCounselor, I am a licensed Marriage and Family Therapist (LMFT). My approach to therapy is to help you learn how to develop a healthy relationship with yourself, and implement supportive strategies when navigating difficult situations or complex emotions.  I provide psychotherapy services to individuals and couples ready for a change. I am here to be a safe space to clients of all genders, races, ethnicities, and sexual orientations. Therapy with me is a collaborative process. We work together towards the goal of finding solutions to the anxiety and stresses that make everyday functioning challenging.
(909) 639-3401 View (909) 639-3401
Photo of Jon Aaron Haywood, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Jon Aaron Haywood
Marriage & Family Therapist Associate, MS, AMFT, DMin
Verified Verified
Rancho Cucamonga, CA 91739
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
(909) 402-3838 View (909) 402-3838
Photo of Daisie Lambert, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Daisie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
My name is Daisie Lambert, I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from Azusa Pacific University with an emphasis in clinical practice with children and families. I have been practicing as a social worker in community mental health settings for 10 years, as a community-based and school-based therapist. I’m passionate about meaningful connections, understanding your worth, and the power of sharing your story. My hope as your therapist is to provide a safe space that is judgement free, where you can begin that process.
My name is Daisie Lambert, I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from Azusa Pacific University with an emphasis in clinical practice with children and families. I have been practicing as a social worker in community mental health settings for 10 years, as a community-based and school-based therapist. I’m passionate about meaningful connections, understanding your worth, and the power of sharing your story. My hope as your therapist is to provide a safe space that is judgement free, where you can begin that process.
(909) 330-3399 View (909) 330-3399
Photo of Rebourne Wellness: Vicky Pichardo, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Rebourne Wellness: Vicky Pichardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
​​Hi! I am Vicky Pichardo. As a Licensed Clinical Social Worker, I have a Master of Social Work and a Master of Science in Criminal Justice. My Bachelor’s Degree in Sociology and Spanish. I am bilingual in Spanish and have experience facilitating change with individuals, families, couples and children. I am experienced in collaborating with clients to help build wellness/coping skills in managing life transitions, setting boundaries, understanding self, and overcoming burnout and stress. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote a holistic approach to well-being.
​​Hi! I am Vicky Pichardo. As a Licensed Clinical Social Worker, I have a Master of Social Work and a Master of Science in Criminal Justice. My Bachelor’s Degree in Sociology and Spanish. I am bilingual in Spanish and have experience facilitating change with individuals, families, couples and children. I am experienced in collaborating with clients to help build wellness/coping skills in managing life transitions, setting boundaries, understanding self, and overcoming burnout and stress. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote a holistic approach to well-being.
(951) 223-9697 View (951) 223-9697
Photo of John Pellitteri, Psychologist in Rancho Cucamonga, CA
John Pellitteri
Psychologist, PsyD, MSCP, ABPP
Verified Verified
Rancho Cucamonga, CA 91730
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
(951) 724-4961 View (951) 724-4961
Photo of Jessie Bliss, Marriage & Family Therapist in Rancho Cucamonga, CA
Jessie Bliss
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701  (Online Only)
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
(909) 310-4376 View (909) 310-4376
Photo of Karen B Cash, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Karen B Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
(909) 324-3165 View (909) 324-3165
Photo of Patricia Gallegos, Counselor in Rancho Cucamonga, CA
Patricia Gallegos
Counselor, MS, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, trauma, or to manage stressors with work; taking this first step can be quite challenging as well as rewarding.Experiencing life's conflicts are often the most demanding aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to provide guidance for you to find your inner strength to enjoy life again. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
(909) 359-7905 View (909) 359-7905
ALTA Loma Psychological Associates
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
We'll view the issue from as many angles as possible, explore stategies, learn skills such as fair fighting or whatever the situation demands. Also, as a clinician, I have extensive experience with traumatic brain damage, vocational rehabilitation, anger management, teen & women's issues and couples counseling.
We'll view the issue from as many angles as possible, explore stategies, learn skills such as fair fighting or whatever the situation demands. Also, as a clinician, I have extensive experience with traumatic brain damage, vocational rehabilitation, anger management, teen & women's issues and couples counseling.
(909) 584-5937 View (909) 584-5937
Photo of Kirsten Cathell Boulton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kirsten Cathell Boulton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
(909) 281-9610 View (909) 281-9610
Photo of Anchored & Armored Therapeutic Services, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Anchored & Armored Therapeutic Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
You are the expert of your own life, and I am here to facilitate a safe space for you to heal, while offering hope through gaining further perspective. Life is full of storms that sneak up on us or catch us by surprise and it takes a commitment by you to put in the time and work, but well worth it in the end. Taking the first step to come in and receive therapeutic intervention can be frightening; not knowing what to expect as an outcome. You may be at the last straw and feeling like talking to a stranger or seeking therapy is not the answer. I would like to encourage you to open your mind up and take the step and call.
(909) 531-4347 View (909) 531-4347
Photo of Kimm J. Moreno, Marriage & Family Therapist in Rancho Cucamonga, CA
Kimm J. Moreno
Marriage & Family Therapist, MA
Verified Verified
Rancho Cucamonga, CA 91730
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
(951) 643-0525 View (951) 643-0525
Photo of Alyssa Gasca, Marriage & Family Therapist in Rancho Cucamonga, CA
Alyssa Gasca
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
(951) 221-9682 View (951) 221-9682
Photo of Tecia Irwin, Pre-Licensed Professional in Rancho Cucamonga, CA
Tecia Irwin
Pre-Licensed Professional, BA, ASW, MSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I believe every obstacle is an opportunity to grow. If you have held on to years of trauma, depression, or addiction, together we can turn battle scars into victory trophies, and I am honored to help you on that journey.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I believe every obstacle is an opportunity to grow. If you have held on to years of trauma, depression, or addiction, together we can turn battle scars into victory trophies, and I am honored to help you on that journey.
(951) 467-3202 View (951) 467-3202
Photo of Emily Nielsen, Marriage & Family Therapist in Rancho Cucamonga, CA
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Breana A Moore, Pre-Licensed Professional in Rancho Cucamonga, CA
Breana A Moore
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello and welcome! Our center provides affordable telehealth/online therapy only I’m delighted to know that you’re taking a courageous step toward your individual growth, healing, and wellness. Finding a therapist that aligns with your needs is vital. It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive. Life brings about various challenges and triumphs. I maintain the belief that individuals were created to experience a positive sense of wellness while acknowledging that it takes purposeful effort to get there.
Hello and welcome! Our center provides affordable telehealth/online therapy only I’m delighted to know that you’re taking a courageous step toward your individual growth, healing, and wellness. Finding a therapist that aligns with your needs is vital. It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive. Life brings about various challenges and triumphs. I maintain the belief that individuals were created to experience a positive sense of wellness while acknowledging that it takes purposeful effort to get there.
(951) 476-3258 View (951) 476-3258
Photo of Jessica Rivas, Pre-Licensed Professional in Rancho Cucamonga, CA
Jessica Rivas
Pre-Licensed Professional, BS, MS, APCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Thank you for taking the first step toward healing. Life brings many challenges and triumphs, but we do not have to go through it alone. I believe that even when things become difficult, we can overcome anything as long as we are willing to put in the effort to work through it. My goal is to provide a safe and supportive space that will allow you the opportunity to dig deep and express yourself without judgment.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Thank you for taking the first step toward healing. Life brings many challenges and triumphs, but we do not have to go through it alone. I believe that even when things become difficult, we can overcome anything as long as we are willing to put in the effort to work through it. My goal is to provide a safe and supportive space that will allow you the opportunity to dig deep and express yourself without judgment.
(951) 944-2987 View (951) 944-2987

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.